Cognitive Behavioural (CBT) Therapists in L6H
Shireen Abuhatoum
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Oakville, ON L6H
I employ DBT, CBT, and CPT for trauma.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
I employ DBT, CBT, and CPT for trauma.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
Robert Ferguson
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6H
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
Rachel Jewett
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Oakville, ON L6H
I am trained primarily in Cognitive Behavioural Therapy (CBT) and draw on complimentary tools to meet clients’ individual needs.
I work with adolescents and adults who are struggling with anxiety, depression, and/or various life stressors and challenges. I have experience treating eating disorders and working with athletes experiencing mental health difficulties. I emphasize an empathetic and collaborative approach in therapy and strive to blend evidence-based methods and a strong therapeutic relationship to help clients reach their treatment goals. I am passionate about working with clients with a variety of backgrounds and lived experiences, and learning from them about how to shape treatment approaches to meet their needs within their context.
I am trained primarily in Cognitive Behavioural Therapy (CBT) and draw on complimentary tools to meet clients’ individual needs.
I work with adolescents and adults who are struggling with anxiety, depression, and/or various life stressors and challenges. I have experience treating eating disorders and working with athletes experiencing mental health difficulties. I emphasize an empathetic and collaborative approach in therapy and strive to blend evidence-based methods and a strong therapeutic relationship to help clients reach their treatment goals. I am passionate about working with clients with a variety of backgrounds and lived experiences, and learning from them about how to shape treatment approaches to meet their needs within their context.
Shabnaaz Banon Tanvir
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6H (Online Only)
I have specialized training in Cognitive Behavioural (CBT), Dialectical Behavioural (DBT) therapies, and draw from collaborative, strength-based, mindfulness, and positive psychotherapy approaches.
I am a Social Worker who offers confidential Counselling services to people of all ages, genders, and cultural backgrounds. I follow a philosophy of meeting people where they are "at" and working with them to create positive and healthy changes in their lives. My mission is to help, with the best of my knowledge and skills, clients who are committed to working towards their goals and to improve their situation. Rest assured that you are in charge every step of the way and if you are seriously considering professional counselling you are already starting the process of change.
I have specialized training in Cognitive Behavioural (CBT), Dialectical Behavioural (DBT) therapies, and draw from collaborative, strength-based, mindfulness, and positive psychotherapy approaches.
I am a Social Worker who offers confidential Counselling services to people of all ages, genders, and cultural backgrounds. I follow a philosophy of meeting people where they are "at" and working with them to create positive and healthy changes in their lives. My mission is to help, with the best of my knowledge and skills, clients who are committed to working towards their goals and to improve their situation. Rest assured that you are in charge every step of the way and if you are seriously considering professional counselling you are already starting the process of change.
Erika Ristok
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6H
My expertise in CBT and mindfulness skills offers practical strategies to get from point A to B.
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom. “Suffering is our call to attention, our call to investigate the truth of our beliefs.” - Tara Brach
My expertise in CBT and mindfulness skills offers practical strategies to get from point A to B.
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom. “Suffering is our call to attention, our call to investigate the truth of our beliefs.” - Tara Brach
The Halton Centre for Cognitive Therapy & Stress
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6H
We help many children, teens, adults, couples and families. It is very important that everyone feels comfortable whenever they meet with us and this is a priority for us. We also ensure we have clear goals for our work together and move as quickly as possible towards these goals. When people leave our centre, they have clear tips and tools to use to maintain the benefits they have gained. The primary treatment we provide for individuals is Cognitive-Behaviour Therapy (CBT). With couples, we use EFT. With some children we include play therapy. With all clients, we also use other styles to assist as necessary.
We help many children, teens, adults, couples and families. It is very important that everyone feels comfortable whenever they meet with us and this is a priority for us. We also ensure we have clear goals for our work together and move as quickly as possible towards these goals. When people leave our centre, they have clear tips and tools to use to maintain the benefits they have gained. The primary treatment we provide for individuals is Cognitive-Behaviour Therapy (CBT). With couples, we use EFT. With some children we include play therapy. With all clients, we also use other styles to assist as necessary.
