Dr Carolyne Lee @ FLEX Psychology
Psychologist, PhD Verified
Offers online therapy
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
(289) 809-6177
Verified
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Offers online therapy
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
Photo of Amy Friedman-Herberman @ FLEX Psychology, Registered Psychotherapist
Amy Friedman-Herberman @ FLEX Psychology
Registered Psychotherapist, MSW, RECE, RP Verified
Offers online therapy
Amy has a wealth of experience working with young children and families coping with various life stressors. She provides play-based assessment and treatment for children ages 4-12, engaging the family in the therapeutic process in order to promote long-term change within the home. Amy uses a cognitive behavioral lens in her practice. She uses play therapy modalities such as: art, games, sand tray, puppetry, as well as aspects of mindfulness.
(647) 560-0342
Verified
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Offers online therapy
Amy has a wealth of experience working with young children and families coping with various life stressors. She provides play-based assessment and treatment for children ages 4-12, engaging the family in the therapeutic process in order to promote long-term change within the home. Amy uses a cognitive behavioral lens in her practice. She uses play therapy modalities such as: art, games, sand tray, puppetry, as well as aspects of mindfulness.
Photo of Marilyn Becker, Clinical Social Work/Therapist
Marilyn Becker
Clinical Social Work/Therapist, MSW, RSW Verified
I also use Cognitive Behaviour Therapy and supportive therapy.
I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.
(647) 559-3911
Verified
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I also use Cognitive Behaviour Therapy and supportive therapy.
I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.
Photo of Dr. Jennifer Marcus @ FLEX Psychology, Psychologist
Dr. Jennifer Marcus @ FLEX Psychology
Psychologist, PhD, CPscyh Verified
Offers online therapy
Recognizing the benefit of treatment informed by a diverse approaches, I have trained in Cognitive-Behavioural, Emotion-Focused, and Brief Psychodynamic therapies.
Individuals choose to seek out therapeutic support for many reasons. Within therapy, I work collaboratively with clients to achieve each person's individually set goals. Therapy can help relieve anxiety that stops you from enjoying everyday activities, assist you in overcoming past challenges and traumas, and introduce strategies so you can relate better to individuals in the present. I provide a safe, non-judgemental, and caring environment in which you can explore the impact of your thoughts, emotions, behaviours, and relationships on your daily life and start to change these in order to achieve balance and personal strength.
(855) 976-4437
Verified
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Offers online therapy
Recognizing the benefit of treatment informed by a diverse approaches, I have trained in Cognitive-Behavioural, Emotion-Focused, and Brief Psychodynamic therapies.
Individuals choose to seek out therapeutic support for many reasons. Within therapy, I work collaboratively with clients to achieve each person's individually set goals. Therapy can help relieve anxiety that stops you from enjoying everyday activities, assist you in overcoming past challenges and traumas, and introduce strategies so you can relate better to individuals in the present. I provide a safe, non-judgemental, and caring environment in which you can explore the impact of your thoughts, emotions, behaviours, and relationships on your daily life and start to change these in order to achieve balance and personal strength.
Photo of Affordable online counselling / Yalda Sharif, Counsellor
Affordable online counselling / Yalda Sharif
Counsellor, MA Verified
Offers online therapy
Approaches" Psychoanalysis, ACT, CBT, DBT, art therapy, Systemic family therapy, Trauma informed therapy and brief therapy.
Life is blended with different stages and we are made to challenge life in different ways. Never give up! Start with your first free session you will see a difference! With more than 8 years of psychotherapy and counselling, I have had great experiences with my clients through their life transformation. Therapeutic sessions are such great teamwork. I hope to be the one who creates a miracle in your life. I am the principal owner of Universal counselling services whom cover every range of individuals from 12 and above, I will help you even if you are in financial difficulties, just come before its too late!
