Cognitive Behavioural (CBT) Therapists in King City, ON
Maral Bolourian
Registered Social Worker, RSW, MAECS
Verified Verified
King City, ON L7B
I use therapeutic approaches such as solution-focused therapy, CBT, and Mindfulness to meet your unique needs.
Life has gotten harder for a lot of us in the past few years. Traumatic experiences are difficult to process and cope with, which can impact every part of our lives. If you are struggling in your relationships, going through a difficult life transition, are experiencing anxiety and feeling drained, I am here to help. I will work with you to put things into perspective, cope with grief and loss, and process traumatic experiences.
I use therapeutic approaches such as solution-focused therapy, CBT, and Mindfulness to meet your unique needs.
Life has gotten harder for a lot of us in the past few years. Traumatic experiences are difficult to process and cope with, which can impact every part of our lives. If you are struggling in your relationships, going through a difficult life transition, are experiencing anxiety and feeling drained, I am here to help. I will work with you to put things into perspective, cope with grief and loss, and process traumatic experiences.
Mileah Radocchia
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
King City, ON L7B
My name is Mileah, and I am a Trauma & Spiritually-Informed Therapist. I work with individuals who have experienced trauma or are interested in understanding more about their core self. I use both clinical and holistic modalities and elemental wisdom to guide clients on their healing journey, including CBT, Mindfulness, breath work and more. It's my belief that the more we align with our mind, body and soul, the more flow and peace we will feel in every aspect of our lives. With me, you will experience an authentic therapeutic relationship that provides security & trust it takes to integrate your wounds into your core self.
My name is Mileah, and I am a Trauma & Spiritually-Informed Therapist. I work with individuals who have experienced trauma or are interested in understanding more about their core self. I use both clinical and holistic modalities and elemental wisdom to guide clients on their healing journey, including CBT, Mindfulness, breath work and more. It's my belief that the more we align with our mind, body and soul, the more flow and peace we will feel in every aspect of our lives. With me, you will experience an authentic therapeutic relationship that provides security & trust it takes to integrate your wounds into your core self.
Cheryl Young
Registered Psychotherapist (Qualifying)
Verified Verified
King City, ON L7B
A warm, relaxed, and trusting environment is the foundation; My therapeutic techniques are tailored to adults and integrate person-centred, strengths-based, cognitive behavioural, and solution-focused approaches.
Are you experiencing career-related challenges and looking to improve your relationships or career trajectory? Are you going through a divorce or experiencing grief as a result of a major life change or the loss of a loved one? Having experienced many of these life challenges, I have developed a passion for helping people build strategies for growth and healing to become the best versions of themselves. Over the last two decades, I have supported corporate professionals in identifying and leveraging their natural strengths and capabilities to navigate the complexities of work-related stressors and strengthen their relationships.
A warm, relaxed, and trusting environment is the foundation; My therapeutic techniques are tailored to adults and integrate person-centred, strengths-based, cognitive behavioural, and solution-focused approaches.
Are you experiencing career-related challenges and looking to improve your relationships or career trajectory? Are you going through a divorce or experiencing grief as a result of a major life change or the loss of a loved one? Having experienced many of these life challenges, I have developed a passion for helping people build strategies for growth and healing to become the best versions of themselves. Over the last two decades, I have supported corporate professionals in identifying and leveraging their natural strengths and capabilities to navigate the complexities of work-related stressors and strengthen their relationships.
Yana Korotkevich
Psychologist, PhD, CPsych
Verified Verified
King City, ON L7B
I use a variety of evidence-based therapies such as cognitive-behavioural therapy (CBT), Mindfulness-Based Therapy (MBCT), Acceptance Commitment therapy (ACT), Solution-Focused Therapy, and eclectic approaches tailored specifically to each individual’s psychological needs.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
I use a variety of evidence-based therapies such as cognitive-behavioural therapy (CBT), Mindfulness-Based Therapy (MBCT), Acceptance Commitment therapy (ACT), Solution-Focused Therapy, and eclectic approaches tailored specifically to each individual’s psychological needs.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Alessia Petrella
Registered Social Worker, MSW, RSW
Verified Verified
King City, ON L7B
I have been trained in CBT, DBT, and Narrative Therapy, and believe a combination of skill building and exploration is important to healing.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
I have been trained in CBT, DBT, and Narrative Therapy, and believe a combination of skill building and exploration is important to healing.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
Katelyn Beveridge
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
King City, ON L7B
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Diana Lisi
Registered Psychotherapist (Qualifying), RP
Verified Verified
1 Endorsed
King City, ON L7B
Through my own journey of healing and self-discovery I became dedicated and sincerely passionate about the importance of mental and emotional health. I create a safe space for my clients to explore their inner world of thoughts, beliefs and emotions to uncover the blocks that are preventing them from achieving the healthy balanced life they deserve.
Through my own journey of healing and self-discovery I became dedicated and sincerely passionate about the importance of mental and emotional health. I create a safe space for my clients to explore their inner world of thoughts, beliefs and emotions to uncover the blocks that are preventing them from achieving the healthy balanced life they deserve.
Jihan Girgis
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
King City, ON L7B
Life is a journey with ups and downs. We all face challenges, and sometimes they leave us feeling overwhelmed, anxious, and depressed. In the hard times it can be hard to ask for help. If you’re reading this you’re already moving forward, looking for someone to help you. Finding the right therapist is important. Look for someone who gets you, and what you are going through. If any of this resonates with you, I will be honoured to meet you. I offer free consults so that you can sit down with me and get to know me a little before deciding if you want to carry on seeing me.
