Photo of Linda Gould, Registered Psychotherapist in L7L, ON
Linda Gould
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
Burlington, ON L7L
Linda cares about her clients’ well-being and offers professional counselling services catered to their needs drawing from Attachment, Narrative, CBT, EFT therapies.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
Linda cares about her clients’ well-being and offers professional counselling services catered to their needs drawing from Attachment, Narrative, CBT, EFT therapies.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
(289) 210-0384 View (289) 210-0384
Photo of Brittney Mandryk, Registered Psychotherapist in L7L, ON
Brittney Mandryk
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Burlington, ON L7L  (Online Only)
I use models that include CBT, Narrative Therapy, Psychodynamic, and Mindfulness Interventions, and tailor treatment to best meet your needs and goals.
Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.
I use models that include CBT, Narrative Therapy, Psychodynamic, and Mindfulness Interventions, and tailor treatment to best meet your needs and goals.
Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.
(289) 273-8814 View (289) 273-8814
Photo of Josee Anne Brouillette, Registered Psychotherapist in L7L, ON
Josee Anne Brouillette
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
Burlington, ON L7L  (Online Only)
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
Are you ready for a direct, effective counselling methodology that will have you working both in and out of session, one that is designed to get you back to wellness quickly? My approach is person-centered, meaning you will be treated according to your specific needs, perceptions, emotions, thoughts and thinking style. Certified in Cognitive Behavioural Therapy (CBT), and employing counselling techniques including Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies, I will help you to accelerate your path to wellness.
(289) 768-9442 View (289) 768-9442
Photo of Florence Mak, Psychologist in L7L, ON
Florence Mak
Psychologist, MA, CPsych
Verified Verified
1 Endorsed
Burlington, ON L7L  (Online Only)
My clinical practice is guided by cognitive-behavioural therapy (CBT) while integrating principles and tools from solution-focused therapy, motivational interviewing, dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy.
I am currently accepting new clients in Ontario with flexible daytime and evening availabilities. I believe each client is an expert of their own experience and tailor my approach to meet their unique needs. I provide a non-judgmental, supportive, warm and empathetic environment to enhance our collaboration, promote your personal growth and help you reach your treatment goals.
My clinical practice is guided by cognitive-behavioural therapy (CBT) while integrating principles and tools from solution-focused therapy, motivational interviewing, dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy.
I am currently accepting new clients in Ontario with flexible daytime and evening availabilities. I believe each client is an expert of their own experience and tailor my approach to meet their unique needs. I provide a non-judgmental, supportive, warm and empathetic environment to enhance our collaboration, promote your personal growth and help you reach your treatment goals.
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Photo of NMA Therapy, Registered Social Worker in L7L, ON
NMA Therapy
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
5 Endorsed
Burlington, ON L7L
I am trained in Cognitive Behavioural Therapy (CBT) and utilize various therapeutic approaches.
Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe there is strength in knowing when to reach out for support. My goal is to provide a warm and gentle approach to help you feel safe and secure during the therapeutic process. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have over 25 years experience working with mental health, families, children, adults, crisis intervention, mediation, cultural identity, oppression. I am client centered, utilize a systemic, strength based, trauma informed & culturally sensitive approach.
I am trained in Cognitive Behavioural Therapy (CBT) and utilize various therapeutic approaches.
Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe there is strength in knowing when to reach out for support. My goal is to provide a warm and gentle approach to help you feel safe and secure during the therapeutic process. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have over 25 years experience working with mental health, families, children, adults, crisis intervention, mediation, cultural identity, oppression. I am client centered, utilize a systemic, strength based, trauma informed & culturally sensitive approach.
(289) 207-7859 View (289) 207-7859
Photo of Irina Koturic, Registered Social Worker in L7L, ON
Irina Koturic
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Burlington, ON L7L  (Online Only)
Every person is different so I take an integrative approach, using evidence-based models such as Cognitive-Behavioural therapy, Emotion Focused therapy, Positive Psychology and Mindfulness to tailor our sessions to your needs.
Hello! Thanks for stopping by. You probably already know that people often consider therapy when they find themselves in difficult and painful situations and maybe the coping skills they have are not providing them relief. Often, our time together can provide an opportunity to learn new ways of perceiving and solving our problems. Through our work together, my clients are able to expand their capacity to cope with their challenges. I am passionate about building resilience and strength in others - I believe that we are all resilient and that with the right support, we can get through any obstacles that come our way.
Every person is different so I take an integrative approach, using evidence-based models such as Cognitive-Behavioural therapy, Emotion Focused therapy, Positive Psychology and Mindfulness to tailor our sessions to your needs.
