Photo of Caroline Legault, Registered Social Worker in L6J, ON
Caroline Legault
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6J
Grandir n'est pas toujours facile! L'une des parties les plus difficiles d'être un parent est de voir notre enfant souffrir. Je peux vous aider à traverser la tempête. Je suis une travailleuse sociale bilingue et expérimentée auprès des enfants, des adolescents et des familles. Qu'il s'agisse d'un problème d'anxiété, de dépression, de faible estime de soi, de défis parentaux, d'événements traumatisants, de défis liés aux transitions familiales, d'adaptation à l'école et de relations entre pairs, vous n'avez pas à le faire seul.
Grandir n'est pas toujours facile! L'une des parties les plus difficiles d'être un parent est de voir notre enfant souffrir. Je peux vous aider à traverser la tempête. Je suis une travailleuse sociale bilingue et expérimentée auprès des enfants, des adolescents et des familles. Qu'il s'agisse d'un problème d'anxiété, de dépression, de faible estime de soi, de défis parentaux, d'événements traumatisants, de défis liés aux transitions familiales, d'adaptation à l'école et de relations entre pairs, vous n'avez pas à le faire seul.
(647) 492-9621 View (647) 492-9621
Photo of Nina Laugesen, Psychologist in L6J, ON
Nina Laugesen
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Oakville, ON L6J
We offer an extensive range of therapeutic approaches, including CBT, DBT, MBCT, and ACT among others.
Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.
We offer an extensive range of therapeutic approaches, including CBT, DBT, MBCT, and ACT among others.
Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.
(289) 815-5395 View (289) 815-5395
Photo of Chantal Lafleur, Registered Psychotherapist in L6J, ON
Chantal Lafleur
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Oakville, ON L6J
Waitlist for new clients
I utilize a collaborative, strength-based approach and evidence-based practices such as Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and others unique to the client.
Are you worried about your child or teen experiencing anxiety, depression, behavioural issues or other mental health challenges? Are these struggles impacting their relationship with you or with others? As a parent/caregiver, it can be really hard to see your child struggle, not knowing what to do or where to turn. I am here to help! I offer individual and family counselling sessions, virtually and in person.
I utilize a collaborative, strength-based approach and evidence-based practices such as Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and others unique to the client.
Are you worried about your child or teen experiencing anxiety, depression, behavioural issues or other mental health challenges? Are these struggles impacting their relationship with you or with others? As a parent/caregiver, it can be really hard to see your child struggle, not knowing what to do or where to turn. I am here to help! I offer individual and family counselling sessions, virtually and in person.
(289) 271-1710 View (289) 271-1710
Photo of Atlas Therapy - Cambridge, Registered Psychotherapist in L6J, ON
Atlas Therapy - Cambridge
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
5 Endorsed
Oakville, ON L6J
We are trained in using many therapies including CBT, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Narrative Therapy, Brainspotting and Cognitive Processing Therapy (CPT).
Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.
We are trained in using many therapies including CBT, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Narrative Therapy, Brainspotting and Cognitive Processing Therapy (CPT).
Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.
(548) 485-5865 View (548) 485-5865
Photo of Natalie St-Denis, Registered Psychotherapist (Qualifying) in L6J, ON
Natalie St-Denis
Registered Psychotherapist (Qualifying), BScPT, PT, MACP
Verified Verified
1 Endorsed
Oakville, ON L6J  (Online Only)
CBT, ACT and EFT can help reshape negative thought patterns, increase relaxation, and help empower and uncover your inner strengths and resources to instil a sense of agency and control over your emotions and experiences.
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
CBT, ACT and EFT can help reshape negative thought patterns, increase relaxation, and help empower and uncover your inner strengths and resources to instil a sense of agency and control over your emotions and experiences.
