Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M6G
“No matter how successful I am, I still feel like a failure. I worry that everyone will find out I’m an imposter, and my accomplishments were all flukes.” Sound familiar? I work with driven, smart, conscientious women in their 20s and 30s who struggle with self-criticism, perfectionism, anxiety, and ‘imposter syndrome’ - feeling unworthy of your successes. Your inner critic can steal away so many moments of joy and make you lose sight of your true self. Ready to make a change? Therapy can create space for confidence, clarity, self-worth, and genuine fulfillment.
Cognitive Behavioural (CBT)
(647) 496-5615
Verified
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Central Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
“No matter how successful I am, I still feel like a failure. I worry that everyone will find out I’m an imposter, and my accomplishments were all flukes.” Sound familiar? I work with driven, smart, conscientious women in their 20s and 30s who struggle with self-criticism, perfectionism, anxiety, and ‘imposter syndrome’ - feeling unworthy of your successes. Your inner critic can steal away so many moments of joy and make you lose sight of your true self. Ready to make a change? Therapy can create space for confidence, clarity, self-worth, and genuine fulfillment.
Photo of Meredith Blidner Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M6J
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
Cognitive Behavioural (CBT)
(844) 864-3934
Verified
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Central Toronto
Toronto, ON M6J
Cognitive Behavioural (CBT)
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
Photo of Sela Kleiman, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Central Toronto
Toronto, ON M5G
My practice is focused on helping individuals struggling with various forms of distress such as depression, anxiety, and trauma. I help them to understand the nature and context of their distress and to utilize strategies that will support them to make substantial changes to how they think, feel, act and relate. I also help couples establish more adaptive ways of relating to each other to promote deeper levels of trust, intimacy, safety, and security.
Cognitive Behavioural (CBT)
(647) 557-2177
Verified
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Central Toronto
Toronto, ON M5G
Cognitive Behavioural (CBT)
My practice is focused on helping individuals struggling with various forms of distress such as depression, anxiety, and trauma. I help them to understand the nature and context of their distress and to utilize strategies that will support them to make substantial changes to how they think, feel, act and relate. I also help couples establish more adaptive ways of relating to each other to promote deeper levels of trust, intimacy, safety, and security.
Registered Psychotherapist (Qualifying), RP, DTATI, BFA Verified
Verified
Central Toronto
Toronto, ON M5V
Are you experiencing a lot of anxiety? A loss of a family member or friend? Depression? Childhood traumas? Do you want more confidence in your life? Do you wish to step into your power and live the life you've always dreamed of?
Cognitive Behavioural (CBT)
(647) 560-1567
Verified
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Central Toronto
Toronto, ON M5V
Cognitive Behavioural (CBT)
Are you experiencing a lot of anxiety? A loss of a family member or friend? Depression? Childhood traumas? Do you want more confidence in your life? Do you wish to step into your power and live the life you've always dreamed of?
Registered Psychotherapist (Qualifying) Verified
Verified
Central Toronto
Toronto, ON M5R
Hardship and struggle are part of the human experience and change is always on the horizon. With the right therapeutic chemistry (a place where you can be unfiltered and unapologetic!) you have the capacity to discover who you are, what you’re worth, what you need, and decide how you want to move forward. I meet you with warmth, silliness, non-judgment, and a deep respect for cultural diversity as you work through: Personal Development, Burn Out, Social Anxiety, Major life transitions, People Pleasing, Anxiety, Stress, Perfectionism, Setting Boundaries, Depression, Self-Esteem, and Relationship Issues.
Cognitive Behavioural (CBT)
(647) 492-3589
Verified
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Central Toronto
Toronto, ON M5R
Cognitive Behavioural (CBT)
Hardship and struggle are part of the human experience and change is always on the horizon. With the right therapeutic chemistry (a place where you can be unfiltered and unapologetic!) you have the capacity to discover who you are, what you’re worth, what you need, and decide how you want to move forward. I meet you with warmth, silliness, non-judgment, and a deep respect for cultural diversity as you work through: Personal Development, Burn Out, Social Anxiety, Major life transitions, People Pleasing, Anxiety, Stress, Perfectionism, Setting Boundaries, Depression, Self-Esteem, and Relationship Issues.
Photo of Anne Pepper, Registered Psychotherapist
Registered Psychotherapist, MEd, RP, CCC Verified
Verified
Central Toronto
Toronto, ON M5R
Our emotions and body sensations offer us important insights into what is working or not in our lives. Paying attention to our thought patterns and the messages we receive from our body/mind helps us to direct our lives to increasing happiness, calm, and fulfillment. It can be difficult to do this on our own, especially at times of feeling a loss of control or intense distress and confusion. A therapist can be a healing mirror and the relationship can provide a safe connection in order to explore life issues together.