Hello! Thanks for stopping by. You probably already know that people often consider therapy when they find themselves in difficult and painful situations and maybe the coping skills they have are not providing them relief. Often, our time together can provide an opportunity to learn new ways of perceiving and solving our problems. Through our work together, my clients are able to expand their capacity to cope with their challenges. I am passionate about building resilience and strength in others - I believe that we are all resilient and that with the right support, we can get through any obstacles that come our way.
(289) 206-8836 View (289) 206-8836
Photo of Carolina Pombo, Registered Psychotherapist (Qualifying) in L7L, ON
Carolina Pombo
Registered Psychotherapist (Qualifying), PhD, MSc, RP(Q), CCC
Verified Verified
2 Endorsed
Burlington, ON L7L  (Online Only)
I'm trained in Existentialist Psychology, DBT, Mindfulness-CBT, and Narrative approaches.
I offer psychotherapy and counselling for career development (including holistic assessment and exploration of career paths), parenting counselling, and support during life transitions such as immigration.
I'm trained in Existentialist Psychology, DBT, Mindfulness-CBT, and Narrative approaches.
I offer psychotherapy and counselling for career development (including holistic assessment and exploration of career paths), parenting counselling, and support during life transitions such as immigration.
(289) 724-1854 View (289) 724-1854
Photo of Anubha Williams Phillip, Registered Social Worker in L7L, ON
Anubha Williams Phillip
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7L  (Online Only)
I offer online therapy, creating a safe space for you at home to address anxiety, mood, and relationship issues. Together, we'll explore your strengths, tackle challenges, and develop skills to enhance your daily life. Using evidence-based methods like CBT, DBT, and more, I focus on helping individuals and families. Additionally, I specialize in supporting parents struggling with child-rearing approaches, fostering better connections with their children of any age. I am fluent in English and Hindi and can offer support in both languages.
I offer online therapy, creating a safe space for you at home to address anxiety, mood, and relationship issues. Together, we'll explore your strengths, tackle challenges, and develop skills to enhance your daily life. Using evidence-based methods like CBT, DBT, and more, I focus on helping individuals and families. Additionally, I specialize in supporting parents struggling with child-rearing approaches, fostering better connections with their children of any age. I am fluent in English and Hindi and can offer support in both languages.
(289) 302-7357 View (289) 302-7357
Photo of White Pine Psychology, Psychologist in L7L, ON
White Pine Psychology
Psychologist, PhD, CPsych
Verified Verified
Burlington, ON L7L
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
(844) 402-2054 View (844) 402-2054
Photo of Dr. Anthony Hutchinson & Associates, Registered Social Worker in L7L, ON
Dr. Anthony Hutchinson & Associates
Registered Social Worker, BSc, (Psych), BSW, MSW, PhD
Verified Verified
Burlington, ON L7L
Mainly use cognitive-behavioral therapy (CBT) & psychotherapy approaches.
Confidential, Compassionate Health Care. Specialized effective assessment, diagnostics & treatment of many mental health issues: anxiety; depression; stress; trauma/PTSD; brain injury/concussion; addictions. Outstanding support for Work, Employment, School, Family & Disability Issues for Individuals, Couples & Parents struggling with Child & Teenager conflict. Nationally recognized as being certified at Ontario Court of Justice levels in medical-legal, forensic/criminal law & family law cases. Expert in Motor Vehicle Accident (MVA) & WSIB claims. Extended Health Care Benefits accepted. Primary clinical scope: Psychosocial Practice.
Mainly use cognitive-behavioral therapy (CBT) & psychotherapy approaches.
Confidential, Compassionate Health Care. Specialized effective assessment, diagnostics & treatment of many mental health issues: anxiety; depression; stress; trauma/PTSD; brain injury/concussion; addictions. Outstanding support for Work, Employment, School, Family & Disability Issues for Individuals, Couples & Parents struggling with Child & Teenager conflict. Nationally recognized as being certified at Ontario Court of Justice levels in medical-legal, forensic/criminal law & family law cases. Expert in Motor Vehicle Accident (MVA) & WSIB claims. Extended Health Care Benefits accepted. Primary clinical scope: Psychosocial Practice.
(844) 332-2500 View (844) 332-2500
Photo of Amanda Snary, Registered Psychotherapist (Qualifying) in L7L, ON
Amanda Snary
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Burlington, ON L7L  (Online Only)
My therapeutic approach is rooted in evidence-based methods, such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Specializing in OCD, ADHD, Anxiety, Depression, and ASD. Feeling overwhelmed, burnt out, or low mood? My true passion lies in helping you discover your inner strength and pursuing the life you want to lead in alignment with your values and goals. Whether you have a formal diagnosis or are facing life's challenges, I am here to provide unconditional support and guidance. Together, we can embark on a transformative journey where you'll find comfort, safety, and be equipped with coping skills to be your most authentic and best self.
