Valley Connections Child Life Therapists
BSc, MSc, CCLS Verified
Burlington, ON L7N
Offers online therapy
We recognize the importance of building and maintaining trusting relationships and this is why our main focus in therapy sessions is on building a safe and supportive environment for our clients to feel comfortable to express their feelings and emotions. We utilize evidence-based therapies such as Solution-Focused, Strengths-Based, Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy, Complicated Grief Therapy, Gestalt, Cognitive Behaviour Therapy (CBT) and Therapeutic Play. We work with children and teens ages 0-18 years of age.
(289) 278-6346
Verified
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Burlington, ON L7N
Offers online therapy
We recognize the importance of building and maintaining trusting relationships and this is why our main focus in therapy sessions is on building a safe and supportive environment for our clients to feel comfortable to express their feelings and emotions. We utilize evidence-based therapies such as Solution-Focused, Strengths-Based, Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy, Complicated Grief Therapy, Gestalt, Cognitive Behaviour Therapy (CBT) and Therapeutic Play. We work with children and teens ages 0-18 years of age.
Photo of Crystal Rutherford, Clinical Social Work/Therapist
Crystal Rutherford
Clinical Social Work/Therapist, MSW, RSW, CT Verified
Burlington, ON L7M
Offers online therapy
Life brings many challenges and at times we may need the support of a therapist. I am warm, caring and respectful. I use a variety of evidence based treatment modalities such as CBT, solution focused, strengths based, mindfulness and DBT informed treatment. I believe that change is possible when you are given the guidance to draw on your strengths and inherent skills to realize YOUR potential to navigate life. I have over 15 years of experience serving children, adolescents, adults, families and couples in the community, hospital setting and private practice.
(289) 210-4924
Verified
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Burlington, ON L7M
Offers online therapy
Life brings many challenges and at times we may need the support of a therapist. I am warm, caring and respectful. I use a variety of evidence based treatment modalities such as CBT, solution focused, strengths based, mindfulness and DBT informed treatment. I believe that change is possible when you are given the guidance to draw on your strengths and inherent skills to realize YOUR potential to navigate life. I have over 15 years of experience serving children, adolescents, adults, families and couples in the community, hospital setting and private practice.
Josee Anne Brouillette
Registered Psychotherapist, MEd, CCC, RP Verified
Burlington, ON L7L
Offers online therapy
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
(289) 768-9442
Verified
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Burlington, ON L7L
Offers online therapy
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
Photo of Paul Lucas, Counsellor
Paul Lucas
Counsellor Verified
Burlington, ON L7L
Offers online therapy
I use a new way for doing couples counselling that is interactive, focused and effective! Gottman, Relational Life Therapy, CBT are just some of the techniques we will use.
Sleeping on the couch, fighting all weekend, feeling alone, angry, full of resentment and wondering if this is really all worth it. Sound a bit familiar? It's okay if it does! Couples counselling with me is geared towards exactly these issues. Plus cheating and affairs, blended family issues and everything else that comes with relationships. Never feeling heard, always being dismissed and small fights that lead to massive blowouts all suck. There has to be a better way! Assertive, interactive and structured sessions is the better way! It's the new way of doing relationship therapy.
(844) 402-1313
Verified
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Burlington, ON L7L
Offers online therapy
I use a new way for doing couples counselling that is interactive, focused and effective! Gottman, Relational Life Therapy, CBT are just some of the techniques we will use.
Sleeping on the couch, fighting all weekend, feeling alone, angry, full of resentment and wondering if this is really all worth it. Sound a bit familiar? It's okay if it does! Couples counselling with me is geared towards exactly these issues. Plus cheating and affairs, blended family issues and everything else that comes with relationships. Never feeling heard, always being dismissed and small fights that lead to massive blowouts all suck. There has to be a better way! Assertive, interactive and structured sessions is the better way! It's the new way of doing relationship therapy.
Photo of Rebecca Hsiang, Registered Psychotherapist
Rebecca Hsiang
Registered Psychotherapist, MA, RP Verified
Burlington, ON L7L
Offers online therapy
I use a combination of therapeutic approaches and techniques, including Emotionally Focused (Family) Therapy (EFT/EFFT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness-Based Therapy.
I am a Registered Psychotherapist, and a Canadian Certified Counsellor, with over 5 years of experience providing counseling, psychotherapy, and mental health services for children, youth and adults. I provide treatment and support for a wide range of issues including anxiety, depression, life transitions, developmental trauma, grief and loss, peer relationships, self-esteem, anger management, school refusal, and families in transition (i.e. separation and divorce).
(289) 210-7421
Verified
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Burlington, ON L7L
Offers online therapy
I use a combination of therapeutic approaches and techniques, including Emotionally Focused (Family) Therapy (EFT/EFFT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness-Based Therapy.
I am a Registered Psychotherapist, and a Canadian Certified Counsellor, with over 5 years of experience providing counseling, psychotherapy, and mental health services for children, youth and adults. I provide treatment and support for a wide range of issues including anxiety, depression, life transitions, developmental trauma, grief and loss, peer relationships, self-esteem, anger management, school refusal, and families in transition (i.e. separation and divorce).
Photo of Madeleine Pryce Psychotherapy, Registered Psychotherapist
Madeleine Pryce Psychotherapy
Registered Psychotherapist, RP Verified
Burlington, ON L7R
Offers online therapy
I have been trained in many therapeutic models such as Cognitive Behavioural Therapy (CBT), Family Systems Theory, Solution Focused Therapy, and Narrative Therapy which I then tailor to meet the needs of my clients.
Are you struggling with low self-esteem, anxiety or depression? Have you experienced sexual abuse or other forms of trauma? If so, I am here to help. It takes courage to reach out for help when life is challenging but we all have difficulties at one time or another. The good news is that you don’t have to go through these times alone. I provide a safe, supportive, and non-judgmental environment where you can discuss your issues openly and honestly while being treated with respect, compassion and sensitivity.
(519) 400-6241
Verified
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Burlington, ON L7R
Offers online therapy
I have been trained in many therapeutic models such as Cognitive Behavioural Therapy (CBT), Family Systems Theory, Solution Focused Therapy, and Narrative Therapy which I then tailor to meet the needs of my clients.
Are you struggling with low self-esteem, anxiety or depression? Have you experienced sexual abuse or other forms of trauma? If so, I am here to help. It takes courage to reach out for help when life is challenging but we all have difficulties at one time or another. The good news is that you don’t have to go through these times alone. I provide a safe, supportive, and non-judgmental environment where you can discuss your issues openly and honestly while being treated with respect, compassion and sensitivity.