Cognitive Behavioural (CBT)
(844) 332-3158
Verified
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Central Toronto
Toronto, ON M5R
Cognitive Behavioural (CBT)
Our emotions and body sensations offer us important insights into what is working or not in our lives. Paying attention to our thought patterns and the messages we receive from our body/mind helps us to direct our lives to increasing happiness, calm, and fulfillment. It can be difficult to do this on our own, especially at times of feeling a loss of control or intense distress and confusion. A therapist can be a healing mirror and the relationship can provide a safe connection in order to explore life issues together.
Photo of Vincent Francoeur, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd Verified
Verified
Central Toronto
Toronto, ON M4Y
As a professional with training and experience in general psychotherapy, sexuality, relationships, personal wellness, LGBTQ communities and trauma (simple and complex), my practice includes treating adult individuals on topics like emotion regulation, anxiety, depression, coping skills, childhood abuse, self-esteem & body image, sexuality & sexual addiction, gender, grief, substance use & addictions, as well as family and relationships issues.
Cognitive Behavioural (CBT)
(647) 957-9837
Verified
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Central Toronto
Toronto, ON M4Y
Cognitive Behavioural (CBT)
As a professional with training and experience in general psychotherapy, sexuality, relationships, personal wellness, LGBTQ communities and trauma (simple and complex), my practice includes treating adult individuals on topics like emotion regulation, anxiety, depression, coping skills, childhood abuse, self-esteem & body image, sexuality & sexual addiction, gender, grief, substance use & addictions, as well as family and relationships issues.
Photo of Carly Brescacin, Psychologist
Psychologist, PsyD, CPsych Verified
Verified
Central Toronto
Toronto, ON M5H
Dr. Carly Brescacin is a registered clinical and health psychologist with the College of Psychologists of Ontario working with adults with a broad range of difficulties including depression, anxiety, panic, obsessions and compulsions, eating concerns, navigating stressors and transitions, and coping with acute and chronic illnesses. Dr. Brescacin has a particular interest in integrative healthcare and the relationship between physical and emotional health.
Cognitive Behavioural (CBT)
(855) 739-1736
Verified
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Central Toronto
Toronto, ON M5H
Cognitive Behavioural (CBT)
Dr. Carly Brescacin is a registered clinical and health psychologist with the College of Psychologists of Ontario working with adults with a broad range of difficulties including depression, anxiety, panic, obsessions and compulsions, eating concerns, navigating stressors and transitions, and coping with acute and chronic illnesses. Dr. Brescacin has a particular interest in integrative healthcare and the relationship between physical and emotional health.
Photo of Evette Meikle, Registered Psychotherapist
Registered Psychotherapist, MA Verified
Verified
Central Toronto
Toronto, ON M5R
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, depression, anxiety, addiction, work and personal stress, behavioral issues, self esteem and self image issues, relationship issues, and other personal and general life issues/stressors.
Cognitive Behavioural (CBT)
(647) 371-5307
Verified
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Central Toronto
Toronto, ON M5R
Cognitive Behavioural (CBT)
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, depression, anxiety, addiction, work and personal stress, behavioral issues, self esteem and self image issues, relationship issues, and other personal and general life issues/stressors.
Photo of Debra MacRae Social Work Psychotherapist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CAPTC Verified
Verified
Central Toronto
Toronto, ON M6G
With many years of extensive clinical training and over 30 years of experience in practice I have learned to effectively help clients feel better. People call me for help with anxiety, depression, relationship problems, life-crisis challenges and more. I work within a range of CBT and Psychoanalytically informed strategies, to gain mastery over problems that can seem unsolvable. Are you frustrated and curious about why it can be so hard to get the basic things that you want in life? Is it hard to even know what you want? Do you wonder where to start? I can help.
Cognitive Behavioural (CBT)
(416) 901-9029 x318
Verified
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Central Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
With many years of extensive clinical training and over 30 years of experience in practice I have learned to effectively help clients feel better. People call me for help with anxiety, depression, relationship problems, life-crisis challenges and more. I work within a range of CBT and Psychoanalytically informed strategies, to gain mastery over problems that can seem unsolvable. Are you frustrated and curious about why it can be so hard to get the basic things that you want in life? Is it hard to even know what you want? Do you wonder where to start? I can help.
Photo of Melanie Goela, Registered Psychotherapist
Registered Psychotherapist, JD, MEd, RP, RSW Verified
Verified
Central Toronto
Toronto, ON M5X
Are you feeling overwhelmed, anxious or burntout, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.
Cognitive Behavioural (CBT)
(647) 493-3904
Verified
View

