Photo of Dan Bloch, Registered Psychotherapist in Burlington, ON
Dan Bloch
Registered Psychotherapist, RP, MACP, MBA, BSc, OAMHP
Verified Verified
1 Endorsed
Burlington, ON L7R
He is versed in cognitive behavioural therapy (CBT), mindfulness, mindfulness-based cognitive therapy (MBCT), cognitive processing therapy (CPT), narrative therapy, tree of life mapping, as well as numerous category A and B psychometric testing.
Serene Living provides therapeutic services to adults, couples and families across Mississauga, Milton, Burlington, and Oakville. Dan sees clients for a variety of reasons including divorce, relationships, grief, depression, anxiety, panic attacks, trauma/PTSD, life changes, etc.
He is versed in cognitive behavioural therapy (CBT), mindfulness, mindfulness-based cognitive therapy (MBCT), cognitive processing therapy (CPT), narrative therapy, tree of life mapping, as well as numerous category A and B psychometric testing.
Serene Living provides therapeutic services to adults, couples and families across Mississauga, Milton, Burlington, and Oakville. Dan sees clients for a variety of reasons including divorce, relationships, grief, depression, anxiety, panic attacks, trauma/PTSD, life changes, etc.
(289) 806-5575 View (289) 806-5575
Photo of Connie Marangwanda, Registered Social Worker in Burlington, ON
Connie Marangwanda
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7M  (Online Only)
DBT, CBT, ACT, IFS, EMDR, mindfulness (informed); developmental services, forensic, addictions, children's mental health, adult mental health, medical social work (adult and pediatric), clinical consultation for clinicians, workshops, intuitive/spiritual, coaching and groups.
Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.
DBT, CBT, ACT, IFS, EMDR, mindfulness (informed); developmental services, forensic, addictions, children's mental health, adult mental health, medical social work (adult and pediatric), clinical consultation for clinicians, workshops, intuitive/spiritual, coaching and groups.
Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.
(289) 274-4882 View (289) 274-4882
Photo of Right To Wellness Counselling Service Jennifer Kindy McPherson, Registered Social Worker in Burlington, ON
Right To Wellness Counselling Service Jennifer Kindy McPherson
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7N
In my work, I utilize a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy skills (DBT), and Mindfulness practices.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
In my work, I utilize a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy skills (DBT), and Mindfulness practices.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
(289) 272-9504 View (289) 272-9504
Photo of Anya Moon, Psychologist in Burlington, ON
Anya Moon
Psychologist, PhD
Verified Verified
1 Endorsed
Burlington, ON L7L
Waitlist for new clients
I specialize in Acceptance and Commitment Therapy (ACT), and I also utilize Cognitive Behavioral Therapy (CBT) and interpersonal approaches.
I enjoy working with adults struggling to make and maintain behavioral change in areas such as substance use, addictive behaviors, anxiety, and depression. I also work with clients interested in enhancing interpersonal functioning and learning skills for navigating relationships. I believe the therapeutic relationship is key to change, and I emphasize and cultivate an environment of collaboration, mutual respect, and compassion.
I specialize in Acceptance and Commitment Therapy (ACT), and I also utilize Cognitive Behavioral Therapy (CBT) and interpersonal approaches.
I enjoy working with adults struggling to make and maintain behavioral change in areas such as substance use, addictive behaviors, anxiety, and depression. I also work with clients interested in enhancing interpersonal functioning and learning skills for navigating relationships. I believe the therapeutic relationship is key to change, and I emphasize and cultivate an environment of collaboration, mutual respect, and compassion.
(289) 274-5033 View (289) 274-5033
Photo of Daniela Merenda, Registered Social Worker in Burlington, ON
Daniela Merenda
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7L  (Online Only)
Daniela is a registered social worker offering psychotherapy and counselling services. Her practice uses a wide range of evidence-based interventions including but not limited to cognitive behavioural therapy (CBT), motivational counselling, dialectical behaviour therapy (DBT), emotion focused therapy and brief solution-focused therapy. She brings with her a well-rooted feminist, anti-oppressive, anti-discriminatory, harm reduction and trauma informed practice framework. Daniela has had the privilege to work within the field of social work for over 21 years where children, youth, women and families have allowed her into their lives.
Daniela is a registered social worker offering psychotherapy and counselling services. Her practice uses a wide range of evidence-based interventions including but not limited to cognitive behavioural therapy (CBT), motivational counselling, dialectical behaviour therapy (DBT), emotion focused therapy and brief solution-focused therapy. She brings with her a well-rooted feminist, anti-oppressive, anti-discriminatory, harm reduction and trauma informed practice framework. Daniela has had the privilege to work within the field of social work for over 21 years where children, youth, women and families have allowed her into their lives.
