Colleen O'Grady
Registered Social Worker, BA, BSW, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (289) 273-3032
Accepting New Clients! Life has a way of throwing us curveballs leaving us feeling overwhelmed and questioning our direction. I am passionate about helping adults make changes in their lives to reduce suffering and increase joy and happiness. I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions. You can expect a kind, supportive, flexible, and non-judgmental experience. I look forward to supporting you on your journey to wellness!
I welcome anyone needing support to navigate the complexities of life and offer a tailored approach using a variety of therapeutic models including: Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Mindful Self-Compassion, & Solution Focused Brief Therapy.
Taking the first step is hard and it's important to ensure a good fit with the therapist you choose. I understand this and offer a 15-minute free consultation. Both in-person and virtual appointments are available.
Call or Email Colleen O'Grady now for a free 15 minute consultation - (289) 273-3032
Let's Connect (289) 273-3032
Finances
Fees
- Individual Sessions $180
Insurance
- Desjardins
- First Canadian Health
- Great-West Life
- Manulife
- SunLife
Colleen O'Grady
Registered Social Worker, BA, BSW, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 273-3032
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Colleen O'Grady
- Attended McMaster University, MSW
- Certificate from Centre for Mindfulness Toronto - MBCT Facilitator in Training
Education and Years In Practice
Additional Credentials
Colleen O'Grady
Registered Social Worker, BA, BSW, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (289) 273-3032
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Coaching
Expertise
- Addiction
- Bisexual
- Body Image
- Cancer
- Chronic Pain
- Codependency
- Divorce
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Lesbian
- LGBTQ+
- Mood Disorders
- Parenting
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Veterans
- Weight Loss
- Women's Issues
Colleen O'Grady
Registered Social Worker, BA, BSW, MSW, RSW
Do these issues align with your needs? Email or (289) 273-3032
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Colleen O'Grady
Registered Social Worker, BA, BSW, MSW, RSW
Ask about what different forms of therapy will be like. Email or (289) 273-3032
Location
Colleen O'Grady
Registered Social Worker, BA, BSW, MSW, RSW
Call for a free consultation now - (289) 273-3032