(365) 298-0225
Verified
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Offers online therapy
Approaches" Psychoanalysis, ACT, CBT, DBT, art therapy, Systemic family therapy, Trauma informed therapy and brief therapy.
Life is blended with different stages and we are made to challenge life in different ways. Never give up! Start with your first free session you will see a difference! With more than 8 years of psychotherapy and counselling, I have had great experiences with my clients through their life transformation. Therapeutic sessions are such great teamwork. I hope to be the one who creates a miracle in your life. I am the principal owner of Universal counselling services whom cover every range of individuals from 12 and above, I will help you even if you are in financial difficulties, just come before its too late!
Photo of Marcus Chow, Registered Psychotherapist
Marcus Chow
Registered Psychotherapist, MDiv, RP, CCFT, RMFT Verified
Offers online therapy
My counselling approach is informed by different models (such as Emotion Focused Therapy, Cognitive Behavioural Therapy, EMDR).
My passion is to walk along side with people during their journey towards healing and growth. I value each client as a unique individual, who deserves to be treated with compassion and respect. I believe that developing emotional maturity and gaining self-understanding are essential steps towards personal growth.Over the course of our lives, we all inevitably experienced some emotional wounds, which hinder us from personal growth. Counselling serves as a process to help us uncover those wounds and heal, and in the process, gain self-understanding and self-awareness, and be empowered to make changes towards holistic growth.
(855) 956-1329
Verified
View
Offers online therapy
My counselling approach is informed by different models (such as Emotion Focused Therapy, Cognitive Behavioural Therapy, EMDR).
My passion is to walk along side with people during their journey towards healing and growth. I value each client as a unique individual, who deserves to be treated with compassion and respect. I believe that developing emotional maturity and gaining self-understanding are essential steps towards personal growth.Over the course of our lives, we all inevitably experienced some emotional wounds, which hinder us from personal growth. Counselling serves as a process to help us uncover those wounds and heal, and in the process, gain self-understanding and self-awareness, and be empowered to make changes towards holistic growth.
Photo of Miranda Tong, Clinical Social Work/Therapist
Miranda Tong
Clinical Social Work/Therapist, MSW, RSW Verified
Offers online therapy
I practiced evident based approach in my practice including mindfulness based cognitive behavioral therapy, dialectical behavioral therapy and brief solution focused therapy.
Are you looking for a therapist who shows interest and willingness to listen to you non-judgmentally? I am a patience, gentle and a skillful therapist, and am ready to walk along with you to find a way out. I have extended working experiences with individuals and couples with diverse ethnic and cultural background who experienced depression, anxiety, borderline personality traits, anger issue, loss and grief, and trauma. I am particularly passionate in individuals' mental health and wellness, and care givers who experience exhaustion as a result of looking after a loved one with chronic mental or physical illnesses.
(647) 558-9812
Verified
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Offers online therapy
I practiced evident based approach in my practice including mindfulness based cognitive behavioral therapy, dialectical behavioral therapy and brief solution focused therapy.
Are you looking for a therapist who shows interest and willingness to listen to you non-judgmentally? I am a patience, gentle and a skillful therapist, and am ready to walk along with you to find a way out. I have extended working experiences with individuals and couples with diverse ethnic and cultural background who experienced depression, anxiety, borderline personality traits, anger issue, loss and grief, and trauma. I am particularly passionate in individuals' mental health and wellness, and care givers who experience exhaustion as a result of looking after a loved one with chronic mental or physical illnesses.
Photo of Markham Psychological Services, Psychologist
Markham Psychological Services
Psychologist, PhD, CPsych Verified
Offers online therapy
Counselling approaches include CBT, Emotionally Focused Couple Therapy, Solution-Focused Therapy( Positive Psychology) & Traumatic Incident Reduction.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with thriving practices in Richmond Hill & Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. She is a FSCO licenced service provider. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds.While many problems resolve over time, working with a psychologist can facilitate changes and solutions sooner providing realistic strategies and reduction of stress and other psychological symptoms.