Central Toronto
Toronto, ON M5X
Cognitive Behavioural (CBT)
Are you feeling overwhelmed, anxious or burntout, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.
Photo of Judith de Swaaf, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, , RSW Verified
Verified
Central Toronto
Toronto, ON M4W
Educated at the University of Toronto, I was employed for a number of years in hospitals and children’s agencies. It was in the work with children and their parents that I developed my enduring interest in the issue of abuse, its long term effects, and the problems associated with trauma. I have now been in private practice for twenty years. I take pride in my work, and moreover, enjoy it. I consider it a privilege that individuals and couples share their difficulties with me, and I am confident that my training and experience enable me to be of assistance.
Cognitive Behavioural (CBT)
(647) 363-7748
Verified
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Central Toronto
Toronto, ON M4W
Cognitive Behavioural (CBT)
Educated at the University of Toronto, I was employed for a number of years in hospitals and children’s agencies. It was in the work with children and their parents that I developed my enduring interest in the issue of abuse, its long term effects, and the problems associated with trauma. I have now been in private practice for twenty years. I take pride in my work, and moreover, enjoy it. I consider it a privilege that individuals and couples share their difficulties with me, and I am confident that my training and experience enable me to be of assistance.
Photo of Amber Cohen, Psychologist
Psychologist Verified
Verified
Central Toronto
Toronto, ON M4T
I am a Toronto based Licensed Clinical Psychologist registered with the College of Psychologists of Ontario. I am dedicated to assisting you in overcoming difficulties in your life. I will work with you to identify goals you wish to achieve in therapy and provide you with skilled mental health services. I will help you reach your highest potential in therapy based on my clinical skills which have been honed through my education and varied work experiences. I have a direct yet compassionate and empathic approach that will allow you to see improvements. Let's start the conversation about your mental health!
Cognitive Behavioural (CBT)
(647) 696-0567
Verified
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Central Toronto
Toronto, ON M4T
Cognitive Behavioural (CBT)
I am a Toronto based Licensed Clinical Psychologist registered with the College of Psychologists of Ontario. I am dedicated to assisting you in overcoming difficulties in your life. I will work with you to identify goals you wish to achieve in therapy and provide you with skilled mental health services. I will help you reach your highest potential in therapy based on my clinical skills which have been honed through my education and varied work experiences. I have a direct yet compassionate and empathic approach that will allow you to see improvements. Let's start the conversation about your mental health!
Photo of Leo D Edwards, Clinical Social Work/Therapist
Clinical Social Work/Therapist, HBSW, MSW, PhD, RSW Verified
Verified
Central Toronto
Toronto, ON M6G
The focus of my counselling, consultation and lifeskills support is grounded within the capability approach framework towards disability and social justice. I am interested in what you are able to do and/or capable of doing. I can support you if you are 1. living with a Mental Health challenge (depression & anxiety) 2. Having relationships issues (personal, family, work) 3. Sexuality, identity and intersectionality experiences (LGBTQQ+ community). I operate from a highly developed anti-racist, anti-oppressive, and trauma-informed lens to empower you to address the issues in your life.
Cognitive Behavioural (CBT)
(647) 697-8538
Verified
View

