Cognitive Behavioural (CBT) Therapists in Caledon Village, ON

I am a trauma-trained social worker and psychotherapist who combines elements of somatic experiencing, internal family systems, cognitive behavior therapy, dialectic behavior therapy and meditation in my work with clients. Having spent years specializing in supporting individuals facing trauma and other mental health issues, I bring not only clinical expertise but also a deep sense of empathy to our therapeutic relationship. I believe in the power of a safe and nonjudgmental space where you can freely express your thoughts and feelings and looking forward to supporting you in being the best version of yourself.

I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.

I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.

As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.

My name is Brendan and I am a Registered Social Worker. I hold a Masters degree is Social Work from the University of Toronto. I provide virtual counselling to individuals living in Ontario. Encountering issues, no matter the severity, is a normal and natural part of our lives. However, it is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of adversity. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Every person possesses an expert knowledge of themselves.

Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.

Dr. Saadia Akram-Pall is a registered Psychologist with the College of Psychologists of Ontario and has a doctorate and two master's degrees. She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc. She offers clients helpful tools and resources to achieve their personal, professional, and relationship goals and to assist them in strengthening their coping skills to deal with their issues effectively.

In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.

You are stronger than you think. I believe that each person has unique strengths and abilities to conquer the challenges life throws their way. Together, we can collaboratively build on these resiliencies to better overcome your challenges and reach a level of optimal well-being. I recognize that everyone has a story, and I am committed to creating a safe, inclusive, warm, and non-judgemental space for you to feel comfortable sharing yours. My goal is to support and empower you in facilitating positive change through self-discovery and inner healing.

You deserve to be heard and understood. You deserve to be unburdened by negative thoughts and patterns. And most importantly, you deserve to feel like yourself again. As a therapist, I am here to help guide you back to that feeling of self. Whether it is depression, anxiety, stress, panic, low self esteem or loss - you don't have to carry it alone. I am here to offer professional counselling with empathy, compassion and an evidence based approach. I also specialize in perinatal mental health, including fertility, pregnancy, postpartum and parenthood.

Maya Angelou said, "There is no greater agony than bearing an untold story inside you". Our stories are profound and provide significant insight into who we are and where we have come from. It is through the act of sharing our stories that we are able to derive meaning and purpose from the painful experiences of life. Having someone to come alongside you to assist in processing pieces of your story can prove to be a healing and rewarding experience.

If you are feeling unhappy in your relationship, or struggle with relationship/dating anxiety - my approach may be a fit for you. Relationships are rewarding but challenge us in complex ways. Attending Emotion-Focused Therapy can help to address painful emotions, identify patterns that keep you "stuck", and to gain awareness of your needs. EFT can help attain a deeper level of connection internally and with others. My therapeutic approach is ideal for you if your goal is to look at what may be holding you back in your close relationships. I often work with issues such as infidelity, marriage/parenting conflicts and separation.

Hello, my name is Danielle and I am a Registered Social Worker who has dedicated over 20 years to working with children, adolescents and adults. I have a strong belief in the importance of creating supportive and inclusive environments for all individuals and strive to provide compassionate and non-judgmental support to those I work with. I frequently incorporate both Cognitive Behavioural (CBT) and Dialectical Behavior (DBT) in my therapy approach, as well as elements of mindfulness.

Are you tired of feeling stuck, that you don't feel like YOU anymore and don't know how to get that confidence back. If you allow me to work with you, we can explore what is holding you back in life and we can rediscover who you are! Let's build that confidence back so you can feel excited about your day, look forward to reaching your dreams and embrace that sexy, confident person you see in the mirror. We can work together to quiet the negative critic in your head and establish strategies to help leap over any obstacles that are stopping you from living your best life.

I have a diverse education in medicine, public health, and counselling psychology, which helps me see mental well-being from a comprehensive angle. Through my experiences, I've gained insights into how physical and mental challenges are connected. I'm here for clients who want a well-rounded approach to their issues. I focus on proven methods like CBT and value working closely with clients. If you want to understand and tackle your challenges holistically, develop coping skills, regulate emotions, enhance your quality of life, build resilience, and become more self-aware, I'm here for you. Let's work together for your well-being.

Are you dealing with stress? Depression? Anxiety? Have thoughts of a past trauma keeping you awake at night? Are you having trouble concentrating at work? Are you and your partner fighting more than usual? Counselling can help! I can help! I am experienced in the field of couple counselling, parenting, sexuality issues, as well as issues such as depression, anxiety and stress. I have over 30 years of experience working with children, individuals of all ages and youth. I use a mixture of various therapies as I understand that you are unique and I will work with you in finding the best therapy type for you.