Bianca D'Agostino
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K2J
Offers online therapy
I am a Registered Psychotherapist and I specialize in working with children, youth and families. I have over 10 years of experience working in both community and clinical settings with children, youth and families who present with varying concerns. I strive to create a safe and caring therapeutic environment, along with mutually respectful relationships to collaboratively work towards therapeutic goals. I use an integrative approach to therapy from attachment, cognitive-behavioural, and collaborative-based frameworks to ensure services are tailored to the needs of yourself, your child, or your family.
(613) 800-8767
Verified
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Ottawa, ON K2J
Offers online therapy
I am a Registered Psychotherapist and I specialize in working with children, youth and families. I have over 10 years of experience working in both community and clinical settings with children, youth and families who present with varying concerns. I strive to create a safe and caring therapeutic environment, along with mutually respectful relationships to collaboratively work towards therapeutic goals. I use an integrative approach to therapy from attachment, cognitive-behavioural, and collaborative-based frameworks to ensure services are tailored to the needs of yourself, your child, or your family.
Photo of Matea Kosar, Clinical Social Work/Therapist
Matea Kosar
Clinical Social Work/Therapist, MSW RSW Verified
Ottawa, ON K2E
Offers online therapy
I specialise in Cognitive Behaviour Therapy and I am educated in treating Perinatal Loss and Maternal Mental Health.
Becoming a mother brings many emotional challenges. Most moms feel lost and alone at some point. Being a mom myself, I understand the struggles many mothers go through. Many mothers miss the early signs of depression because they think those are signs of pregnancy-related hormonal changes. These symptoms may be more than depression and sadness and have a negative impact on mom’s everyday functioning. As well, I specialize in helping those who have suffered the loss of a baby at any stage of pregnancy or at birth. Miscarriage is not mourned publicly, and there are tools that help deal with this grief.
(343) 308-2416
Verified
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Ottawa, ON K2E
Offers online therapy
I specialise in Cognitive Behaviour Therapy and I am educated in treating Perinatal Loss and Maternal Mental Health.
Becoming a mother brings many emotional challenges. Most moms feel lost and alone at some point. Being a mom myself, I understand the struggles many mothers go through. Many mothers miss the early signs of depression because they think those are signs of pregnancy-related hormonal changes. These symptoms may be more than depression and sadness and have a negative impact on mom’s everyday functioning. As well, I specialize in helping those who have suffered the loss of a baby at any stage of pregnancy or at birth. Miscarriage is not mourned publicly, and there are tools that help deal with this grief.
Photo of Kyle Mueller, Psychologist
Kyle Mueller
Psychologist, C Psych Verified
Ottawa, ON K2H
Offers online therapy
I offer clients evidence-based recommendations based on their cognitive and learning profile in order to maximize their functioning within home, educational, and career settings.
My practice focuses on providing high quality Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning. I emphasize an evidence-based approach, and focus on providing my clients with practical recommendations to assist and support their learning and functioning. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
(613) 402-1698
Verified
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Ottawa, ON K2H
Offers online therapy
I offer clients evidence-based recommendations based on their cognitive and learning profile in order to maximize their functioning within home, educational, and career settings.
My practice focuses on providing high quality Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning. I emphasize an evidence-based approach, and focus on providing my clients with practical recommendations to assist and support their learning and functioning. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
Photo of Satara Subedar, Counsellor
Satara Subedar
Counsellor, MA, CCC Verified
Ottawa, ON K1H
Offers online therapy
I draw from diverse approaches including psychodynamic therapy, CBT, and creative arts therapy, with the belief that all individuals possess an innate desire and ability to learn and grow.
I believe we all have many strengths although at times we may lose sight of them—I provide honest feedback to help mirror these strengths back to you. I believe that we all, at one time or another, find it difficult to explore our thoughts and feelings—I honour such acts of courage, bringing confidentiality, non-judgement, and unconditional care to session. Working at a pace that feels right for you, I provide support and gentle challenges as you process your experiences and develop insight into your life so that you may heal, grow, and ultimately be free to live your life in a way that is fulfilling and true to who you are.