Central Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
The focus of my counselling, consultation and lifeskills support is grounded within the capability approach framework towards disability and social justice. I am interested in what you are able to do and/or capable of doing. I can support you if you are 1. living with a Mental Health challenge (depression & anxiety) 2. Having relationships issues (personal, family, work) 3. Sexuality, identity and intersectionality experiences (LGBTQQ+ community). I operate from a highly developed anti-racist, anti-oppressive, and trauma-informed lens to empower you to address the issues in your life.
Photo of Dr. Terra Dafoe, Psychologist
Psychologist, PhD Verified
Verified
Central Toronto
Toronto, ON M4Y
I work with individuals with varying cultural, spiritual, sexual, and gender identities. My clients are often having difficulty managing the demands of daily life. Sometimes a new baby, a demanding career, a difficult relationship, or past trauma. I support people experiencing the effects of stress, anxiety, depression and post-partum depression and parenting challenges, relationship difficulties, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
Cognitive Behavioural (CBT)
(647) 952-6042
Verified
View

Central Toronto
Toronto, ON M4Y
Cognitive Behavioural (CBT)
I work with individuals with varying cultural, spiritual, sexual, and gender identities. My clients are often having difficulty managing the demands of daily life. Sometimes a new baby, a demanding career, a difficult relationship, or past trauma. I support people experiencing the effects of stress, anxiety, depression and post-partum depression and parenting challenges, relationship difficulties, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
Photo of Stephanie A Turner, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP Verified
Verified
Central Toronto
Toronto, ON M4V
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are not aware of your strengths and potential and the nature of your relationships, it is not possible for you to move ahead in life. I treat serious mental health issues, addiction issues, eating disorders, mild autism, individual, couples and family issues (relational work), grief and loss, crisis intervention work, and, generally explore and build on positive self development.
Cognitive Behavioural (CBT)
(844) 394-8734
Verified
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Central Toronto
Toronto, ON M4V
Cognitive Behavioural (CBT)
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are not aware of your strengths and potential and the nature of your relationships, it is not possible for you to move ahead in life. I treat serious mental health issues, addiction issues, eating disorders, mild autism, individual, couples and family issues (relational work), grief and loss, crisis intervention work, and, generally explore and build on positive self development.
Photo of Samantha Armstrong, Registered Psychotherapist
Registered Psychotherapist, BA Verified
Verified
Central Toronto
Toronto, ON M6G
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
Cognitive Behavioural (CBT)
(416) 725-4712
Verified
View

Central Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
Photo of Anita Owusu, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M5S
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, sexual orientation). Particularly, ones who have trauma, body image issues, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and creative interventions.
Cognitive Behavioural (CBT)
(289) 206-1882
Verified
View

Central Toronto
Toronto, ON M5S
Cognitive Behavioural (CBT)
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, sexual orientation). Particularly, ones who have trauma, body image issues, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and creative interventions.
Photo of Remedy, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Central Toronto
Toronto, ON M6G
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
Cognitive Behavioural (CBT)
(647) 691-4772
Verified
View

Central Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
Photo of Terri-Lynn Langdon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M6G
I promise to hold a space for you. It is so important to have a space just to be so that you can think through the next steps and what is best for you. I encourage folks to bring all of themselves. I am passionate about helping people to achieve the best possible health and a meaning- making life. I want to help you figure out how best to address your own challenges by drawing on your authentic selves. If you are struggling with emotions, mental distress, grief, some health concerns I can offer assistance. I also have a background in supporting people experiencing domestic violence/ workplace violence and systemic violence.
Cognitive Behavioural (CBT)
(647) 492-9857
Verified
View

Central Toronto
Toronto, ON M6G
Cognitive Behavioural (CBT)
I promise to hold a space for you. It is so important to have a space just to be so that you can think through the next steps and what is best for you. I encourage folks to bring all of themselves. I am passionate about helping people to achieve the best possible health and a meaning- making life. I want to help you figure out how best to address your own challenges by drawing on your authentic selves. If you are struggling with emotions, mental distress, grief, some health concerns I can offer assistance. I also have a background in supporting people experiencing domestic violence/ workplace violence and systemic violence.

See more therapy options for Central Toronto, Toronto

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Central Toronto, Toronto or for a Central Toronto, Toronto CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.

How can I tell if a therapist is right for me?
Therapists in Central Toronto, Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Central Toronto, Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Central Toronto, Toronto and couples therapy. And they welcome families for family counselling in Central Toronto, Toronto or family therapy in Central Toronto, Toronto.