Teekay Counselling
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Oakville, ON L6H
I use several different therapeutic modalities like DBT, CBT, EFT, Self- Compassion, Solutions Based, Mindfulness based therapy and Eye Movement Integration (EMI).
Hi there! Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
I use several different therapeutic modalities like DBT, CBT, EFT, Self- Compassion, Solutions Based, Mindfulness based therapy and Eye Movement Integration (EMI).
Hi there! Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
Tal Singer
Psychologist, PhD
Verified Verified
1 Endorsed
Oakville, ON L6H
I am a clinical psychologist working at THE HALTON CENTRE for Cognitive Therapy and Stress Reduction in Oakville, Ontario. I am registered with the College of Psychologists of Ontario and focus on working with adults and groups. I primarily use cognitive-behavioral therapy (CBT) to treat a variety of issues, including depression, stress and self-esteem. I also specialize in helping people who are struggling with elevated anxiety to combat worry as well as conquer panic attacks, specific phobias and social- and health-related fears.
I am a clinical psychologist working at THE HALTON CENTRE for Cognitive Therapy and Stress Reduction in Oakville, Ontario. I am registered with the College of Psychologists of Ontario and focus on working with adults and groups. I primarily use cognitive-behavioral therapy (CBT) to treat a variety of issues, including depression, stress and self-esteem. I also specialize in helping people who are struggling with elevated anxiety to combat worry as well as conquer panic attacks, specific phobias and social- and health-related fears.
Mirmahmoud Mirnasab
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6H
I am a psychologist registered with the College of Psychologists of Ontario. With over 20 years of experience in academic and clinical settings as a university professor and psychologist, I provide psychological assessments and behavioural and cognitive-behavioural therapy for various child and adolescent mental health concerns. I apply a goal-oriented, strength-based, and non-judgmental approach in my practice to help my clients share their unique life stories that contribute to positive treatment outcomes. I use age-appropriate language and activities to build a strong rapport with children and adolescents.
I am a psychologist registered with the College of Psychologists of Ontario. With over 20 years of experience in academic and clinical settings as a university professor and psychologist, I provide psychological assessments and behavioural and cognitive-behavioural therapy for various child and adolescent mental health concerns. I apply a goal-oriented, strength-based, and non-judgmental approach in my practice to help my clients share their unique life stories that contribute to positive treatment outcomes. I use age-appropriate language and activities to build a strong rapport with children and adolescents.
Ellie Borden
Registered Psychotherapist, BA, RP, MCC
Verified Verified
Oakville, ON L6H
Ellie Borden, BA, RP - Registered Psychotherapist, Certified Life Coach, and Clinical Director of Mind By Design. Ms. Borden is now a successful international author with years of experience in CBT (Cognitive Behaviour Therapy), anxiety/depression, PTSD, psychological assessments, couple and family therapy, corporate transformation, and much more.
Ellie Borden, BA, RP - Registered Psychotherapist, Certified Life Coach, and Clinical Director of Mind By Design. Ms. Borden is now a successful international author with years of experience in CBT (Cognitive Behaviour Therapy), anxiety/depression, PTSD, psychological assessments, couple and family therapy, corporate transformation, and much more.
Justin Mattina
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6H
Mattina's theoretical orientation is cognitive behavioural therapy (CBT).
Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS.
Mattina's theoretical orientation is cognitive behavioural therapy (CBT).
Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS.