(613) 702-2413
Verified
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Ottawa, ON K1H
Offers online therapy
I draw from diverse approaches including psychodynamic therapy, CBT, and creative arts therapy, with the belief that all individuals possess an innate desire and ability to learn and grow.
I believe we all have many strengths although at times we may lose sight of them—I provide honest feedback to help mirror these strengths back to you. I believe that we all, at one time or another, find it difficult to explore our thoughts and feelings—I honour such acts of courage, bringing confidentiality, non-judgement, and unconditional care to session. Working at a pace that feels right for you, I provide support and gentle challenges as you process your experiences and develop insight into your life so that you may heal, grow, and ultimately be free to live your life in a way that is fulfilling and true to who you are.
Photo of Sheila Herron, Clinical Social Work/Therapist
Sheila Herron
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K1Z
Offers online therapy
Waitlist for new clients
I use an eclectic style which incorporates emotion focused therapy, cognitive behavioural therapy, psycho-dynamic therapy, strengths-based therapy and attachment theory.
I offer my clients a respectful, empathic and supportive environment to connect on a deeper level, with themselves and others. I accompany my clients on the journey of self-discovery and personal growth. I encourage individuals to recognize and connect with their feelings, moving away from adaptive strategies of the past that may impede positive connections towards emotional engagement, openness and risk-taking.
(613) 707-7416
Verified
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Ottawa, ON K1Z
Offers online therapy
Waitlist for new clients
I use an eclectic style which incorporates emotion focused therapy, cognitive behavioural therapy, psycho-dynamic therapy, strengths-based therapy and attachment theory.
I offer my clients a respectful, empathic and supportive environment to connect on a deeper level, with themselves and others. I accompany my clients on the journey of self-discovery and personal growth. I encourage individuals to recognize and connect with their feelings, moving away from adaptive strategies of the past that may impede positive connections towards emotional engagement, openness and risk-taking.
Photo of Jenn McNulty, Registered Psychotherapist
Jenn McNulty
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K2M
Offers online therapy
My name is Jenn and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Master’s of Arts in Counselling Psychology degree from Yorkville University and am a Professional Member with the Canadian Counselling and Psychotherapy Association. I have training in Cognitive-Behavioural Therapy and am currently completing my training in Eye-Movement Desensitization and Reprocessing (EMDR) therapy. These combined with other treatment modalities allows me to be versatile and meet the specific needs of each individual.
Verified
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Ottawa, ON K2M
Offers online therapy
My name is Jenn and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Master’s of Arts in Counselling Psychology degree from Yorkville University and am a Professional Member with the Canadian Counselling and Psychotherapy Association. I have training in Cognitive-Behavioural Therapy and am currently completing my training in Eye-Movement Desensitization and Reprocessing (EMDR) therapy. These combined with other treatment modalities allows me to be versatile and meet the specific needs of each individual.
Photo of Cathy Hum, Clinical Social Work/Therapist
Cathy Hum
Clinical Social Work/Therapist, BSW, MEd, MSW, RSW Verified
Ottawa, ON K2G
Offers online therapy
With my educational background in Psychology, Education, Counselling and Social Work, I am able to offer a client-focused approach using a variety of therapeutic styles including Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Rational Emotive Behaviour Therapy (REBT), &Mindfulness.
Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.
(613) 706-4021
Verified
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Ottawa, ON K2G
Offers online therapy
With my educational background in Psychology, Education, Counselling and Social Work, I am able to offer a client-focused approach using a variety of therapeutic styles including Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Rational Emotive Behaviour Therapy (REBT), &Mindfulness.
Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.
Photo of McKenna Bebee, Registered Psychotherapist (Qualifying)
McKenna Bebee
Registered Psychotherapist (Qualifying), RP(Q) Verified
Ottawa, ON K2E
Offers online therapy
In therapy, McKenna uses an integrative approach in the care of each of her clients. She employs a person-centered approach with elements of cognitive behavioural therapy (CBT), psychodynamic, biopsychosocial, positive psychology, and mindfulness-based techniques. Clients will be encouraged to achieve their goals and utilize their strengths throughout the therapeutic process.