Photo of Sarah Terwilligar, Registered Psychotherapist
Sarah Terwilligar
Registered Psychotherapist, RN, RP Verified
Burlington, ON L7R
Offers online therapy
My work is routed in Narrative Therapy, Mindfulness, Family Based Treatment (Maudsley Approach), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
The world we live in today is not always an easy one. I am here to help support you. I help youth/ adults/ parents who are struggling with an array of different issues/problems. Some of these difficulties may include; anxiety, depression, grief, sadness, difficulty with life pressures, stress, coping, break ups/separation/divorce, difficulty with relationships, abuse within an intimate partner relationship, eating issues, eating disorders, self-esteem, family conflict, & support for parent's coping with youth mental health or conflict. My practice offers a team of counsellors that can provide support & offers low cost counselling.
(613) 706-3431
Verified
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Burlington, ON L7R
Offers online therapy
My work is routed in Narrative Therapy, Mindfulness, Family Based Treatment (Maudsley Approach), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
The world we live in today is not always an easy one. I am here to help support you. I help youth/ adults/ parents who are struggling with an array of different issues/problems. Some of these difficulties may include; anxiety, depression, grief, sadness, difficulty with life pressures, stress, coping, break ups/separation/divorce, difficulty with relationships, abuse within an intimate partner relationship, eating issues, eating disorders, self-esteem, family conflict, & support for parent's coping with youth mental health or conflict. My practice offers a team of counsellors that can provide support & offers low cost counselling.
Photo of Christina Hyland, Clinical Social Work/Therapist
Christina Hyland
Clinical Social Work/Therapist, MSW, RSW, BSW, BASoc, RHN Verified
Burlington, ON L7T
Offers online therapy
I am trained in; Life Process Transformation, Eating Disorder Intuitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotional Freedom Techniques, Mindfulness, Reiki and Nutrition.
**Unfortunately, I have a full caseload at this time - Please feel free to contact me if you'd like to join my wait-list** - I am a PhD candidate at UofT specializing in eating disorders and trauma. I am shaped by the belief in the intrinsic strength each of us possess. Perhaps you are feeling exhausted by your efforts to feel better and heal from anxiety, depression, body image/food concerns or an eating disorder and seek meaningful long-lasting change. Through a gentle down-to-earth approach, I guide you through a compassionate healing process to deepen your relationship with your self and to life, cultivating inner freedom.
(289) 799-4380
Verified
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Burlington, ON L7T
Offers online therapy
I am trained in; Life Process Transformation, Eating Disorder Intuitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotional Freedom Techniques, Mindfulness, Reiki and Nutrition.
**Unfortunately, I have a full caseload at this time - Please feel free to contact me if you'd like to join my wait-list** - I am a PhD candidate at UofT specializing in eating disorders and trauma. I am shaped by the belief in the intrinsic strength each of us possess. Perhaps you are feeling exhausted by your efforts to feel better and heal from anxiety, depression, body image/food concerns or an eating disorder and seek meaningful long-lasting change. Through a gentle down-to-earth approach, I guide you through a compassionate healing process to deepen your relationship with your self and to life, cultivating inner freedom.
Photo of Dr. Angela Saunders, Psychologist
Dr. Angela Saunders
Psychologist, PhD, CPsych Verified
Burlington, ON L7P
Offers online therapy
Complete psychological assessments integrate your cognitive, academic and social-emotional functioning.
Hello, I am a Registered Psychologist licensed work in Clinical, Counselling and Rehabilitation Psychology. Throughout my career I have worked with families, couples and individuals, in preventative, supportive, crisis and therapeutic settings. These roles have allowed me to develop an approach to working with people that draws upon the strengths of cognitive, behavioural, relational, attachment and trauma informed therapies. Working together may involve understanding how your past is impacting your relationships/parenting today, or it may focus on developing ways of dealing with and working through issues in your daily life.
(289) 274-9808
Verified
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Burlington, ON L7P
Offers online therapy
Complete psychological assessments integrate your cognitive, academic and social-emotional functioning.
Hello, I am a Registered Psychologist licensed work in Clinical, Counselling and Rehabilitation Psychology. Throughout my career I have worked with families, couples and individuals, in preventative, supportive, crisis and therapeutic settings. These roles have allowed me to develop an approach to working with people that draws upon the strengths of cognitive, behavioural, relational, attachment and trauma informed therapies. Working together may involve understanding how your past is impacting your relationships/parenting today, or it may focus on developing ways of dealing with and working through issues in your daily life.
Photo of David Dwarka, Registered Psychotherapist (Qualifying)
David Dwarka
Registered Psychotherapist (Qualifying), MDiv, RP (Q) Verified
Burlington, ON L7L
Offers online therapy
I primarily work from a Strengths-Based, CBT, ACT, SFT, Narrative Therapy, and Mindfulness approach.
Clients who I cross paths with are seeking relief, encouragement and support for the challenges they face. Although they may be feeling overwhelmed with depression, anxiety, or chronic pain issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
(289) 207-8013
Verified
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Burlington, ON L7L
Offers online therapy
I primarily work from a Strengths-Based, CBT, ACT, SFT, Narrative Therapy, and Mindfulness approach.
Clients who I cross paths with are seeking relief, encouragement and support for the challenges they face. Although they may be feeling overwhelmed with depression, anxiety, or chronic pain issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
Photo of Roneldi Feaver, Registered Psychotherapist
Roneldi Feaver
Registered Psychotherapist, MA, BsC Hon, RP Verified
Burlington, ON L7S
Offers online therapy
In my practice, I work with individuals, couples and groups experiencing difficulties in a variety of areas. My clinical practice model primarily utilizes Dialectical Behavioural Therapy (DBT), Emotion focused therapies, CBT, and Trauma informed practices with a client-centered approach. Providing a safe and comfortable space for individuals to explore and confront various issues is key to my practice.
(289) 768-8536
Verified
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Burlington, ON L7S
Offers online therapy
In my practice, I work with individuals, couples and groups experiencing difficulties in a variety of areas. My clinical practice model primarily utilizes Dialectical Behavioural Therapy (DBT), Emotion focused therapies, CBT, and Trauma informed practices with a client-centered approach. Providing a safe and comfortable space for individuals to explore and confront various issues is key to my practice.
Photo of Brittney Doody, Clinical Social Work/Therapist
Brittney Doody
Clinical Social Work/Therapist, MSW, RSW Verified
Burlington, ON L7L
Offers online therapy
I focus primarily on attachment and child development, and I use a combination of therapeutic modalities as needed, including Dyadic Developmental Psychotherapy, Cognitive Behaviour Therapy (CBT), Narrative Therapy, play-based, and trauma-informed therapeutic approaches.
I am a registered Social Worker in Ontario with over 10 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
(289) 301-0789
Verified
View

