Emma Fogel
Clinical Social Work/Therapist, MSW, RSW Verified
York, ON M6C
Offers online therapy
I am a Cognitive Behavioural Therapist, with certifications in Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder and pediatric grief.
I am a Registered Social Worker with a Master of Social Work from the University of Toronto. My passion and professional mission is to support my clients through challenging life moments. I have extensive clinical experience working with individuals and their respective support systems in home, hospital, educational and community-based settings.
(647) 494-4597
Verified
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York, ON M6C
Offers online therapy
I am a Cognitive Behavioural Therapist, with certifications in Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder and pediatric grief.
I am a Registered Social Worker with a Master of Social Work from the University of Toronto. My passion and professional mission is to support my clients through challenging life moments. I have extensive clinical experience working with individuals and their respective support systems in home, hospital, educational and community-based settings.
Photo of Margarita Miniovich, Clinical Social Work/Therapist
Margarita Miniovich
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
I use an array of psychotherapeutic modalities such as Internal Family Systems (IFS), Solution Focused, Narrative therapy, CBT, psychodynamic and mindfulness-based, as well as drawing on Somatic approaches (Sensorimotor and Somatic Experiencing).
My belief is that people come to therapy to have an experience that is markedly different from what they encounter in their daily life. My training and experience allow me to have the tools to provide an opportunity for that different experience, whether it is getting relief from anxiety, finding grace and gratitude in the midst of grief, or gaining clarity and calm in a situation of overwhelm and confusion. We work collaboratively and creatively to uncover the root causes of your distress or dissatisfaction, and address them without re-traumatization. Our work together is safe, deep, transformative, and often spontaneously joyous.
(647) 905-5403
Verified
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Toronto, ON M6C
Offers online therapy
I use an array of psychotherapeutic modalities such as Internal Family Systems (IFS), Solution Focused, Narrative therapy, CBT, psychodynamic and mindfulness-based, as well as drawing on Somatic approaches (Sensorimotor and Somatic Experiencing).
My belief is that people come to therapy to have an experience that is markedly different from what they encounter in their daily life. My training and experience allow me to have the tools to provide an opportunity for that different experience, whether it is getting relief from anxiety, finding grace and gratitude in the midst of grief, or gaining clarity and calm in a situation of overwhelm and confusion. We work collaboratively and creatively to uncover the root causes of your distress or dissatisfaction, and address them without re-traumatization. Our work together is safe, deep, transformative, and often spontaneously joyous.
Photo of Aaron Arkin, Registered Psychotherapist
Aaron Arkin
Registered Psychotherapist, BSc, RP, RPSGT Verified
York, ON M6C
The program is based on cognitive-behavioural therapy for insomnia (cbt-i) , and measures clients using both a subjective and an objective method.
Sleep is one of the most important things that we do, but many of us do not get enough of it. For those who sleep poorly, they are constantly struggling to either fall asleep or stay asleep at night. Some clients cannot keep their mind from ruminating on personal issues that keep themselves awake. These are the clients that would benefit from my Evolution Sleep program, which is designed to help those who suffer from poor sleeping habits
(647) 372-0733
Verified
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York, ON M6C
The program is based on cognitive-behavioural therapy for insomnia (cbt-i) , and measures clients using both a subjective and an objective method.
Sleep is one of the most important things that we do, but many of us do not get enough of it. For those who sleep poorly, they are constantly struggling to either fall asleep or stay asleep at night. Some clients cannot keep their mind from ruminating on personal issues that keep themselves awake. These are the clients that would benefit from my Evolution Sleep program, which is designed to help those who suffer from poor sleeping habits
Photo of Melissa Goldband, Clinical Social Work/Therapist
Melissa Goldband
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
I employ elements of psychotherapy, CBT and mindfulness to address the impact of these transitions honestly and without judgement.
I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief.
(855) 750-6829
Verified
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Toronto, ON M6C
Offers online therapy
I employ elements of psychotherapy, CBT and mindfulness to address the impact of these transitions honestly and without judgement.
I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief.
Photo of Makinz M, Clinical Social Work/Therapist
Makinz M
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
I utilize different CBT and DBT coping tools with clients in session.
***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding LQBTQ2s communities with a focus on folks who identify as transgender and non-binary. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.
(647) 492-5207
Verified
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Toronto, ON M6C
Offers online therapy
I utilize different CBT and DBT coping tools with clients in session.
***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding LQBTQ2s communities with a focus on folks who identify as transgender and non-binary. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.
Photo of Kailey Feldman, Clinical Social Work/Therapist
Kailey Feldman
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing.
(888) 650-3742
Verified
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Toronto, ON M6C
My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing.
