Cognitive Behavioural (CBT) Therapists in Millbrook, ON

Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.

Currently accepting new clients. When asked “how are you?”, do you ever answer “I’m fine”, even though internally you’re in turmoil? I work with individuals to learn how they actually feel, approach and accept those feelings and move away from letting those feelings be in control. I primarily work with First-Responders, other Therapists and civilians who have experienced trauma both in their work and in their personal lives. Whether you are looking to explore the roots of your trauma symptoms, learn to cope with distress or build healthy boundaries, I hope to help you meet those goals.

Engaging in the field of mental health and holistic practices for over 15 years has taught me that we have the internal capacity to manage our own well-being with co-regulation. If you find yourself emotionally, mentally or physically overwhelmed or life feels painful and unmanageable, support is available. If you find yourself wanting more capacity for life, focusing on your inner world and reflecting on your perceptions, belief systems and relational patterns will begin to create a pathway through to your inner self guidance, which spills over into your outer world experience.

Therapy is a collaborative effort between the counsellor and client. Services offered include but are not limited to; Depression & anxiety, ADHD & neurodivergence, Burnout, Trauma, Grief & loss, Relational challenges & boundaries, Self-esteem & identity, Anger, Body image, Domestic abuse & violence, Sexual Abuse, Addiction, and Substance use disorder. Together, we can explore challenges, create goals and determine the best therapeutic modality to suit your needs, values and unique perspective. A strong therapeutic alliance between therapist and client is the cornerstone of the work we do together, so honesty and safety is key.

Hey there - As a therapy survivor myself, I know that it is often hard to reach out. I want to encourage you that I can relate, and also know that the first step to change comes with taking a courageous leap to work on your own goals! I am incredibly passionate about my role as a Registered Psychotherapist (with the CRPO). Life has had its share of ups and downs for me, which I believe have helped me understand my clients in a deeper level. I find a lot of joy out of those 'ah-ha' moments, when a client breaks free from what is holding them back, or finds healing on their journey. It's truly an honour to walk with every client!

As a Registered Psychotherapist, working with adults of all ages, I specialize in the treatment of trauma. I provide a warm and empathic space to help you feel less alone when dealing with overwhelming issues such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility. I offer a space in which you can learn to feel safer and more hopeful in the world, as together we explore ways of reaching your full potential: in life, work, and your relationship to yourself and others. I am an experienced and empathic therapist and I will collaborate with you to tailor therapy to meet your individual needs.

Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!

It takes an incredible amount of strength to reach out for help. Deciding to embark on the process of change can feel overwhelming and it can be difficult to know where to start. Your process has brought you here to this site and that is already a significant step. Whether you are struggling with a single experience or a lifetime of experiences, therapy can be beneficial. The therapeutic process can be helpful to make sense of your thoughts, identify barriers to change and explore new ways of coping. Therapy can be empowering.

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and your relationships? Often, we may feel stuck in a place from which we cannot escape. I know how hard and painful this can be, but you don't have to go through this alone. Reaching out for professional support to navigate your emotional, behavioural, and relationship challenges can be life changing. Together, we will walk this journey in a calm, non-judgmental, and supportive space!

Eve’s practice specializes in healing from acute and chronic trauma, as well as addressing and healing the root causes that lead to experiences of anxiety, and depression. She utilizes Narrative Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness based strategies as pathways to foster self-reflection and overall mental wellness. Her practice also promotes healing through spiritual exploration and awareness, as well as traditional and non-traditional holistic healing techniques such as Body Psychotherapy, Breath Therapy, Guided Visualization and Hypnotherapy.

I focus on working with children, teens and young adults to help them navigate the challenges of life. Whether working with an individual, a family, or a group, my goal is to empower my clients to make positive changes and live fulfilling lives.

My name is Meagan Bowman. I am a registered Social Worker (RSW) and am affiliated with the Ontario Association of Social Workers. I have over 7 years of experience working with folks experiencing issues such as, but not limited to relationship problems, stress, mood disorders, panic and anxiety, mental illness, difficulty with life transitions, substance use, or low self-esteem. My work emphasizes the importance of love, connection, authenticity, and our relationship with our body. I help you (re)connect with yourself, overcome burnout or stress, and help you learn to live a balanced, empowered, and meaningful life.

I offer psychotherapy and counselling for career development (including holistic assessment and exploration of career paths), parenting counselling, and support during life transitions such as immigration.

I believe that asking for help and being vulnerable takes great courage. Therefore, by establishing a healthy therapeutic relationship through a non-judgemental, empathetic, collaborative, and psychodynamic approach, I help you unpack what may be at the core of your concerns and improve your ability to cope with the challenges that brought you to therapy.

Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.