Clinical Social Work/Therapist, MSW, RSW, CBT Verified
Verified
Whitby, ON L1N
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin. Mental illness continues to be a taboo subject in many communities, despite the fact that it is a significant aspect of our overall health and well being. The fear that surrounds addressing mental illness leaves many people feeling silenced and isolated and can lead to physical illness overtime.
Cognitive Behavioural (CBT)
(289) 278-0823
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin. Mental illness continues to be a taboo subject in many communities, despite the fact that it is a significant aspect of our overall health and well being. The fear that surrounds addressing mental illness leaves many people feeling silenced and isolated and can lead to physical illness overtime.
Photo of Making Connections Counselling- Steve Chiasson, Registered Psychotherapist
Registered Psychotherapist, RP, BA, CPGC Verified
Verified
Whitby, ON L1N
Our mind can be our greatest resource and at times our worst enemy. Managing the unhealthy chatter of our mind can prove to be our greatest challenge. Unhelpful responses to our thoughts, feelings and life situations can cause anxiety and depression problems as well the reliance on unhealthy habits in an attempt to cope. My approach focuses on learning to effectively managing our thoughts, feelings and relationships and on living life in a manner consistent with your values. I welcome the opportunity to work with individuals to overcome difficulties, to achieve goals and to create a more meaningful and fulfilling life.
Cognitive Behavioural (CBT)
(289) 677-1922
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
Our mind can be our greatest resource and at times our worst enemy. Managing the unhealthy chatter of our mind can prove to be our greatest challenge. Unhelpful responses to our thoughts, feelings and life situations can cause anxiety and depression problems as well the reliance on unhealthy habits in an attempt to cope. My approach focuses on learning to effectively managing our thoughts, feelings and relationships and on living life in a manner consistent with your values. I welcome the opportunity to work with individuals to overcome difficulties, to achieve goals and to create a more meaningful and fulfilling life.
Photo of Michelle Nicholson
BSc Verified
Verified
Whitby, ON L1N
Suffering is a part of life. It is something we all have in common, yet can feel so alone and isolated in. It can present in many ways, whether it been through depression, anxiety, anger, and it can impact many areas of our lives such as activities of daily living, our ability to function socially and cognitively, and our adaptability to stress. For some, being resilient in the face of struggle comes naturally whereas for others, this is something we must actively work towards. Through the therapeutic process, I strive to help you to uncover your own resiliency and inner strength to persevere in the face of struggle.
Cognitive Behavioural (CBT)
(289) 809-6955
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
Suffering is a part of life. It is something we all have in common, yet can feel so alone and isolated in. It can present in many ways, whether it been through depression, anxiety, anger, and it can impact many areas of our lives such as activities of daily living, our ability to function socially and cognitively, and our adaptability to stress. For some, being resilient in the face of struggle comes naturally whereas for others, this is something we must actively work towards. Through the therapeutic process, I strive to help you to uncover your own resiliency and inner strength to persevere in the face of struggle.
Photo of Sasha Reback, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1N
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
Cognitive Behavioural (CBT)
(289) 804-3654
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
Clinical Social Work/Therapist, RN, MSW, RSW Verified
Verified
Whitby, ON L1N
I provide support and counselling depending on the issues that you feel that you need help to "sort out". I am very flexible and there are many ways that we can look at a problem and find various solutions that will " fit" for you. You are the architect of this discussion and if something does not "fit", we can go back to the drawing board and try other ways of confronting the issues.
Cognitive Behavioural (CBT)
(877) 262-3176
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
I provide support and counselling depending on the issues that you feel that you need help to "sort out". I am very flexible and there are many ways that we can look at a problem and find various solutions that will " fit" for you. You are the architect of this discussion and if something does not "fit", we can go back to the drawing board and try other ways of confronting the issues.
Photo of Mind Matters Psychotherapy & Creative Education, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1N
Mind Matters Psychotherapy & Creative Education has a team of Clinical Therapists who are dedicate to working with clients in unique ways which are tailored to the clients individual strengths and challenges. We have a diverse team of professionals such as Registered Psychotherapists, Registered Nurse Psychotherapists, a Registered Holistic Nutritionist, Accredited Music Therapist, and a Hynotherapist.
Cognitive Behavioural (CBT)
(365) 300-1758
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
Mind Matters Psychotherapy & Creative Education has a team of Clinical Therapists who are dedicate to working with clients in unique ways which are tailored to the clients individual strengths and challenges. We have a diverse team of professionals such as Registered Psychotherapists, Registered Nurse Psychotherapists, a Registered Holistic Nutritionist, Accredited Music Therapist, and a Hynotherapist.
Photo of New Beginnings Ontario - Shannon Mossip Psychology, Psychologist
Whitby, ON L1N
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
Cognitive Behavioural (CBT)
(844) 332-2404
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
Photo of Sirtonski Wellness Space, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA Hons, MACP, RP Verified
Verified
Whitby, ON L1N
I recognize how truly challenging it can be to reach out for support. Because of this, I take great care to ensure that you feel safe, comfortable, & connected in our time together so you are able to share, heal, & grow. I work with you to help you learn more about yourself, enhance your coping strategies, manage self-harm and suicidal ideation, and deal with relationship and family challenges. I support my clients in feeling heard and understood throughout our time together and ensure that I am supporting you with what you feel is truly important.
Cognitive Behavioural (CBT)
(289) 806-3925
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
I recognize how truly challenging it can be to reach out for support. Because of this, I take great care to ensure that you feel safe, comfortable, & connected in our time together so you are able to share, heal, & grow. I work with you to help you learn more about yourself, enhance your coping strategies, manage self-harm and suicidal ideation, and deal with relationship and family challenges. I support my clients in feeling heard and understood throughout our time together and ensure that I am supporting you with what you feel is truly important.
Photo of Floyd Spence - Life Coach And Registered Psychotherapist,
Whitby, ON L1N
I am an ICF certified life coach, with over 20 years experience helping people get breakthrough results in their life, career and relationship. As your coach, I will help you develop high-performance habits, so that you may thrive and get more done in less time. I will help you foster a growth mindset, get clear on your vision, develop a plan of action with well defined goals and strategies, so that you may improve your outcomes and achieve sustainable results. As your psychotherapist, I will help you find solutions to the things that are causing you pain, and help you improve your relationship satisfaction with others.
Cognitive Behavioural (CBT)
(647) 957-9607
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