Burlington, ON L7L
Offers online therapy
I focus primarily on attachment and child development, and I use a combination of therapeutic modalities as needed, including Dyadic Developmental Psychotherapy, Cognitive Behaviour Therapy (CBT), Narrative Therapy, play-based, and trauma-informed therapeutic approaches.
I am a registered Social Worker in Ontario with over 10 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
Photo of Jennifer Yates, Clinical Social Work/Therapist
Jennifer Yates
Clinical Social Work/Therapist, MSW, RSW Verified
Burlington, ON L7M
Offers online therapy
As a registered social worker with over 14 years experience serving individuals (6yrs- adults) and families in healthcare and community based settings I offer several evidence based therapies including DBT and CBT.
If you feel like something is in the way or holding you back from reaching your life worth living goals or finding connection, then I would like to help you . At some points, we can all experience difficult times and need support to guide us through. Experiences that have caused anxiety, pain, grief, loss, lack of connection, or shame can feel overwhelming if left unrecognized. I have found that through the creation of a safe, supportive, client-therapist relationship healing and change can happen. Authenticity, trust & respect are the guideline principles of my practice.
(289) 210-6039
Verified
View

Burlington, ON L7M
Offers online therapy
As a registered social worker with over 14 years experience serving individuals (6yrs- adults) and families in healthcare and community based settings I offer several evidence based therapies including DBT and CBT.
If you feel like something is in the way or holding you back from reaching your life worth living goals or finding connection, then I would like to help you . At some points, we can all experience difficult times and need support to guide us through. Experiences that have caused anxiety, pain, grief, loss, lack of connection, or shame can feel overwhelming if left unrecognized. I have found that through the creation of a safe, supportive, client-therapist relationship healing and change can happen. Authenticity, trust & respect are the guideline principles of my practice.
Photo of NMA Therapy, Clinical Social Work/Therapist
NMA Therapy
Clinical Social Work/Therapist, BA, BSW, MSW, RSW Verified
Burlington, ON L7L
Not accepting new clients
I am trained in Cognitive Behavioural Therapy (CBT) and utilize a wide range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT) and Narrative Therapy.
Making the decision to seek help can be a difficult one. We often feel overwhelmed and don’t know where to start. We often worry what other people will think or question our own strength and abilities by needing to reach out to others. Let me help you through this process. I offer a safe and secure space to meet with you in person or virtually by phone or video sessions. You are not alone. There is strength in knowing when there is the need to reach out for help.
(289) 207-7859
Verified
View