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
(289) 401-2517 View (289) 401-2517
Photo of Gabriella Mostacci Tolic, Registered Psychotherapist in L6J, ON
Gabriella Mostacci Tolic
Registered Psychotherapist, BA, BEd, MACP
Verified Verified
Oakville, ON L6J
From a young age, I was always interested in the why of things. Whenever I was told that, "things could be worse", I was never satisfied and always remember thinking that there must be a better or different way of handling things. In my life, I have encountered many challenging times and tried to handle things the best I could. As a result, I decided to do my own work and in turn was inspired to help others. Today, I am fortunate enough to do the work I do and am passionate about helping others to make changes in their lives.
From a young age, I was always interested in the why of things. Whenever I was told that, "things could be worse", I was never satisfied and always remember thinking that there must be a better or different way of handling things. In my life, I have encountered many challenging times and tried to handle things the best I could. As a result, I decided to do my own work and in turn was inspired to help others. Today, I am fortunate enough to do the work I do and am passionate about helping others to make changes in their lives.
(289) 677-4034 View (289) 677-4034
Photo of Angela Kojok, Registered Psychotherapist (Qualifying) in L6J, ON
Angela Kojok
Registered Psychotherapist (Qualifying), RP
Verified Verified
Oakville, ON L6J  (Online Only)
Do you have negative thoughts about your body image and have restricted your food intake to lose weight? Are you an emotional eater and find yourself binging on comfort foods? Are you someone who has witnessed your loved one struggle with the complexities of an eating disorder? I'm Angela, I work with individuals and their families, of those who struggle with problematic eating or an eating disorder, to feel better. I am able to provide skill building workshops, individual and family therapy, as well as group therapy.
Do you have negative thoughts about your body image and have restricted your food intake to lose weight? Are you an emotional eater and find yourself binging on comfort foods? Are you someone who has witnessed your loved one struggle with the complexities of an eating disorder? I'm Angela, I work with individuals and their families, of those who struggle with problematic eating or an eating disorder, to feel better. I am able to provide skill building workshops, individual and family therapy, as well as group therapy.
(365) 536-0577 View (365) 536-0577
Photo of Suzanne Dumais, Marriage & Family Therapist in L6J, ON
Suzanne Dumais
Marriage & Family Therapist, BA, BEd, MDiv, RMFT, RP
Verified Verified
Oakville, ON L6J
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
(855) 953-0572 View (855) 953-0572
Photo of The Mind People therapy & wellness, Registered Psychotherapist in L6J, ON
The Mind People therapy & wellness
Registered Psychotherapist, MSc, RP
Verified Verified
Oakville, ON L6J
Dive deeper with Psychoanalytic Psychotherapy from The Mind People. In-Depth therapy treatment for Depression, PTSD (Trauma), Anxiety, Addictions, Eating Disorders. We provide Single-Session, Individual Psychotherapy & Group Therapy. In Person & Virtual therapists available. Insurance accepted. Our NEW Mississauga location offers a warm & comfortable setting for in-person therapy services. Plush Pillows included!
Dive deeper with Psychoanalytic Psychotherapy from The Mind People. In-Depth therapy treatment for Depression, PTSD (Trauma), Anxiety, Addictions, Eating Disorders. We provide Single-Session, Individual Psychotherapy & Group Therapy. In Person & Virtual therapists available. Insurance accepted. Our NEW Mississauga location offers a warm & comfortable setting for in-person therapy services. Plush Pillows included!
(416) 505-3899 View (416) 505-3899
Photo of Core Centre Inc., Psychologist in L6J, ON
Core Centre Inc.
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6J
Core Centre Inc. provides assessment, consultation and counselling for children, youth and adults. Through our platform we provide online consultations, counselling and therapy with registered psychologists, psychotherapists and social workers. They can assist with a variety of issues, including: learning/academic struggles, behavioural difficulties, developmental delays, autism and relationship problems, among many other challenges.
Core Centre Inc. provides assessment, consultation and counselling for children, youth and adults. Through our platform we provide online consultations, counselling and therapy with registered psychologists, psychotherapists and social workers. They can assist with a variety of issues, including: learning/academic struggles, behavioural difficulties, developmental delays, autism and relationship problems, among many other challenges.
(289) 277-6644 View (289) 277-6644

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Nearby Cognitive Behavioural (CBT) Counsellors Searches for L6J

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Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.