Cognitive Processing (CPT) Therapists in Longueuil, QC

My personal and professional values include respect, autonomy, collaboration, and compassion. My priority is to guide clients to sustain healthy relationships, overcome difficulties, manage symptoms, and attain personal goals. Working with me usually involves identifying current patterns of thinking, feeling, and behaving/relating/interacting, identifying personal values, exploring life changes and barriers to making decisions, and learning new skills (e.g., communication/assertiveness, emotional regulation, distress tolerance, interpersonal/social skills, time management/organizational skills, confidence/self-esteem).

If you're searching for a psychologist who combines the latest in evidence-based treatments with a deeply caring and supportive approach, I'm here to help. I have worked in various community and hospital settings, specializing in the treatment of depression (including self-esteem, perfectionism), trauma, substance misuse, and emotion dysregulation (including emotional avoidance, borderline personality). I believe that one size does not fit all, which is why I integrate evidence-based treatments, such as DBT and CBT, with new research and therapeutic approaches to meet the unique goals and needs of each individual.

Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.

We're here to help. We are a small team of highly specialized and skilled Ph.D./Psyc.D. level psychologists. We have extensive experience and expertise dealing with various mental health concerns including: anxiety, depression, anger, alcohol and substance misuse, eating disorders, body dysmorphia, relationship problems, low self-esteem and feeling lost or lacking in life meaning.

I obtained my Ph.D. in Clinical Psychology from Concordia University. I am an Assistant Professor in the Department of Psychiatry at McGill University and a Psychologist in the Centre for CBT Research, Training, and Intervention of the McGill University Health Centre. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.

These difficult times take their toll on all of us. It is very important to be able to talk to a professional to prevent losing control of your emotions and being overwhelmed by anxieties. I am available for remote video or phone sessions. Do you want to feel good about your choices? Do you want your relationships to be fulfilling? Do you want to be a happy, calm, and confident person who thrives and succeeds? Allow yourself to follow that dream. Helping my clients succeed in their personal and professional relationships is my passion and life’s calling.

You just took the first step, and I’m so happy you did. Now if you allow me to, I’d like to take a moment to introduce myself and offer a preview into our work together. I am a psychologist with expertise in the assessment and treatment of anxiety, mood, personality, and trauma-related disorders. I balance my time between the private and public sectors and am currently the crisis team psychologist at St. Mary’s Hospital. I am also a Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, a multidisciplinary team of mental health experts dedicated to exceptional psychological evaluations and care.

With my more than 15 years of experience in psychotherapy, I can help you understand why you feel anxious, sad, or confused, and to make sense of your experience. I can support you discovering what is really going on with you, until the point when you feel at home and at peace with yourself, and thus be able to take control of your life and grow as a person. I am also a university professor teaching clinical psychology and a psychotherapy researcher, which allows me to combine evidence-based beneficial approaches to fit your unique situation and needs.

Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.

Looking to better understand, integrate and harness strong emotions (severe anxiety, panic, persistent depressed mood, chronic irritability, addictive behaviours?) I keep a small private practice (never more than 2-4 clients/week) where you can expect compassion, clarity, humour and a safe, respectful space to clarify your values, test your limits and move through impasse, using cognitive-behavioral interventions where appropriate. Complete the intake assessment, and you’ll get evidence-informed, clear statements on what changes you can expect, by when. Ambivalent ? Mistrustful? Discouraged? Come as you are.

Psicólogo Cognitivo Conductual y Sistemico, de Argentina, con 17 años de trabajo en la práctica clínica. Con amplia experiencia en instituciones de salud mental así como en consultorio privado. CONTACTO: Por Whatsapp:+7372158869 / Instagram:@psicologoagustindebrito / web:www.agustindebrito.com / Mail:agustindebrito@gmail.com

Tony Black is a Registered Social Worker who has worked in the field of Addictions and Mental Health for 25 years. Tony has developed expertise in working with individuals around issues of housing, life redevelopment and overcoming barriers in the justice system. He has worked with youth and adults living with substance use issues, mental health diagnoses, PTSD and other emotional issues. Tony is a gay, black, cis-gendered man who provides services to individuals seeking to explore how issue related to their identities impact their mental and emotional health and also to all those seeking to address their histories of trauma.

Life can be stressful and overwhelming. Fortunately, therapy offers a space where you feel heard and where you can regain control of the things that scare you most. At Elevate, I work as a therapist to help you to better understand patterns that get in the way of a fulfilling life, and introduce you to skills that enhance your coping. Together, we will work to help you become more grounded and better prepared to navigate the stressors that keep you stuck.

I am a licensed clinical psychologist, working with adults and teens (16+) providing individual therapy. My areas of expertise include treatments for depression, anxiety, emotion regulation, personality disorders, and stress management.

Welcome to Elevate Psychotherapy and Wellness Clinic. We are a team of experienced mental health professionals from different disciplines committed to delivering unparalleled psychological evaluations and care. Our knowledgeable and skilled practitioners, including psychiatrists, psychologists, psychotherapists, neuropsychologists and social workers, are passionate about cultivating a space where you can feel seen, heard, and understood. Together you will explore new ways of interacting with yourself, others, and the world, and develop skills to make meaningful change.

I am a psychologist with expertise in treating anxiety, depression, self-esteem, and emotional regulation difficulties, as well as couple and sexual dysfunction. I work with adults and provide individual, couple, and family therapy.

Are you grappling with uncertainty, struggling to make sense of things, or feeling stuck in your relationships, career, or life in general? Whether you are feeling down, hopeless, anxious, or stuck and overwhelmed, you aren't alone! I am focused on meeting you where you are in your therapy journey. By understanding your strengths, challenges, and unique perspective, we collaboratively create a flexible plan that evolves as we progress. Together, we'll navigate through your past experiences, creating growth and developing new ways of relating to yourself and others. I'm ready to embark on this journey of self-discovery with you.

Il n'est pas toujours évident de demander de l'aide et parfois lorsqu'on se décide à le faire, on est épuisés. Il devient dans ce contexte, évident pour moi qu'une prise en charge au niveau de sa santé mentale peut permettre d'ouvrir de nouveaux champs de possibilités. Je crois fondamentalement que chacun détient les bonnes stratégies pour se sentir mieux, pour répondre parfois à des croyances profondes et des conceptions inconscientes, et parfois, nous avons simplement besoin d'un soutien pour faire émerger ces nouveaux positionnements. Au plaisir de cheminer ensemble!

Sometimes we only need to be listened by a third objective party, other times we need to brainstorm and problem solve. In any case, I am here without prejudice to guide you through your journey.