Photo of Samuel Orji, Registered Provisional Psychologist in Calgary, AB
Samuel Orji
Registered Provisional Psychologist, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Z
Other approaches I use in treatment include CBT, solution-focused therapy, narrative therapy, DBT, and existential approaches.
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
Other approaches I use in treatment include CBT, solution-focused therapy, narrative therapy, DBT, and existential approaches.
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
(587) 715-2581 View (587) 715-2581
Photo of McKenzie Snyder, Psychologist in Calgary, AB
McKenzie Snyder
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T3B
I am a Registered Psychologist who has experience in both inpatient, and outpatient community settings providing individual, couples, family and group services to diverse populations and age ranges. I have extensive training in a number of therapy modalities however, I use an integrative structured approach to counselling mainly incorporating Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy and EMDR. I am also able to complete psycho-educational assessment, social-emotional diagnostic assessments, as well as cognitive and memory assessments.
I am a Registered Psychologist who has experience in both inpatient, and outpatient community settings providing individual, couples, family and group services to diverse populations and age ranges. I have extensive training in a number of therapy modalities however, I use an integrative structured approach to counselling mainly incorporating Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy and EMDR. I am also able to complete psycho-educational assessment, social-emotional diagnostic assessments, as well as cognitive and memory assessments.
(587) 851-5766 View (587) 851-5766
Photo of Elizabeth (Beth) Forbes: Online - Ptsd Trauma Related Concerns, Psychologist in Calgary, AB
Elizabeth (Beth) Forbes: Online - Ptsd Trauma Related Concerns
Psychologist, R Psych
Verified Verified
Calgary, AB T3B  (Online Only)
Waitlist for new clients
Many types of therapy can be effective in treating trauma and related symptoms such as EMDR, CBT/DBT, ACT, CPT, IFS, ART, and other methods.
Do strong emotions and memories impact how you live? Unresolved trauma and chronic stress can create negative thoughts and feelings and negatively impact our overall well-being. We may experience anxiety/depression, addiction, chronic stress, etc. Coping mechanisms may become ineffective or even harmful over time. Are you new to therapy - or have been to therapy before - call to discuss how trauma therapy may help.
Many types of therapy can be effective in treating trauma and related symptoms such as EMDR, CBT/DBT, ACT, CPT, IFS, ART, and other methods.
Do strong emotions and memories impact how you live? Unresolved trauma and chronic stress can create negative thoughts and feelings and negatively impact our overall well-being. We may experience anxiety/depression, addiction, chronic stress, etc. Coping mechanisms may become ineffective or even harmful over time. Are you new to therapy - or have been to therapy before - call to discuss how trauma therapy may help.
(579) 500-1786 View (579) 500-1786
Photo of Kate LaRocque, Counsellor in Calgary, AB
Kate LaRocque
Counsellor, MEd, CCC
Verified Verified
8 Endorsed
Calgary, AB T2N
Some common treatments for these concerns include CBT, mindfulness, and relevant sexuality education.
Are you a woman with lower desire than her partner? Are you struggling to reach orgasm? Is sex painful, impossible, or simply not fun or pleasurable? Perhaps you’re worried about the impact of these problems on your relationship, or a satisfying sex life is really important to you. Maybe it feels like you’re missing out on something important that everyone else seems to be enjoying. You’re not sure what's wrong, what’s normal, what to do, or where to get help. Counselling is a safe place to discuss these kinds of concerns. Clients often tell me that they appreciate the nonjudgmental space we create together.
Some common treatments for these concerns include CBT, mindfulness, and relevant sexuality education.
Are you a woman with lower desire than her partner? Are you struggling to reach orgasm? Is sex painful, impossible, or simply not fun or pleasurable? Perhaps you’re worried about the impact of these problems on your relationship, or a satisfying sex life is really important to you. Maybe it feels like you’re missing out on something important that everyone else seems to be enjoying. You’re not sure what's wrong, what’s normal, what to do, or where to get help. Counselling is a safe place to discuss these kinds of concerns. Clients often tell me that they appreciate the nonjudgmental space we create together.
