Photo of David Johnston, Registered Psychotherapist in L6J, ON
David Johnston
Registered Psychotherapist, RP, CRPO, OCT
Verified Verified
Oakville, ON L6J
Specific treatment approaches include evidence-based therapeutic modalities, including: Cognitive Behavior, Emotionally Focused Couples, Narrative, Solution Focused, and Family Systems Therapies.
David is an individual, couples/relationship, and family therapist. He believes in creating a safe space where people of all backgrounds are welcome, and where clients feel seen, heard, valued, and supported. He works together with clients to empower inherent strengths and skills in those that he sees. Here, clients can discover greater feelings of connection, understanding, curiosity and mindfulness in their lives.
Specific treatment approaches include evidence-based therapeutic modalities, including: Cognitive Behavior, Emotionally Focused Couples, Narrative, Solution Focused, and Family Systems Therapies.
David is an individual, couples/relationship, and family therapist. He believes in creating a safe space where people of all backgrounds are welcome, and where clients feel seen, heard, valued, and supported. He works together with clients to empower inherent strengths and skills in those that he sees. Here, clients can discover greater feelings of connection, understanding, curiosity and mindfulness in their lives.
(289) 812-0243 View (289) 812-0243
Photo of Isabel Thorman, Registered Psychotherapist in L6J, ON
Isabel Thorman
Registered Psychotherapist, MA, RP
Verified Verified
Oakville, ON L6J
I most often draw upon CBT techniques, as well as Emotion-Focused and Gottman Method Couples Therapy.
Clients of all ages come to me with a range of concerns, such as marital problems, mood disorders, relationship challenges, parenting struggles and other disturbances. They want the opportunity to tell their stories without judgment, to be asked the right questions, and be heard and understood. With this in mind, clients are assisted in identifying clear attainable goals for personal change in a collaborative manner, and empirically validated methods are used to help them achieve their goals.
I most often draw upon CBT techniques, as well as Emotion-Focused and Gottman Method Couples Therapy.
Clients of all ages come to me with a range of concerns, such as marital problems, mood disorders, relationship challenges, parenting struggles and other disturbances. They want the opportunity to tell their stories without judgment, to be asked the right questions, and be heard and understood. With this in mind, clients are assisted in identifying clear attainable goals for personal change in a collaborative manner, and empirically validated methods are used to help them achieve their goals.
(647) 493-8092 View (647) 493-8092
Photo of Rosetta Racco, Registered Psychotherapist in L6J, ON
Rosetta Racco
Registered Psychotherapist, RP, BA, ECE
Verified Verified
Oakville, ON L6J
I have been working with children, adolescents, and autistics across all lifespans for about 30 years. I’m a neurodivergent affirming psychotherapist. Most of my experience has been working with ASD,OCD, ADHD, Anxiety, Depression, Childhood Attachment & Trauma, Transgender Teens, Social Skills, LGBTQ2s+, Executive Functioning & Emotional Regulation. I use a personalized approach with each individual, includes psychodynamic psychotherapy, the use of assessment tools, individual interviews, child developmental and adult history, attachment theories, sensorimotor activities, play and art-based therapy, CBT, and mindfulness.
I have been working with children, adolescents, and autistics across all lifespans for about 30 years. I’m a neurodivergent affirming psychotherapist. Most of my experience has been working with ASD,OCD, ADHD, Anxiety, Depression, Childhood Attachment & Trauma, Transgender Teens, Social Skills, LGBTQ2s+, Executive Functioning & Emotional Regulation. I use a personalized approach with each individual, includes psychodynamic psychotherapy, the use of assessment tools, individual interviews, child developmental and adult history, attachment theories, sensorimotor activities, play and art-based therapy, CBT, and mindfulness.
(647) 724-1405 View (647) 724-1405
Photo of Arthur Counselling Services, Registered Social Worker in L6J, ON
Arthur Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Oakville, ON L6J
I work from a strength base perspective and I’m trained in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT).
I aim to work with you collaboratively to enable individuals to solve their social/emotional concerns. Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict. I understand stressors of life and how they may have an impact on individuals. Thus I seek to help individuals locate themselves in their daily situations, reflect and influence positive change.
I work from a strength base perspective and I’m trained in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT).
I aim to work with you collaboratively to enable individuals to solve their social/emotional concerns. Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict. I understand stressors of life and how they may have an impact on individuals. Thus I seek to help individuals locate themselves in their daily situations, reflect and influence positive change.