Burlington, ON L7L
Not accepting new clients
I am trained in Cognitive Behavioural Therapy (CBT) and utilize a wide range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT) and Narrative Therapy.
Making the decision to seek help can be a difficult one. We often feel overwhelmed and don’t know where to start. We often worry what other people will think or question our own strength and abilities by needing to reach out to others. Let me help you through this process. I offer a safe and secure space to meet with you in person or virtually by phone or video sessions. You are not alone. There is strength in knowing when there is the need to reach out for help.
Photo of Margaret Jean Hux, Registered Psychotherapist, Qualifying
Margaret Jean Hux
Registered Psychotherapist, Qualifying, DipSP
Burlington, ON L7P
Offers online therapy
We may use CBT understandings of stuck patterns, explore early life origins of current issues, and use hypnosis to more fully access parts of self and memory.
Are you struggling with stress, anxiety, depression, trauma or fears? Are you finding it difficult to cope with your day-to-day challenges; struggling with large life changes or decisions; or feeling stress related to serious medical issues or chronic pain? Do you feel that your current life difficulties are due to early life trauma? You may know that you are a Spiritual being having a human experience, but that human experience can be very difficult. I believe that we are each a whole mind, body and spirit, and that as we become consciously aware of our thoughts and feelings and their origins, these become more peaceful.
(289) 207-6559
View