(825) 797-0636 View (825) 797-0636
Photo of Iqaluk Psychotherapy and Counselling Services , Registered Social Worker in Calgary, AB
Iqaluk Psychotherapy and Counselling Services
Registered Social Worker, MSW, RSW, CCPA, CYW
Verified Verified
1 Endorsed
Calgary, AB T3N
My counselling approach includes cognitive-behavioural therapy (CBT), solution-focused therapy, attachment-based therapy, internal family systems (IFS), parent-child interaction therapy (PCIT), rational emotive behaviour therapy (REBT), mindfulness-based interventions and more.
As a mental health professional, soccer coach, and father of five girls, I am passionate about helping people of all ages improve their mental health and well-being. I offer counseling services for individuals struggling with anxiety, depression, PTSD, and trauma, as well as addiction issues for both teens and adults. My goal is to help people overcome their struggles and lead happier lives. I provide Christian-centered and Indigenous Focus Psychotherapy, which considers a person's spiritual and cultural background.
My counselling approach includes cognitive-behavioural therapy (CBT), solution-focused therapy, attachment-based therapy, internal family systems (IFS), parent-child interaction therapy (PCIT), rational emotive behaviour therapy (REBT), mindfulness-based interventions and more.
As a mental health professional, soccer coach, and father of five girls, I am passionate about helping people of all ages improve their mental health and well-being. I offer counseling services for individuals struggling with anxiety, depression, PTSD, and trauma, as well as addiction issues for both teens and adults. My goal is to help people overcome their struggles and lead happier lives. I provide Christian-centered and Indigenous Focus Psychotherapy, which considers a person's spiritual and cultural background.
(226) 918-5706 View (226) 918-5706
Photo of Shirvington M. A. Hannays, Counsellor in Calgary, AB
Shirvington M. A. Hannays
Counsellor, CCS-AC, CCTACP, CCAC
Verified Verified
Calgary, AB T2L
I am Trained in CBT, ACT, REBT and Narrative therapy for Substance Abuse Disorders; Anxiety; and Depression treatments.
I work with clients challenged with repeat relapsing with Addictions, Substance Use Disorders, and other Mental Health related disorders or Maladaptive behaviours who have never done treatment before or have successfully done treatment several times but gave up after several repeated relapses and are being referred for treatment due to mild or moderate-to-severe Substance Use Disorder. I use personalized teletherapy treatments using CBT and REBT therapies along with my signature RElapseREScue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".
I am Trained in CBT, ACT, REBT and Narrative therapy for Substance Abuse Disorders; Anxiety; and Depression treatments.
I work with clients challenged with repeat relapsing with Addictions, Substance Use Disorders, and other Mental Health related disorders or Maladaptive behaviours who have never done treatment before or have successfully done treatment several times but gave up after several repeated relapses and are being referred for treatment due to mild or moderate-to-severe Substance Use Disorder. I use personalized teletherapy treatments using CBT and REBT therapies along with my signature RElapseREScue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".
(587) 417-2659 View (587) 417-2659
Photo of Cinder Smith (Inglis), Psychologist in Calgary, AB
Cinder Smith (Inglis)
Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2H
I use a Cognitive Behavioural approach in therapy and believe the therapeutic process is also both collaborative and holistic.
Feeling overwhelmed, stuck, hopeless, or fearful? Do you need some new skills or tools to help you navigate through some of these challenges? I am a Registered Psychologist with the College of Alberta Psychologists providing assessments, consultations, and counselling to adults, adolescents, and seniors for the past 14+ years.
I use a Cognitive Behavioural approach in therapy and believe the therapeutic process is also both collaborative and holistic.
Feeling overwhelmed, stuck, hopeless, or fearful? Do you need some new skills or tools to help you navigate through some of these challenges? I am a Registered Psychologist with the College of Alberta Psychologists providing assessments, consultations, and counselling to adults, adolescents, and seniors for the past 14+ years.
(587) 507-8785 View (587) 507-8785
Photo of Calgary Couples Counselling Centre Inc., Psychologist in Calgary, AB
Calgary Couples Counselling Centre Inc.
Psychologist, PhD MFT, RPsych, RMFT
Verified Verified
1 Endorsed
Calgary, AB T2H
Hi, I am Nathan Cobb. My team and I work with couples who are striving to improve the way they relate to and connect with each other. Between us, we have a lot of tools and experience to help couples improve their communication, stop unproductive cycles of fighting, feel more emotionally connected, and build trust in each other. Our clients have included couples in the early stages of their relationship who are preparing for marriage, those who have been stuck for many years in some negative habits, and those who are seeking help to recover from an affair.