Photo of Makena Arntsen, Clinical Social Work/Therapist
Makena Arntsen
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
Primarily practicing from a Cognitive Behavioural Therapy (CBT) perspective I aim to help individuals understand how their thoughts influence their emotions and how by gaining awareness of these thoughts and applying different strategies their suffering can be alleviated.
I am here to support diverse individuals in whatever life stage they are at. I foster a space where clients can share their experiences openly without fear or judgment. I focus on depression and anxiety but understand that for each person this looks different and thus remain curious and open to understanding each of my client's experiences. I always maintain a culturally sensitive and trauma-informed lens in my practice. I encourage introspection, self-compassion and hope that through our sessions clients can eventually support themselves.
(647) 694-2484 x833
Verified
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Toronto, ON M6C
Offers online therapy
Primarily practicing from a Cognitive Behavioural Therapy (CBT) perspective I aim to help individuals understand how their thoughts influence their emotions and how by gaining awareness of these thoughts and applying different strategies their suffering can be alleviated.
I am here to support diverse individuals in whatever life stage they are at. I foster a space where clients can share their experiences openly without fear or judgment. I focus on depression and anxiety but understand that for each person this looks different and thus remain curious and open to understanding each of my client's experiences. I always maintain a culturally sensitive and trauma-informed lens in my practice. I encourage introspection, self-compassion and hope that through our sessions clients can eventually support themselves.
Photo of Nubia Edith Alfonso, Clinical Social Work/Therapist
Nubia Edith Alfonso
Clinical Social Work/Therapist, MSW, RSW, EMDR C Verified
Toronto, ON M6C
Offers online therapy
Using evidence based models such EMDR, EFT, CBT-trauma focused treatment, DBT and Mindfulness, I treat a wide range of issues such as trauma, PTSD, grief, depression, anxiety, couple's difficulties, parenting, self esteem, relationship issues, anger, employment difficulties, harassment, immigration and other issues.
I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience and training in different psychotherapy models have provided me confidence in treating various psychological, emotional and behavioral issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate, informative and transformative.
(855) 920-9911
Verified
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Toronto, ON M6C
Offers online therapy
Using evidence based models such EMDR, EFT, CBT-trauma focused treatment, DBT and Mindfulness, I treat a wide range of issues such as trauma, PTSD, grief, depression, anxiety, couple's difficulties, parenting, self esteem, relationship issues, anger, employment difficulties, harassment, immigration and other issues.
I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience and training in different psychotherapy models have provided me confidence in treating various psychological, emotional and behavioral issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate, informative and transformative.
Photo of Denise Lawee, Clinical Social Work/Therapist
Denise Lawee
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
I use evidence based therapy approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT) and trauma-focussed cbt (TF-CBT).
I am an experienced therapist with 30 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.
(844) 513-8099
Verified
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Toronto, ON M6C
Offers online therapy
I use evidence based therapy approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT) and trauma-focussed cbt (TF-CBT).
I am an experienced therapist with 30 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.
Karen Lynn Goslin
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
(647) 696-9623
Verified
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Toronto, ON M6C
Offers online therapy
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
Photo of Phil Robbins, Clinical Social Work/Therapist
Phil Robbins
Clinical Social Work/Therapist, MSW, RSW
Toronto, ON M6C
Offers online therapy
I use an anti-oppression framework, and my therapeutic approach includes Cognitive Behavioural Therapy, and Solution Focused practice.
I provide individual and group counselling to adults and youth experiencing issues such as depression, anxiety, grief and lost, and parenting issues. I have a special focus on men who have challenges with anger and interpersonal difficulties. My philosophy is that EVERYONE is capable of making meaningful changes no matter what your experience has been, and I will listen and respond with care and respect, and support people to uncover what they do best and use that to make helpful changes, and to feel better!
(647) 251-7916
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Toronto, ON M6C
Offers online therapy
I use an anti-oppression framework, and my therapeutic approach includes Cognitive Behavioural Therapy, and Solution Focused practice.
I provide individual and group counselling to adults and youth experiencing issues such as depression, anxiety, grief and lost, and parenting issues. I have a special focus on men who have challenges with anger and interpersonal difficulties. My philosophy is that EVERYONE is capable of making meaningful changes no matter what your experience has been, and I will listen and respond with care and respect, and support people to uncover what they do best and use that to make helpful changes, and to feel better!
Photo of Kylie Newstadt, Clinical Social Work/Therapist
Kylie Newstadt
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
While each client requires individual approaches to treatment, I typically draw from the following approaches in my practice: Solution-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy and Emotion-Focused Therapy.
