Clinical Social Work/Therapist, MSW, RSW Verified
Verified
West Toronto
Toronto, ON M6G
“No matter how successful I am, I still feel like a failure. I worry that everyone will find out I’m an imposter, and my accomplishments were all flukes.” Sound familiar? I work with driven, smart, professional women in their 20s and 30s who struggle with self-criticism, perfectionism, anxiety, and ‘imposter syndrome’. Your inner critic can steal away so many moments of joy and make you lose sight of your true self. Ready to make a change? Therapy can create space for confidence, clarity, self-worth, and genuine fulfillment.
Cognitive Behavioural (CBT)
(647) 424-1014
Verified
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West Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
“No matter how successful I am, I still feel like a failure. I worry that everyone will find out I’m an imposter, and my accomplishments were all flukes.” Sound familiar? I work with driven, smart, professional women in their 20s and 30s who struggle with self-criticism, perfectionism, anxiety, and ‘imposter syndrome’. Your inner critic can steal away so many moments of joy and make you lose sight of your true self. Ready to make a change? Therapy can create space for confidence, clarity, self-worth, and genuine fulfillment.
Photo of CBT Online/ Counselling Guelph, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
West Toronto
Toronto, ON M6J
I'm an experienced Online Therapist specializing in Cognitive Behavioral Therapy or (CBT). I provide caring & effective short-term CBT therapy for Teens & Adults. We can work though your difficulties fairly quickly if you are motivated. I use my training, education, wisdom, kindness & concern to offer you new insights, coping techniques, & new ways to look at yourself & your relationships. I want to help you resolve your concerns, feel more at ease, & meet your goals. Book yourself a FREE 30 minute Consult. Let's work on it together! www.cbtonline.ca. Or www.counsellingguelph.com
Cognitive Behavioural (CBT)
(877) 901-3094
Verified
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West Toronto
Toronto, ON M6J
Cognitive Behavioural (CBT)
I'm an experienced Online Therapist specializing in Cognitive Behavioral Therapy or (CBT). I provide caring & effective short-term CBT therapy for Teens & Adults. We can work though your difficulties fairly quickly if you are motivated. I use my training, education, wisdom, kindness & concern to offer you new insights, coping techniques, & new ways to look at yourself & your relationships. I want to help you resolve your concerns, feel more at ease, & meet your goals. Book yourself a FREE 30 minute Consult. Let's work on it together! www.cbtonline.ca. Or www.counsellingguelph.com
Photo of Ali Sauer, Counsellor
Counsellor, MA, MEd Verified
Verified
West Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
(844) 402-2089
Verified
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West Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
Photo of Sherry A Holt,
MEd, RPsych
West Toronto
Toronto, ON M6K
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
Cognitive Behavioural (CBT)
(416) 588-0733
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West Toronto
Toronto, ON M6K
Cognitive Behavioural (CBT)
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
West Toronto
Toronto, ON M6J
Often we seek therapy because something in our life is not working for us. We are tired of feeling chronically overwhelmed, we may be unsure of how to manage our relationships, or want to stop negative patterns that no longer serve us. I appreciate that it takes courage to explore our inner world of thoughts and feelings. I am a skilled and compassionate therapist who has supported hundreds of clients on their healing journey as they learn new ways to cope with stress and better navigate their emotional reactions and relationships. Extra support is often the ingredient clients need to overcome significant hurdles in life.
Cognitive Behavioural (CBT)
(647) 493-3365
Verified
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West Toronto
Toronto, ON M6J
Cognitive Behavioural (CBT)
Often we seek therapy because something in our life is not working for us. We are tired of feeling chronically overwhelmed, we may be unsure of how to manage our relationships, or want to stop negative patterns that no longer serve us. I appreciate that it takes courage to explore our inner world of thoughts and feelings. I am a skilled and compassionate therapist who has supported hundreds of clients on their healing journey as they learn new ways to cope with stress and better navigate their emotional reactions and relationships. Extra support is often the ingredient clients need to overcome significant hurdles in life.
Photo of Rita Kohli, Registered Psychotherapist
Registered Psychotherapist, MA, MEd Verified
Verified
West Toronto
Toronto, ON M6G
