Cognitive Behavioural (CBT) Therapists in Chinatown, Toronto, ON

You enjoy close relationships, set clear goals, and have the drive to achieve. However, sometimes you become disconnected — Disconnected from your relationships and who you want to be. Maybe the disconnect is mild. Or maybe it’s more serious. You have spent months,… or years, striving to connect with your best self. This may be one of those times. You may have a goal but are unsure about how to get there. Perhaps you are struggling with motivation and self doubt, just surviving, but not thriving! Life isn't about survival its about living!

Has your anxiety left you stuck in a relentless cycle of worrying, obsessing, and avoiding? Have you been suffering from panic attacks and fear having another one? Are you struggling with crippling shyness and feelings of insecurity? Do you find yourself obsessing about contamination, the well-being of yourself or others, your sexuality or relationships, or the sense of needing things to be “just right?” Do you find yourself desperately attempting to get rid of these thoughts and feelings? Are you ashamed of these thoughts and worry that they mean something about you? I want to assure you of one thing - you are NOT your thoughts.

Now accepting new clients! Despite our very best efforts, we sometimes feel overwhelmed by the challenges in our lives – therapy can help. I am passionate about providing a safe, warm, and collaborative space where we can explore the patterns that may be getting in the way of having better connections with yourself and others. I strongly believe in your inner wisdom and resources and together we will build on these strengths and develop strategies to help you thrive.

I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.

I am intentional about offering a warm and non-judgemental space for individuals to share their concerns in a safe environment. I will collaborate with you in your healing journey and tailor therapy in a way that makes sense to you. My practice includes using components from evidence-based approaches, such as Acceptance and Commitment Therapy (ACT), narrative therapy, and Cognitive Behavioural Therapy (CBT).

In whatever way you find yourself here, rest assured we can build the tools you need to unpack and resolve the issues you face. Whether you are exploring your identity, opening up or managing the health of your relationship(s), processing experiences from your past, or needing space to explore a sense of unrest - I will meet you in co-creating a compassionate space of deep empathy, gentle exploration, strengthening and resolution. If you feel ready to explore the next phase of your healing or recovery work, I offer a unique and experiential lens guided by integrity, consent, reflexivity and accountability.

Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.

With 15 years of experience as the head counsellor at The Michener Institute, I offer professional support for anxiety, depression, grief, trauma and family challenges. My use of both Gestalt Therapy and Cognitive Behavioral Therapy (CBT) gives me a wide range of options for support for both individual and couples. Gestalt focuses on the 'here and now,' our body experiences and childhood patterns and helps us be present in our relationships. CBT has been rigorously tested in over 1000 studies, and is a therapy that supports depression, attention deficit disorder (ADD), panic and anxiety, phobias and stress.

OCD and Anxiety challenges? Through life we can encounter uncertainty, doubt and confusion on our path towards inner growth. Having to chose a therapist should not be one of such barriers. I help people manage and heal from overwhelming emotions, OCD, Perinatal or Postpartum OCD, Panic, Specific phobias, Body Dysmorphia, PTSD, Anxiety, Depression, low self esteem, and other issues. I offer a safe environment and supportive collaborative work and effectively use evidence based therapeutic approaches and collaborative non judgmental, compassionate, respectful, thoroughly confidential and preserves dignity of people.

You’ve been through a lot. Life and its challenges keep you feeling overwhelmed, stuck, and confused, like heavy boulders in your way. Perhaps, you are going through a difficult transition and finding it hard to adjust or something in your life just doesn’t feel right. You might be feeling numb, angry, sad, hopeless, scared… you may be feeling the weight of the world on your shoulders. You might not know where or how to start. Therapy can be an intimidating experience as it requires us to open up to our inner world. Taking the first step is hard and I value the courage it takes to make that first stride.

Dr. Michel (Mike) Thibodeau is a clinical psychologist and member of the College of Psychologists of Ontario. His practice focuses on the assessment and treatment of adults with obsessive-compulsive disorder and anxiety-related disorders. He is committed to delivering efficient evidence-based treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to empower his clients to make lasting changes.

I offer support to individuals who are seeking assistance and investing in their personal growth and development. I hope to walk alongside you, to empower you to invest in your wellness as we explore your strengths, values and areas of growth. Topics of focus may include: depression, anxiety, stress, relationships, self-esteem and self-confidence, life transitions, career goals, adjusting to change, and loss. Through experiential cognitive and mindfulness exercises, we may explore your thought patterns, practice training your awareness and experiment with new coping skills.

After 20 years of working with clients, what I usually hear on the first appointment is fear and self-doubt about one's own ability to get over one's difficulties. Lots of reasons are given to about why they think they can't change including: "I've been ill too long - nobody's been able to help me; how can you possibly help"?, "I have a chronic mental illness and I have been told that nobody can recover", "I have tried to use CBT before and it didn't work - nothing worked", "I'm worse than the other clients you have seen". I will tell you that all these statements are false beliefs. Clients who have said this still changed!

Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.

Though we specialize in sex and relationship therapy, we are a team of psychotherapists who help those feeling stuck in all kinds of mental health, emotional and relationship challenges overcome their challenges, align with their desires and values, and live an intentional life. Together, we will explore your concerns, discuss your goals, explore how you can influence change and supply you with the tools and resources to do so. We will collaboratively develop a treatment plan that suits your needs and preferences. We offer sessions in-person, by video or telephone.

I've witnessed remarkable transformations through timely therapy. Using proven techniques and a warm, client-centered approach, I'm here to join you on your path of self-exploration, understanding, and growth. My style is genuine, compassionate, and attuned to your unique needs. As a client-centered therapist, I prioritize meeting you where you are and collaboratively working toward your goals. Let's embark on this journey together – reach out to me and let's connect!

I offer a warm, curious, and judgment-free space for helping you untangle your struggles through a lens of compassion and curiosity. Our work together is in the service of freeing up space to clarify what’s important to you and how you want to go through life with a stronger sense of agency and intentionality. I hold a deep interest and respect for the people that I work with, and my therapeutic style can be described as authentic, compassionate, and engaged. If you are feeling lost, heartbroken, anxious, or simply need a space to recenter, I would be honoured to join you on your journey.

Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?

What brings you here? Do you feel stuck in your life and thought patterns? Perhaps you are struggling with overwhelming life events or even powerful feels of anxiety and despair. Or maybe you want to strengthen or create more meaningful and relationships in your life. Do you want to find a way to reengage with yourself and thoughts to live a more free and authentic life?