(855) 741-1303
Verified
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Offers online therapy
Counselling approaches include CBT, Emotionally Focused Couple Therapy, Solution-Focused Therapy( Positive Psychology) & Traumatic Incident Reduction.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with thriving practices in Richmond Hill & Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. She is a FSCO licenced service provider. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds.While many problems resolve over time, working with a psychologist can facilitate changes and solutions sooner providing realistic strategies and reduction of stress and other psychological symptoms.
Photo of Jeanie Kang, Occupational Therapist
Jeanie Kang
Occupational Therapist, MScOT, Reg, (Ont) Verified
Offers online therapy
I am well versed in different therapeutic modalities, such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Motivational Interviewing and Mindfulness Based Stress Reduction Therapy.
Mental health of an individual takes a great part in general well being and optimal functioning of the person, and with the unique occupational therapy perspective, I offer integrative and holistic approach. I have 15 years of community mental health experience through different organizations including Mount Sinai Hospital and St. Michael’s Hospital. I have worked with young adults, adults and their families with various mental health issues including Depression, Anxiety, Bipolar Disorder, Schizophrenia and Addiction Disorder.
(289) 206-8801
Verified
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Offers online therapy
I am well versed in different therapeutic modalities, such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Motivational Interviewing and Mindfulness Based Stress Reduction Therapy.
Mental health of an individual takes a great part in general well being and optimal functioning of the person, and with the unique occupational therapy perspective, I offer integrative and holistic approach. I have 15 years of community mental health experience through different organizations including Mount Sinai Hospital and St. Michael’s Hospital. I have worked with young adults, adults and their families with various mental health issues including Depression, Anxiety, Bipolar Disorder, Schizophrenia and Addiction Disorder.
Photo of Jessica Danilewitz @ FLEX Psychology, Registered Psychotherapist
Jessica Danilewitz @ FLEX Psychology
Registered Psychotherapist, RP Verified
Offers online therapy
I take an eclectic approach to therapy utilizing elements of Cognitive Behavioural Therapy, Narrative Therapy and Person-centred therapy, while occupying a strengths-based and solution focused lens.
Having the courage to reach out for assistance is a big first step. After building a foundational therapeutic alliance, I assist clients in identifying and reaching towards personal goals by developing strategies to sustain personal advances. Having worked with adolescents and young adults, I understand the unique pressures of balancing school with all of the complexities of life. At FLEX, I provide therapy to individuals experiencing challenges related to a variety of emotional, behavioural, and learning concerns, specializing in the area of student anxiety. I aim to create a safe place for clients to explore their emotions, thoughts and behaviours.
(647) 559-1855
Verified
View
Offers online therapy
I take an eclectic approach to therapy utilizing elements of Cognitive Behavioural Therapy, Narrative Therapy and Person-centred therapy, while occupying a strengths-based and solution focused lens.
Having the courage to reach out for assistance is a big first step. After building a foundational therapeutic alliance, I assist clients in identifying and reaching towards personal goals by developing strategies to sustain personal advances. Having worked with adolescents and young adults, I understand the unique pressures of balancing school with all of the complexities of life. At FLEX, I provide therapy to individuals experiencing challenges related to a variety of emotional, behavioural, and learning concerns, specializing in the area of student anxiety. I aim to create a safe place for clients to explore their emotions, thoughts and behaviours.