My therapeutic approach is rooted in evidence-based methods, such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Specializing in OCD, ADHD, Anxiety, Depression, and ASD. Feeling overwhelmed, burnt out, or low mood? My true passion lies in helping you discover your inner strength and pursuing the life you want to lead in alignment with your values and goals. Whether you have a formal diagnosis or are facing life's challenges, I am here to provide unconditional support and guidance. Together, we can embark on a transformative journey where you'll find comfort, safety, and be equipped with coping skills to be your most authentic and best self.
(365) 800-2979 View (365) 800-2979
Photo of Danielle Pomeroy, Registered Social Worker in L7L, ON
Danielle Pomeroy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Burlington, ON L7L
I am trained in Mindfulness Meditation and work with clients from a strength-based approach inspired by CBT.
I am a Registered Social Worker (RSW), Psychotherapist and Yoga Teacher. I have spent over 20 years working with adolescents and adults experiencing social, emotional and behavioral challenges. I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education. I have a special interest in working with Teachers and Front-Line workers navigating the impacts of work including stress and emotional impacts. I offer in-person, virtual and walk & talk sessions.
I am trained in Mindfulness Meditation and work with clients from a strength-based approach inspired by CBT.
I am a Registered Social Worker (RSW), Psychotherapist and Yoga Teacher. I have spent over 20 years working with adolescents and adults experiencing social, emotional and behavioral challenges. I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education. I have a special interest in working with Teachers and Front-Line workers navigating the impacts of work including stress and emotional impacts. I offer in-person, virtual and walk & talk sessions.
(289) 302-7915 x102 View (289) 302-7915 x102
Photo of Chantal Lester, Registered Psychotherapist (Qualifying) in L7L, ON
Chantal Lester
Registered Psychotherapist (Qualifying), MSc, CCC
Verified Verified
5 Endorsed
Burlington, ON L7L  (Online Only)
My therapeutic approach is rooted in evidence-based methods including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness Based Self-Compassion.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
My therapeutic approach is rooted in evidence-based methods including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness Based Self-Compassion.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
(289) 275-7875 View (289) 275-7875
Photo of Roksana Sobota, Registered Psychotherapist (Qualifying) in L7L, ON
Roksana Sobota
Registered Psychotherapist (Qualifying), MEd
Verified Verified
Burlington, ON L7L
I practice primarily from a trauma informed lens and apply techniques from CBT, DBT, EFT and attachment-based therapy.
Hi, I'm Roksana and I'd love to help you. Sometimes we need someone to listen without bias or judgement, and other times we need guidance and tools to help. I am a Registered Psychotherapist (Qualifying). I believe in working together to develop skills and strategies to lead to positive change, to build resilience and to achieve your personal goals.
I practice primarily from a trauma informed lens and apply techniques from CBT, DBT, EFT and attachment-based therapy.
Hi, I'm Roksana and I'd love to help you. Sometimes we need someone to listen without bias or judgement, and other times we need guidance and tools to help. I am a Registered Psychotherapist (Qualifying). I believe in working together to develop skills and strategies to lead to positive change, to build resilience and to achieve your personal goals.
(289) 677-1622 View (289) 677-1622
Photo of Jennifer Beauchesne, Registered Psychotherapist in L7L, ON
Jennifer Beauchesne
Registered Psychotherapist, RP, BA
Verified Verified
3 Endorsed
Burlington, ON L7L
I utilize various therapy modalities including CBT, Solution-Focused Therapy, Motivational Interviewing and DBT.
Are you experiencing stress, anxiety, depression, relationship difficulties? Are you concerned about your or a friend/family member's use of alcohol, substances or gambling? Are you feeling overwhelmed by your emotions and negative or critical thoughts? I hope to empower and encourage you to explore, navigate and develop healthy skills and strategies in wellness and healthy living that are consistent with your values. At Beau Psychotherapy, I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
I utilize various therapy modalities including CBT, Solution-Focused Therapy, Motivational Interviewing and DBT.
Are you experiencing stress, anxiety, depression, relationship difficulties? Are you concerned about your or a friend/family member's use of alcohol, substances or gambling? Are you feeling overwhelmed by your emotions and negative or critical thoughts? I hope to empower and encourage you to explore, navigate and develop healthy skills and strategies in wellness and healthy living that are consistent with your values. At Beau Psychotherapy, I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being.