(343) 338-3197
Verified
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Ottawa, ON K2E
Offers online therapy
In therapy, McKenna uses an integrative approach in the care of each of her clients. She employs a person-centered approach with elements of cognitive behavioural therapy (CBT), psychodynamic, biopsychosocial, positive psychology, and mindfulness-based techniques. Clients will be encouraged to achieve their goals and utilize their strengths throughout the therapeutic process.
Photo of Leigh Karos, Psychologist
Leigh Karos
Psychologist, PhD, CPsych Verified
Ottawa, ON K1N
Offers online therapy
I have received extensive training in several therapeutic approaches including emotion-focused, experiential, humanistic, cognitive-behavioural, self-psychology, and psychodynamic approaches.
I have been providing psychological assessment and therapy services since 1997. In private practice, I work with individuals (adults, adolescents, children), couples and families experiencing a wide range of concerns. Special areas of interest include depression, anxiety, trauma, interpersonal difficulties, parenting, family conflict, separation and divorce. I also am experienced in working with individuals facing issues related to self, identity, and sexuality as well as unique challenges confronted by LGBTTIQQ2S individuals and their families.
(613) 402-2484
Verified
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Ottawa, ON K1N
Offers online therapy
I have received extensive training in several therapeutic approaches including emotion-focused, experiential, humanistic, cognitive-behavioural, self-psychology, and psychodynamic approaches.
I have been providing psychological assessment and therapy services since 1997. In private practice, I work with individuals (adults, adolescents, children), couples and families experiencing a wide range of concerns. Special areas of interest include depression, anxiety, trauma, interpersonal difficulties, parenting, family conflict, separation and divorce. I also am experienced in working with individuals facing issues related to self, identity, and sexuality as well as unique challenges confronted by LGBTTIQQ2S individuals and their families.
Photo of Marie Pierre Castonguay, Clinical Social Work/Therapist
Marie Pierre Castonguay
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2C
Offers online therapy
My other areas of practice include cognitive behavioural and dialectical behavioural therapy.
*Accepting New Clients* Do you find yourself feeling disconnected in your relationships with others and with yourself? Are you currently experiencing a challenging life transition? The foundation of my practice is centered around building a comfortable, non-judgmental environment where you can feel safe and supported as you navigate challenging circumstances. Through the therapeutic relationships, we will build on existing strengths while tweaking patterns that no longer serve you. I am committed to helping you connect with your values and ignite your curiosity for growth.
(343) 304-6337
Verified
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Ottawa, ON K2C
Offers online therapy
My other areas of practice include cognitive behavioural and dialectical behavioural therapy.
*Accepting New Clients* Do you find yourself feeling disconnected in your relationships with others and with yourself? Are you currently experiencing a challenging life transition? The foundation of my practice is centered around building a comfortable, non-judgmental environment where you can feel safe and supported as you navigate challenging circumstances. Through the therapeutic relationships, we will build on existing strengths while tweaking patterns that no longer serve you. I am committed to helping you connect with your values and ignite your curiosity for growth.
Tara McRae
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2C
Offers online therapy
I am a Registered Social Worker and Psychotherapist working mainly from a Cognitive Behaviour Therapy approach.
You may be feeling down and exhausted or lacking motivation. Maybe you are experiencing worry, racing thoughts, overwhelm and even disconnection from yourself. These feelings may be impacting your relationships and the things that are important to you. Life is a mixture of tremendous hardship and enormous beauty. I hope to help you to be able to move through the difficult while embracing the beauty.
(343) 306-0658
Verified
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Ottawa, ON K2C
Offers online therapy
I am a Registered Social Worker and Psychotherapist working mainly from a Cognitive Behaviour Therapy approach.
