Cognitive Behavioural (CBT) Therapists in Castlegar, BC
Jo-Anne Madeleine Stoltz
Counsellor, PhD, RCC
Verified Verified
1 Endorsed
Castlegar, BC V1N (Online Only)
I am trained in Cognitive-Behavioral Therapy, Narrative Therapy, and am currently becoming certified in EMDR for trauma.
I work with clients from every walk of life who need support for a wide range of issues and challenges. I work with individuals facing anxiety, stress, depression, tough life choices, addictions, and many other issues. I work with couples to overcome conflict and strengthen their relationship, and I can help with post-divorce parenting challenges.
I am trained in Cognitive-Behavioral Therapy, Narrative Therapy, and am currently becoming certified in EMDR for trauma.
I work with clients from every walk of life who need support for a wide range of issues and challenges. I work with individuals facing anxiety, stress, depression, tough life choices, addictions, and many other issues. I work with couples to overcome conflict and strengthen their relationship, and I can help with post-divorce parenting challenges.
Ava Clark Counselling
Counsellor, MA, BFA, CCC
Verified Verified
Castlegar, BC V1N
Waitlist for new clients
Trained in Cognitive Behavioral Therapy for anxiety and trauma, E.
Currently accepting Online Clients! With over 15 years of experience in the mental health field, I work with a range of populations and issues; Anxiety, Depression, OCD, Life changes, Interpersonal conflict, Grief, Trauma, Postpartum depression, and many other areas. I come from a client centered philosophy and respect your right to privacy. I am passionate about helping people reach their mental health and wellness goals.
Trained in Cognitive Behavioral Therapy for anxiety and trauma, E.
Currently accepting Online Clients! With over 15 years of experience in the mental health field, I work with a range of populations and issues; Anxiety, Depression, OCD, Life changes, Interpersonal conflict, Grief, Trauma, Postpartum depression, and many other areas. I come from a client centered philosophy and respect your right to privacy. I am passionate about helping people reach their mental health and wellness goals.
Matthew Wilson-Birks
Counsellor, BA, MA, RCC
Verified Verified
1 Endorsed
Castlegar, BC V1N
I believe in a nonjudgmental, compassionate, and philosophical basis to personal counselling that combines evidence-based treatments like cognitive-behavioral therapy and EMDR with traditional sources of wisdom such as Stoicism and mindfulness.
I am interested in helping clients harness their innate resources and discover the deeper meanings, and solutions, to their presented problems. I am offering my services to adults and adolescents who may be experiencing a range of issues including, but not limited to: emotional problems (anger, depression, anxiety, ect.), couples/relationships/communication issues, addictions/habit change, stress/trauma, life-transitions, as well as the search for meaning, identity, and spirituality.
I believe in a nonjudgmental, compassionate, and philosophical basis to personal counselling that combines evidence-based treatments like cognitive-behavioral therapy and EMDR with traditional sources of wisdom such as Stoicism and mindfulness.
I am interested in helping clients harness their innate resources and discover the deeper meanings, and solutions, to their presented problems. I am offering my services to adults and adolescents who may be experiencing a range of issues including, but not limited to: emotional problems (anger, depression, anxiety, ect.), couples/relationships/communication issues, addictions/habit change, stress/trauma, life-transitions, as well as the search for meaning, identity, and spirituality.
Tami O'Meara
Counsellor, BA CYC, MEd Co, RCC
Verified Verified
1 Endorsed
Castlegar, BC V1N
I work from a strength based approach incorporating CBT, SFT, mindfulness, EMDR and Clinical Hypnotherapy in my work where appropriate.
Are you or your family seeking more ease and joy in life? Are you struggling with issues such as depression, anxiety, trauma, behavioural challenges, or relationship concerns that impact your daily life and hinder your ability to function effectively? Do you find yourself overwhelmed or frustrated by the pressures of life, parenting difficulties, or the daily grind? Do you ever wonder whether things could change and life could be more fulfilling? My passion is supporting adults, children and families to navigate these challenges in life and address their current difficulties in order to live a life with more ease, hope and joy.
I work from a strength based approach incorporating CBT, SFT, mindfulness, EMDR and Clinical Hypnotherapy in my work where appropriate.
Are you or your family seeking more ease and joy in life? Are you struggling with issues such as depression, anxiety, trauma, behavioural challenges, or relationship concerns that impact your daily life and hinder your ability to function effectively? Do you find yourself overwhelmed or frustrated by the pressures of life, parenting difficulties, or the daily grind? Do you ever wonder whether things could change and life could be more fulfilling? My passion is supporting adults, children and families to navigate these challenges in life and address their current difficulties in order to live a life with more ease, hope and joy.