(289) 813-7640 View (289) 813-7640
Photo of Chantal Lafleur, Registered Psychotherapist in L6J, ON
Chantal Lafleur
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Oakville, ON L6J
Waitlist for new clients
I utilize a collaborative, strength-based approach and evidence-based practices such as Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and others unique to the client.
Are you worried about your child or teen experiencing anxiety, depression, behavioural issues or other mental health challenges? Are these struggles impacting their relationship with you or with others? As a parent/caregiver, it can be really hard to see your child struggle, not knowing what to do or where to turn. I am here to help! I offer individual and family counselling sessions, virtually and in person.
I utilize a collaborative, strength-based approach and evidence-based practices such as Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and others unique to the client.
Are you worried about your child or teen experiencing anxiety, depression, behavioural issues or other mental health challenges? Are these struggles impacting their relationship with you or with others? As a parent/caregiver, it can be really hard to see your child struggle, not knowing what to do or where to turn. I am here to help! I offer individual and family counselling sessions, virtually and in person.
(289) 271-1710 View (289) 271-1710
Photo of Nancy Sorial, Registered Psychotherapist in L6J, ON
Nancy Sorial
Registered Psychotherapist, MA
Verified Verified
Oakville, ON L6J
Also, I like to challenge individuals, couples, and families through Cognitive Behaviour Therapy (CBT) and Emotional-Focused Therapy (EFT).
Do you have a feeling of hopelessness? Do you always feel trapped in your traumatic events? Have you tried to overcome the negative experiences many times, but you couldn't? Do you think these traumatic events affect your past, present and future? Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children? Why would you struggle alone? Reaching out for professional help is the best way to get out of these traps and revive your cheerful spirit for better coping and flourishing strategies. Life might not change, but our views and capabilities can change for better personal and professional life.
Also, I like to challenge individuals, couples, and families through Cognitive Behaviour Therapy (CBT) and Emotional-Focused Therapy (EFT).
Do you have a feeling of hopelessness? Do you always feel trapped in your traumatic events? Have you tried to overcome the negative experiences many times, but you couldn't? Do you think these traumatic events affect your past, present and future? Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children? Why would you struggle alone? Reaching out for professional help is the best way to get out of these traps and revive your cheerful spirit for better coping and flourishing strategies. Life might not change, but our views and capabilities can change for better personal and professional life.
(289) 216-5725 View (289) 216-5725
Photo of Michael Sa'd, Registered Social Worker in L6J, ON
Michael Sa'd
Registered Social Worker, RSW, MSW, CSFT
Verified Verified
1 Endorsed
Oakville, ON L6J  (Online Only)
My name is Michael Sa'd M.S.W., R.S.W. I am an experienced Registered Social Worker specializing in individual, couples and family therapy. I am committed to providing compassion, understanding, and support to help you through difficult life transitions. In my practice, I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I am a Certified Solution-Focused Therapist (CSFT). I have experience in various professional settings such as post-secondary counselling centre, hospitals, and private mental health settings.
My name is Michael Sa'd M.S.W., R.S.W. I am an experienced Registered Social Worker specializing in individual, couples and family therapy. I am committed to providing compassion, understanding, and support to help you through difficult life transitions. In my practice, I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I am a Certified Solution-Focused Therapist (CSFT). I have experience in various professional settings such as post-secondary counselling centre, hospitals, and private mental health settings.
(647) 952-2187 View (647) 952-2187
Photo of Corene Jonat, Registered Psychotherapist in L6J, ON
Corene Jonat
Registered Psychotherapist, RP, BA, ExAT
Verified Verified
Oakville, ON L6J
I am a registered Psychotherapist and Arts therapist, specializing in ANXIETY & DEPRESSION, offering CBT, mindfulness, Solution focused therapy for adults, kids, and teens challenged with anxiousness, fears, emotion regulation, parenting concerns, divorce, self esteem, illness, grief and loss. Creative therapies are facilitated in tandem with talk based psychotherapy utilizing CBT and mindfulness, incorporating visualization, art, music, play, writing and movement. I encourage a deeper connection and balance between mind and body promoting self-awareness and well being.
I am a registered Psychotherapist and Arts therapist, specializing in ANXIETY & DEPRESSION, offering CBT, mindfulness, Solution focused therapy for adults, kids, and teens challenged with anxiousness, fears, emotion regulation, parenting concerns, divorce, self esteem, illness, grief and loss. Creative therapies are facilitated in tandem with talk based psychotherapy utilizing CBT and mindfulness, incorporating visualization, art, music, play, writing and movement. I encourage a deeper connection and balance between mind and body promoting self-awareness and well being.
