Cognitive Behavioural (CBT) Therapists in V9L

I am a warmhearted and respectful professional with over 18 years of counselling experience. I offer individual, child, teen, parent & family counselling with a safe, therapeutic, and non-judgmental lens. I use a variety of counselling approaches, such as CBT, Trauma-informed and Psychodynamic Therapy to suit your circumstances, experiences, and preferences to create a respectful and empowering approach to the work together. I hold a Masters Degree in Counselling Psychology from Yorkville University. I am a Registered Counsellor Provider with the BC Crime Victim Assistance Program, First Nations Health Authority and Humanacare EAP.

I offer holistic, trauma informed, person-centered counselling services to children, youth, young adults, adults, parents and expectant parents (pregnancy, postpartum). My approach considers the essential role of the nervous system and is grounded in attachment theory, neuroscience, mindfulness, narrative therapy, emotion focused therapy, CBT, DBT, expressive arts and play therapy. I have over 20 years experience working with individuals and families in community based child and family services programs and 12 years as a counsellor, where I have worked for Child and Youth Mental Health and in private practice.

Clients who seek me out are interested in developing a deeper experience of life. Their journey may be precipitated by depression, anxiety, or relationship difficulties, but they are often interested in more than symptom relief. They are seeking to develop a stronger sense of self, or an optimized experience of life. This may take the form of becoming the most effective they can be in their personal and professional lives, or it can take the form of embarking on, or continuing, a spiritual search for meaning and connection.

I am committed to creating a comfortable space for you to strengthen your abilities and face your challenges. I have over 20 years of experience helping people overcome challenges including trauma, addictions, depression, anxiety, family violence, anger management, developmental delays, behavioral challenges, eating disorders, ADHD/ADD and divorce. I work with individuals and families to help them identify their goals and develop the skills needed to reach them.

I have been a counsellor for over 15 years and have a lot of experience supporting individuals with a variety of challenges. I work from a person centred approach, meaning, we talk about what you want to talk about for a brief or long period of time. I work with individuals, couples or family groupings (eg. siblings, parents and children). I work with anyone from age 7 and up.

Making meaning of our experiences can be challenging when we are faced with conflicting stories from our external environment and internal dialogue. The confusion can evoke many trauma-responses (search-for-safety-response) as our nervous system tries to self-soothe from what it believes to be safe. I provide space where we can make sense of these experiences together, while offering various evidence-based strategies to bridge that mind-body connection so my clients can build a better relationship with themselves and others.

When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.

When life's stressors weigh too heavily, our ability to cope effectively can be impacted. Having a confidential and compassionate place to explore one's experience can support a return to confidence and engagement with life. Looking for improved coping? Yearning to feel a sense of okay-ness and well being? Wanting to experience greater calm and contentment?

I work in an integrative way. What we do and how we approach it will depend on what works best for you and what you need at this time. Some people know exactly what they want to work on. Other people come because something doesn't feel right or they're not functioning as well as they could but they're not sure at first why that is. Others come even though things are going well but they'd like to develop greater awareness or fulfilment in life. We will work together to develop an approach that suits you.

Executive coaching, consulting and counselling for leaders and high net worth individuals and families. My education includes theory and practice in most major approaches in Psychology including Psychodynamic, Cognitive-Behavioural and Humanistic-Existential in combination with hands-on management experience. I have worked extensively in the arts and media on performance, creativity and anxiety. With four degrees in Psychology including a Ph.D. in Clinical Psychology and a Certificate in Intercultural Studies, formal education has been invaluable. My best teachers however are my clients and life experience.

I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.

Are you suffering with depression, anxiety or trauma? Or do you struggle with unrealistic fears, or worry? Maybe you suffered childhood trauma, emotional neglect, or other more recent trauma. If you feel stuck in a rut, and find yourself repeating the same old unhealthy patterns, I can help you to make positive change, transform and heal negative, limiting core beliefs, and move forward into a more fulfilling and satisfying experience of life. If you'd like more peace and contentment in your life, please feel free to give me a call. I offer a free phone consult of up to 15 mins.

Welcome to our group practice. We are here to help you build a life worth living. We believe in meeting you where you are at and helping you identify what is keeping you stuck in order to help you feel better. We are truly interested in your experiences and want to help you change your experiences.

I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com

I help those who have addiction issues, general mental health problems, and relationship problems. The needs that I seek to help them with are organizing their thoughts, combatting negative thought patterns, and making a plan of action for practical ways that will help their situation. They are ultimately seeking peace because that is a state of mind where one can feel the most free.

Accepting New Clients- Trauma informed, compassionate and mindful counselling for trauma, depression, anxiety, and more. Is the cycle of depression or trauma leaving you feeling hopeless and lost? Is your anxiety limiting your life and causing you to suffer? I offer help and support for these issues and much more. With the use of many treatment approach options, my practice is effective, holistic, warm and collaborative. It takes courage to break free from this cycle and to ask for help. Together we can work towards improving your life in endless ways, resulting in a more meaningful, peaceful, and fulfilling life!

Do you feel bogged down by intense anxiety or stress? Do you feel hopeless or depressed about your life? Are the relationships in your life toxic or filled with tension? Does addiction have a tight grip on your life? Do you feel chained to the past and due to trauma? If you relate to any of those questions and would like help navigating difficult emotions, thoughts, behaviours, relationships, or trauma, come talk to me. I have been trained by some of the leading experts in the field of psychotherapy such as Dr Gabor Mate and Dr Patrick Carnes, and I would be honoured to be a part of your journey to help you achieve your goals.

Are you experiencing overwhelming emotions, unwanted thoughts, challenging relationships, codependency, ADHD, symptoms of trauma, unhelpful habits or addiction? You are not alone, anyone can benefit from counselling at some point in their lives; we all need help from time to time. Depression and anxiety are some of the most uncomfortable emotions we can feel and can take away our motivation and joy in life. If you are feeling stuck in life, I can help by listening to your concerns and providing the support you need.

I am a registered Social Worker with the BCCSW and BCASW with a Master's of Social Work. I have completed a post-graduate Certificate in Complex Trauma. In my practice, I utilize CBT, Solution Focused, Person-Centered and Motivational Interviewing techniques to support and inform change. I have extensive experience working with children and youth and I incorporate play, activity, art, nature, movement and activities into my sessions. Other areas of focus are working with men around communication skills, relationships and regulation of emotions as well as couples and individual counselling.