Cognitive Behavioural (CBT) Therapists in Ontario

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and your relationships? Often, we may feel stuck in a place from which we cannot escape. I know how hard and painful this can be, but you don't have to go through this alone. Reaching out for professional support to navigate your emotional, behavioural, and relationship challenges can be life changing. Together, we will walk this journey in a calm, non-judgmental, and supportive space!

Life is a complex journey, filled with its own set of challenges, yet it also holds the promise of hope. Whether you find yourself grappling with anxiety, depression, grief and loss, relationship or marital issues, parenting struggles, stress, or the daunting task of breaking negative patterns, know that you do not walk this path alone. I offer you a safe haven, a sanctuary where you can freely explore your challenges without judgment. Together, we will craft a personalized treatment plan that harnesses your unique strengths and addresses your individual needs.

At Bruce Peninsula Psychotherapy, the client focus is children, youth, and their families. I take a warm, nonjudgmental and collaborative approach to psychotherapy. In my view, the client is the expert of their own life circumstances and plays an active role in their own mental well-being and growth. As your psychotherapist, I will be walking alongside you with an open-mind and act as a guide towards your goals.

My primary aim is to provide a non-judgmental, confidential, and supportive environment that promotes self-awareness, honours strengths and resilience, allowing individuals to openly talk about their concerns and feelings. Utilizing principles of self-compassion, mindfulness, and cognitive strategies, I provide a safe space for individuals to express and understand their feelings​ and develop new strategies for managing difficult challenges, changes, and transitions. Together, we work on developing a therapeutic relationship, creating a dialogue, and work to overcome problematic thoughts, feelings or behaviours.

If you find that you struggle with worry, anxiety, low mood, perfectionism, or obsessions and compulsions, we can work together to help ease some of these painful experiences, improve coping, and help you create a more fulfilling life. I work with adults and adolescents, providing them with a warm, empathic, nonjudgmental space so that they can work to understand their experiences, learn and practice new skills, improve symptoms, cope with stressors, and nurture what is important in their lives.

Seeking something more out of life? Do you feel stuck? Do you want to begin living your best life? Are you seeking more energy and vitality? I am a registered social worker and therapist with over 20 years of experience working with couples and individuals. I am also a yoga and meditation teacher. My clients get high level customized treatment. Each of you are beautifully unique and deserve to be treated as such. I combine my expertise and creativity to guide you on your journey to be your best self. You have the capacity to begin living life fully! Let me be your guide. Follow me on Insta: growingwithjulieb

Whether you are an adult, adolescent or child, feelings of stress, anxiety and depression can become overwhelming. Therapy can help change patterns of negative thinking, feelings and behaviours and relieve the emotional distress. My current experiences include, but are not limited to, clients with depression, anxiety and low self-esteem. I am also trained in creative CBT interventions for children with anxiety. The modalities that I use are Cognitive-Behavioural Therapy (CBT), Solution-focused Therapy SFT and Narrative therapy. My practice is located in Pembroke.

I have experience supporting a diverse range of individuals dealing with stress, anxiety, depression, abuse, trauma, family, and relationship issues. If you're someone looking to understand the roots of your behaviour, eager to explore how past experiences shape your present, I'm here for you. Perhaps you're feeling confused, lost, stuck in cycles – I'm here to help you navigate toward initiating positive change and fostering personal growth in your life.

Accepting new referrals. Spirit of Health is an integrative therapy clinic based in Brampton and serving all of Ontario through virtual consults. Our mission is to help teens and adults suffering from mental health concerns with a personalized, holistic, and integrative approach that leverages therapy, nutrition, mindfulness, and physical activity so they can live healthy and fulfilling lives.