Hi, I am Nathan Cobb. My team and I work with couples who are striving to improve the way they relate to and connect with each other. Between us, we have a lot of tools and experience to help couples improve their communication, stop unproductive cycles of fighting, feel more emotionally connected, and build trust in each other. Our clients have included couples in the early stages of their relationship who are preparing for marriage, those who have been stuck for many years in some negative habits, and those who are seeking help to recover from an affair.
(587) 847-0504 View (587) 847-0504
Photo of Sarah Bieber, Counsellor in Calgary, AB
Sarah Bieber
Counsellor, CCC, MC
Verified Verified
2 Endorsed
Calgary, AB T3C
I have been passionate about psychology ever since going through my own struggle with depression as an adolescent. I care deeply about my clients and show this by creating a safe and empathetic counselling space. I am devoted to helping you increase hope, experience more happiness, and improve your relationships. If you would like to feel more love and acceptance for yourself or if you would like to feel more loved and accepted by your partner, we can work together to help you move towards your goals.
I have been passionate about psychology ever since going through my own struggle with depression as an adolescent. I care deeply about my clients and show this by creating a safe and empathetic counselling space. I am devoted to helping you increase hope, experience more happiness, and improve your relationships. If you would like to feel more love and acceptance for yourself or if you would like to feel more loved and accepted by your partner, we can work together to help you move towards your goals.
(587) 417-2401 View (587) 417-2401
Photo of Kim Busch, Psychologist in Calgary, AB
Kim Busch
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2P
If you are looking to create a life is more balanced, more fulfilling, or just change one small area of your life, I can help you make the changes you desire. Through many years of experience in dealing with diverse populations and presenting issues, I have been able to help people find lasting solutions to manage their mental health and lives. I like to work collaboratively with my clients in a way that helps clients feel empowered to make the changes they feel they need to improve their lives. Change can be difficult and a supportive and compassionate relationship can help with that process.
If you are looking to create a life is more balanced, more fulfilling, or just change one small area of your life, I can help you make the changes you desire. Through many years of experience in dealing with diverse populations and presenting issues, I have been able to help people find lasting solutions to manage their mental health and lives. I like to work collaboratively with my clients in a way that helps clients feel empowered to make the changes they feel they need to improve their lives. Change can be difficult and a supportive and compassionate relationship can help with that process.
(587) 801-5032 View (587) 801-5032
Photo of Wayfound Mental Health Group Inc, Psychologist in Calgary, AB
Wayfound Mental Health Group Inc
Psychologist, PhD
Verified Verified
Calgary, AB T2R
Our clients seek support from the Wayfound clinic to navigate the complexities of their emotional well-being. They may grapple with a range of issues including PTSD, anxiety, depression, trauma, or stress stemming from various life transitions. Their needs extend beyond mere coping mechanisms; they crave understanding, validation, and practical strategies to reclaim control over their mental health journey. With a desire for genuine connection and effective tools, they aim to cultivate resilience, find inner peace, and foster a sense of purpose in their lives.
Our clients seek support from the Wayfound clinic to navigate the complexities of their emotional well-being. They may grapple with a range of issues including PTSD, anxiety, depression, trauma, or stress stemming from various life transitions. Their needs extend beyond mere coping mechanisms; they crave understanding, validation, and practical strategies to reclaim control over their mental health journey. With a desire for genuine connection and effective tools, they aim to cultivate resilience, find inner peace, and foster a sense of purpose in their lives.
(587) 853-6663 View (587) 853-6663
Photo of Zac Erickson, Psychologist in Calgary, AB
Zac Erickson
Psychologist, MSc, MEd
Verified Verified
2 Endorsed
Calgary, AB T2T
Are you feeling overwhelmed by the demands of life? Struggling with ADHD, anxiety, depression, burnout, trauma, or relationship issues? My ideal client is someone who is facing specific challenges, such as feeling anxious or sad frequently, feeling exhausted, feeling disconnected from others, struggling to complete tasks or manage time, or finding communication difficult. Perhaps you're struggling with low self-esteem and criticizing yourself a little too often. You want to find ways to cope with these challenges and feel empowered to create a fulfilling life for yourself.
