Codependency Therapists in S4R

Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.

Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, personality disorders, family dynamics, codependency, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.

I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.

Accepting New Clients! A Sex Positive, Sex Therapist in Regina. My main focus is LGBTQ. I seek to uncover where sexual congruence has been broken and help rebuild the congruence. Our work will seek to create connections within yourself and others. I can help with any messy thing (anxiety, shame, depression, etc.) that may prevent you from obtaining calm and comfort in your life. My therapeutic approach is an Intersystems Approach with whole life focus. Emotions are uncomfortable. Life is messy, sticky, and murky enough. Let's walk together and find a path through. Just Be. You are beautiful, whoever you are. I will listen.

Frustrated? Stressed? You are not alone. Let's navigate this together. Make life a little easier. Life gets complicated. It does not need to consume you.

I care and want to encourage you. There is hope and a way through. If you are feeling stuck, emotionally overwhelmed, struggling with relationships, or seeking purpose and direction; I would be honored to connect with you. My approach involves compassion, understanding, and a deep desire to understand what you are going through and what your heart is hoping for. I suggest a variety of ways we can work together to reach your goal and work with you to make a plan. I offer support in the areas of complex trauma and abuse (including narcissistic abuse, emotional neglect, and scapegoating) and anxiety-related disorders, including OCD.

Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.

Hi there! I am dedicated to growth and have a passion for supporting individuals on their path toward emotional well-being respecting who you are. I believe that your journey is unique and I approach my work with utmost respect for your independence and personal experiences. The environment we will share during sessions is warm, empathetic and non-judgemental with room for humour. I will make the effort to meet you where you are at and allow you to set the pace for your time with gentle guidance and collaboration to discover solutions. You've taken a brave step and I will walk along side you toward wellness.

“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.

Feeling disconnected from yourself and others? We are a heart-centered business that believes in the power of healing together (and recognize this is usually more affordable, too!). Our focus is on collectively embodying authentic aliveness. We offer Collective Healing modalities through This Human Thing, through therapy groups, therapeutic yoga, workshops and retreats. Please note: if you are looking for one-on-one counselling/therapy services, check out our sister company, Fellow Travellers Healing Collective (our focus is on group /collective offerings and education): www.fellowtravellerstherapy.com.

Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.

It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.

Welcome to Fellow Travellers Healing Collective. We are so glad you found us! Based on Treaty 4 territory out of Regina, Saskatchewan, our healing collective is made up of a community of guides who have come together to help you heal from trauma, wounding and conditioning, so that you can find your way back to your authentic expression of being alive on this planet. As fellow travellers in this journey of life, we humbly walk alongside you. Before we are guides, we are humans, also trying to figure out this human thing.