15 Second Videos
Rachel Jewett
Erika Ristok
Susan Sergeant
Farah Memon
Anna Nelson
Karen M Thornton
Kevin Waldbillig
Rohama Kabeer
Lindsay Wetmore
Anya Malda
Angie Kingma
Matt Eldridge & Associates
Rosa Leao Bruno Souza
Vanessa Maharaj
Elena Artemeva
Brittney Mandryk
Magdalena Piskorski
Abeer Faruqui
Meagan Szwed
Parmjit Rathaur
Carrier Counselling & Consulting
Chris Martin
Kayla Ortese
EmotionMatters Psychology
Harleen (Ria) Gill
Steve Ferrell
David Dwarka
Ava Frans
Barbara Brown
Goran Kosanovic
Andrea O'Reilly: Grief, Loss & Trauma
Fresh Solutions Therapy
Martin Atanasovski
Andrea Ramsay Speers
Shanen Smith
Melanie Barlow
Shauna Wallace
Elaine Park
Mobile Therapist: Therapy at Your Door
Couple And Individual Therapy Marianne Duffy
Ivan Abreu
Children Youth And Family Therapy Sara Bajaj
Rachel Costa
Kurtis Robinson
Victoria Pulla Wellness
Jassi Mundi
Melanie Barlow | High-Functioning Anxiety | Adhd | Career Stress | Trauma
Lucia Borrelli
David Oluwajuyigbe
Nilusha Dore
Dalia Mohammed
Registered Psychotherapist (Qualifying), RP, Q
Verified Verified
Oakville, ON L6H
I use an integrative approach from cognitive-behavioral, psychodynamic, and mindfulness-based frameworks.
If you are currently undergoing significant changes in your life or experiencing a traumatic event that is causing you stress, anxiety, sadness, or feeling overwhelmed, please know that I am here to support and assist you through these challenges. Together, we can overcome these obstacles and develop strategies for positive change and growth. My goal is to help you learn and grow by providing you with the skills and resources to successfully and collaboratively navigate life's ups and downs successfully and collaboratively, empowering you to identify your strengths and the necessary tools to navigate life's challenges.
I use an integrative approach from cognitive-behavioral, psychodynamic, and mindfulness-based frameworks.
If you are currently undergoing significant changes in your life or experiencing a traumatic event that is causing you stress, anxiety, sadness, or feeling overwhelmed, please know that I am here to support and assist you through these challenges. Together, we can overcome these obstacles and develop strategies for positive change and growth. My goal is to help you learn and grow by providing you with the skills and resources to successfully and collaboratively navigate life's ups and downs successfully and collaboratively, empowering you to identify your strengths and the necessary tools to navigate life's challenges.
Susan Sergeant
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Oakville, ON L6H
I incorporate elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Emotion-Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Schema Therapy.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
I incorporate elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Emotion-Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Schema Therapy.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
Town Psychological Services
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Oakville, ON L6H
We offer evidence based approaches such as DBT, CBT, ACT, EFT, Narrative therapy, and trauma therapy, among others.
We are a team of psychologists, psychiatrists, social workers, and registered psychotherapists who offer psychological services to children, youth, families, adults, and couples. We specialize in treating anxiety and depression, borderline personality disorder, adult ADHD, relationship issues, trauma, grief and loss, addictions, family conflict, attachment issues, and many other conditions.
We offer evidence based approaches such as DBT, CBT, ACT, EFT, Narrative therapy, and trauma therapy, among others.
We are a team of psychologists, psychiatrists, social workers, and registered psychotherapists who offer psychological services to children, youth, families, adults, and couples. We specialize in treating anxiety and depression, borderline personality disorder, adult ADHD, relationship issues, trauma, grief and loss, addictions, family conflict, attachment issues, and many other conditions.
Lauren Byce
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6H
I consider myself an integrative therapist and utilize Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness-Based Therapy, Strengths-Based and Attachment Theory modalities.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
I consider myself an integrative therapist and utilize Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness-Based Therapy, Strengths-Based and Attachment Theory modalities.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
Dr. Julie Ayad
Psychologist (Supervised Practice), PsyD
Verified Verified
Oakville, ON L6H
Ayad uses CBT and aspects of DBT, EFT, and others in her work with adults.
Dr. Ayad assists adults with a wide variety of concerns. She helps adults reduce their anxiety and manage stress. She has experience working with adults who worry, have social anxiety, panic, OCD, or a phobia. She also assists adults who are struggling with low mood and depression. The adults she works with manage a variety of life stressors such as relationship distress, illness, grief or stress in their job or at school. Her clients with PTSD experience a significant reduction in anxiety and other intense emotions that are negatively impacting their happiness and the ability to perform and enjoy activities in their daily lives.
Ayad uses CBT and aspects of DBT, EFT, and others in her work with adults.
