Sandra Murray
Counsellor, BA, MA, RCC Verified
Cobble Hill, BC V0R
It is my role as a registered clinical counsellor to create an environment of trust and confidence. Each individual has the quintessential need to connect with others, to explore his/her sense of self, and to understand their cognitive, emotional, behavioral, and interpersonal reactions. I provide my clients the guidance to move toward this understanding. Together collaboratively, we work to remove the obstacles that are preventing forward movement towards a more positive fulfilling life. It is my goal, through therapy, to nurture and support my clients and to facilitate positive change.
(778) 771-4622
Verified
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Cobble Hill, BC V0R
It is my role as a registered clinical counsellor to create an environment of trust and confidence. Each individual has the quintessential need to connect with others, to explore his/her sense of self, and to understand their cognitive, emotional, behavioral, and interpersonal reactions. I provide my clients the guidance to move toward this understanding. Together collaboratively, we work to remove the obstacles that are preventing forward movement towards a more positive fulfilling life. It is my goal, through therapy, to nurture and support my clients and to facilitate positive change.

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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Cobble Hill or for a Cobble Hill CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.