I am an ICF certified life coach, with over 20 years experience helping people get breakthrough results in their life, career and relationship. As your coach, I will help you develop high-performance habits, so that you may thrive and get more done in less time. I will help you foster a growth mindset, get clear on your vision, develop a plan of action with well defined goals and strategies, so that you may improve your outcomes and achieve sustainable results. As your psychotherapist, I will help you find solutions to the things that are causing you pain, and help you improve your relationship satisfaction with others.
Photo of Brittany Sirtonski, Registered Psychotherapist
Registered Psychotherapist, BAHons, MACP, ExA, RP Verified
Verified
Whitby, ON L1N
Our strengths-based, creativity-focused group clinic specializes in working with children, adolescents, adults and families. We are experienced in working with children and adolescents who are dealing with challenges including anxiety, depression, self-harm, aggression/behaviour management, oppositional defiance, coping skills, social skills, ADHD, Autism-Spectrum (ASD), and Asperger's, as well as parent training. Additionally, we offer counselling to adults for a variety of life challenges including relationship/communication issues, anxiety, depression, self-esteem, trauma (including survivors of domestic violence, sexual assault), grief, coping, self-acceptance, self-care, and anger management. **See website for Clinician bios incl. Counselling Intern**
Cognitive Behavioural (CBT)
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
Our strengths-based, creativity-focused group clinic specializes in working with children, adolescents, adults and families. We are experienced in working with children and adolescents who are dealing with challenges including anxiety, depression, self-harm, aggression/behaviour management, oppositional defiance, coping skills, social skills, ADHD, Autism-Spectrum (ASD), and Asperger's, as well as parent training. Additionally, we offer counselling to adults for a variety of life challenges including relationship/communication issues, anxiety, depression, self-esteem, trauma (including survivors of domestic violence, sexual assault), grief, coping, self-acceptance, self-care, and anger management. **See website for Clinician bios incl. Counselling Intern**
Photo of Ashley Henderson, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Whitby, ON L1N
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
Cognitive Behavioural (CBT)
(289) 277-2806
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
Photo of Joshua Johnston, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Whitby, ON L1N
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
Cognitive Behavioural (CBT)
(289) 312-8967
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
Photo of Sarah Mogg, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1N
We all experience life difficulties and stressors, sometimes leading to increased worry, a low mood and/or general unhappiness and discontentment. Engaging in psychotherapy can assist with creating a new perspective as well as the development of coping strategies, goals and the exploration of strengths and values. I am a Registered Psychotherapist and have over 11 years of clinical experience working with youth and adults experiencing difficulties with substance use, depression, anxiety, stress and general emotion management concerns.
Cognitive Behavioural (CBT)
(289) 512-2438
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
We all experience life difficulties and stressors, sometimes leading to increased worry, a low mood and/or general unhappiness and discontentment. Engaging in psychotherapy can assist with creating a new perspective as well as the development of coping strategies, goals and the exploration of strengths and values. I am a Registered Psychotherapist and have over 11 years of clinical experience working with youth and adults experiencing difficulties with substance use, depression, anxiety, stress and general emotion management concerns.
Photo of Dylan Zambrano, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Whitby, ON L1N
Life is full of demands and responsibilities that can feel overwhelming. Emotions and negative thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. Mental health doesn’t have to be this hard. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make quality mental health therapy simple and effective, so you can live a happier and more productive life.
Cognitive Behavioural (CBT)
(289) 207-5153
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
Life is full of demands and responsibilities that can feel overwhelming. Emotions and negative thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. Mental health doesn’t have to be this hard. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make quality mental health therapy simple and effective, so you can live a happier and more productive life.
Photo of Nicole Filipe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Whitby, ON L1N
Are you looking for support for yourself or a loved one? To better manage and understand challenges that you may be facing. I believe it takes courage and dedication to come into therapy and as a therapist I work hard to foster a safe and collaborative environment where we work together in finding ways to manage whatever is bringing you into therapy. I have over 12 years of clinical experience working with individuals and their families. I have a specialization in child and adolescent mental health; working with children, adolescents and their families as well as with transitional aged youth (up to 25 years).
Cognitive Behavioural (CBT)
(647) 696-7134
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
Are you looking for support for yourself or a loved one? To better manage and understand challenges that you may be facing. I believe it takes courage and dedication to come into therapy and as a therapist I work hard to foster a safe and collaborative environment where we work together in finding ways to manage whatever is bringing you into therapy. I have over 12 years of clinical experience working with individuals and their families. I have a specialization in child and adolescent mental health; working with children, adolescents and their families as well as with transitional aged youth (up to 25 years).
Photo of Preethy Benjamin, Registered Psychotherapist
Registered Psychotherapist, RP(Q) Verified
Verified
Whitby, ON L1N
I am a Registered Psychotherapist (Qualifying) with 9 years experience working with Children, Youth and their Family. As Carl Rogers quoted “People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.” I believe we sometimes need a safe and trusting space to understand our inner struggles and recognize ways to cope. I see my professional role as helping individuals recognize their own strengths and beauty by being present with them in their mental health journey.
Cognitive Behavioural (CBT)
(289) 278-6921
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
I am a Registered Psychotherapist (Qualifying) with 9 years experience working with Children, Youth and their Family. As Carl Rogers quoted “People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.” I believe we sometimes need a safe and trusting space to understand our inner struggles and recognize ways to cope. I see my professional role as helping individuals recognize their own strengths and beauty by being present with them in their mental health journey.
Photo of Cathy Shurie, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, RSSW Verified
Verified
Office is near:
Whitby, ON L1N
We all experience stress. How we cope with stress either past or present is the challenge. It is possible to acquire coping strategies to not only reduce stress but to reach a place of happiness and resolution. I have been working with individual adults, adolescents, children, as well as, couples, and families for 40 years. I see people who are concerned about a wide range of issues such as anxiety, depression, trauma, anger management, family and marital conflict, parenting, and behaviour management. I have been in positions of program manager, clinical director, and clinical consultant.
Cognitive Behavioural (CBT)
(289) 769-9570
Verified
View