I am a registered Social Worker and have worked primarily with children, teenagers, young adults over the past nine years. For the last seven years, I have worked in partnership with a Developmental and Behavioural Paediatrician providing services to enhance the well-being of my clients. I focus primarily on treating clients with anxiety, depression and emotional regulation difficulties. I consider myself extremely privileged to work in this field and approach each client with compassion and understanding.
(647) 578-8430
Verified
View

Toronto, ON M6C
Offers online therapy
While each client requires individual approaches to treatment, I typically draw from the following approaches in my practice: Solution-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy and Emotion-Focused Therapy.
I am a registered Social Worker and have worked primarily with children, teenagers, young adults over the past nine years. For the last seven years, I have worked in partnership with a Developmental and Behavioural Paediatrician providing services to enhance the well-being of my clients. I focus primarily on treating clients with anxiety, depression and emotional regulation difficulties. I consider myself extremely privileged to work in this field and approach each client with compassion and understanding.
Photo of Danielle Goldblatt, Clinical Social Work/Therapist
Danielle Goldblatt
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing.
(647) 691-3474
Verified
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Toronto, ON M6C
Offers online therapy
My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing.
Photo of Karen Jennifer Redhill-Feinstein, Psychological Associate
Karen Jennifer Redhill-Feinstein
Psychological Associate, MA, C, Psych, Assoc Verified
Office is near:
Toronto, ON M6C
Offers online therapy
I practice using relational therapy, clinical hypnotherapy, mindfulness meditation, CBT and personal narratives.
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
(844) 402-3980
Verified
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Office is near:
Toronto, ON M6C
Offers online therapy
I practice using relational therapy, clinical hypnotherapy, mindfulness meditation, CBT and personal narratives.
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
Charmaine Johnson
Counsellor, MACP Verified
Office is near:
Toronto, ON M6C
Offers online therapy
I approach counselling from a holistic lens incorporating Hypnotherapy, Cognitive Behaviour Therapy (CBT), Exposure Therapy, Psycho-education & Creative Art Therapy while addressing the unique challenges faced by racialized individuals.
Career/ Mental Health Counselling / Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I specialize in promoting career wellness & managing anxiety. I understand the effects that life’s stresses can have on your self-confidence and the success of your personal & professional life. As a culturally competent counsellor with an understanding of the cultural nuances that influence the BIPOC community, I believe in taking a holistic approach in helping you manage your professional & personal life and empowering you with the tools for self-management & healing into the future.
(647) 496-1166
Verified
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Office is near:
Toronto, ON M6C
Offers online therapy
I approach counselling from a holistic lens incorporating Hypnotherapy, Cognitive Behaviour Therapy (CBT), Exposure Therapy, Psycho-education & Creative Art Therapy while addressing the unique challenges faced by racialized individuals.
Career/ Mental Health Counselling / Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I specialize in promoting career wellness & managing anxiety. I understand the effects that life’s stresses can have on your self-confidence and the success of your personal & professional life. As a culturally competent counsellor with an understanding of the cultural nuances that influence the BIPOC community, I believe in taking a holistic approach in helping you manage your professional & personal life and empowering you with the tools for self-management & healing into the future.
Melanie Tara Matthews
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Office is near:
Toronto, ON M6C
Offers online therapy
I focus strongly on cognitive behavioural therapy and dialectical behaviour therapy.
One of the hardest parts of therapy is finding the strength to get started so congratulations on taking that first step! I practice from a non-judgemental, empathetic perspective. I most frequently work with older adolescents and adults who are experiencing anxiety, depression, personality disorders, and life transitions including transitioning to postsecondary, relationship beginning/end, and job beginning/end. One of my specialities is working with postsecondary students who are experiencing difficulties with adjusting to school. I am LGBTQIA+ allied and strive to make my practice a place where all feel welcomed.
(647) 699-1179
Verified
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Office is near:
Toronto, ON M6C
Offers online therapy
I focus strongly on cognitive behavioural therapy and dialectical behaviour therapy.
One of the hardest parts of therapy is finding the strength to get started so congratulations on taking that first step! I practice from a non-judgemental, empathetic perspective. I most frequently work with older adolescents and adults who are experiencing anxiety, depression, personality disorders, and life transitions including transitioning to postsecondary, relationship beginning/end, and job beginning/end. One of my specialities is working with postsecondary students who are experiencing difficulties with adjusting to school. I am LGBTQIA+ allied and strive to make my practice a place where all feel welcomed.
Photo of Ricky Rodrigues, Clinical Social Work/Therapist
Ricky Rodrigues
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Toronto, ON M6C
Offers online therapy
During sessions, I use techniques from solution-focused therapy, cognitive behavioural therapy, and dialectical behavioural therapy to help clients gain insight about themselves and use skills to effectively respond to challenges related to anxiety, depression, sexual orientation, gender identity, sex, relationships, living with HIV, and other experiences.