Everyone has worse days, and it is okay not to know what to do or how to make a change in your life. I am here to help you find the light when you feel stuck in darkness. Like a light post, I will help guide you with compassion, non-judgment, and care to a place where your pain is transformed into peace. I have been working with people in the most difficult times of their lives for 15 years. Whether you are struggling with depression, anxiety, your relationship, your peers/parents, your health, your body, trauma, intimacy, substance or behavioral addictions, I am here to help you create change in the direction you want.

We can all benefit from having support to explore and address challenging circumstances that occur throughout our lives. In our work together, I strive to use a compassionate, non-judgemental approach in order to create a safe and supportive environment that encourages healing and growth. I view mental health as an essential component of our overall health, with counselling providing support for both navigating life’s challenges, and maintaining our general well-being. I enjoy working with individuals with concerns related to life challenges that impact one’s overall well-being and happiness.

“Child and Youth Specialists” You’ve noticed that your child isn’t quite themselves lately, that they are withdrawn, and isolated, or struggling with severe anxiety. Maybe they are experiencing intense mood swings, anger outbursts, or even destructive behaviours such as self-harm or substance use. You are worried because your child won’t open up and share with you. You want to help your child, but you don't know how to. It is so scary to feel helpless when it comes to your child and to not know exactly what they need.

When we’re caught in the struggle we can feel hopeless. We may notice things that use to help aren’t helping. We may have lost motivation to try, as a result of this. It’s common to get caught in the suggestions of others, or online searching for something that may help. We may not know where to start but know, we don’t want to keep feeling/thinking/living as is. Therapy services can help us find a starting point, then develop a plan and act on making change, all while supported by a regulated professional in the field.

Are you looking for support in walking difficult paths? Are you struggling but don’t know where to turn? Counselling can offer many benefits for your overall mental and physical health I deeply value the role that I play in my clients lives, helping empower them as I walk beside them in the process of change and growth. If you are feeling stuck, depressed or anxious I can help you navigate through issues you may be experiencing and challenges that you face.

Is your anxiety or depression worsening, and you don’t know to whom to turn? Are you feeling sad and very lonely in your relationship? Is the stress at your work overwhelming, leaving you sleepless and worried? These are some examples of why clients turn to me during challenging times. I believe in the innate strength and wisdom of my clients. Each one of us has our own unique story, but at times we lose ourselves and get stuck. If you choose to work with me, I will help you to focus on your strengths, while developing new strategies to help you overcome your challenges and to move on with your life.

Does it feel like you are stuck in the past and unable to truly enjoy what’s happening in your life now? Unresolved trauma can lead to problematic and distressing thoughts, feelings, and behaviours and impact your work and relationships. My primary area of experience is supporting first responders, frontline workers, helping professionals and adult survivors of relational and childhood abuse. My experience also includes supporting clients to address challenges due to a variety of other mental health and wellness concerns including depression, anxiety, panic, phobias, self-esteem, grief, addiction, stress and relationship dynamics.

Hi there! Unsure of where to start? Everybody has a story that deserves to be heard and I am here to listen. My goal is to help you to start living your best life. I am a certified social worker and experienced CBT psychotherapist. I have a warm, caring and easy going approach to my work and with life in general. Feel free to message me and ask questions. Together I am confident that we can find a path to recovery.

In the counselling process, you will find authenticity, empathy and a genuine openness. I provide a safe space and listening ear in each sessions using an anti-oppressive lens. As we walk through the journey of therapy together you will be assured that you retain the control of what and how much is discussed in session. Together, I will support you to face what life can bring, and help you feel secure and empowered. My dynamic skills set connects well to address issues related to mood, relationships, self concept, boundary building and maintenance, and traumatic experiences.

If you're navigating the waters of significant life changes—be it a new job, a big move (or immigration), parenthood, or grappling with loss—therapy can shine a light on the way forward. As someone who has journeyed many of life’s ebbs and flows, I have a deep understanding around the impacts of big life changes. I see clients aged 16 and up, and I'm currently offering affordable care for people living with anxiety, life transitions, depression, grief, stress, trauma or identity crises.