Are you feeling overwhelmed by the demands of life? Struggling with ADHD, anxiety, depression, burnout, trauma, or relationship issues? My ideal client is someone who is facing specific challenges, such as feeling anxious or sad frequently, feeling exhausted, feeling disconnected from others, struggling to complete tasks or manage time, or finding communication difficult. Perhaps you're struggling with low self-esteem and criticizing yourself a little too often. You want to find ways to cope with these challenges and feel empowered to create a fulfilling life for yourself.
(780) 306-1291 View (780) 306-1291
Photo of Jonathan Clifford Hughes, Clinical Social Work/Therapist in Calgary, AB
Jonathan Clifford Hughes
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T3K
I enjoy helping couples who are struggling to find closeness in their relationship; typical goals are usually to improve communication and overall connection. I equally enjoy supporting individuals young and old who struggle to manage anxiety, depression, obsessions compulsions, traumas (i.e., military, car accidents), grief and loss, addictions (I.e., sexual). Goals often become finding ways to process past hurts and learn how to manage their emotions in healthier ways. With trauma in particular, I find people need support to get past stuck points that make it hard to differentiate the here and now from the trauma itself.
I enjoy helping couples who are struggling to find closeness in their relationship; typical goals are usually to improve communication and overall connection. I equally enjoy supporting individuals young and old who struggle to manage anxiety, depression, obsessions compulsions, traumas (i.e., military, car accidents), grief and loss, addictions (I.e., sexual). Goals often become finding ways to process past hurts and learn how to manage their emotions in healthier ways. With trauma in particular, I find people need support to get past stuck points that make it hard to differentiate the here and now from the trauma itself.
(587) 806-4638 View (587) 806-4638
Photo of Elizabeth Forbes - Ptsd Cptsd - Trauma, Psychologist in Calgary, AB
Elizabeth Forbes - Ptsd Cptsd - Trauma
Psychologist, R Psych
Verified Verified
2 Endorsed
Calgary, AB T3B
Not accepting new clients
Various therapies can be effective in trauma treatment such as EMDR, CBT, DBT, ACT, IFS, ART, and more.
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
Various therapies can be effective in trauma treatment such as EMDR, CBT, DBT, ACT, IFS, ART, and more.
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
(587) 807-6073 View (587) 807-6073

Online Therapists

Photo of Christina Ince, Counsellor in Calgary, AB
Christina Ince
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Nobleford, AB T0L  (Online Only)
Some of the modalities I draw from are ACT, CBT, DBT, trauma focused approaches, person-centred techniques, and solution focused practices.
Seeking and accepting help are the first steps in managing your mental health, and I know how hard these first steps can be. My goal is to create a warm and inviting safe space to assist you with these steps, whether this be your first, or continued experience In counselling. All emotions and experiences deserve validation, and I aim to be the empathetic and non judgmental buffer to help navigate the difficult situations life throws at us.
Some of the modalities I draw from are ACT, CBT, DBT, trauma focused approaches, person-centred techniques, and solution focused practices.
Seeking and accepting help are the first steps in managing your mental health, and I know how hard these first steps can be. My goal is to create a warm and inviting safe space to assist you with these steps, whether this be your first, or continued experience In counselling. All emotions and experiences deserve validation, and I aim to be the empathetic and non judgmental buffer to help navigate the difficult situations life throws at us.
(825) 250-4867 View (825) 250-4867
Photo of Averley Van Orman, Counsellor in Calgary, AB
Averley Van Orman
Counsellor, RSW, CCC
Verified Verified
Red Deer, AB T4N
I have a special interest in marriage/relationship counselling as well as working with individuals ages 14+. While my formal education and on-going training provides a strong foundation for working with clients of all ages, it is my relationship with my partner and parenting our teenagers (18 and 15) that greatly influences me as a counsellor and allows me to better understand the ups and downs that accompany relationships and parenting.
I have a special interest in marriage/relationship counselling as well as working with individuals ages 14+. While my formal education and on-going training provides a strong foundation for working with clients of all ages, it is my relationship with my partner and parenting our teenagers (18 and 15) that greatly influences me as a counsellor and allows me to better understand the ups and downs that accompany relationships and parenting.
(825) 254-7726 View (825) 254-7726

See more therapy options for Calgary

Nearby Cognitive Behavioural (CBT) Counsellors Searches for Calgary

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Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.