Life is full of challenges, but you don’t have to face them alone. In counselling, you have the opportunity to work with someone who can help you find solutions to the challenges in your life by assessing your needs and strengths, exploring possible options with you, providing you with information and resources, and/or supporting you with developing coping strategies. In my practice, I apply knowledge and skills gained from my education, employment, and ongoing learning while also drawing on my lived experience as a queer guy who has struggled with challenges related to mental health, trauma, family conflict, and other experiences.
(647) 697-5818
Verified
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Office is near:
Toronto, ON M6C
Offers online therapy
During sessions, I use techniques from solution-focused therapy, cognitive behavioural therapy, and dialectical behavioural therapy to help clients gain insight about themselves and use skills to effectively respond to challenges related to anxiety, depression, sexual orientation, gender identity, sex, relationships, living with HIV, and other experiences.
Life is full of challenges, but you don’t have to face them alone. In counselling, you have the opportunity to work with someone who can help you find solutions to the challenges in your life by assessing your needs and strengths, exploring possible options with you, providing you with information and resources, and/or supporting you with developing coping strategies. In my practice, I apply knowledge and skills gained from my education, employment, and ongoing learning while also drawing on my lived experience as a queer guy who has struggled with challenges related to mental health, trauma, family conflict, and other experiences.
Glenda Carman-Gray
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Toronto, ON M6C
Offers online therapy
As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts & compulsions/rituals.
(647) 492-4610
Verified
View

Office is near:
Toronto, ON M6C
Offers online therapy
As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts & compulsions/rituals.
Photo of TherapyHelp.ca-Caroline Rosta, Clinical Supervisor, Registered Psychotherapist
TherapyHelp.ca-Caroline Rosta, Clinical Supervisor
Registered Psychotherapist, MSc, MA, OAMHP Verified
Hosts group in:
Toronto, ON M6C
Offers online therapy
I use elements of Cognitive-behavioural therapy (CBT), solution-focused therapy, mindfulness, compassion-focused therapy and trauma-focused interventions.
I am an experienced Registered Psychotherapist, parent coach, Clinical Supervisor and safeTALK suicide prevention trainer. My passion is people and the focus of all my work is to help others feel well and move towards their personal goals. My clients are private individuals and RCMP, Veterans, Armed Forces personnel & Refugees My approach is founded on collaboration and respect. I'll work with you to develop a therapy plan based on your specific goals and needs. I also coach parents of teens/young adults and facilitate safeTALK training for companies and organizations. My therapy services are covered by most insurance benefits.
(647) 560-0711
Verified
View

Hosts group in:
Toronto, ON M6C
Offers online therapy
I use elements of Cognitive-behavioural therapy (CBT), solution-focused therapy, mindfulness, compassion-focused therapy and trauma-focused interventions.
I am an experienced Registered Psychotherapist, parent coach, Clinical Supervisor and safeTALK suicide prevention trainer. My passion is people and the focus of all my work is to help others feel well and move towards their personal goals. My clients are private individuals and RCMP, Veterans, Armed Forces personnel & Refugees My approach is founded on collaboration and respect. I'll work with you to develop a therapy plan based on your specific goals and needs. I also coach parents of teens/young adults and facilitate safeTALK training for companies and organizations. My therapy services are covered by most insurance benefits.
Photo of Kelsey Rogers, Clinical Social Work/Therapist
Kelsey Rogers
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
I draw upon techniques from cognitive behaviour therapy, mindfulness, and solution-focused therapy.
I center my work around the understanding that each individual’s experience is unique. You are the expert in your own life, and I am here to provide a safe, supportive, and non-judgmental environment for you. I believe in the importance of developing your own individualized toolbox to help increase your ability to cope with life stressors. We will work together to identify your existing strengths and how you can amplify your ability to tackle the challenges you are facing. I have experience working with children, youth, and adults experiencing stress, anxiety, depression, life transitions, and low self-esteem.
Verified
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Toronto, ON M6C
Offers online therapy
I draw upon techniques from cognitive behaviour therapy, mindfulness, and solution-focused therapy.
I center my work around the understanding that each individual’s experience is unique. You are the expert in your own life, and I am here to provide a safe, supportive, and non-judgmental environment for you. I believe in the importance of developing your own individualized toolbox to help increase your ability to cope with life stressors. We will work together to identify your existing strengths and how you can amplify your ability to tackle the challenges you are facing. I have experience working with children, youth, and adults experiencing stress, anxiety, depression, life transitions, and low self-esteem.

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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in M6C or for a M6C CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.