(289) 513-3661 View (289) 513-3661
Photo of White Pine Psychology, Psychologist in Burlington, ON
White Pine Psychology
Psychologist, PhD, CPsych
Verified Verified
Burlington, ON L7L
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
(844) 402-2054 View (844) 402-2054
Photo of Sarah Johnston, Registered Social Worker in Burlington, ON
Sarah Johnston
Registered Social Worker, RSW, MSW
Verified Verified
5 Endorsed
Burlington, ON L7S
We use a variety of approaches to meet your needs as we work together, including Dialectical Behavioural Therapy, Narrative Therapy, Internal Family Systems, Emotion Focused Therapy, Trauma-Focused Cognitive Behavioural Therapy, Attachment theory and Mindfulness.
Welcome to Blooming Rose Therapy! We believe in the importance of connection and growth. We nurture a space to feel comforted and safe as we build an understanding towards what is blocking you in fostering change. We support individuals, without judgement, to help them feel at ease while exploring themes of self-esteem, relationship concerns, trauma, familial conflicts, identity, anxiety, depression and grief/loss.
We use a variety of approaches to meet your needs as we work together, including Dialectical Behavioural Therapy, Narrative Therapy, Internal Family Systems, Emotion Focused Therapy, Trauma-Focused Cognitive Behavioural Therapy, Attachment theory and Mindfulness.
Welcome to Blooming Rose Therapy! We believe in the importance of connection and growth. We nurture a space to feel comforted and safe as we build an understanding towards what is blocking you in fostering change. We support individuals, without judgement, to help them feel at ease while exploring themes of self-esteem, relationship concerns, trauma, familial conflicts, identity, anxiety, depression and grief/loss.
(289) 272-8998 View (289) 272-8998
Photo of Sarah Servos, Registered Psychotherapist in Burlington, ON
Sarah Servos
Registered Psychotherapist, RP, MEd
Verified Verified
Burlington, ON L7R
Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown), in addition to teletherapy. In my practice I welcome adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs, including CBT, psychodynamic, ACT and mindfulness approaches. My goal is to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and where we can work together to achieve your goals.
Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown), in addition to teletherapy. In my practice I welcome adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs, including CBT, psychodynamic, ACT and mindfulness approaches. My goal is to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and where we can work together to achieve your goals.
(833) 459-7405 View (833) 459-7405
Photo of Brittney Gill, Registered Social Worker in Burlington, ON
Brittney Gill
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7L  (Online Only)
I focus primarily on attachment and child development, and I use a combination of therapeutic modalities as needed, including Dyadic Developmental Psychotherapy, Cognitive Behaviour Therapy (CBT), Narrative Therapy, play-based, and trauma-informed therapeutic approaches.
I am a registered Social Worker in Ontario with over 12 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
I focus primarily on attachment and child development, and I use a combination of therapeutic modalities as needed, including Dyadic Developmental Psychotherapy, Cognitive Behaviour Therapy (CBT), Narrative Therapy, play-based, and trauma-informed therapeutic approaches.
I am a registered Social Worker in Ontario with over 12 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
(289) 301-0789 View (289) 301-0789
Photo of Carolina Pombo, Registered Psychotherapist (Qualifying) in Burlington, ON
Carolina Pombo
Registered Psychotherapist (Qualifying), PhD, MSc, RP(Q), CCC
Verified Verified
2 Endorsed
Burlington, ON L7L  (Online Only)
I'm trained in Existentialist Psychology, DBT, Mindfulness-CBT, and Narrative approaches.
I offer psychotherapy and counselling for career development (including holistic assessment and exploration of career paths), parenting counselling, and support during life transitions such as immigration.
I'm trained in Existentialist Psychology, DBT, Mindfulness-CBT, and Narrative approaches.
I offer psychotherapy and counselling for career development (including holistic assessment and exploration of career paths), parenting counselling, and support during life transitions such as immigration.
(289) 724-1854 View (289) 724-1854
Photo of Michelle Directo (Espejo), Registered Psychotherapist in Burlington, ON
Michelle Directo (Espejo)
Registered Psychotherapist, MDiv, RP, ExA
Verified Verified
Burlington, ON L7N
behavioral, emotional, spiritual, cognitive, vocational, & relational.
Hello, my name is Michelle. I am passionate about exploring with you, your thoughts, feelings, and behaviors that affect the self and your relationships. I want to provide a safe and supportive environment for you to develop personal growth and transformation. I work from an attachment and strength based framework. Together, we will work collaboratively to improve communication skills, strengthen relationships, and describe how family dynamics affect you. I am committed to help you find meaning, present insights, and establish positive changes in your life. Please call/email me to see if I am the right fit for you in your journey.
behavioral, emotional, spiritual, cognitive, vocational, & relational.