You may be feeling down and exhausted or lacking motivation. Maybe you are experiencing worry, racing thoughts, overwhelm and even disconnection from yourself. These feelings may be impacting your relationships and the things that are important to you. Life is a mixture of tremendous hardship and enormous beauty. I hope to help you to be able to move through the difficult while embracing the beauty.
Photo of Lisa A Zimmerman, Registered Psychotherapist
Lisa A Zimmerman
Registered Psychotherapist, MHS, BA, CCC, RP Verified
Ottawa, ON K1S
Offers online therapy
Waitlist for new clients
I use evidence based treatments including mindfulness meditation and Cognitive Behavioral Therapy.
*Jan '22, not accepting clients -contact me to be waitlisted, I will email when space available* All of us will face emotional issues, difficulties in relationships, loss or other stressors at some point in their lives. Learning skills to deal with these challenges effectively can make a huge difference to how much enjoyment and satisfaction we can get out of life. It is important to me to provide an opportunity for people to be able to explore their concerns safely and without judgement. I firmly believe that everyone has the capacity to improve their emotional health and sense of well being. Sessions currently conducted online.
(844) 402-1194
Verified
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Ottawa, ON K1S
Offers online therapy
Waitlist for new clients
I use evidence based treatments including mindfulness meditation and Cognitive Behavioral Therapy.
*Jan '22, not accepting clients -contact me to be waitlisted, I will email when space available* All of us will face emotional issues, difficulties in relationships, loss or other stressors at some point in their lives. Learning skills to deal with these challenges effectively can make a huge difference to how much enjoyment and satisfaction we can get out of life. It is important to me to provide an opportunity for people to be able to explore their concerns safely and without judgement. I firmly believe that everyone has the capacity to improve their emotional health and sense of well being. Sessions currently conducted online.
Danielle Lithwick
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K2E
Offers online therapy
Waitlist for new clients
I provide trauma-informed and client-centered support, using frameworks such as: CBT, mindfulness & self-compassion, meaning/values centered, and Intuitive Eating & Health At Every Size® principles.
Hello! I am passionate about helping people heal their relationship with food & their body, break free from mental & emotional suffering, and live meaningful & joyful lives. Along with my lived experience of eating disorder recovery and my work as a therapist, I have over a decade of professional experience in holistic health services, including yoga teaching, addiction & mental health counselling, body positive personal training, and intuitive eating coaching. Also a Certified Intuitive Eating Counsellor and Health At Every Size® provider. Services supervised under Michelle Sorensen, M.Ed., Clinical Psychologist #5770.
(343) 700-3536
Verified
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Ottawa, ON K2E
Offers online therapy
Waitlist for new clients
I provide trauma-informed and client-centered support, using frameworks such as: CBT, mindfulness & self-compassion, meaning/values centered, and Intuitive Eating & Health At Every Size® principles.
Hello! I am passionate about helping people heal their relationship with food & their body, break free from mental & emotional suffering, and live meaningful & joyful lives. Along with my lived experience of eating disorder recovery and my work as a therapist, I have over a decade of professional experience in holistic health services, including yoga teaching, addiction & mental health counselling, body positive personal training, and intuitive eating coaching. Also a Certified Intuitive Eating Counsellor and Health At Every Size® provider. Services supervised under Michelle Sorensen, M.Ed., Clinical Psychologist #5770.
Photo of Allison Grey Counselling and Psychotherapy, Registered Psychotherapist
Allison Grey Counselling and Psychotherapy
Registered Psychotherapist, RP, BA, CYW Verified
Ottawa, ON K2M
Offers online therapy
I use evidence-based approaches including, Attachment based therapy, Narrative Therapy, Cognitive Behavioural Therapy, Solution Focused therapy, Motivational Interviewing, Internal Family Systems, and Mindfulness.
I began my journey working with children and youth over 20 years ago in the field of Child and Youth work. My experience and passion are in helping people build and strengthen healthy attachments and connections not only with others, but with themselves. I believe that connection within the therapeutic relationship is so important and I will work with you in order to create safety as you trust me to support you in this part of your journey. I will focus on your story in a respectful and non-judgmental way so that together we can create the foundation for what you need in order to heal, grow and change in the ways you want.