Office is near:
Whitby, ON L1N
Cognitive Behavioural (CBT)
We all experience stress. How we cope with stress either past or present is the challenge. It is possible to acquire coping strategies to not only reduce stress but to reach a place of happiness and resolution. I have been working with individual adults, adolescents, children, as well as, couples, and families for 40 years. I see people who are concerned about a wide range of issues such as anxiety, depression, trauma, anger management, family and marital conflict, parenting, and behaviour management. I have been in positions of program manager, clinical director, and clinical consultant.
Photo of Vanessa Robson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Whitby, ON L1N
Since 2007, I have had the pleasure of working with children, adolescents, adults, and families to facilitate positive change within their lives. My professional experience includes providing therapy in the culturally-diverse communities of Fort Lauderdale and Toronto. With empathy and a respect for self-determination, I am committed to building a trusting relationship with my clients so that they feel safe to share their experiences, identify patterns in their lives, and explore opportunities for personal growth.
Cognitive Behavioural (CBT)
(905) 655-0752
Verified
View

Office is near:
Whitby, ON L1N
Cognitive Behavioural (CBT)
Since 2007, I have had the pleasure of working with children, adolescents, adults, and families to facilitate positive change within their lives. My professional experience includes providing therapy in the culturally-diverse communities of Fort Lauderdale and Toronto. With empathy and a respect for self-determination, I am committed to building a trusting relationship with my clients so that they feel safe to share their experiences, identify patterns in their lives, and explore opportunities for personal growth.
Photo of Kaysia Taylor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, RP Verified
Verified
Office is near:
Whitby, ON L1N
If you are experiencing emotional challenges that are getting in the way of the things you want to do, going where you want to or just causing you discomfort, we can work together to get you feeling better again. Dealing with these feelings/difficulties can be overwhelming; so I want to help tap into your internal resources and strengths to meet your goals, relieve your distress and improve your coping skills. I use psychotherapy treatments that are heavily researched & effective (i.e. Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness etc.) to treat depression, anxiety & other related emotional difficulties.
Cognitive Behavioural (CBT)
(647) 360-6613
Verified
View