My clients are from diverse backgrounds who have experienced traumatic events that are adversely impacting their personal sense of who they are, their relationships, both personal and professional. The clients are seeking to make sense of their lived experiences and recover their agency and power to live a wholesome life with dignity and respect. My clients usually have a history of intergenerational violence and come to therapy for resolving issues such as historic and current sexual violence, intimate relational violence, trafficking, trauma related to war and conflict, workplace violence, discrimination and harassment.
Cognitive Behavioural (CBT)
(647) 202-2882
Verified
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West Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
My clients are from diverse backgrounds who have experienced traumatic events that are adversely impacting their personal sense of who they are, their relationships, both personal and professional. The clients are seeking to make sense of their lived experiences and recover their agency and power to live a wholesome life with dignity and respect. My clients usually have a history of intergenerational violence and come to therapy for resolving issues such as historic and current sexual violence, intimate relational violence, trafficking, trauma related to war and conflict, workplace violence, discrimination and harassment.
Photo of Isabelle Bauer, Psychologist
Psychologist, PhD, CPsych Verified
Verified
West Toronto
Toronto, ON M6S
**NEW - Services also offered downtown and in Vaughan.** I am a registered clinical psychologist providing Cognitive-Behavioural Therapy (CBT), an evidence-based treatment that has been found to be effective in the treatment of mood and anxiety-related difficulties. I worked as a staff clinical psychologist in the Mood Disorders Program at CAMH where I gained extensive experience in psychological assessments and the delivery of individual & group cognitive-behavioral therapy (CBT). I have also been working at a university counselling centre since 2013, providing CBT to students dealing with a variety of mental health problems.
Cognitive Behavioural (CBT)
(647) 376-7784
Verified
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West Toronto
Toronto, ON M6S
Cognitive Behavioural (CBT)
**NEW - Services also offered downtown and in Vaughan.** I am a registered clinical psychologist providing Cognitive-Behavioural Therapy (CBT), an evidence-based treatment that has been found to be effective in the treatment of mood and anxiety-related difficulties. I worked as a staff clinical psychologist in the Mood Disorders Program at CAMH where I gained extensive experience in psychological assessments and the delivery of individual & group cognitive-behavioral therapy (CBT). I have also been working at a university counselling centre since 2013, providing CBT to students dealing with a variety of mental health problems.
Registered Psychotherapist, BSc, MACP Verified
Verified
Office is near:
West Toronto
Toronto, ON M6R
The tightness in your chest, knots in your stomach and the stories your mind tells you have been getting out of hand lately. Your efforts to control your anxiety haven’t been working the way you’d like, and you’re left feeling like you just want to run away. Fear of making mistakes, saying the wrong thing, hesitating to take on new challenges, and the discomfort of feeling out of place have become too much. Common sense methods like trying to be rational or think positively only make it worse. Anxiety is holding you back from being the person you wish to be.
Cognitive Behavioural (CBT)
(647) 946-7123
Verified
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Office is near:
West Toronto
Toronto, ON M6R
Cognitive Behavioural (CBT)
The tightness in your chest, knots in your stomach and the stories your mind tells you have been getting out of hand lately. Your efforts to control your anxiety haven’t been working the way you’d like, and you’re left feeling like you just want to run away. Fear of making mistakes, saying the wrong thing, hesitating to take on new challenges, and the discomfort of feeling out of place have become too much. Common sense methods like trying to be rational or think positively only make it worse. Anxiety is holding you back from being the person you wish to be.
Photo of Hiral Amin-Sharma, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
West Toronto
Toronto, ON M6K
I would like to invite you into a non-judgmental, nurturing, and anti-oppressive space, where we can work together to address the challenges in your life. Sometimes life can bring hardship and unexpected events, which can produce negative feelings and emotions. Some of these challenges require less support to process and work through, while others may take longer and require more frequent support to overcome. As your therapist, my goal is to understand you, your needs, and guide you to cope with or overcome the difficulties interfering with your everyday life.
Cognitive Behavioural (CBT)
(647) 493-3688
Verified
View

