Colleen Helgason

Registered Psychotherapist, RP, RMT

Colleen Helgason

Registered Psychotherapist, RP, RMT (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

579 Kingston Road, Toronto, ON M4E

(437) 747-8389

Let's Connect (437) 747-8389

Do you want to learn how to communicate more effectively with the important people in your life? Are you trying to manage overwhelming emotions like panic, depression, or anger, but don’t know where to turn for help? Have you been struggling in your relationship(s) and made many attempts to overcome your problems, but nothing seems to be working? Do you want to feel grounded and equipped with the tools to manage your life with greater ease?

I'm Colleen, a Relational Gestalt Therapist and Life Coach. I help clients uncover their blind spots, deepen their self-awareness, and find more joy and fulfillment in their relationships. I work with both couples and individuals, utilizing Relational Life Therapy and EFT methods to foster meaningful growth and connection.

Book a FREE 15-20 minute consult. I'm happy to discuss your challenges and work together to develop goals that will make your therapy as effective as possible. I look forward to hearing from you.

Call or Email Colleen Helgason now for a free 15 minute consultation - (437) 747-8389

My Practice at a Glance

Available both in-person and online

Sun & Moon Therapy Toronto

579 Kingston Road

Toronto, ON M4E map

(437) 747-8389

I offer in person in the East End of Toronto (beaches area) and online sessions are also available.

I specialize in Anxiety, Life Transitions and Stress

$175 Per Session

I see individuals and couples

Let's Connect (437) 747-8389

My Practice at a Glance

Available both in-person and online

Sun & Moon Therapy Toronto

579 Kingston Road

Toronto, ON M4E map

(437) 747-8389

I offer in person in the East End of Toronto (beaches area) and online sessions are also available.

I specialize in Anxiety, Life Transitions and Stress

$175 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $175
Couple Sessions $225

Payment Methods

ACH Bank transfer, Cash, Mastercard, Visa

I am a Registered Psychotherapist. My services are recognized by most health benefit plans. Payment is made to me via credit card, cash or e-transfer.

Colleen Helgason

Registered Psychotherapist, RP, RMT

Call or Email me for a free 15 minute consultation now - (437) 747-8389

I am a Registered Psychotherapist. My services are recognized by most health benefit plans. Payment is made to me via credit card, cash or e-transfer.

Colleen Helgason

Registered Psychotherapist, RP, RMT

Call or Email me for a free 15 minute consultation now - (437) 747-8389

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 14446 Colleen Helgason

Education and Years In Practice

In Practice for 4 years

Attended The Gestalt Institute of Toronto, Diploma

Additional Credentials

Degree/Diploma from AIM Acupuncture Institute Acupuncture Therapy / 2012

Degree/Diploma from The University of Manitoba Psychology/Sociology / 2009

I'm a Registered Psychotherapist and Life Coach. I'm also a Registered Massage Therapist and Acupuncturist (no longer practicing). I have a long history in the holistic helping professions and bring a wealth of knowledge on how embodiment impacts our health.

Colleen Helgason

Registered Psychotherapist, RP, RMT

Call or Email me for a free 15 minute consultation now - (437) 747-8389

Colleen Helgason

Registered Psychotherapist, RP, RMT

Call or Email me for a free 15 minute consultation now - (437) 747-8389

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Stress

Expertise

Addiction
ADHD
Bisexual
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
First Responders
Grief
LGBTQ+
Life Coaching
Mood Disorders
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Relationship Issues
Self Esteem
Sleep or Insomnia
Trauma and PTSD
Women's Issues

I want to truly understand you and the impact of your situation. I want to hear what you hope to achieve through therapy. I provide a safe, supportive space where clients can be their authentic selves. Through greater self-awareness, clients cultivate a deeper connection with themselves and their relationships, moving toward greater fulfillment and joy in life.

Colleen Helgason

Registered Psychotherapist, RP, RMT

Call or Email me for a free 15 minute consultation now - (437) 747-8389

Colleen Helgason

Registered Psychotherapist, RP, RMT

Call or Email me for a free 15 minute consultation now - (437) 747-8389

5 Endorsements

Naomi Wise

Registered Psychotherapist, MFA, BA

I have known Colleen and the Sun and Moon Clinic practitioners for a few years and highly recommend them. There is an instant feeling of comfort when you enter the clinic. Colleen is a warm, caring and insightful therapist.

Amy Forristal

Registered Psychotherapist, RP, MA, CYW, GIT

An honest, caring, and compassionate person who makes a wonderful therapist.

Olga Klimenkova

Registered Psychotherapist, RP, GIT Dip

I recommend Colleen as a sensitive well-attuned therapist, she can give a caring support through whatever struggles her clients are going through.

Cynthia Peacock

Registered Psychotherapist (Qualifying), RSSW

Colleen is a wonderful, supportive therapist. I'm so privileged to work alongside her and her team.

Chrissy Griffiths - Talk & Art Therapy

Registered Psychotherapist, DTATI, SSW, RP

Colleen is warm, genuine and, intuitive, and brings such thoughtful presence to her work. Her authenticity and care shine through in every interaction.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Queer Allied

Age

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Queer Allied

Treatment Approach

Types of Therapy

Coaching
Emotionally Focused
Existential
Experiential Therapy
Family Systems
Gestalt
Humanistic
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Relational
Somatic
Trauma Focused

Gestalt therapy is a powerful approach that recognizes the complexity of human experience. By focusing on the present moment and exploring how our past experiences shape our current patterns of thinking and behavior, Gestalt therapy can help individuals gain a deeper understanding of themselves and create positive changes through mindfulness, integrating thought and embodiment.

Colleen Helgason

Registered Psychotherapist, RP, RMT

Call or Email me for a free 15 minute consultation now - (437) 747-8389

Colleen Helgason

Registered Psychotherapist, RP, RMT

Call or Email me for a free 15 minute consultation now - (437) 747-8389

Location

Primary Location

Sun & Moon Therapy Toronto

579 Kingston Road

Toronto, ON M4E

(437) 747-8389

Email me

My website

Nearby Areas

Towns/Cities

Toronto

Postal Codes

I offer in person in the East End of Toronto (beaches area) and online sessions are also available.

Colleen Helgason

Registered Psychotherapist, RP, RMT

Call for a free consultation now - (437) 747-8389

I offer in person in the East End of Toronto (beaches area) and online sessions are also available.

Colleen Helgason

Registered Psychotherapist, RP, RMT

Call for a free consultation now - (437) 747-8389

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