Dr. Ayad assists adults with a wide variety of concerns. She helps adults reduce their anxiety and manage stress. She has experience working with adults who worry, have social anxiety, panic, OCD, or a phobia. She also assists adults who are struggling with low mood and depression. The adults she works with manage a variety of life stressors such as relationship distress, illness, grief or stress in their job or at school. Her clients with PTSD experience a significant reduction in anxiety and other intense emotions that are negatively impacting their happiness and the ability to perform and enjoy activities in their daily lives.
Amber Dalsin
Psychologist, MSc, CPsych
Verified Verified
Oakville, ON L6H (Online Only)
Gottman Method and CBT are the main modes.
I help couples overcome conflict to create strong and harmonious relationships. As a Certified Gottman Therapist, I help couples quiet the conflict in their relationship. What were once heart-breaking conversations the couple did not know how to fix, turn into dialogue around making the relationship better, repairing old hurts, and deepening emotional connection. Whether the conflict stems from poor communication and emotional distance, to trauma, affairs, infertility, or substance use problems, the evidence based treatments can help couples communicate openly and find solutions, or decide it is time to move on.
Gottman Method and CBT are the main modes.
I help couples overcome conflict to create strong and harmonious relationships. As a Certified Gottman Therapist, I help couples quiet the conflict in their relationship. What were once heart-breaking conversations the couple did not know how to fix, turn into dialogue around making the relationship better, repairing old hurts, and deepening emotional connection. Whether the conflict stems from poor communication and emotional distance, to trauma, affairs, infertility, or substance use problems, the evidence based treatments can help couples communicate openly and find solutions, or decide it is time to move on.
Alexis Bonecchi
Registered Psychotherapist, Ba Psy, MA
Verified Verified
1 Endorsed
Oakville, ON L6H
I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
Rashmi Kumar
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Oakville, ON L6H (Online Only)
I utilize a person centered approach, bringing in tools from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), integrative trauma and attachment model (ITATM), emotional freedom therapy (EFT) and Hypnotherapy.
My practice as a Psychotherapist and Hypnotherapist focuses on Teens and Adults who are are struggling with anxiety, social issues, depression, feelings of "I'm not good enough", stress, trauma, confusion about their relationships and want to improve their overall mental health. I am passionate about helping all people feel empowered to understand their value and worth, which is something so many of us grow up doubting! I have an added specializations with South Asian Mental Health, Hypnotherapy, Trauma and Attachment. Know that your struggles can get better with support. Please reach out. A conversation is a great place to start!
I utilize a person centered approach, bringing in tools from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), integrative trauma and attachment model (ITATM), emotional freedom therapy (EFT) and Hypnotherapy.
My practice as a Psychotherapist and Hypnotherapist focuses on Teens and Adults who are are struggling with anxiety, social issues, depression, feelings of "I'm not good enough", stress, trauma, confusion about their relationships and want to improve their overall mental health. I am passionate about helping all people feel empowered to understand their value and worth, which is something so many of us grow up doubting! I have an added specializations with South Asian Mental Health, Hypnotherapy, Trauma and Attachment. Know that your struggles can get better with support. Please reach out. A conversation is a great place to start!
Marina Fahim
Pre-Licensed Professional, RPQ
Verified Verified
3 Endorsed
Oakville, ON L6H (Online Only)
I especially enjoy the strategies of CBT, Mindfulness therapy & SFT, as they benefit a wide range of individuals.
My ideal client is an individual who wants to make a change in their lives. They are willing to be committed to our time together, but also one that is committed to the process outside of our sessions together. They may be struggling with anxiety, depression, trauma, or even relationship issues. Their needs might include being heard, managing their symptoms of anxiety, and/or depression, someone who wants to attain their goal and is willing to put in the work to achieve it.
I especially enjoy the strategies of CBT, Mindfulness therapy & SFT, as they benefit a wide range of individuals.
My ideal client is an individual who wants to make a change in their lives. They are willing to be committed to our time together, but also one that is committed to the process outside of our sessions together. They may be struggling with anxiety, depression, trauma, or even relationship issues. Their needs might include being heard, managing their symptoms of anxiety, and/or depression, someone who wants to attain their goal and is willing to put in the work to achieve it.
See more therapy options for L6H
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.