(647) 931-1576 View (647) 931-1576
Photo of Rui Hao, Registered Social Worker in L6J, ON
Rui Hao
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6J
I use a variety of methods including: CBT, attachment theory, Strength-based Approach, Acceptance, etc.
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
I use a variety of methods including: CBT, attachment theory, Strength-based Approach, Acceptance, etc.
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
(289) 724-4313 View (289) 724-4313
Photo of R. Maveneka Social Work Professional Corp, Registered Social Worker in L6J, ON
R. Maveneka Social Work Professional Corp
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6J  (Online Only)
Using Narrative Therapy, Solution Focused Therapy, and CBT, coupled with the teachings of Tony Robbins, Abraham Hicks, Neville Goddard, Florence Scovel Shinn and Iyanla Vaanzant, we will identify those places blocking your expansion.
Welcome! I'm Raei (ray) of Sunshine, Black-identified and African. As a client, you realize there is more to life and come ready to do the work of expanding into the Being you really are. As your Psychotherapist, I create a safe space to explore You whilst navigating challenges that impact your Mental Wellness such as, daily stressors, past and current traumas, habits and relationships that no longer serve your highest good, and anything else impressed upon you. I’ll meet you where you are at, and take you to where you want to be. (Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness)
Using Narrative Therapy, Solution Focused Therapy, and CBT, coupled with the teachings of Tony Robbins, Abraham Hicks, Neville Goddard, Florence Scovel Shinn and Iyanla Vaanzant, we will identify those places blocking your expansion.
Welcome! I'm Raei (ray) of Sunshine, Black-identified and African. As a client, you realize there is more to life and come ready to do the work of expanding into the Being you really are. As your Psychotherapist, I create a safe space to explore You whilst navigating challenges that impact your Mental Wellness such as, daily stressors, past and current traumas, habits and relationships that no longer serve your highest good, and anything else impressed upon you. I’ll meet you where you are at, and take you to where you want to be. (Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness)
View
Photo of Houyuan (Hy) Luo, Psychologist in L6J, ON
Houyuan (Hy) Luo
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6J
My approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotion-focused Therapy (EFT).
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on www.drhouyuan.com.
My approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotion-focused Therapy (EFT).
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on www.drhouyuan.com.
(647) 697-9428 View (647) 697-9428
Photo of Hina Mirza, Counsellor in L6J, ON
Hina Mirza
Counsellor, MACP, RP
Verified Verified
Oakville, ON L6J
My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs.
My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs.
(647) 930-1114 View (647) 930-1114
Photo of Rob Stanley, Registered Psychotherapist in L6J, ON
Rob Stanley
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Oakville, ON L6J
I count it a privilege to support clients facing mental health concerns such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?
I count it a privilege to support clients facing mental health concerns such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?
(289) 204-7715 View (289) 204-7715
Photo of Suzanne Dumais, Marriage & Family Therapist in L6J, ON
Suzanne Dumais
Marriage & Family Therapist, BA, BEd, MDiv, RMFT, RP
Verified Verified
Oakville, ON L6J
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
(855) 953-0572 View (855) 953-0572
Photo of Nikki Venere Brenner, Registered Psychotherapist in L6J, ON
Nikki Venere Brenner
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Oakville, ON L6J
I’m Nikki, I help individuals who struggle with depression, anxiety, addiction, trauma, and/or eating disorders, to feel better. I am able to assess your individual needs and provide a personalized treatment plan to help you achieve your goals.
I’m Nikki, I help individuals who struggle with depression, anxiety, addiction, trauma, and/or eating disorders, to feel better. I am able to assess your individual needs and provide a personalized treatment plan to help you achieve your goals.
(416) 505-3899 View (416) 505-3899
Photo of Anna Southall-Millward, Registered Psychotherapist (Qualifying) in L6J, ON
Anna Southall-Millward
Registered Psychotherapist (Qualifying), OCT
Verified Verified
Oakville, ON L6J
I offer an approach to psychotherapy that is collaborative, compassionate, and non-judgmental. My practice is inspired by a genuine curiosity of human experiences and stories. I am passionate about supporting people through all waves of life and helping them to find and build on their strengths. I hold a Bachelor of Arts in Psychology and English, a Bachelor of Education, and a Master of Arts in Counselling Psychology. I draw from my experiences as a teacher, business leader, athlete, and a type 1 diabetic in my approach to life and psychotherapy practices.