(289) 302-5528 View (289) 302-5528
Photo of Hannah Majury, Registered Psychotherapist (Qualifying) in L7L, ON
Hannah Majury
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Burlington, ON L7L  (Online Only)
I take an individualized approach with clients and incorporate techniques from evidence-based methodologies such as Internal Family Systems therapy (IFS), Emotionally Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), Psychodynamic theories, and mindfulness-based approaches.
Are you struggling with self-criticism, perfectionism, or anxiety, only to find that they’re impacting your daily life, relationships, and overall well-being? Do you feel overwhelmed and frustrated, just trying to navigate through the day? I’m here to offer you evidence-based and compassionate support tailored to your specific needs, and to guide you towards achieving your goals and finding relief in these challenging areas. Together, we can work towards fostering positive change, enhancing your well-being, and empowering you to navigate life with greater ease.
I take an individualized approach with clients and incorporate techniques from evidence-based methodologies such as Internal Family Systems therapy (IFS), Emotionally Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), Psychodynamic theories, and mindfulness-based approaches.
Are you struggling with self-criticism, perfectionism, or anxiety, only to find that they’re impacting your daily life, relationships, and overall well-being? Do you feel overwhelmed and frustrated, just trying to navigate through the day? I’m here to offer you evidence-based and compassionate support tailored to your specific needs, and to guide you towards achieving your goals and finding relief in these challenging areas. Together, we can work towards fostering positive change, enhancing your well-being, and empowering you to navigate life with greater ease.
(647) 957-8944 View (647) 957-8944
Photo of Relationship Therapy Centre, Registered Psychotherapist in L7L, ON
Relationship Therapy Centre
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
6 Endorsed
Burlington, ON L7L
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
(647) 952-2025 View (647) 952-2025
Photo of Kristina Coda, Registered Psychotherapist in L7L, ON
Kristina Coda
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Burlington, ON L7L  (Online Only)
Waitlist for new clients
I provide a non-judgmental, confidential, responsive space to process, gain insight, knowledge and strategies, and work towards resolution. Using an integrative, client-centered approach, with elements of Narrative Therapy, CBT, EFT, etc., I primarily work through the exploration of relationship dynamics and patterns, addressing attachment wounds, and using a focus on emotions and cognition. Perhaps you are dissatisfied with your relationships, or are not getting along with a family member or co-worker, are feeling alone or stressed? Compassion and empathy based, I encourage self-compassion, self-acceptance and authentic self-expression.
I provide a non-judgmental, confidential, responsive space to process, gain insight, knowledge and strategies, and work towards resolution. Using an integrative, client-centered approach, with elements of Narrative Therapy, CBT, EFT, etc., I primarily work through the exploration of relationship dynamics and patterns, addressing attachment wounds, and using a focus on emotions and cognition. Perhaps you are dissatisfied with your relationships, or are not getting along with a family member or co-worker, are feeling alone or stressed? Compassion and empathy based, I encourage self-compassion, self-acceptance and authentic self-expression.
(365) 598-5830 View (365) 598-5830
Photo of Carla Fox, Registered Social Worker in L7L, ON
Carla Fox
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7L
Are you feeling overwhelmed by your emotions and negative or critical thoughts? Are you experiencing stress, anxiety, depression, relationship difficulties, chronic pain or illness? Are you tired of feeling this way and hoping to make meaningful change? I can help you to learn healthier ways of coping, and new skills and strategies to make positive changes that are consistent with your values and the life you want to live. Through the integration of a variety of evidence-based modalities (CBT, DBT, ACT and Mindfulness) I will support you to develop insight into your struggles and improve your confidence and sense of well-being.
Are you feeling overwhelmed by your emotions and negative or critical thoughts? Are you experiencing stress, anxiety, depression, relationship difficulties, chronic pain or illness? Are you tired of feeling this way and hoping to make meaningful change? I can help you to learn healthier ways of coping, and new skills and strategies to make positive changes that are consistent with your values and the life you want to live. Through the integration of a variety of evidence-based modalities (CBT, DBT, ACT and Mindfulness) I will support you to develop insight into your struggles and improve your confidence and sense of well-being.
(647) 503-4891 View (647) 503-4891
Photo of Shauna Lynn Switzer, Registered Psychotherapist in L7L, ON
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Burlington, ON L7L
Cognitive therapy is never enough to change our emotional troubles, or we would have already have done so.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
Cognitive therapy is never enough to change our emotional troubles, or we would have already have done so.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 598-1859 View (905) 598-1859

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Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.