(343) 304-5659
Verified
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Ottawa, ON K2M
Offers online therapy
I use evidence-based approaches including, Attachment based therapy, Narrative Therapy, Cognitive Behavioural Therapy, Solution Focused therapy, Motivational Interviewing, Internal Family Systems, and Mindfulness.
I began my journey working with children and youth over 20 years ago in the field of Child and Youth work. My experience and passion are in helping people build and strengthen healthy attachments and connections not only with others, but with themselves. I believe that connection within the therapeutic relationship is so important and I will work with you in order to create safety as you trust me to support you in this part of your journey. I will focus on your story in a respectful and non-judgmental way so that together we can create the foundation for what you need in order to heal, grow and change in the ways you want.
Photo of Laurel McCloskey, Clinical Social Work/Therapist
Laurel McCloskey
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Ottawa, ON K2H
Offers online therapy
Through increasing bodily awareness and deepened cognitive insight, you will find new ways to be in relationship with yourself and others.
Are you feeling stuck in your relationships or with your feelings? We all experience challenges at times and have normal periods of ups and downs. The difficulty is when we feel stuck – either in a particular mood state (such as depression or anxiety), in our reactions to triggers, or in our relationships. I approach counselling as a creative and collaborative process to tap into your innate wisdom, access your inner resources, and develop healthy coping strategies in a safe and supportive environment. I will see your strengths as well as your struggles. My goal is to guide you as you discover the path that is best for you.
(343) 307-0437
Verified
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Ottawa, ON K2H
Offers online therapy
Through increasing bodily awareness and deepened cognitive insight, you will find new ways to be in relationship with yourself and others.
Are you feeling stuck in your relationships or with your feelings? We all experience challenges at times and have normal periods of ups and downs. The difficulty is when we feel stuck – either in a particular mood state (such as depression or anxiety), in our reactions to triggers, or in our relationships. I approach counselling as a creative and collaborative process to tap into your innate wisdom, access your inner resources, and develop healthy coping strategies in a safe and supportive environment. I will see your strengths as well as your struggles. My goal is to guide you as you discover the path that is best for you.
Photo of Christina Callingham, Registered Psychotherapist
Christina Callingham
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K1G
Offers online therapy
My approach integrates CBT, ACT, Narrative and Mindfulness based therapies through a client-centred, trauma-informed and intersectional lens.
*** I am currently not accepting new clients *** Life is challenging and sometimes all of the ups and downs can feel really overwhelming. I offer a supportive, non-judgemental, client centred approach to therapy. Stress, anxiety and depression can creep up in all types of life circumstances. I work with adolescents, adults, couples and families. My practice also specializes in parenting, pre-natal & postpartum support and helping navigate difficult life challenges and transitions.
Verified
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Ottawa, ON K1G
Offers online therapy
My approach integrates CBT, ACT, Narrative and Mindfulness based therapies through a client-centred, trauma-informed and intersectional lens.
*** I am currently not accepting new clients *** Life is challenging and sometimes all of the ups and downs can feel really overwhelming. I offer a supportive, non-judgemental, client centred approach to therapy. Stress, anxiety and depression can creep up in all types of life circumstances. I work with adolescents, adults, couples and families. My practice also specializes in parenting, pre-natal & postpartum support and helping navigate difficult life challenges and transitions.
Photo of Paul Leblanc, Clinical Social Work/Therapist
Paul Leblanc
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K1H
It is my pleasure to provide therapy, counselling in the Ottawa region and have for 20 + years. I originate from a small central Ontario community and since coming to Ottawa for graduate work have not strayed. I have a lovely spouse and two amazing daughters 18 and 13. I must say I have changed as a therapist after becoming a parent. My personal and professional interests lend currently towards emotions and the interplay with secure/insecure attachment with its impact on mood. As a therapist I am current in Cognitive Behavioral, Dialectic Behavioral, attachment and Emotion Focused Therapy among others. Wait Time 4 to 6 Weeks.
