Cognitive Behavioural (CBT) Therapists in V8R

Are you experiencing overwhelming emotions, unwanted thoughts, challenging relationships, codependency, ADHD, symptoms of trauma, unhelpful habits or addiction? You are not alone, anyone can benefit from counselling at some point in their lives; we all need help from time to time. Depression and anxiety are some of the most uncomfortable emotions we can feel and can take away our motivation and joy in life. If you are feeling stuck in life, I can help by listening to your concerns and providing the support you need.

I support clients managing emotional challenges, BPD traits, depression, OCD, perfectionism, negative internal dialogue, addiction, grief, trauma, and difficult family dynamics. Together we explore a client's history, experience, emotions, and develop better skills for managing challenges. Often old coping strategies are no longer serving the client. Developing relational intimacy with others, and more compassionate communication with self is integral to my work with individuals and families. Together we find solutions for healing and moving forward in healthy ways so clients can align more authenticly with themselves.

I'm deeply committed to guiding individuals through the maze of life. My passion lies in helping children, teens, and young adults unravel complexities; including anxiety, depression, relationships, pivotal life transitions. At the heart of my work is the creation of a nurturing space where each client can safely explore their inner world and potential. Building a strong, trust-filled therapeutic relationship is the cornerstone of my approach, ensuring that each journey is as unique as the individual embarking on it. Together, we’ll navigate the ebbs and flows of life, transforming challenges into stepping stones for growth.

My duty and commitment to you are to provide a curious and engaging space for your therapeutic journey. As your therapist, I intend to assist you in learning and uncovering the process of who you are and who you are becoming. I create an environment that is centred around trust and empathy to allow you to explore the deepest parts of who you are. This in turn will unlock your power to best the trials and tribulations you are facing in your life.

The focus of my practice is trauma and PTSD – single incident, developmental or complex trauma. As a certified First Responder Therapist, I also work with adult clients experiencing a range of mental health challenges, including depression, anxiety, life & career transitions, grief/loss, relationships and addiction. Modalities include CBT, Solution Focused Brief Therapy, IFS, Mindfulness, Solution Focused, Mindfulness, Somatic Therapy, and I am a certified EMDR Therapist. Lastly I am a trained Psychedelic Therapist and can assist with post journey integration and when Health Canada approved, with Psychedelic Assisted Therapy.

I value holding a non-judgmental, safe space to find healthy perceptions of yourself while navigating life transitions. I believe that we all have times when we need a little more or a little different support when our support systems and usual ways of coping are not enough. My approach is not just about understanding; it's about action. Picture a session where you not only explore the roots of your challenges but also actively build a toolkit to overcome them.

I am a Master's level therapist and Registered Social Worker with 18 years of experience providing psychotherapeutic supports. I am a sensitive and compassionate person who will create a safe space for you to share your concerns and what is on your heart. I devoted most of my career to working with children and youth with serious and complex mental health issues as well as university students, adults, multicultural and First Nations communities. I take a holistic or “biopsychosociospiritual” approach in alignment with your wishes, needs, abilities and beliefs. You are far more than your amazing brain.

Are you or a loved one struggling with anxiety, panic attacks, disordered eating, or intense and distressing emotions? With curiosity and warmth, we will explore your experiences, develop insight and awareness of the various parts of yourself, and find a path toward healing and recovery. Through therapy, you may notice more self-confidence and trust, a greater sense of safety and security, and a robust set of coping strategies that serve you well.

Are you ready to start your life? If you feel as if you have been sitting on the sidelines watching others live life to the fullest while waiting for yours to start, then I can help. I specialize in sexuality, religeous trauma, body image and neurodiversity. I you are a survivor of purity culture, struggle with your own sexuality or sexual identity, or are deconstructing a religeous upbringing, we can work together to conquer them. I have extensive experience with neurodiversity, including ADHD, autism, cognitive decline, and brain injuries. Our brains are amazing and different, lets understand yours better so you can thrive.

