Cognitive Behavioural (CBT) Therapists in T0M

Hello there, wonderful humans! Welcome to a space where understanding minds is not just a profession, but a passion. I’m your friendly neighborhood psychologist, specializing primarily in assessments, but also welcoming therapy clients with open arms and an open heart

My approach is to use various therapeutic techniques to target symptoms of stress, mood disorders, anxiety and panic disorders, grief and loss, school-related issues, relationship issues, emotional distress, and trauma. I also have experience working with special needs, such as ADHD. My goal is for you to feel empowered, less overwhelmed and burdened, and more capable of making and maintaining positive change in your life as a whole. I also encourage clients to be open and voice what works and what doesn't in therapy for them, as only you know yourself and your needs best! Please note that, at this time, I only offer online therapy.

Hello! I am a Registered Psychologist and am passionate about helping individuals and couples be their best selves. I work with people who are experiencing anxiety, depression, trauma, problematic substance use, or who are having difficulty with dealing with daily life. Whether you are seeking to foster a better relationship with yourself, your partner, family members, or other people in your life, counselling may be able to help! Together, we will work to develop customized, attainable goals that meet your needs, develop useful coping strategies, and create positive change.

Diana is a Registered Psychologist who strives to better the lives of others. Diana's special area of interest is addressing issues of anxiety, depression, trauma, anger management, separation, parenting, and stress. She has worked in a private and public sectors, incorporating techniques to fit the client's needs best. Some of the therapeutic techniques stem from CBT (Cognitive Behaviour Therapy), Solution Focused Therapy, EMDR, DBT (Dialectical Behaviour Therapy), and Play Therapy. She offers formal assessments, such as psycho-educational (school), ADHD, Learning disorders, and giftedness.

Hello! I'm a Registered Psychologist who is passionate about helping children, adolescents, adults and couples be their best selves. If you are experiencing problematic trauma symptoms such as PTSD or C-PTSD, problematic substance use, relationship issues, or struggle with meeting the needs of daily life, therapy may be able to help! Together, we will develop customized goals that meet your needs, develop useful coping strategies, and create some forward momentum to help improve your quality of life.

My approach to therapy is based on the principles of Integrity, Transparency and Results. As a life long learner I utilize theories and practices that are relevant and stand the test of time. Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Solution Focused therapy, Emotional Focused Therapy, Stages of Change, Motivational Strategies are combined with a collaborative and systemic approach to your unique circumstance. As a respectful and compassionate therapist I am known for engaging effectively with all ages and stages as we are each a work in progress.

Are you ready to make a change? Looking to gain a deeper understanding of yourself? When life is busy and stressful and overwhelming, it can feel impossible to set aside time to focus on yourself, so I want to commend you for that! You're already doing the hard work to get back to feeling like yourself! My clients are motivated to learn more about themselves, their thoughts and patterns, and new ways of coping. They may be struggling with depression, stress, anxiety, self-esteem, trauma, or grief. Therapy provides a safe place to explore problems, gain insight, and develop coping skills.

M.A.C.P. (Master of Arts Counseling Psychology), C.C.C. (Certified Canadian Counselor), C.C.T.P. (Certified Clinical Trauma Professional), C.A.T.P. (Certified Child & Adolescent Trauma Professional) I have been working as Certified Canadian Counsellor since 2017, registered with the Canadian Counselling and Psychotherapy Association, working in both individual counselling and group therapy settings. In 2020 I became certified as a Clinical Trauma Professional for adults, children and adolescents. ​

Anyone who is not experiencing fullness and freedom like they were created to! Someone who wants more and is unsatisfied with just getting by or surviving and wants to live fully alive and free. They are ready to do whatever it takes to meet their goals and be the best version of themselves.

My ideal client is a child or youth with significant anxiety issues. They need a better understanding of what is going on in their heads and in their bodies. They want to feel less distress, and to be able to do the things that their anxiety is preventing them from doing. I'm not accepting new clients right now.

Welcome! I am glad you are here. My name is Nicole Rambadhan-Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University. During my academic journey, I developed a deep understanding of human behaviour and evidence-based therapies

Everyone should offer themselves at least one priceless gift per year. A priceless gift is one that fosters our quality of life. Neutralizing the impact of negative past experiences or current stress, getting to know ourselves better, becoming more resilient, improving our experience of life, exploring new life directions and addressing challenging life transitions are all great examples of priceless gifts we can offer ourselves. Our mental health impacts all aspects of our life, the quality of our relationships, and how we experience the world. So, are you ready to give yourself the priceless gift of improved mental health?

Hi, I'm Richard! I am passionate about seeing people find healing from issues like addiction, trauma, and mental health struggles. I use empirically-validated counselling methods to journey with you into the areas of hurt and strive to empower you with the resources, internally and externally, to find restoration, peace, and connection. I look forward to working with you toward your goals!

Hi, my name is TJ. I am dedicated to creating an atmosphere of safety and trust where my clients feel heard, validated, and understood. I believe that by creating an authentic therapeutic connection, marked by compassion and empathy, people can move towards the change they desire. I have a deep passion for helping people cultivate awareness of the thoughts and feeling that may be driving their behaviours, as well as compassionately journeying along side those who carry the burden of guilt and shame.

What is the major cause of illness? Stress! I help people regulate emotions and manage stress so that they can take control of their life! Are you allowing your emotions to run the show leads to restlessness, irritability, guilt, and overthinking. I help people create goals and learn strategies to reduce stress, and manage difficult emotions and life circumstances. Do you want to be able to live up to your full potential and thrive rather than just simply surviving? My job is to do just that! Why not start with a free 15 min consults to see if we are a good fit?

We all experience times in our lives when we struggle, whether it be with mental health, relationships challenges, life transitions or a lack of purpose. We need to be gentle with ourselves and give ourselves grace as we move through the different stages of our lives. Sometimes it feels messy, and collaboration with a professional can help us to make sense of it. From an attachment-based and trauma-informed perspective, I will help you work through your circumstance and move forward in a way that is healthy for you. In counselling, I see teenagers, adults, couples and families.

Do you struggle with depression or anxiety that impacts your relationships and day-to-day life? Do you feel overwhelmed just getting through the day? Do you wonder if life and your relationships should feel somehow better? Happier? Maybe you are a parent of a teen who doesn’t act like other kids. Whether they struggle with attention at school and they get in trouble all the time or are depressed and pull away, you are losing hope. You feel worried and unsure how to help your teen, it’s hard to watch them suffering in relationships with their peers, teachers and family members. You want them to be happy, confident, and successful.

Evergreen Wellness is a multidisciplinary mental health practice located in the heart of Alberta. We understand that mental health is a dynamic and deeply personal experience, and we are committed to providing compassionate support through a range of therapeutic modalities. Our team consists of Registered Social Workers, Canadian Certified Counsellors, a Professional Life Coach, and an experienced yoga instructor. Each member is committed to providing personalized care tailored to your unique needs. With diverse expertise, our professionals collaborate to offer a well-rounded and integrated approach to mental health to clients.

You're carrying a heavy load of stress, anxiety, overwhelm, loneliness, and emotional pain. Your dissatisfaction is widespread, seeping into your work, friendships, and family connections. Recent life changes—be it a breakup, starting college, a new career, a move, marriage, divorce, pregnancy, or parenthood—have left you feeling adrift. You crave confidence, calmness, and reconnection. And if you are here for your child, you have been looking for a therapist for them as you have noticed your child is tearful, angry, worried, irritable and frustrated most of the time. They are struggling in peer relationships, and breaking down.