Christina Clapperton
Registered Social Worker, MEd, MSW, RSW, EMDR
Verified Verified
Castlegar, BC V1N
I frequently use Cognitive Behavioural Therapy (CBT) and Mindfulness.
Divine Alchemy (formerly Bliss Mental Health) is at a new location at 518 Lake Street, Suite 203. I believe that all human beings have a remarkable ability to grow and change. Some clients come to me with a great deal of depression or hopelessness about their lives without the insight as to how they can be helped. I use a strengths-based approach as I listen to their stories to find the hope, possibilities, and resiliencies that coexist alongside suffering and insecurities. Therapies are evidenced-based and trauma informed and approach clients from a spiritual and cultural lens.
I frequently use Cognitive Behavioural Therapy (CBT) and Mindfulness.
Divine Alchemy (formerly Bliss Mental Health) is at a new location at 518 Lake Street, Suite 203. I believe that all human beings have a remarkable ability to grow and change. Some clients come to me with a great deal of depression or hopelessness about their lives without the insight as to how they can be helped. I use a strengths-based approach as I listen to their stories to find the hope, possibilities, and resiliencies that coexist alongside suffering and insecurities. Therapies are evidenced-based and trauma informed and approach clients from a spiritual and cultural lens.
Jennifer Reid
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Castlegar, BC V1N
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for the past 20 years. I use an integrative approach drawing on; mindfulness, cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness. Counselling provides space to navigate trauma, practice self compassion, learn about boundaries, shift unhelpful core beliefs and identify our values.
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for the past 20 years. I use an integrative approach drawing on; mindfulness, cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness. Counselling provides space to navigate trauma, practice self compassion, learn about boundaries, shift unhelpful core beliefs and identify our values.
Amanda Erickson Counselling And Consulting
Counsellor, MA, RCC
Verified Verified
Castlegar, BC V1N
I am experienced in communication, couples counselling, cognitive behavioural therapy, mindfulness, grief, parenting, and more.
Hi! I'm Amanda Erickson. Start connecting with deeper inner peace and happiness in your day to day life this year! I support couples and individuals to improve relationships and skillfully navigate communication. I provide counselling for issues such as: couples relationships, family relationships, anxiety, depression, parenting issues, attachment issues, communication issues, substance use, trauma, and grief and loss. I received my Master's Degree in Counselling Psychology in 2007 and I have 17 years experience in private practice. I am a Registered Clinical Counsellor. I have been in the field of social service for 24 years now.
I am experienced in communication, couples counselling, cognitive behavioural therapy, mindfulness, grief, parenting, and more.
Hi! I'm Amanda Erickson. Start connecting with deeper inner peace and happiness in your day to day life this year! I support couples and individuals to improve relationships and skillfully navigate communication. I provide counselling for issues such as: couples relationships, family relationships, anxiety, depression, parenting issues, attachment issues, communication issues, substance use, trauma, and grief and loss. I received my Master's Degree in Counselling Psychology in 2007 and I have 17 years experience in private practice. I am a Registered Clinical Counsellor. I have been in the field of social service for 24 years now.
Susan Noppe Counselling And Hypnotherapy
Counsellor, BASc, RPC, RCH
Verified Verified
Castlegar, BC V1N
My treatment approaches include Cognitive Behaviour Therapy, Hypnotherapy, and Accelerated Resolution Therapy (eye movement trauma reprocessing).
Are you struggling with anxiety, depression, addiction, trauma or a chronic condition? Do you sometimes feel that you should be able to resolve your challenges but need help moving forward?
My treatment approaches include Cognitive Behaviour Therapy, Hypnotherapy, and Accelerated Resolution Therapy (eye movement trauma reprocessing).
Are you struggling with anxiety, depression, addiction, trauma or a chronic condition? Do you sometimes feel that you should be able to resolve your challenges but need help moving forward?
Andrea (Drea) Onofrio
MA, RCC
Verified Verified
1 Endorsed
Castlegar, BC V1N
Hello, if you have been wondering about counselling, or struggling with anxiety, depression, challenges in your relationship(s) or self-esteem, I will meet you where you are and support changes that you want to create. I work from a trauma-informed, person-centred counselling approach. I am a warm, compassionate, and caring person who is empathetic and non-judgemental. I incorporate DBT and CBT techniques to help you develop coping skills to move forward in your life. My intention is to create a safe space where you can do “your work” in healing yourself, working through old traumas and patterns and create a healthier way to be.