Burlington, ON L7P
Offers online therapy
We may use CBT understandings of stuck patterns, explore early life origins of current issues, and use hypnosis to more fully access parts of self and memory.
Are you struggling with stress, anxiety, depression, trauma or fears? Are you finding it difficult to cope with your day-to-day challenges; struggling with large life changes or decisions; or feeling stress related to serious medical issues or chronic pain? Do you feel that your current life difficulties are due to early life trauma? You may know that you are a Spiritual being having a human experience, but that human experience can be very difficult. I believe that we are each a whole mind, body and spirit, and that as we become consciously aware of our thoughts and feelings and their origins, these become more peaceful.
Photo of James Hutchinson, Psychologist
James Hutchinson
Psychologist, PhD, CPsych Verified
Burlington, ON L7L
Offers online therapy
I am a registered Psychologist who is experienced in effectively treating a range of mental health challenges including stress, depression, anxiety, psychological trauma, chronic pain, insomnia, excessive worry, anger, and substance abuse. The fast, changing pace of today's world can contribute to psychological problems, and much of my work relates to helping clients restore balance to their lives. Cognitive behavioural therapy is my primary approach, but I also strive to understand your experience in terms of important relationships, work stress/dissatisfaction, life changes and other factors that may be affecting your well being.
(855) 784-9806
Verified
View

Burlington, ON L7L
Offers online therapy
I am a registered Psychologist who is experienced in effectively treating a range of mental health challenges including stress, depression, anxiety, psychological trauma, chronic pain, insomnia, excessive worry, anger, and substance abuse. The fast, changing pace of today's world can contribute to psychological problems, and much of my work relates to helping clients restore balance to their lives. Cognitive behavioural therapy is my primary approach, but I also strive to understand your experience in terms of important relationships, work stress/dissatisfaction, life changes and other factors that may be affecting your well being.
Photo of Alaleh Shakourianfard, Registered Psychotherapist
Alaleh Shakourianfard
Registered Psychotherapist, MACP, RP , OACCPP Verified
Burlington, ON L7R
Offers online therapy
I like to take a client-centered, collaborative and integrative approach to my work, drawing from Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Interpersonal and Narrative Therapies.
Whether you're overwhelmed with conflict, looking for healing, or anticipating a challenge ahead, congratulations on taking the step towards counselling! In my practice, I support individuals that are experiencing difficult situations and transitions. I provide a safe space for clients to explore themselves, and help them develop new insights and skills. My experience has provided me with a wide range of knowledge which includes providing therapy and facilitating groups with youth and with women experiencing trauma, as well as individuals that have experienced motor vehicle accidents.
(365) 602-2473
Verified
View