(613) 233-6766
Verified
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Ottawa, ON K1H
It is my pleasure to provide therapy, counselling in the Ottawa region and have for 20 + years. I originate from a small central Ontario community and since coming to Ottawa for graduate work have not strayed. I have a lovely spouse and two amazing daughters 18 and 13. I must say I have changed as a therapist after becoming a parent. My personal and professional interests lend currently towards emotions and the interplay with secure/insecure attachment with its impact on mood. As a therapist I am current in Cognitive Behavioral, Dialectic Behavioral, attachment and Emotion Focused Therapy among others. Wait Time 4 to 6 Weeks.
Heather Anderson
Psychologist, MEd Verified
Ottawa, ON K2J
Offers online therapy
Heather has been trained in Cognitive-Behaviour Therapy and Emotion Focused Therapy, in addition to utilizing theory and techniques from a number of theoretical orientations.
Heather Anderson is a clinical psychologist who works with individuals, couples, and families dealing with a range of mental health difficulties. In addition to treating mood (i.e., depression, dysthymia), anxiety (i.e., GAD, Panic, and phobias), behavioural difficulties (e.g., anger, impulsivity), and addiction. Heather also has extensive experience in helping clients with relationship issues, adjustment difficulties, and navigating life transitions. She will work with you to develop a treatment plan that is tailored to your own individual needs, with the goal of increasing your quality of life and functioning.
(343) 307-0670
Verified
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Ottawa, ON K2J
Offers online therapy
Heather has been trained in Cognitive-Behaviour Therapy and Emotion Focused Therapy, in addition to utilizing theory and techniques from a number of theoretical orientations.
Heather Anderson is a clinical psychologist who works with individuals, couples, and families dealing with a range of mental health difficulties. In addition to treating mood (i.e., depression, dysthymia), anxiety (i.e., GAD, Panic, and phobias), behavioural difficulties (e.g., anger, impulsivity), and addiction. Heather also has extensive experience in helping clients with relationship issues, adjustment difficulties, and navigating life transitions. She will work with you to develop a treatment plan that is tailored to your own individual needs, with the goal of increasing your quality of life and functioning.
Photo of Joanna St Louis, Registered Psychotherapist
Joanna St Louis
Registered Psychotherapist, MDiv, RP Verified
Ottawa, ON K2P
Offers online therapy
I use Cognitive Behaviour Therapy & Emotion-Focused Therapy assisting teens to the mature.
Despite our best efforts to live healthy, fulfilling lives, life can get messy...I understand. Whether you are facing stressful life events, relationship difficulties, or distressing inner struggles, I believe therapy can be an excellent way to restore mental, emotional and relational health. Space is available for individuals, couples, and children. I have experience with issues of anxiety, depression and grief. I can help with school/workplace bullying, anger, and emotional regulation. I also have experience with issues of trauma and domestic violence. Together we can work on communication and relationship building, adjustments to major life transitions, and family issues.
(613) 707-4650
Verified
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Ottawa, ON K2P
Offers online therapy
I use Cognitive Behaviour Therapy & Emotion-Focused Therapy assisting teens to the mature.
Despite our best efforts to live healthy, fulfilling lives, life can get messy...I understand. Whether you are facing stressful life events, relationship difficulties, or distressing inner struggles, I believe therapy can be an excellent way to restore mental, emotional and relational health. Space is available for individuals, couples, and children. I have experience with issues of anxiety, depression and grief. I can help with school/workplace bullying, anger, and emotional regulation. I also have experience with issues of trauma and domestic violence. Together we can work on communication and relationship building, adjustments to major life transitions, and family issues.
Photo of Sarah Gardiner
Sarah Gardiner
MA Verified
Ottawa, ON K2H
Offers online therapy
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
(343) 300-0058
Verified
View

Ottawa, ON K2H
Offers online therapy
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.

See more therapy options for Ottawa

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Ottawa or for an Ottawa CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.