I offer an approach to psychotherapy that is collaborative, compassionate, and non-judgmental. My practice is inspired by a genuine curiosity of human experiences and stories. I am passionate about supporting people through all waves of life and helping them to find and build on their strengths. I hold a Bachelor of Arts in Psychology and English, a Bachelor of Education, and a Master of Arts in Counselling Psychology. I draw from my experiences as a teacher, business leader, athlete, and a type 1 diabetic in my approach to life and psychotherapy practices.
(289) 272-7430 View (289) 272-7430
Photo of Monica Chi Eaton, Registered Social Worker in L6J, ON
Monica Chi Eaton
Registered Social Worker, MSW, PhD, RSW
Verified Verified
3 Endorsed
Oakville, ON L6J
Are you feeling stuck, overwhelmed, or struggling in your relationships? Do you find yourself constantly battling with anxiety and depression? You are not alone. Many of my clients come to me feeling lost and unsure of how to make positive changes in their lives. As a therapist, I am here to help guide you through these difficult times and support you in finding the strength within yourself to overcome your challenges. I can help you manage emotions, improve communication, and build stronger relationships.
Are you feeling stuck, overwhelmed, or struggling in your relationships? Do you find yourself constantly battling with anxiety and depression? You are not alone. Many of my clients come to me feeling lost and unsure of how to make positive changes in their lives. As a therapist, I am here to help guide you through these difficult times and support you in finding the strength within yourself to overcome your challenges. I can help you manage emotions, improve communication, and build stronger relationships.
(647) 930-4499 View (647) 930-4499
Photo of Louise Gleeson, Registered Psychotherapist in L6J, ON
Louise Gleeson
Registered Psychotherapist, BSc, MSc, MA, MACP
Verified Verified
6 Endorsed
Oakville, ON L6J
Waitlist for new clients
Do you struggle to feel connected to your authentic self or make sense of who you are in the world? I have been there, too. Through my own life experiences, and from the work I've done with my courageous clients, I have an understanding of how psychological pain and distress impact every aspect of our daily lives, relationships and self-concept. While the effects of this distress often hold us back in our lives, it can also push us to get the help we need to better understand ourselves. If you are here, looking for those answers, you have already taken the hardest step.
Do you struggle to feel connected to your authentic self or make sense of who you are in the world? I have been there, too. Through my own life experiences, and from the work I've done with my courageous clients, I have an understanding of how psychological pain and distress impact every aspect of our daily lives, relationships and self-concept. While the effects of this distress often hold us back in our lives, it can also push us to get the help we need to better understand ourselves. If you are here, looking for those answers, you have already taken the hardest step.
(437) 747-6515 View (437) 747-6515
Photo of Stephanie Tenhaeff, Registered Psychotherapist in L6J, ON
Stephanie Tenhaeff
Registered Psychotherapist, MPsy, RP
Verified Verified
Oakville, ON L6J
My name is Stephanie Tenhaeff and I am a Oakville-based Registered Psychotherapist, Executive Coach and Health /Wellness Coach providing psychotherapy and resilience coaching in private practice for 10 years. I understand the challenges facing executives, professionals, family-oriented individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
My name is Stephanie Tenhaeff and I am a Oakville-based Registered Psychotherapist, Executive Coach and Health /Wellness Coach providing psychotherapy and resilience coaching in private practice for 10 years. I understand the challenges facing executives, professionals, family-oriented individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
(289) 302-7597 View (289) 302-7597
Photo of Sheena Scott, Registered Psychotherapist (Qualifying) in L6J, ON
Sheena Scott
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Oakville, ON L6J  (Online Only)
Chances are if you have found yourself on this website, you are seeking support as you navigate the challenges that life inevitably throws our way. I know how daunting it can be to find the right therapist. Whether it is feeling overwhelmed, anxious, stressed out from the demands of career and/or family responsibilities, feeling stuck in a cycle of dysfunctional relationships or struggling with feelings of hopelessness, I'm here to support you to make values-based, practical changes so that you can realize your full potential.
Chances are if you have found yourself on this website, you are seeking support as you navigate the challenges that life inevitably throws our way. I know how daunting it can be to find the right therapist. Whether it is feeling overwhelmed, anxious, stressed out from the demands of career and/or family responsibilities, feeling stuck in a cycle of dysfunctional relationships or struggling with feelings of hopelessness, I'm here to support you to make values-based, practical changes so that you can realize your full potential.
(905) 584-8963 View (905) 584-8963

See more therapy options for L6J

Nearby Cognitive Behavioural (CBT) Counsellors Searches for L6J

See More Cognitive Behavioural (CBT) Counsellors
Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.