Cognitive Processing (CPT) Therapists in Markham, ON

Mental health is a process you adopt and use in the pursuit of your chosen goals.” With my knowledge, experience and zeal to endlessly advance in the field of Psychology, I aspire to bring a positive change in the life of one and many. With my extensive experience in therapy with adults, adolescents and children, I strive to provide a safe place for clients to express themselves honestly, get to understand their true feelings, and create a therapeutic journey towards healing with all my clients.

Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.

Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.

Hello! I’m a Social Worker offering clinical expertise and therapy to those navigating the bumps and barriers of life. As a cis-gendered bi-racial 2SLGBTQ+ identified person, I appreciate the complexities and challenges that life has to offer especially from a cultural and racial lens. If you are struggling with anxiety, stress, or depression, and seeking support in navigating these challenges or just looking to do some soul searching, let’s connect! Let’s find out how we can move towards living life more meaningfully even when life gets in the way.

I am here to support you if you are struggling with depression and anxiety disorders, grief and bereavement, and the impact of past traumas (such as sexual assault, physical assault, MVA, and childhood abuse). If you lost your loved one or a pet and are going through grief and bereavement or if you are experiencing current life stressors and need to speak with a professional to learn how to cope, I am also here to support you.

Hello, I am a therapist specializing in Cognitive-Behavioral Therapy, and I am here to assist you on your journey towards emotional well-being. If you are struggling with symptoms of depression, anxiety, fear, or trauma, I am equipped to help alleviate these challenges. Additionally, I can support you in achieving personal goals, such as building and maintaining healthy relationships, overcoming insecurities, exploring new interests and careers, and evolving into an improved and more fulfilled individual.

There are times in life’s journey when we feel overwhelmed by situations and events, and navigation appears difficult, and we feel stuck. Those are the times we need a professional to help us. So, if you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, Depression, or poor boundaries is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. If you having difficulty regulating your emotions or struggling with keeping everyone happy, you do not have to do it alone, I can help

Are you struggling with anxiety, self-doubt and self-criticism? Or perhaps you've recently experienced some stressful life events, and are looking for some new ways to cope? I treat a range of concerns, including anxiety disorders, depression, life transitions, trauma, obsessive-compulsive disorder and body image concerns. I am knowledgeable about motivation and goal-setting, and often assist my clients in developing healthy habits and prioritizing their own wellbeing.

Anxiety and depression can cast shadows over every aspect of life, impacting our relationships, work, and overall well-being. Everyone deserves to live a life free from the grip of these symptoms. Anxiety and depression are not just temporary moments of sadness or stress. They are complicated and have deep roots that require understanding and healing.

It is so easy to get caught up in the stress and circumstances of our lives. We sometimes begin to lose sight of the bigger picture and live life as though there are no solutions to our situations. I have worked with individuals and families who have gone through immense challenges, all of whom have inspired me to help those willing and ready to seek assistance. I am passionate about people and continue to be amazed by the courage and strength of others. I firmly believe that we all have the capacity to bring about positive changes in our lives. You do not have to go through your struggles alone. Support is available!

Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.

Do you feel like you are struggling with symptoms of Anxiety or Depression or experience feelings that have become overwhelming, or cause physical symptoms. Are you feeling sad or miserable most of the time over a long period of time, or in your relationship? Do you struggle with body image issues? or find yourself asking what you can do, as a parent, to resolve conflicts and arguments with your kids? and if your child was diagnosed with ADHD, how can you help them cope with difficulties at school, socially and at home?

Psychotherapy aims at better mental health. It is not only for those with mental issues or mental diseases. I advise everyone should seek psychotherapy if they can. I believe that everyone has room to grow to become better themselves.

We go through different seasons in our life physically and metaphorically. I see myself as an emotional companion to my client's journey through their most challenging seasons. My goal is to support you through the winters of your life, and even inspire you to enjoy them! My therapeutic approach is client-centered, trauma-informed, culturally-inclusive, LGBTQ2S+ allied, body and sex positive, nonjudgmental, and strength-based, as to ensure that you feel safe enough to be yourself. I see healing as a creative, personal, and non-linear process in which we gain insight over our lived experiences.

At Atia Counselling Group, we specialize in helping you face challenges in your private and professional life. We can help if you have personal issues such as anxiety, anger, addiction, depression, suicide ideation, PTSD, trauma, and life transitions, to name a few. If you are facing problems with your loved ones: partners, family members, children, or teens - we understand where you are and are ready to help get you unstuck.

I am a warm psychotherapist who will listen to your concerns, support you emotionally and help you develop the best solution for your problems.

Have you felt lost, confused, or misunderstood? Have you felt overly sad, angry, or fearful and not sure why? You are not alone...and I can help. Psychotherapy is a journey to discover the meaning behind your emotional challenges, and I am happy to walk alongside you.

**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!

I am a Registered Social Worker and Psychotherapist with a degree in Psychology and a Master’s degree in Social Work. I specialize in mental health and health, and I have 7 years of clinical experience providing therapy to adults, adolescents, children, couples and families who are faced with anxiety, depression, stress, interpersonal difficulties, trauma, mood dysregulation and much more. I understand the connection between the human mind and behaviours, and complex aspects of social development. There are potential explanations for our unhealthy thoughts and unhelpful behaviours which may be rooted in our social environments.