Hello, my name is Michelle. I am passionate about exploring with you, your thoughts, feelings, and behaviors that affect the self and your relationships. I want to provide a safe and supportive environment for you to develop personal growth and transformation. I work from an attachment and strength based framework. Together, we will work collaboratively to improve communication skills, strengthen relationships, and describe how family dynamics affect you. I am committed to help you find meaning, present insights, and establish positive changes in your life. Please call/email me to see if I am the right fit for you in your journey.
(647) 696-6804 View (647) 696-6804
Photo of Mitra Bissessar, Registered Social Worker in Burlington, ON
Mitra Bissessar
Registered Social Worker
Verified Verified
Burlington, ON L7S  (Online Only)
My practice is Trauma-Informed where I integrate evidence-based models, including but not limited to Emotion Focused, Attachment, Cognitive-Behavioural (CBT), Solution-Focused, Psychodynamic, Dialectical Behaviour Therapy (DBT) and Mindfulness-Based Therapy.
As a Registered Social Worker with five years of direct practice experience, my goal is to establish a trusting therapeutic relationship in which you feel respected, heard, and safe. I can support you if you are a teen, adult or family that is struggling with excessive worry, anxiety, relationship issues, low mood, school/social issues, feelings of "I'm not good enough", major mental illness, family issues, parenting, acculturation and other forms of emotional or relaitonship distress I am here to support. Know that your life's struggles can get better. Please reach out. A conversation is a great place to start!
My practice is Trauma-Informed where I integrate evidence-based models, including but not limited to Emotion Focused, Attachment, Cognitive-Behavioural (CBT), Solution-Focused, Psychodynamic, Dialectical Behaviour Therapy (DBT) and Mindfulness-Based Therapy.
As a Registered Social Worker with five years of direct practice experience, my goal is to establish a trusting therapeutic relationship in which you feel respected, heard, and safe. I can support you if you are a teen, adult or family that is struggling with excessive worry, anxiety, relationship issues, low mood, school/social issues, feelings of "I'm not good enough", major mental illness, family issues, parenting, acculturation and other forms of emotional or relaitonship distress I am here to support. Know that your life's struggles can get better. Please reach out. A conversation is a great place to start!
(416) 605-9025 View (416) 605-9025
Photo of Relationship Therapy Centre, Registered Psychotherapist in Burlington, ON
Relationship Therapy Centre
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
6 Endorsed
Burlington, ON L7L
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
(647) 952-2025 View (647) 952-2025
Photo of Caitlyn Young - Currently Accepting New Clients, Registered Social Worker in Burlington, ON
Caitlyn Young - Currently Accepting New Clients
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7L
I am trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Family Therapy.
My goal is to give your family a safe space to work on developing skills and building relationships. I work with children and youth to develop the skills they need to cope with difficult emotions and situations, as well as empower parents to feel capable and improve relationships within the family. I provide a holistic approach to support the whole family and strongly believe that helping parents to understanding and supporting their child's identity is one of the most powerful ways of reducing risk around mental health issues.
I am trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Family Therapy.
My goal is to give your family a safe space to work on developing skills and building relationships. I work with children and youth to develop the skills they need to cope with difficult emotions and situations, as well as empower parents to feel capable and improve relationships within the family. I provide a holistic approach to support the whole family and strongly believe that helping parents to understanding and supporting their child's identity is one of the most powerful ways of reducing risk around mental health issues.
(365) 598-5842 View (365) 598-5842
Photo of Annette Poechman, Registered Psychotherapist in Burlington, ON
Annette Poechman
Registered Psychotherapist, BA, MEd, CCC, RP
Verified Verified
1 Endorsed
Burlington, ON L7L
Waitlist for new clients
Sessions with Annette are positive experiences thanks to her eclectic approach to therapy and counselling, and two important factors: first, your unique needs; and second, Annette's experience with many models of therapy, including EMDR (for trauma and PTSD), mindfulness-based, cognitive behavioural and solution focused.
Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. Ready for helpful information right now? Read Annette's blog on her website at annettepoechman.ca
Sessions with Annette are positive experiences thanks to her eclectic approach to therapy and counselling, and two important factors: first, your unique needs; and second, Annette's experience with many models of therapy, including EMDR (for trauma and PTSD), mindfulness-based, cognitive behavioural and solution focused.
Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. Ready for helpful information right now? Read Annette's blog on her website at annettepoechman.ca
(855) 463-2621 View (855) 463-2621
Photo of Shauna Lynn Switzer, Registered Psychotherapist in Burlington, ON
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Burlington, ON L7L
Cognitive therapy is never enough to change our emotional troubles, or we would have already have done so.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
Cognitive therapy is never enough to change our emotional troubles, or we would have already have done so.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 598-1859 View (905) 598-1859
Photo of Sunny Day Wellness , Registered Social Worker in Burlington, ON
Sunny Day Wellness
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Burlington, ON L7N
I support you through a wide variety of therapeutic approaches including Cognitive Behavioural Therapy, Trauma-Informrauma-Informed Therapy, Mindfulness and more.
Are you a young adult struggling with life and work stressors, mental health including anxiety and/or depression or going through difficult transitions? Are you a parent or caregiver who is struggling to manage your child/youths emotional health or behaviours? Have you or your child been through a traumatic or difficult life experience and you are unsure how to cope and move forward? I create meaningful connections with young people and families, especially those who are from immigrant families to ensure they feel supported and to help them reach their fullest potential.
I support you through a wide variety of therapeutic approaches including Cognitive Behavioural Therapy, Trauma-Informrauma-Informed Therapy, Mindfulness and more.
Are you a young adult struggling with life and work stressors, mental health including anxiety and/or depression or going through difficult transitions? Are you a parent or caregiver who is struggling to manage your child/youths emotional health or behaviours? Have you or your child been through a traumatic or difficult life experience and you are unsure how to cope and move forward? I create meaningful connections with young people and families, especially those who are from immigrant families to ensure they feel supported and to help them reach their fullest potential.
(647) 955-3573 View (647) 955-3573
Photo of Gayle M Goldstein, Psychologist in Burlington, ON
Gayle M Goldstein
Psychologist, PhD, CPsych
Verified Verified
Burlington, ON L7L
Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.
Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.
(289) 813-8242 View (289) 813-8242
Photo of Adrienne Pringle, Registered Psychotherapist in Burlington, ON
Adrienne Pringle
Registered Psychotherapist, MMT, RP, MTA
Verified Verified
3 Endorsed
Burlington, ON L7L
Techniques I draw upon may include cognitive behavioral therapy, educational counseling, mindfulness, and creative expressive modalities such as music therapy.
CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens, adults, and seniors. I entered this profession because I want to help people live better lives. My goal is to build your tools, strategies and inner resources to help you to quickly resume optimal life balance and conclude your time in therapy. I want you to experience progress and positive results from the time that we spend working together. My intention is to create a safe and comfortable environment that is positive and open, without judgment, following your lead.
Techniques I draw upon may include cognitive behavioral therapy, educational counseling, mindfulness, and creative expressive modalities such as music therapy.
CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens, adults, and seniors. I entered this profession because I want to help people live better lives. My goal is to build your tools, strategies and inner resources to help you to quickly resume optimal life balance and conclude your time in therapy. I want you to experience progress and positive results from the time that we spend working together. My intention is to create a safe and comfortable environment that is positive and open, without judgment, following your lead.
(365) 800-5660 View (365) 800-5660
Photo of Lyndsay Robertson, Registered Social Worker in Burlington, ON
Lyndsay Robertson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7L  (Online Only)
I like to pull from different therapeutic approaches in treatment including; cognitive behavioural therapy, mindfullness practice, unified protocol CBT, narrative therapy and trauma informed therapy.
Has life become so overwhelming that it is hard to know where to start and how to move forward? Are emotions surfacing and do you feel like it’s time to address them? Is anxiety, depression, stress, grief or trauma negatively affecting your life and do you wish there was a way to change this? Are you experiencing constant worry or stress and wishing that things were different? You are not alone, life can be very difficult at times and it’s important to know that a lot of people experience these issues. Are you interested in learning to challenge unhelpful thinking patterns and exploring new perspectives?
I like to pull from different therapeutic approaches in treatment including; cognitive behavioural therapy, mindfullness practice, unified protocol CBT, narrative therapy and trauma informed therapy.
Has life become so overwhelming that it is hard to know where to start and how to move forward? Are emotions surfacing and do you feel like it’s time to address them? Is anxiety, depression, stress, grief or trauma negatively affecting your life and do you wish there was a way to change this? Are you experiencing constant worry or stress and wishing that things were different? You are not alone, life can be very difficult at times and it’s important to know that a lot of people experience these issues. Are you interested in learning to challenge unhelpful thinking patterns and exploring new perspectives?
(289) 723-1684 View (289) 723-1684

See more therapy options for Burlington

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.