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Colleen Helgason
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT
Photo of Colleen Helgason, RP(Q), BA, RMT, Registered Psychotherapist (Qualifying) in Toronto

Colleen Helgason

Registered Psychotherapist (Qualifying), RP(Q), BA, RMT (she, her)

Verified by Psychology Today
1 Endorsed
579 Kingston Road, Toronto, ON M4E
(437) 747-8389
Let's Connect (437) 747-8389
Are you feeling stuck, anxious or depressed? Do you find yourself struggling with toxic patterns in your life? Are you looking for a fresh perspective on your personal relationships? As a Gestalt therapist, I use a combination of mindfulness, bodywork, and emotional integration to help you explore your challenges and gain deeper insights into yourself. Together, we'll focus on the present moment and uncover hidden meanings to bring transformation and awareness to your life.
Using mindfulness and consciousness, I approach therapy with a unique and intuitive perspective. Through our work together, we'll investigate the patterns that are holding you back that will help shine a light on the path forward. We will explore how you contribute to your challenges and co-create tools and insights to overcome them.
If you're ready to take the first step towards personal growth and transformation, I invite you to schedule a complimentary 15-20 minute phone consultation. During our call, we can discuss your goals, challenges, and what you hope to achieve through therapy. Don't hesitate to reach out and schedule your consultation today.
Call or Colleen Helgason now for a free 15 minute consultation - (437) 747-8389

My Practice at a Glance

Sun & Moon Integrated Wellness

579 Kingston Road

Toronto, ON M4E

 (437) 747-8389
Available both in-person and online
New Clients Welcome! Online and In-Person Sessions available (Toronto Beaches Location).
I specialize in Anxiety, Depression, and Grief
$135 Per Session
Individual one-on-one therapy
Let's Connect (437) 747-8389

My Practice at a Glance

Sun & Moon Integrated Wellness

579 Kingston Road

Toronto, ON M4E

 (437) 747-8389
Available both in-person and online
New Clients Welcome! Online and In-Person Sessions available (Toronto Beaches Location).
I specialize in Anxiety, Depression, and Grief
$135 Per Session
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $135
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa
"
Insurance companies typically cover psychotherapy as a form of treatment.
Call or for a free 15 minute consultation now - (437) 747-8389
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT
"
Insurance companies typically cover psychotherapy as a form of treatment.
Call or for a free 15 minute consultation now - (437) 747-8389
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 14446
  • In Practice for 2 Years
  • Degree/Diploma from AIM Acupuncture Institute Acupuncture Therapy / 2012
  • Degree/Diploma from The University of Manitoba Psychology/Sociology / 2009
  • Attended The Gestalt Institute of Toronto, Diploma
"
I have been studying & practicing Gestalt Therapy for 5 years, and have experience with clients using embodiment for over 10 years.
Call or for a free 15 minute consultation now - (437) 747-8389
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT
"
I have been studying & practicing Gestalt Therapy for 5 years, and have experience with clients using embodiment for over 10 years.
Call or for a free 15 minute consultation now - (437) 747-8389
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Grief

Expertise

  • Addiction
  • Bisexual
  • Chronic Pain
  • Codependency
  • Coping Skills
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
During our sessions, we'll get to know each other and begin exploring your goals for therapy. I'll ask you questions about your current situation, past experiences, and what you hope to achieve through our work together. Together, we'll co-create a plan that is tailored to your unique needs and preferences.I offer a safe and non-judgmental space where you can feel comfortable expressing yourself.
Call or for a free 15 minute consultation now - (437) 747-8389
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT
"
During our sessions, we'll get to know each other and begin exploring your goals for therapy. I'll ask you questions about your current situation, past experiences, and what you hope to achieve through our work together. Together, we'll co-create a plan that is tailored to your unique needs and preferences.I offer a safe and non-judgmental space where you can feel comfortable expressing yourself.
Call or for a free 15 minute consultation now - (437) 747-8389
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT

Endorsement

Amy Forristal
Amy Forristal
Registered Psychotherapist (Qualifying),  RP(Q),  Hons BA,  MA,  CYMH,  GIT
An honest, caring, and compassionate person who makes a wonderful therapist.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Queer Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Queer Allied

Treatment Approach

Types of Therapy

  • Emotionally Focused
  • Gestalt
  • Integrative
  • Interpersonal
  • Person-Centered
  • Relational
"
Gestalt therapy is a powerful approach that recognizes the complexity of human experience. By focusing on the present moment and exploring how our past experiences shape our current patterns of thinking and behavior, Gestalt therapy can help individuals gain a deeper understanding of themselves and create positive changes through mindfulness, integrating thought and embodiment.
Call or for a free 15 minute consultation now - (437) 747-8389
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT
"
Gestalt therapy is a powerful approach that recognizes the complexity of human experience. By focusing on the present moment and exploring how our past experiences shape our current patterns of thinking and behavior, Gestalt therapy can help individuals gain a deeper understanding of themselves and create positive changes through mindfulness, integrating thought and embodiment.
Call or for a free 15 minute consultation now - (437) 747-8389
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT

Location

Primary Location

Sun & Moon Integrated Wellness

579 Kingston Road

Toronto, ON M4E

 (437) 747-8389

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
New Clients Welcome! Online and In-Person Sessions available (Toronto Beaches Location).
Call for a free consultation now - (437) 747-8389
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT
"
New Clients Welcome! Online and In-Person Sessions available (Toronto Beaches Location).
Call for a free consultation now - (437) 747-8389
Colleen Helgason
Registered Psychotherapist (Qualifying), RP(Q), BA, RMT
Last Modified: 12 Sep 2023