Office is near:
Whitby, ON L1N
Cognitive Behavioural (CBT)
If you are experiencing emotional challenges that are getting in the way of the things you want to do, going where you want to or just causing you discomfort, we can work together to get you feeling better again. Dealing with these feelings/difficulties can be overwhelming; so I want to help tap into your internal resources and strengths to meet your goals, relieve your distress and improve your coping skills. I use psychotherapy treatments that are heavily researched & effective (i.e. Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness etc.) to treat depression, anxiety & other related emotional difficulties.
Photo of SpiritLed Psychotherapy, Registered Psychotherapist
Registered Psychotherapist, BAPsych, M EXAT Verified
Verified
Whitby, ON L1N
My own life experiences have led me on this journey. Since I can remember I have always had a heart to see people living the life they were meant to live and witness that potential in those that choose to work with me. I have been led to work in many parts of the world from India, Cambodia, Costa Rica, Malawi and right here in Toronto and the Durham Region directly with underprivileged, homeless or at-risk youth, survivors of human trafficking, people from different developmental stages and life transitions including seniors in long-term care. Sometimes things happen in life and we do not know how to unpack everything ourselves.
Cognitive Behavioural (CBT)
(365) 653-0510
Verified
View

Whitby, ON L1N
Cognitive Behavioural (CBT)
My own life experiences have led me on this journey. Since I can remember I have always had a heart to see people living the life they were meant to live and witness that potential in those that choose to work with me. I have been led to work in many parts of the world from India, Cambodia, Costa Rica, Malawi and right here in Toronto and the Durham Region directly with underprivileged, homeless or at-risk youth, survivors of human trafficking, people from different developmental stages and life transitions including seniors in long-term care. Sometimes things happen in life and we do not know how to unpack everything ourselves.

See more therapy options for L1N

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in L1N or for a L1N CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.

How can I tell if a therapist is right for me?
Therapists in L1N are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L1N you'll find that most therapists are trained in marriage counselling or couples counselling in L1N and couples therapy. And they welcome families for family counselling in L1N or family therapy in L1N.