Hello, if you have been wondering about counselling, or struggling with anxiety, depression, challenges in your relationship(s) or self-esteem, I will meet you where you are and support changes that you want to create. I work from a trauma-informed, person-centred counselling approach. I am a warm, compassionate, and caring person who is empathetic and non-judgemental. I incorporate DBT and CBT techniques to help you develop coping skills to move forward in your life. My intention is to create a safe space where you can do “your work” in healing yourself, working through old traumas and patterns and create a healthier way to be.
Waawaate Counselling & Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Verified Verified
Castlegar, BC V1N
I am trained in a variety of modalities including EMDR, CBT, DBT, mindfulness based modalities, and storywork/narrative therapy.
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
I am trained in a variety of modalities including EMDR, CBT, DBT, mindfulness based modalities, and storywork/narrative therapy.
Boozhoo, A'nin. I'm Leah Lychowyd, a Registered Psychotherapist (RP) living in Thunder Bay in Northwestern Ontario. I am a member of Red Rock Indian Band. I am specifically trained in working with Indigenous peoples including First Nations, Métis and Inuit. If you are experiencing a dysregulated nervous system, anxiety, trauma (complex & intergenerational) or an overall feeling of a lack of belonging, I would be honoured to hear your story. If you are looking to cultivate inner calm and peace and feel grounded and more connected with yourself and your life, send me an email to see if I can be helpful to you.
Jennifer Mair
Counsellor, MA
Verified Verified
Castlegar, BC V1N
Counselling takes courage, as it is not always easy to delve into previous and current patterns that have potentially shaped your life experiences. While opening up to a stranger may feel intimidating and uncomfortable, I can assure you that I will take the time to build a trusting client/counsellor relationship that is based on acceptance and a nonjudgmental, ethical and compassionate viewpoint where confidentiality is a priority.
Counselling takes courage, as it is not always easy to delve into previous and current patterns that have potentially shaped your life experiences. While opening up to a stranger may feel intimidating and uncomfortable, I can assure you that I will take the time to build a trusting client/counsellor relationship that is based on acceptance and a nonjudgmental, ethical and compassionate viewpoint where confidentiality is a priority.
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Dr. Sarah Sherrard, Registered Psychologist
Psychologist, RPsych
Verified Verified
Castlegar, BC V1N
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
Fran Metge
Counsellor, B Ed, MA, RCC
Verified Verified
Castlegar, BC V1N
I provide a warm, caring, safe place for you to be open & express your concerns. You will be listened to without judgement or prejudice. I take a holistic approach, together we will explore self-care & may look at values, goals and your life purpose and how they are impacting your life. We will work together to develop the skills and tools that will raise your self-esteem, excite you and motivate you to make any changes you are ready to make. The therapeutic relationship is very important to me. I strive to be open & use my knowledge,skills & sense of humor to make the experience a positive one.
I provide a warm, caring, safe place for you to be open & express your concerns. You will be listened to without judgement or prejudice. I take a holistic approach, together we will explore self-care & may look at values, goals and your life purpose and how they are impacting your life. We will work together to develop the skills and tools that will raise your self-esteem, excite you and motivate you to make any changes you are ready to make. The therapeutic relationship is very important to me. I strive to be open & use my knowledge,skills & sense of humor to make the experience a positive one.
Tracy Kuiper
Counsellor, MSc, B Ed, MC, CCC
Verified Verified
Castlegar, BC V1N
My practice is designed to assist you in dealing with a variety of concerns, whether you are in a state of crisis or simply a bit ‘off course’. My personal belief is that we have, within us, the ability to find answers to our problems and my goal is to assist you in better understanding your thoughts, behaviours and feelings and how they are affecting your life. I believe that your course of treatment should be guided by your needs. Together, we will explore your strengths, values and beliefs in order to create healthier ways of coping with whatever you may be dealing with.
My practice is designed to assist you in dealing with a variety of concerns, whether you are in a state of crisis or simply a bit ‘off course’. My personal belief is that we have, within us, the ability to find answers to our problems and my goal is to assist you in better understanding your thoughts, behaviours and feelings and how they are affecting your life. I believe that your course of treatment should be guided by your needs. Together, we will explore your strengths, values and beliefs in order to create healthier ways of coping with whatever you may be dealing with.