I have worked in a role supporting our community for the past 15 years. 9 years ago I became a counsellor to fulfill my passion to help families get the most out of life. I work with adults, children, youth, parents, and families. I help people with anxiety, depression, life transitions, self-esteem, parenting skills, developing social-skills, emotion management, school issues and ADHD/self regulation. I am familiar with the school system and the processes within it, which allows me to advocate effectively for my clients.

Are you feeling overwhelmed, stressed, or anxious and not sure what to do next? Have you wanted to try counselling but don't know if it's for you or where to start? Well, then you're in the right place! I work with adult clients who are experiencing stress, feeling anxious, or dealing with life problems that seem overwhelming. We will work together collaboratively and at your pace to understand your biggest priority, what change you would like to see, and how to make progress toward that change. I also work with children and teenagers ages 10 - 18 who have a wide variety of concerns and are ready to make a change.

Welcome, I understand how much courage it can take to ask for help and I’m glad that you are here to find support and start your healing journey. In my work I offer a safe, non-judgmental space, where you can share your feelings and thoughts. As we learn more about you, your behaviours, patterns, needs, and dreams we can also establish and start to work on your goals. I’m an MA Therapist (Europe) and an MA Registered Clinical Counsellor (BC, Canada) with 12+ years of experience working in mental health fields. My expertises are trauma, childhood trauma, anxiety, depression, ADHD, autism, boundaries, self-esteem, grief, abuse

Perhaps you are struggling with the anxiety, stress, and potential grief of life transitions - school, work, or relationship challenges with yourself or others. Possibly you have been living with chronic pain and you want to explore other coping mechanisms. Maybe you don't feel like you have anyone to turn to in your life for fear of burdening them with your thoughts and feelings. If any of that lands for you, then I'm grateful you have taken the first step in exploring your options by being here.

As a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. My compassionate and collaborative approach helps clients recognize their strengths, gain insight into the circumstances of their lives, and find new and creative solutions to their problems.

I have a 4 week wait for new clients, please email me to be added to the list for when a spot opens up! I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the internal programs that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.

Updated April '24: I am accepting clients with daytime availability and work with couples and individuals in my practice. Using a collaborative, supportive, and non-judgemental approach, I empower clients to work towards their goals, overcome obstacles, and create new, healthier patterns in their lives. I help a wide variety of clients with anxiety, depression, body image issues, life transitions, trauma, relationship issues, grief and loss, and other challenges. Please feel free to book yourself into my schedule via emmadonaldcounselling.janeapp.com or reach out to me to ask any questions and learn more about my approach!

I draw from a range approaches depending upon your needs and preferences. Among them are cognitive behavioral therapy, interpersonal neurobiological ideas, family systems therapy, and attachment theory. It is common for clients to arrive with issues identified only to discover that there are other deeper and more fundamental issues which underlie them. I work at a pace compatible with your ability to integrate change. I am gentle and encouraging, but firm and forthright. I provide a free initial consultation so you can determine whether you feel comfortable with me. My aim is for you to feel welcome, safe and comfortably challenged.

My name is Emma and I am a registered social worker in both Alberta and B.C.. My education involves both social work and counselling psychology degrees. I have spent the last 10 years focusing my support efforts for children, youth, and families living with concurrent diagnoses; including but not limited to those living with disabilities, emotional regulation concerns, neurodiversity, anxiety and depression, trauma, and behavioural concerns. I regularly use a play therapy approach directly with children, as well as provide parent and family support.

Humans are able to survive through incredible suffering and oppression – but it is exhausting to be in survival mode all the time. You have found powerful ways to survive, but perhaps they are now causing you emotional pain and suffering and you are ready to let them go... so you can start being fully present and engaged in your own life. Through connection, compassion, and non-judgment, I can help you understand and find compassion for yourself and your suffering. I will provide safe and accepting support to help you let go of what is no longer serving you and explore new possibilities for yourself and your future.