Life is a journey with ups and downs. We all face challenges, and sometimes they leave us feeling overwhelmed, anxious, and depressed. In the hard times it can be hard to ask for help. If you’re reading this you’re already moving forward, looking for someone to help you. Finding the right therapist is important. Look for someone who gets you, and what you are going through. If any of this resonates with you, I will be honoured to meet you. I offer free consults so that you can sit down with me and get to know me a little before deciding if you want to carry on seeing me.
Amanda Hicks
Registered Psychotherapist (Qualifying), BA , RP Qual
Verified Verified
3 Endorsed
King City, ON L7B (Online Only)
The act of self exploration is a deeply personal and unique experience that should look and feel different to each individual. In my work, I aim to meet everyone where they are, and show up as I am. Beyond all else, I value offering clients the opportunity to show up as themselves, and to be seen and heard without judgement. I believe that something really magical and powerful comes out of combining the minds and experiences of two people, and that the therapeutic relationship is of the utmost importance.
The act of self exploration is a deeply personal and unique experience that should look and feel different to each individual. In my work, I aim to meet everyone where they are, and show up as I am. Beyond all else, I value offering clients the opportunity to show up as themselves, and to be seen and heard without judgement. I believe that something really magical and powerful comes out of combining the minds and experiences of two people, and that the therapeutic relationship is of the utmost importance.
Candice Weber
Registered Psychotherapist, BA, RP
Verified Verified
1 Endorsed
King City, ON L7B
Collectively, we have just experienced some of the most challenging times of our lives, and continuing. My framework is holistic in nature and offered virtually at this time. My focus has shifted to include techniques such as Emotional Freedom Tapping, body awareness modalities, breathing techniques, talk therapy, visualization, and other creative coping tools that can be self applied outside of session safely. These tools can be used to help manage de-regulation, nervous system overload, to gain clarity, and to act as a more gentle introductory towards the path of healing especially for those that have never sought therapy before.
Collectively, we have just experienced some of the most challenging times of our lives, and continuing. My framework is holistic in nature and offered virtually at this time. My focus has shifted to include techniques such as Emotional Freedom Tapping, body awareness modalities, breathing techniques, talk therapy, visualization, and other creative coping tools that can be self applied outside of session safely. These tools can be used to help manage de-regulation, nervous system overload, to gain clarity, and to act as a more gentle introductory towards the path of healing especially for those that have never sought therapy before.
Salwa Mawji
Registered Social Worker, MSW, RSW
Verified Verified
King City, ON L7B
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
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Jason Koenigbaur
Registered Psychotherapist, MTS, CHT, RP
Verified Verified
King City, ON L7B
Waitlist for new clients
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
Green Life Counseling
Registered Psychotherapist, BA, MMFT, RMFT, RP
Verified Verified
6 Endorsed
King City, ON L7B
Hello from Green Life Counseling! We're a compassionate team of registered social workers, psychotherapists, and marriage and family therapists here in Ontario. As proud members of OASW, CAMFT, and CRPO, we're dedicated to offering professional support to your needs.
Hello from Green Life Counseling! We're a compassionate team of registered social workers, psychotherapists, and marriage and family therapists here in Ontario. As proud members of OASW, CAMFT, and CRPO, we're dedicated to offering professional support to your needs.
Mary Ventrella
Registered Psychotherapist, PhD, MA, CYCP, RP
Verified Verified
King City, ON L7B
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using NUROFEEDBACK, EMDR and BRAINSPOTTING, decreasing anxiety, depression and OCD, family and marital issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using NUROFEEDBACK, EMDR and BRAINSPOTTING, decreasing anxiety, depression and OCD, family and marital issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
Charlotte McConvey
Registered Psychotherapist, MACP, RP
Verified Verified
King City, ON L7B
Charlotte has strong values and believes that all people deserve respect, compassion, empathy and the opportunity to live their most authentic life. Charlotte creates a non-judgmental, accepting, empowering and uplifting environment that allows clients to feel safe while exploring their unique situations. Her warmth and calm nature allow clients to feel calm and reassured. Her approach is collaborative, person centred, integrative and practical. Please note phone calls and emails are directed to the main clinic line where the intake staff will be in touch with you shortly to arrange an intake.
Charlotte has strong values and believes that all people deserve respect, compassion, empathy and the opportunity to live their most authentic life. Charlotte creates a non-judgmental, accepting, empowering and uplifting environment that allows clients to feel safe while exploring their unique situations. Her warmth and calm nature allow clients to feel calm and reassured. Her approach is collaborative, person centred, integrative and practical. Please note phone calls and emails are directed to the main clinic line where the intake staff will be in touch with you shortly to arrange an intake.
No BS Counselling
Registered Social Worker, MSW, RSW
Verified Verified
King City, ON L7B (Online Only)
I'm glad you stumbled upon my profile! Welcome. As a parent with an active toddler and a full time job, I can respect and appreciate directness and efficiency. For this reason, I am a huge believer that most of us can make changes within a short period of time. My approach tends to be direct with a touch of humour.
I'm glad you stumbled upon my profile! Welcome. As a parent with an active toddler and a full time job, I can respect and appreciate directness and efficiency. For this reason, I am a huge believer that most of us can make changes within a short period of time. My approach tends to be direct with a touch of humour.
Iveta Polonsky
Registered Psychotherapist, BA, RP
Verified Verified
1 Endorsed
King City, ON L7B
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Farhana Adatia
Registered Psychotherapist, MACP
Verified Verified
8 Endorsed
King City, ON L7B (Online Only)
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
Alexia Pursley
Registered Psychotherapist, BA, RP
Verified Verified
2 Endorsed
King City, ON L7B (Online Only)
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Denise Gordon
Registered Social Worker, Hon BA, MSW, RSW
Verified Verified
2 Endorsed
King City, ON L7B (Online Only)
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
See more therapy options for King City
Nearby Cognitive Behavioural (CBT) Counsellors Searches for King City
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.