Emily Zabel
Counsellor, MA, RCC
Verified Verified
Castlegar, BC V1N
I am a Registered Clinical Counsellor with a Masters in Counselling Psychology and I am currently accepting new clients for in person and virtual sessions. I am trained in Accelerated Resolution Therapy. I am here to support individuals as they cope with issues such as anxiety, depression, chronic pain and grief. I also work with couples and support them as they develop communication skills to improve their relationship, and navigate life changes such as the blending of two families, divorce and co-parenting. I enjoy working with youth and helping them address school-related and home-related challenges.
I am a Registered Clinical Counsellor with a Masters in Counselling Psychology and I am currently accepting new clients for in person and virtual sessions. I am trained in Accelerated Resolution Therapy. I am here to support individuals as they cope with issues such as anxiety, depression, chronic pain and grief. I also work with couples and support them as they develop communication skills to improve their relationship, and navigate life changes such as the blending of two families, divorce and co-parenting. I enjoy working with youth and helping them address school-related and home-related challenges.
Francesca Ter Poorten
Counsellor, MCC, RCC, EMDR, EYRT
Verified Verified
Castlegar, BC V1N
Past experiences can shape your life but they don’t have to. I can offer you the support you need to let the past go and move forward in a meaningful way. Discover how to let go of anxiety, depression, resentment and stress. Find new ways to be in relationships that are healthy and align with the life that you envision for yourself. Our sessions will guide you toward healing and achieving fundamental transformation. Heal the painful experiences that create present-day issues and evolve into the person you truly wish to be.
Past experiences can shape your life but they don’t have to. I can offer you the support you need to let the past go and move forward in a meaningful way. Discover how to let go of anxiety, depression, resentment and stress. Find new ways to be in relationships that are healthy and align with the life that you envision for yourself. Our sessions will guide you toward healing and achieving fundamental transformation. Heal the painful experiences that create present-day issues and evolve into the person you truly wish to be.
Geri-Lynn Rempel
Counsellor, BSW, MACP, RCC-ACS
Verified Verified
1 Endorsed
Castlegar, BC V1N (Online Only)
This is your journey. Only you have lived your life and become the person you are today. You know what you need, or maybe you just know you want something different, and I’m here to walk that path with you.
This is your journey. Only you have lived your life and become the person you are today. You know what you need, or maybe you just know you want something different, and I’m here to walk that path with you.
LA Narayan
Counsellor, MACP, BSW, BA
Verified Verified
1 Endorsed
Castlegar, BC V1N
Hello! Thank you for taking the time to read my profile. If you are struggling with something in particular, or simply feeling overwhelmed within life's challenges I would be honored to walk with you in your journey toward finding grounding and strength in your life.
Hello! Thank you for taking the time to read my profile. If you are struggling with something in particular, or simply feeling overwhelmed within life's challenges I would be honored to walk with you in your journey toward finding grounding and strength in your life.
Geoff Purdy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Castlegar, BC V1N
Are you experiencing a sense of disconnection in your relationship? Are you struggling with turmoil within your partnership? Are you in pursuit of a more fulfilling and contented life? In our fast paced world, numerous couples find themselves overwhelmed and uncertain in managing the complexities of their relationships, careers, and personal well-being. Neglecting one's own needs can have significant consequences on our mental and physical health. Recognizing the challenges you encounter, I hold the belief that relationships can be navigated with greater ease.
Are you experiencing a sense of disconnection in your relationship? Are you struggling with turmoil within your partnership? Are you in pursuit of a more fulfilling and contented life? In our fast paced world, numerous couples find themselves overwhelmed and uncertain in managing the complexities of their relationships, careers, and personal well-being. Neglecting one's own needs can have significant consequences on our mental and physical health. Recognizing the challenges you encounter, I hold the belief that relationships can be navigated with greater ease.
Christina Postnikoff
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Castlegar, BC V1N
My name is Christina, and I am a Registered Social Worker passionate about providing my clients with empathic support throughout their mental health journey. I recognize how intimidating it can be to reach out! My goal is to provide a safe space where clients are met with empathy and care. I believe that mental well-being fluctuates, depending on our sense of self, our surroundings and the season of life. Together, we can sort through the difficult parts of being human.
My name is Christina, and I am a Registered Social Worker passionate about providing my clients with empathic support throughout their mental health journey. I recognize how intimidating it can be to reach out! My goal is to provide a safe space where clients are met with empathy and care. I believe that mental well-being fluctuates, depending on our sense of self, our surroundings and the season of life. Together, we can sort through the difficult parts of being human.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Castlegar
See More Cognitive Behavioural (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.