Therapists in Waterloo, ON

You often struggle in an anxious fawn-freeze response with narcissists in your life, afraid to express yourself for fear of abandonment, rejection and their emotional reactions. You tend to pedestal others, people-please and behave in ways for approval but it is exhausting. Compulsive control, fantasizing, caretaking and perfectionism with people, relationships and life make you live in an arena of constant expectation, the need to keep up appearances and never feeling good enough is tiring. You yearn to feel safe and express your true self, be present and build healthier relationships and trust your life's authentic path.

I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.

Accepting new clients at this time: Over 20 years of experience guides my work with individuals of all ages, couples, and families. I work to be easy to talk to and non-judgmental. Each person is different and together we'll find what works for you.

Life can be downright difficult, disappointing, stressful and unfair at times at times. But there is no reason to struggle through life’s challenges alone, or give up because the feeling of being stuck can make you feel powerless. If you are seeking help individually, as a couple, or a family, I strive to make you feel understood in a supportive, warm and sensitive manner as we discuss, explore and develop deeper insights into your current challenges. I encourage you to visit my website to learn more. Individual sessions are 50 minutes in duration, couples are 80 minutes.

What do you need, and what stays in the way? We can figure it all out together. With 25+ years of experience, I specialize in helping individuals heal and discover effective therapy tools. My expertise spans anxiety, depression, trauma/PTSD, addictions, relationship issues, work-related stress, grief, negative body image, and eating disorders. Also, having worked extensively with military, law enforcement, and CAS, I offer therapy for uniformed personnel, first responders, CAS workers, and their families. Additionally, I provide support for fellow therapists and mental health professionals for burnout and vicarious trauma.

As a Certified Emotionally Focused Therapist (EFT), I hope to help you find the strength to meet even the most difficult challenges in your life. In addition to my advanced training in EFT, I have a strong foundation in mindfulness-based practices. I'm also deeply aware of the science behind our emotional reactions, including the impact of trauma. I believe this combined approach can offer deep emotional healing and practical skills for working with relationship issues, trauma, anxiety, depression and major transitions.

I know how scary it can be reaching out for help, but it is also a courageous act. I’m always honored for the opportunity to join my clients through their journey to wellness, and do so at their own pace. I tailor sessions to meet your needs in an inclusive, down-to-earth, judgment free space. I have a range of experience working with youth, adults, couples and families, in the areas of anxiety, depression, trauma, relationship issues, family concerns, emotion regulation, anger management, teen concerns, stress management, self-esteem and more.

Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families. She specializes in perinatal mental health and perinatal loss. Carla supports individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, post-traumatic stress symptoms, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She practices a form of integrative or holistic therapy, a depth approach that tries to do justice to the whole person including mind, body and spirit.

In my practice I use a creative, relational approach. I have a deep respect for a client's life experience and courage. With patience and presence I will challenge you to make the changes you want to see in your life. I offer a safe environment, free of judgment and filled with respect. In my practice you can count on being seen clearly and on seeing your own reflection. My continuous studies in the field allow me to offer clients the support they need. I have offices in both Waterloo and Stratford, Ontario.

I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.

Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?

Are things piling up and feeling like too much? Are you minimizing your pain? Do you pour energy into the things that sap your soul? Do you need a safe space to be understood and return to yourself? To remember who you are? If you are ready to begin looking at yourself with acceptance and compassion, I am waiting for your call. There are reasons for your current struggles and suffering. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we need to go.

Being human is really hard and sometimes it can feel like an uphill battle just to cope with day to day life. The decision to seek therapy can also feel pretty overwhelming. Yet, a good therapist fit is important because working with the right person creates an environment that is liberating and empowering. With 20+ years of experience, I show up in session with curiosity, a grounded approach, extensive training, and a deep commitment to my clients’ well being. I’m skilled in the use of a variety of evidenced based therapies and embodied practices because I am passionate about doing therapy that works.

Bliss is a specialized therapy practice where you will receive the assistance you are looking for. The therapists at Bliss can help you gain clarity, self-understanding and compassion for yourself, so you can experience joy, change old patterns and discover new perspectives within yourself. We can help you reconnect to your deepest values and inner strengths to become the person you want to be. We can help you enhance your connections and find new ways of relating to yourself and others.

Welcome! As a dedicated trauma therapist I specialize in guiding individuals through the transformative journey of recovering from loss and past wounds. With empathy and evidence based techniques, I aim to create a safe space for healing. I want to help you navigate the complexities of trauma so as to rediscover resilience. Let's work together to find freedom from the impact of past experiences and empower to you move forward with strength and resilience.

Are you feeling hesitant about seeking therapy? It's natural to have reservations. After all, therapy can be perceived as expensive, challenging, and demanding in terms of time. And you know what? You're not wrong. Therapy isn't for everyone, and that's perfectly okay. Just like any journey, it's about finding the right path that resonates with you. But if you're here, it's likely because deep down, you recognize the importance of addressing your mental well-being.

Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to manage challenges relating to relationships, anxiety, stress, ADHD, and emotional regulation. I specialize in working with individuals to address communication, intimacy, and boundaries. I have a passion for supporting those looking to facilitate healthy relationships, as well as those struggling with intimacy.

Accepting new clients - Experience has taught me that the first step toward feeling better is simply reaching out for help. I provide a safe, compassionate, non-judgmental space for you to identify your best self. You are the expert in your own life, and I will walk beside you on your journey as we discover together the tools and solutions that you need. We aren't meant to deal with life's hardships alone!

Are you feeling stuck, anxious, or just not quite yourself? You're not alone. In our sessions together, we'll dive deep into what you're feeling – your emotions, your thoughts, and even those little sensations you might not even notice at first. You're on a journey to understand yourself better, to make sense of where you've been, and to carve out a path that feels right for you. Your narrative is uniquely, wonderfully yours, and I'm here to journey alongside you, offering insight, opportunities for reflection, and support as you navigate the twists and turns of your story.