Burlington, ON L7R
Offers online therapy
I like to take a client-centered, collaborative and integrative approach to my work, drawing from Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Interpersonal and Narrative Therapies.
Whether you're overwhelmed with conflict, looking for healing, or anticipating a challenge ahead, congratulations on taking the step towards counselling! In my practice, I support individuals that are experiencing difficult situations and transitions. I provide a safe space for clients to explore themselves, and help them develop new insights and skills. My experience has provided me with a wide range of knowledge which includes providing therapy and facilitating groups with youth and with women experiencing trauma, as well as individuals that have experienced motor vehicle accidents.
Photo of Susan Newton-Poulter, Registered Psychotherapist
Susan Newton-Poulter
Registered Psychotherapist, MA, RT Verified
Burlington, ON L7R
Offers online therapy
My primary approach to therapy is based on Cognitive Behavioral Therapy which is a widely accepted approach for variety of problems and mental health issues.
Are you struggling with anxiety, low mood, irritability, relationship challenges, or generally just don't feel good about yourself? If so you are not alone and help is available. Life can challenge us in many different ways. Talking to someone is often the first step towards change and feeling better about yourself. My goal is to provide you with a safe place in which we can build upon your unique strengths and abilities. I believe with support, and the appropriate interventions, we can find improvements or solutions to a wide variety of problems.
(289) 207-5165
Verified
View

Burlington, ON L7R
Offers online therapy
My primary approach to therapy is based on Cognitive Behavioral Therapy which is a widely accepted approach for variety of problems and mental health issues.
Are you struggling with anxiety, low mood, irritability, relationship challenges, or generally just don't feel good about yourself? If so you are not alone and help is available. Life can challenge us in many different ways. Talking to someone is often the first step towards change and feeling better about yourself. My goal is to provide you with a safe place in which we can build upon your unique strengths and abilities. I believe with support, and the appropriate interventions, we can find improvements or solutions to a wide variety of problems.
Christine Janev
Registered Psychotherapist, MA, RP, RSW Verified
Burlington, ON L7R
Offers online therapy
I specialize in Cognitive Behavioural Therapy (CBT) which is an evidence based method of teaching you simple techniques to change those patterns of negative thoughts which in turn will change how you feel about yourself.
**ACCEPTING NEW CLIENTS. Are you at a cross roads in life? Perhaps COVID has challenged your career/job/life trajectory? Considering marriage, divorce or a new relationship? Are you transitioning from parenting to 'empty-nester'? Or maybe its a late life divorce that has effected your sense of self. Has a life altering diagnosis has you questioning everything in life including your role as partner to caregiver. I focus on where are you now and what kind of life do you want to be living. Using my lived experiences and years working in the non profit and community settings I can help you formulate and achieve your goals.
(289) 812-3366
Verified
View

Burlington, ON L7R
Offers online therapy
I specialize in Cognitive Behavioural Therapy (CBT) which is an evidence based method of teaching you simple techniques to change those patterns of negative thoughts which in turn will change how you feel about yourself.
**ACCEPTING NEW CLIENTS. Are you at a cross roads in life? Perhaps COVID has challenged your career/job/life trajectory? Considering marriage, divorce or a new relationship? Are you transitioning from parenting to 'empty-nester'? Or maybe its a late life divorce that has effected your sense of self. Has a life altering diagnosis has you questioning everything in life including your role as partner to caregiver. I focus on where are you now and what kind of life do you want to be living. Using my lived experiences and years working in the non profit and community settings I can help you formulate and achieve your goals.
Photo of Christina Janiga, Registered Psychotherapist
Christina Janiga
Registered Psychotherapist, BSc, MACP Verified
Burlington, ON L7N
Offers online therapy
Some therapeutic techniques that I employ are Dialectical Behavioural Therapy (DBT) (informed), Cognitive Behavioural Therapy (CBT), mindfulness, and EMDR Therapy.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
(289) 273-3968
Verified
View

Burlington, ON L7N
Offers online therapy
Some therapeutic techniques that I employ are Dialectical Behavioural Therapy (DBT) (informed), Cognitive Behavioural Therapy (CBT), mindfulness, and EMDR Therapy.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.

See more therapy options for Burlington

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Burlington or for a Burlington CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.