Photo of Lixian Bao, Psychologist
Lixian Bao
Psychologist, PhD Verified
Offers online therapy
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
(844) 510-2847
Verified
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Offers online therapy
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
Photo of Dr. Katelyn Boersma @ FLEX Psychology, Psychologist
Dr. Katelyn Boersma @ FLEX Psychology
Psychologist, PhD, CPsych Verified
Offers online therapy
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
(855) 586-7390
Verified
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Offers online therapy
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
Photo of Caleb Van Wyk @ FLEX Psychology, Clinical Social Work/Therapist
Caleb Van Wyk @ FLEX Psychology
Clinical Social Work/Therapist, MSW, RSW Verified
Offers online therapy
The decision to seek support for yourself or your family can be an emotion-filled process. I work collaboratively with my clients to develop a plan to address the unique concerns you may have. I bring 15 years of experience working with children and youth and their families struggling with depression, anxiety, and impulse control issues. My approach is eclectic and holistic and includes elements of cognitive-behavioural, attachment-informed, and mindfulness-based therapy. The development of a caring relationship and a safe space to explore are at the core of my work.
(855) 782-0825
Verified
View
Offers online therapy
The decision to seek support for yourself or your family can be an emotion-filled process. I work collaboratively with my clients to develop a plan to address the unique concerns you may have. I bring 15 years of experience working with children and youth and their families struggling with depression, anxiety, and impulse control issues. My approach is eclectic and holistic and includes elements of cognitive-behavioural, attachment-informed, and mindfulness-based therapy. The development of a caring relationship and a safe space to explore are at the core of my work.
Photo of Parisa Nia, Registered Psychotherapist (Qualifying)
Parisa Nia
Registered Psychotherapist (Qualifying), RP(Q), MA, BA, BSc Verified
Offers online therapy
Parisa is a Registered Psychotherapist (Qualifying) currently completing her practicum placement with CBT Associates and her Master of Arts degree in Counselling Psychology through Yorkville University. Working from an evidenced-based framework using Cognitive Behavioural Therapy (CBT) and Person-Centered/Humanistic Therapy, Parisa works with adults experiencing a variety of mood disorders, including anxiety, depression, burnout, and stress as well as insomnia, chronic pain, PTSD, and body image issues.
(647) 490-4136
Verified
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Offers online therapy
Parisa is a Registered Psychotherapist (Qualifying) currently completing her practicum placement with CBT Associates and her Master of Arts degree in Counselling Psychology through Yorkville University. Working from an evidenced-based framework using Cognitive Behavioural Therapy (CBT) and Person-Centered/Humanistic Therapy, Parisa works with adults experiencing a variety of mood disorders, including anxiety, depression, burnout, and stress as well as insomnia, chronic pain, PTSD, and body image issues.
Photo of Better Balance Therapy, Clinical Social Work/Therapist
Better Balance Therapy
Clinical Social Work/Therapist, MSW, RSW Verified
Offers online therapy
This means, I draw from various modalities, such as, Cognitive Behavioural Therapy, Contextual Behavioural Science, The Gottman Institute, Mindfulness based, Family Systems, and more.
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, children/youth, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
(855) 979-8825
Verified
View
Offers online therapy
This means, I draw from various modalities, such as, Cognitive Behavioural Therapy, Contextual Behavioural Science, The Gottman Institute, Mindfulness based, Family Systems, and more.
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, children/youth, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
Photo of Mahshid Abbasi, Registered Psychotherapist
Mahshid Abbasi
Registered Psychotherapist, RP, CHyp, EFT, EMDR, LCSW Verified
Office is near:
Richmond Hill, ON L4B
Offers online therapy
My treatment includes Eye Movement Desensitization & Reprocessing (EMDR), Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Hypnotherapy and Gestalt therapy which helps clients become more fully and creatively alive and free from the blocks and unfinished businesses that may diminish satisfaction, growth and experimenting new ways of being.
I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.
(855) 976-3256
Verified
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Office is near:
Richmond Hill, ON L4B
Offers online therapy
My treatment includes Eye Movement Desensitization & Reprocessing (EMDR), Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Hypnotherapy and Gestalt therapy which helps clients become more fully and creatively alive and free from the blocks and unfinished businesses that may diminish satisfaction, growth and experimenting new ways of being.
I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.
