Codependency Therapists in Prince Edward Island

Struggling in your day to day life? Or feeling torn between yesterday and tomorrow? We're here for you. The team at Heidi Sturgeon and Associates has experienced Psychologists and Social Workers who provide compassionate care tailored just for you. You're not alone in dealing with grief, trauma, anxiety, burnout, overwhelm or a late diagnosis of ADHD. We will work with you to develop new ways of living that help you to feel more empowered and free. With the right support, you can grow more assertive, set clear boundaries, manage difficult emotions, and feel more at peace. No matter where you're at, we're ready to meet you there.

I am seeking clients who are motivated to work on their healing journey, who have depression, anxiety, relationship, and / or behavioural problems, who struggle with repetitive thoughts and / or behaviours that interfere with their daily lives, and / or who have experienced trauma (either in childhood or more recently). If this describes you, please call me or visit my website to see if we might be a good fit for each other.

It feels like you've tried everything and nothing has been good enough. You feel lost and overwhelmed trying to navigate the challenges, stresses, and obstacles that keep showing up. You dream of living a life you feel good about, where you can manage life's hardships with confidence and resilience. You want your life to be meaningful and fulfilling. You know you need to make changes in your life to get there, but you aren't sure what needs to change or how to start. Choosing a therapist to help you figure it out and guide you in living the life you want is a big step. I'm here to help you, guide you, and support you.

Looking to make some changes in your life? My practice serves those who are 18+, both individuals and couples, addressing a range of concerns such as self-esteem, social or relational challenges, anxiety, depression, trauma, grief, workplace difficulties, and general life transitions and concerns. My objective is to create a safe and inviting space where clients can openly express themselves, gaining profound insights into their selves and needs. To book online, click 'my website' (below on mobile, to the right on desktop).

*In person sessions available* Reaching out for professional support can be the first step towards creating effective, lasting changes in areas of life that are meaningful to you. I offer 15 years of experience working with adults and youth in various clinical mental health settings. A compassion driven, strengths based approach serves as the foundation to my practice. Approachability, empathy and authenticity are qualities that I bring to the therapeutic relationship.

Colleen Mahar Counselling Services provides mental health and wellness support counselling in a safe, confidential and non-judgemental space. Professional, training certified, skilled and empathetic, Colleen specializes in improving personal, family and work-related issues. Whether you’re in need of understanding, guidance, or tools to move forward, Colleen will help you realize your goals.

Waitlist for new clients. I understand that reaching out for help can be daunting, but taking that first step is an act of courage and self-care. Whether you are dealing with anxiety, depression, relational issues or stress, there is hope. You don’t have to face this alone.

Are you concerned that anxiety is interfering in your life? Do you struggle with self criticism? Overthinking? Negativity? Sleeplessness? Panic attacks? I can help you learn healthy coping skills, mindfulness, self care and confidence building which will create more inner peace, positivity and overall wellness.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Amanda's office is located in Summerside, PEI, where she provides in person and online therapy. She has a specialization in Eye Movement Desensitization and Reprocessing(EMDR) therapy and Couples and Relationship therapy. She focuses on using EMDR, IFS, Gottman therapy, CBT and DBT with a client centered approach. Amanda brings her 15 years of expertise to treat the underlying issues that are creating struggles and difficulties in individuals lives. Her relationship and rapport building creates a safe enviornment for the client. She also provides virtual and phone counselling.

My Commitment: I will listen; I will care. I will see you for who you are and understand you (still) have dreams for your life: redefine your work, process the pain of separation/divorce, travel to expand your worldview, grow in your relationships. Changes may be demanded of you: illness, burn-out, physical/mental/emotional/spiritual suffering from trauma, grieving and celebrations of life, restoring in you what war has broken in soul and spirit. I create a safe space for you to work through emotions (anxiety/fear, depression) and barriers (race-related, age, health, ability) and choose how you want to live the rest of your life.

Accepting New Clients: We are a group of Island therapists. We typically work with busy professionals and their families, offering evening and weekend appointments remotely. You can choose a phone call, or a video for your sessions. We were an online counselling service before COVID, and we still are! We are Registered Social Workers, and Canadian Certified Counsellors, who happen to be educators/trainers as well. We work with children aged 4+, youth, individuals, couples, and families. All therapists have access to regular clinical supervision by a Ph.D. level Psychologist. We offer professional training as well!

I currently have a waitlist for new clients, with spots opening for therapy in September, 2024. I work from a person-centered lens, focusing on building a strong therapeutic alliance and offering an empathetic ear; pointing out where you may not be living congruently between who you are and who you want to be, gently encouraging change or self acceptance. With me you will find a therapist whose style is gently challenging, balanced with a sense of humor, patience, and non-judgmental understanding.

Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.

Marriage problems? Communication issues? Perhaps you feel your drifting apart or stuck arguing over the same thing never feeling heard? Intimacy has dramatically decreased or beginning to. Maybe you just need maintenance for your relationship so it stays at the current level and helps to cement emotional connection and bonding or you'd like your relationship to go beyond surface level. Couples counselling is our specialty. We also focus on divorce, co-parenting, infidelity recovery as well as narcissism and break ups. For individual therapy we focus on: anxiety, depression, trauma, PTSD, stress, return to work (off work stress leave), life changes. Specializations and training in: grief and loss, CBT-I for insomnia, divorce recovery, mindfulness. I use a family systems approach to therapy, as well as am trained in: EFT, Narrative, CBT.

At Oak and Cedar, I understand that sometimes the story we get is not the story we deserve, and strive to provide a safe, compassionate, trauma-informed environment for clients to heal. Though trained in many areas, my main areas of focus are Trauma & Trauma Recovery, Pregnancy & Postpartum, Grief & Loss (including Miscarriage, Infertility, Stillbirth and Infant Loss), Stress, Compassion Fatigue & Burnout, Anxiety, Depression, and Change/Transitions (including Menopause). I also offer support to Parents, Children and Adolescents. If you find yourself wanting to change your story, or have a safe space to share it, please reach out.

In a crowded room you can feel completely alone. Disenchanted with the current life you are living and tethered to experiences and hurts of the past. You want to build relationships with those around you but end up in the same cycle of self-sabotage. Exhausted by the high expectations you hold for yourself and overcompensating for the benefit of others. Your wants and needs have taken a backseat for too long. It’s time for a change.

Offering some evening and weekend sessions, and taking new clients...It is an honour to join people in a therapeutic relationship based on compassion and hope. This provides the potential for recovery from anxiety, depression, or other impacts of trauma. You may have experienced things that overwhelmed your nervous system, and to cope, you may have developed behavior or thoughts that are no longer wanted. From this perspective, your behavior makes sense. You can learn to regulate your nervous system, process the past, and change these patterns. If you are not showing up the way you want to in your life, we can work to change this.

I’ve been a practicing registered social worker since 2002 and hold both RSW and RCC counselling designations. I provide individual counselling to adults and seniors who are struggling with a wide range of concerns including symptoms from trauma, anxiety, low-motivation, fluctuating moods, workplace burnout and coping with chronic pain or chronic medical condition side effects. I primarily utilize trauma-focused therapies which tend to provide longer lasting relief of symptoms rather than relying on talk therapy. My clients tend to eventually move towards feeling emotionally consistent, more calm and start enjoying life again.