Cognitive Behavioural (CBT) Therapists in T2E

I am a PhD-level psychologist with a special interest in women's perinatal (prenatal and postpartum) mental health, as well as supporting women and families with their transition to parenthood. I also have a strong background in treating depression and anxiety, as well as other life stressors including relationship and communication difficulties, adjustment issues, low self-esteem, and life transitions. My goal is to help clients regain control of their lives by increasing coping skills and reducing emotional pain and suffering.

Life can be hard. We all experience challenges along the way and it's normal to feel like you've lost our footing or gone astray. Perhaps you've noticed that your past is catching up to you, that it's difficult to enjoy the present, or that the future feels daunting. This could show up as overwhelming emotions, difficult thoughts, behavioural concerns, issues in your relationships, or even physical symptoms. You want to find your way back to a path of hope, balance, and wellbeing in all areas of your life and my goal is to walk alongside and support you on this journey.

I am currently accepting new clients for May 2024. Safety, predictability, trust, worth, and belonging – these are the dimensions of human experience that allow all of us to navigate the ups and downs that come with modern life. But when traumatic experiences disrupt and destabilize our lives, we are often left feeling powerless, fearful, betrayed, silenced, and disconnected. If you have survived a traumatic experience, well-meaning loved ones might tell you to “move on”, “put it behind you”, and “let it go”, but no matter how hard you try, you just don’t feel safe, and the world doesn’t feel like a place you can trust anymore.

I am an experienced psychologist who can help you work through issues that prevent you from living the life you want. I enjoy helping people who are motivated to explore, introspect, reflect, and make changes. If you have been feeling stuck, repeating troubling patterns, or feel blocked by old perspectives, therapy can help you live for what is most meaningful instead of stuck in old patterns. I have expertise helping people overcome problems related to depression, anxiety, transitions, anger, and work stress, and I feel especially passionate about helping people have healthier relationships and friendships.

“The work is a commitment to be with people – not pushing them from behind or leading them from the front”. I am here to meet you where you are at – at your own pace – to deal with hardship, build resilience, and make lasting change in your life.

Hello and welcome! I appreciate your courage taking this step to be here and I would be honoured to work with you toward meaningful change in your life. If you have been feeling anxious, overwhelmed, lost, or stuck, then please reach out. I work with adults on a wide variety of concerns including anxiety, depression, burnout, trauma, addiction, intergenerational patterns and various life transitions. My therapeutic style has been described as warm, compassionate, and validating.

Dr. Nau and Linda Belenzchuk provide customized, solution-focused treatment in a safe, confidential environment. We facilitate therapy utilizing a wide variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Rational Emotive Therapy, Hypnosis, and Eye Movement Desensitization and Reprocessing (EMDR). We have worked with individuals with trauma, substance abuse, depression, anxiety, suicidal ideations, Anger, gender identity and mediation. In addition, we lecture on the topics of Depression, Anger, Stress, Addictions, and how to increase one’s self-confidence.Dr. Nau has taught for 19 years.

Kathleen works with children, adolescents, and parents (ages 3 and up) with various complex behavioural and emotional needs. She began her career as an early intervention therapist, child and youth care counsellor, and behavioural consultant before registering as a provisional psychologist in March 2021. She has over ten years of experience working with children and adolescents in community, school, public, and private settings. Kathleen uses this diverse experience to support, assess, and diagnose those with many behavioural, developmental and mental health disorders, including ADHD, ASD, depression, anxiety, and OCD.

If you are faced with anxiety, a life transition (e.g., loss, retirement, relationship concerns, parenting concerns), patterns of behaviour that no longer serve you, or trauma, we may be a good therapeutic fit! My therapy style is grounded in an existential outlook, prioritizing freedom and personal responsibility in the pursuit of a meaningful life.

Hello, I am passionate about supporting people in achieving their personal goals and overcoming struggles in their lives. I believe therapy can help people learn new coping skills and utilize their strengths to manage even the most painful challenges. I work to provide therapy that is collaborative, effective, professional and individualized to clients needs. Over, the past 20 years I have worked with adolescents and adults who struggle with borderline personality disorder, substance use disorders, anxiety, depression, trauma related symptoms and psychosis to build their life worth living.

Are you in a long-term relationship marked with stress, anger and frustration, high conflict, difficult and disrespectful communication, sexual and intimacy problems, and ongoing emotional hurts? Are memory and attention difficulties affecting your current functioning? Perhaps you could benefit from having an expert who understand your needs and assist you in the process of changing old patterns and develop more helpful interpersonal relating skills and better cognitive health. For more than 25 years, I worked overseas and locally helping individuals and couples from different cultures solve their problems.

I work with a broad range of people to help alleviate anxiety, depression and stress. I also have experience working with couples on relationship issues and within a healthcare setting. I have worked for a long time with an adolescent population, more recently with a geriatric population, and everything in between.

Over 30 years, I have the privilege of talking to, listening to, walking with and praying for women & couples who struggle with their family, marital, and interpersonal relationships. In 2002, I graduated with a MA in counselling. Since then I have been counselling formally in the Calgary area. I love to help women to reconnect with God in their spiritual struggles and work on their relationships with others. I have journeyed with many women who experience domestic abuse. The vicious cycle has kept many in terrifying living situations. I also enjoy working with couples who love each other but have a hard time getting along.

Sometimes we need someone to talk to and listen to us without judgement. In making this first step to reach out, you don’t have to navigate life’s many challenges alone. I am committed to and passionate about helping you build healthy relationships with yourself, others, and the world around you. I appreciate that each individual is unique and believe that your therapeutic journey should be as well. Through a compassionate and non-judgemental approach, my goal is to provide you with the safe, inviting, and trusting space that you deserve to feel empowered in your own journey toward healing.

From a young age, Kyla knew she wanted to work with children and families. Her journey started when she coached gymnastics and worked as a developmental aide for various age groups in community and school settings. She then transitioned to in-home services, working with children and adolescents of diverse needs, helping families learn strategies to support their everyday lives. Kyla worked as a behavioural interventionist/behaviour consultant before registering as a Provisional Psychologist. She has over ten years of experience working with children and adolescents in various settings.

If you find yourself struggling with anxiety, depression, stress, substance abuse, grief or trauma then I believe I am the right fit for you. I have an analytic mind and a compassionate nature, eager to find workable solutions to a wide variety of presenting problems. I will work WITH you along your mental health journey to get you back to your life. I believe mental health is a process that requires active participation from both the client and counsellor. I will guide and support you through your journey to mental wellness.

I acknowledge that the path to healing can be, at the best of times, uncomfortable and commend your courage in taking the first step. I believe that by getting to know our inner conflict through the willingness and permission to let it bubble to the surface, the emotions that once hindered us may become the same emotions that set us free.

Nicole’s philosophy behind her therapeutic approach is integration. Nicole believes that reconnecting to oneself through a variety of techniques, can allow an individual to discover the answers they are seeking within. If you are looking for a counsellor that will work closely with you to help you to rediscover the true you, and build the emotional toolbox to navigate life, Nicole is the counsellor for you.

I'm a Counsellor specializing in Adult ADHD, Sleep & Individual Therapy. I help with navigating life's challenges, exploring potential, and making changes to improve mental and physical health. I help my clients understand the challenges of living with Adult ADHD and make changes to improve their lives. Many people with ADHD struggle with sleep problems/disorders, keeping organized, managing time, procrastination, dealing with stress, regulating emotions, navigating relationships, eating problems/disorders, and misuse of substances.