Photo of Alla Yasnogorodska, Clinical Social Work/Therapist
Alla Yasnogorodska
Clinical Social Work/Therapist, MSW, RSW, MA, MEd Verified
Office is near:
Richmond Hill, ON L4B
Offers online therapy
Narrative Therapy (including CBT), Logo therapy, Art Therapy, Sandplay Therapy and Jungian Psychoanalysis are my own favourite and trusted supports and the tools in working with my clients.
I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.
(855) 980-7584
Verified
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Office is near:
Richmond Hill, ON L4B
Offers online therapy
Narrative Therapy (including CBT), Logo therapy, Art Therapy, Sandplay Therapy and Jungian Psychoanalysis are my own favourite and trusted supports and the tools in working with my clients.
I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.
Photo of York Region CBT, Psychologist
York Region CBT
Psychologist, PhD, CPsych Verified
Office is near:
Richmond Hill, ON L4B
Offers online therapy
The York Region CBT team is an experienced practice of registered clinical psychologists, providing assessments and therapy for a variety of problems for children, adolescents, and adults. Our child program offers evidence-based psycho-educational, developmental, and socio-emotional assessments for concerns such as Learning Disabilities, Autism, and ADHD. We provide treatment for anxiety, mood, behavioural and conduct problems using Cognitive Behavioural Therapy (CBT). For adults we provide evidence-based approaches such as CBT for anxiety, depression, insomnia, PTSD, perfectionism, phobias, panic, social anxiety, & OCD.
(905) 417-4442
Verified
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Office is near:
Richmond Hill, ON L4B
Offers online therapy
The York Region CBT team is an experienced practice of registered clinical psychologists, providing assessments and therapy for a variety of problems for children, adolescents, and adults. Our child program offers evidence-based psycho-educational, developmental, and socio-emotional assessments for concerns such as Learning Disabilities, Autism, and ADHD. We provide treatment for anxiety, mood, behavioural and conduct problems using Cognitive Behavioural Therapy (CBT). For adults we provide evidence-based approaches such as CBT for anxiety, depression, insomnia, PTSD, perfectionism, phobias, panic, social anxiety, & OCD.
Photo of Zainab Abedini, Registered Psychotherapist
Zainab Abedini
Registered Psychotherapist, RP, OAMHP Verified
Office is near:
Richmond Hill, ON L4B
Offers online therapy
My main modality in psychotherapy is Cognitive behavior therapy( CBT).
I am a registered psychotherapist with over 12 years of experience working with adults, both individually and with their families. My philosophy is as follows: if there are things that we recognize to be in need of change, we can work on the necessary changes. In contrast, for the matters in life which we cannot change, we need to have the patience to accept them. "Change" requires "courage", which I will help you to find. The acceptance of the fate is a quality which psychotherapy helps you to build it in yourself.
(844) 310-9755
Verified
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Office is near:
Richmond Hill, ON L4B
Offers online therapy
My main modality in psychotherapy is Cognitive behavior therapy( CBT).
I am a registered psychotherapist with over 12 years of experience working with adults, both individually and with their families. My philosophy is as follows: if there are things that we recognize to be in need of change, we can work on the necessary changes. In contrast, for the matters in life which we cannot change, we need to have the patience to accept them. "Change" requires "courage", which I will help you to find. The acceptance of the fate is a quality which psychotherapy helps you to build it in yourself.
Núria Ribas
Registered Psychotherapist, MEd, RP Verified
Office is near:
Richmond Hill, ON L4B
Offers online therapy
As a therapist with extensive experience and training in Emotion Focused, Sensorimotor, and Cognitive Behavioural therapies, we can work together to reach your personal goals.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
(416) 450-6127
Verified
View

Office is near:
Richmond Hill, ON L4B
Offers online therapy
As a therapist with extensive experience and training in Emotion Focused, Sensorimotor, and Cognitive Behavioural therapies, we can work together to reach your personal goals.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.

See more therapy options for L4B

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in L4B or for a L4B CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.