West Toronto
Toronto, ON M6K
Cognitive Behavioural (CBT)
I would like to invite you into a non-judgmental, nurturing, and anti-oppressive space, where we can work together to address the challenges in your life. Sometimes life can bring hardship and unexpected events, which can produce negative feelings and emotions. Some of these challenges require less support to process and work through, while others may take longer and require more frequent support to overcome. As your therapist, my goal is to understand you, your needs, and guide you to cope with or overcome the difficulties interfering with your everyday life.
Photo of Bright Lights Psychology Clinic, Psychologist
Psychologist, CPsych Verified
Verified
West Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
(647) 957-8486
Verified

West Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
Registered Psychotherapist, MA, RP Verified
Verified
West Toronto
Toronto, ON M6S
I am completing a PhD in Clinical & Counselling Psychology at University of Toronto & am a Registered Psychotherapist & Citizen of the Métis Nation of Ontario. I've worked clinically with a range of individuals & mental health issues, including relationship difficulties, overwhelming emotions, perinatal challenges & processing general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe & collaborative space where therapist & client work together to achieve greater well-being.
Cognitive Behavioural (CBT)
(647) 696-1511
Verified
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West Toronto
Toronto, ON M6S
Cognitive Behavioural (CBT)
I am completing a PhD in Clinical & Counselling Psychology at University of Toronto & am a Registered Psychotherapist & Citizen of the Métis Nation of Ontario. I've worked clinically with a range of individuals & mental health issues, including relationship difficulties, overwhelming emotions, perinatal challenges & processing general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe & collaborative space where therapist & client work together to achieve greater well-being.
Photo of Melanie Dignam, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
West Toronto
Toronto, ON M6P
As your therapist, I will work with you collaboratively to unpack what is holding you back from healing and reaching your goals. My training and experience enables me to pull from several different theoretical frameworks to tailor an intervention that suits you, your needs and your personality. My experience includes working with adults and young people looking for a safe place to explore your all the parts of you. This includes Depression, Dissociation, Anxiety/Panic, Fear, Self-Esteem/Self Critic, Self-sabotaging/Self Harm, Relational Trauma, Acute Trauma, Toxic Relationships and Parenting.
Cognitive Behavioural (CBT)
(647) 931-3695
Verified
View

West Toronto
Toronto, ON M6P
Cognitive Behavioural (CBT)
As your therapist, I will work with you collaboratively to unpack what is holding you back from healing and reaching your goals. My training and experience enables me to pull from several different theoretical frameworks to tailor an intervention that suits you, your needs and your personality. My experience includes working with adults and young people looking for a safe place to explore your all the parts of you. This includes Depression, Dissociation, Anxiety/Panic, Fear, Self-Esteem/Self Critic, Self-sabotaging/Self Harm, Relational Trauma, Acute Trauma, Toxic Relationships and Parenting.
Photo of Elaine Mamak, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA, MBA Verified
Verified
West Toronto
Toronto, ON M6E
Making changes in life requires courage and dedication, especially when the changes force you to reinvent yourself in so many ways. You may be struggling with work, family, you may feel lost, you may be going through or feel like you need to make changes in your life and you don't know how and where to start from. Psychotherapy can help us to understand ourselves, develop more satisfying relationships, and live the life we long to lead.
Cognitive Behavioural (CBT)
(289) 805-0770
Verified
View

West Toronto
Toronto, ON M6E
Cognitive Behavioural (CBT)
Making changes in life requires courage and dedication, especially when the changes force you to reinvent yourself in so many ways. You may be struggling with work, family, you may feel lost, you may be going through or feel like you need to make changes in your life and you don't know how and where to start from. Psychotherapy can help us to understand ourselves, develop more satisfying relationships, and live the life we long to lead.
Photo of Kristen Moore, Psychologist
Psychologist, CPsych Verified
Verified
West Toronto
Toronto, ON M6G
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
Cognitive Behavioural (CBT)
(866) 236-9194
Verified
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West Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
Registered Psychotherapist, MA, RP, CCC Verified
Verified
West Toronto
Toronto, ON M6K
I'm passionate about helping and connecting with others. My wealth of clinical and front line experience provides me with expertise and practical skills not possessed by most therapists. I view each client as an expert in their own lives, largely integrating their goals in counselling. My work is inspired by the science of neuroplasticity, thus I provide education about human behaviour and brain functioning to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
Cognitive Behavioural (CBT)
(647) 492-7254
Verified
View

West Toronto
Toronto, ON M6K
Cognitive Behavioural (CBT)
I'm passionate about helping and connecting with others. My wealth of clinical and front line experience provides me with expertise and practical skills not possessed by most therapists. I view each client as an expert in their own lives, largely integrating their goals in counselling. My work is inspired by the science of neuroplasticity, thus I provide education about human behaviour and brain functioning to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
Photo of Anna t Ekins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
West Toronto
Toronto, ON M6G
I believe that you are the expert in your own life. I am committed to creating a comfortable space for clients so that they can share their concerns, experiences, thoughts and feelings without fear of judgment. My educational and research background, along with my clinical knowledge, allows me to identify and use treatments that have been found to be effective while also remaining flexible in creating treatment plans to suit the individual needs of clients. I believe that, through therapy, people can gain perspectives and skills that they can use beyond the immediate reason for seeking counselling.
Cognitive Behavioural (CBT)
(855) 217-2602
Verified
View

West Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
I believe that you are the expert in your own life. I am committed to creating a comfortable space for clients so that they can share their concerns, experiences, thoughts and feelings without fear of judgment. My educational and research background, along with my clinical knowledge, allows me to identify and use treatments that have been found to be effective while also remaining flexible in creating treatment plans to suit the individual needs of clients. I believe that, through therapy, people can gain perspectives and skills that they can use beyond the immediate reason for seeking counselling.
Clinical Social Work/Therapist, MA, RP, MSW, RSW Verified
Verified
West Toronto
Toronto, ON M6R
Are you feeling anxious, stressed or weighed down by life’s struggles? Is the heaviness of covid (and all that accompanies it) feeling overwhelming? Do you see the changes you want to make but feel “stuck” and not knowing where to start? If so, you are at the right place. For 15+ years, I have had the privilege to come alongside youth and adults as a fellow traveller and guide throughout their life journeys. I have extensive clinical experience in various children’s mental health agencies, the hospital setting, and adult counselling services.
Cognitive Behavioural (CBT)
(647) 931-9453
Verified
View

West Toronto
Toronto, ON M6R
Cognitive Behavioural (CBT)
Are you feeling anxious, stressed or weighed down by life’s struggles? Is the heaviness of covid (and all that accompanies it) feeling overwhelming? Do you see the changes you want to make but feel “stuck” and not knowing where to start? If so, you are at the right place. For 15+ years, I have had the privilege to come alongside youth and adults as a fellow traveller and guide throughout their life journeys. I have extensive clinical experience in various children’s mental health agencies, the hospital setting, and adult counselling services.
Photo of Laura Jayne (Lj) Nelles, Registered Psychotherapist
Registered Psychotherapist, RP, MFA Verified
Verified
Office is near:
West Toronto
Toronto, ON M6H
The simple act of living can be overwhelming and difficult to navigate at times. You may be facing new or long standing challenges that interfere with your ability to live your life fully. Whether you are struggling with symptoms of PTSD, anxiety or depression, trying to make sense of past trauma, feeling overwhelmed by grief, difficult relationships, caregiving or life transitions you don’t have to be alone. Together we will explore the parts of self, life experiences and relationships that are troubling or hard to understand. We will work to shift negative shame-based patterns, thoughts and feelings with compassion and acceptance.
Cognitive Behavioural (CBT)
(647) 932-2256
Verified
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Office is near:
West Toronto
Toronto, ON M6H
Cognitive Behavioural (CBT)
The simple act of living can be overwhelming and difficult to navigate at times. You may be facing new or long standing challenges that interfere with your ability to live your life fully. Whether you are struggling with symptoms of PTSD, anxiety or depression, trying to make sense of past trauma, feeling overwhelmed by grief, difficult relationships, caregiving or life transitions you don’t have to be alone. Together we will explore the parts of self, life experiences and relationships that are troubling or hard to understand. We will work to shift negative shame-based patterns, thoughts and feelings with compassion and acceptance.
Photo of Paula Rossley, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RPQ Verified
Verified
West Toronto
Toronto, ON M6P
Therapy is the process of releasing what no longer serves you, and I have a commitment to providing the professional support and guidance required for you to create a life that is in alignment with your ideal vision. I work with people who have issues with anxiety and anxiety-related disorders, depression, autonomy and life direction (particularly within relationships), self-esteem, and BPD.
Cognitive Behavioural (CBT)
(647) 360-5074
Verified
View

West Toronto
Toronto, ON M6P
Cognitive Behavioural (CBT)
Therapy is the process of releasing what no longer serves you, and I have a commitment to providing the professional support and guidance required for you to create a life that is in alignment with your ideal vision. I work with people who have issues with anxiety and anxiety-related disorders, depression, autonomy and life direction (particularly within relationships), self-esteem, and BPD.
Photo of Cydney Roth, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
West Toronto
Toronto, ON M6G
It’s important that you feel supported while navigating the ebbs and flows of life. With curious attention and compassion, I aim to create a space for you to feel seen, heard, and valued. I work collaboratively with clients to build a strong sense of self-understanding and self-connection by exploring new perspectives, practicing awareness, and letting go of disruptive patterns. Common themes include acute or major life stressors, chronic stress, anxiety, depression, addictions, reduced self-worth, and difficult or unstable relationships.
Cognitive Behavioural (CBT)
(289) 807-2772
Verified
View

Office is near:
West Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
It’s important that you feel supported while navigating the ebbs and flows of life. With curious attention and compassion, I aim to create a space for you to feel seen, heard, and valued. I work collaboratively with clients to build a strong sense of self-understanding and self-connection by exploring new perspectives, practicing awareness, and letting go of disruptive patterns. Common themes include acute or major life stressors, chronic stress, anxiety, depression, addictions, reduced self-worth, and difficult or unstable relationships.

See more therapy options for West Toronto, Toronto

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in West Toronto, Toronto or for a West Toronto, Toronto CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.

How can I tell if a therapist is right for me?
Therapists in West Toronto, Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in West Toronto, Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in West Toronto, Toronto and couples therapy. And they welcome families for family counselling in West Toronto, Toronto or family therapy in West Toronto, Toronto.