Therapists in Etobicoke, ON

Photo of Pamela C. Smith, Registered Psychotherapist in Etobicoke, ON
Pamela C. Smith
Registered Psychotherapist, RP, RSSW
Verified Verified
2 Endorsed
Etobicoke, ON M9B  (Online Only)
I believe in the healing capacity of people and my role as a psychotherapist is to provide a safe and supportive environment to help people access their own potential within. My therapeutic approach is diverse and includes transpersonal, solution-focused, client-centred, mindfulness, and narrative psychotherapies. I approach therapy and the clients I serve by connecting to the needs and unique style of each person I am supporting. I work with people navigating various difficulties including depression, anxiety, grief, trauma, relationship issues and more. I have extensive experience in grief and trauma.
I believe in the healing capacity of people and my role as a psychotherapist is to provide a safe and supportive environment to help people access their own potential within. My therapeutic approach is diverse and includes transpersonal, solution-focused, client-centred, mindfulness, and narrative psychotherapies. I approach therapy and the clients I serve by connecting to the needs and unique style of each person I am supporting. I work with people navigating various difficulties including depression, anxiety, grief, trauma, relationship issues and more. I have extensive experience in grief and trauma.
(647) 699-2427 View (647) 699-2427
Photo of Marlene Hynd, Registered Psychotherapist in Etobicoke, ON
Marlene Hynd
Registered Psychotherapist, MA, CNP, BBA
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Do you feel like you're perpetually in fight or flight mode? Do do you feel stuck, shut down or unmotivated? Do you feel disconnected from yourself and others? Are you experiencing low energy, tension or physical ailments? Are you wondering how you can feel more peace, confidence and vitality? Now, more than ever, people are feeling overwhelmed, anxious and uncertain about what they need to do to feel better. Ignoring your needs can lead to long-term mental and physical illness. We believe in you and your ability to reconnect with authentic self, restore balance in your mind and body and find your desired quality of life.
Do you feel like you're perpetually in fight or flight mode? Do do you feel stuck, shut down or unmotivated? Do you feel disconnected from yourself and others? Are you experiencing low energy, tension or physical ailments? Are you wondering how you can feel more peace, confidence and vitality? Now, more than ever, people are feeling overwhelmed, anxious and uncertain about what they need to do to feel better. Ignoring your needs can lead to long-term mental and physical illness. We believe in you and your ability to reconnect with authentic self, restore balance in your mind and body and find your desired quality of life.
(289) 207-5557 View (289) 207-5557
Photo of Flourishing Palm Mental Health, Registered Social Worker in Etobicoke, ON
Flourishing Palm Mental Health
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M9V
These days EVERYTHING and NOTHING has changed. The pandemic impacted us all differently. Lockdowns were heavenly for some and devastating for others. Many are exhausted from the past couple years having to navigate dramatic and unexpected changes to daily life, employment, finances, school, parenting, relationships, hobbies, etc. If the ways you normally managed life aren't available anymore, aren't working anymore, are sabatoging your relationships or are just plain unhealthy, then maybe it's time to take a look at how you cope?
These days EVERYTHING and NOTHING has changed. The pandemic impacted us all differently. Lockdowns were heavenly for some and devastating for others. Many are exhausted from the past couple years having to navigate dramatic and unexpected changes to daily life, employment, finances, school, parenting, relationships, hobbies, etc. If the ways you normally managed life aren't available anymore, aren't working anymore, are sabatoging your relationships or are just plain unhealthy, then maybe it's time to take a look at how you cope?
(647) 724-5220 View (647) 724-5220
Photo of ADHD Assessments Available Now , Occupational Therapist in Etobicoke, ON
ADHD Assessments Available Now
Occupational Therapist, MA, ROT
Verified Verified
Etobicoke, ON M8W
A registered Occupational Therapist, with diverse experience in mental health and health education. An active advocate for human rights and proud supporter of 2SLGBTQ community and positive space. Happy to be working with the wonderful practitioners at Peakminds Psychology.
A registered Occupational Therapist, with diverse experience in mental health and health education. An active advocate for human rights and proud supporter of 2SLGBTQ community and positive space. Happy to be working with the wonderful practitioners at Peakminds Psychology.
(289) 236-1262 View (289) 236-1262
Photo of Cristina Fuller, Registered Social Worker in Etobicoke, ON
Cristina Fuller
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8Y  (Online Only)
Are you feeling a general dissatisfaction with your life and/or relationships? Are you finding yourself stuck in habitual patterns that no longer serve you? Do you struggle to connect with your children, partner or other relationships in your life? You may feel like your actions don’t align with your emotions, and prioritizing the wants and needs of others leaves you feeling untethered from your own sense of direction and purpose. Navigating the changing waters of life can be challenging. With support, you can learn to ride out the waves of emotions that come from stressful events, past and present.
Are you feeling a general dissatisfaction with your life and/or relationships? Are you finding yourself stuck in habitual patterns that no longer serve you? Do you struggle to connect with your children, partner or other relationships in your life? You may feel like your actions don’t align with your emotions, and prioritizing the wants and needs of others leaves you feeling untethered from your own sense of direction and purpose. Navigating the changing waters of life can be challenging. With support, you can learn to ride out the waves of emotions that come from stressful events, past and present.
(647) 556-6131 View (647) 556-6131
Photo of Ruth Smith, Registered Psychotherapist in Etobicoke, ON
Ruth Smith
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9C
Sometimes, unimaginably difficult circumstances can be overwhelming. Sometimes, daily life can be too. If you find yourself wondering how on earth you ended up where you are, and you don't know how (or even if) you can change things for the better, maybe the best place to start is exactly where you are. In those challenging times, it helps is to sit with a person who listens, and who holds your truth gently and carefully. By looking at your truth side by side with someone who sees it as you do, you may begin to understand it in a new way... and perhaps even see a way forward.
Sometimes, unimaginably difficult circumstances can be overwhelming. Sometimes, daily life can be too. If you find yourself wondering how on earth you ended up where you are, and you don't know how (or even if) you can change things for the better, maybe the best place to start is exactly where you are. In those challenging times, it helps is to sit with a person who listens, and who holds your truth gently and carefully. By looking at your truth side by side with someone who sees it as you do, you may begin to understand it in a new way... and perhaps even see a way forward.
(289) 278-6337 View (289) 278-6337
Photo of Thought & Feeling: Sydney Brooks, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Thought & Feeling: Sydney Brooks
Registered Psychotherapist (Qualifying), MPsy
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Accepting New Clients; No Wait List! Often, we’re faced with obstacles in our life and were need additional tools and support to overcome those obstacles. I’m here to validate your human experience and provide you with the tools you need to cope with what ever obstacle you may be facing. My therapeutic method is to provide a safe and collaborative environment; working on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I will assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims.
Accepting New Clients; No Wait List! Often, we’re faced with obstacles in our life and were need additional tools and support to overcome those obstacles. I’m here to validate your human experience and provide you with the tools you need to cope with what ever obstacle you may be facing. My therapeutic method is to provide a safe and collaborative environment; working on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I will assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims.
(365) 364-0744 View (365) 364-0744
Photo of Daniela Sota, Registered Psychotherapist in Etobicoke, ON
Daniela Sota
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Etobicoke, ON M8W  (Online Only)
I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with depression, anxiety, trauma, family issues, grief, as well as those who feel stressed or “stuck.” We are all unique, so over the years, I have developed a background in different counselling approaches because there is no one-size-fits-all solution for everyone. I use new, cutting-edge treatments informed by neuroscience, like EMDR and Brainspotting. I also practice more traditional “talk” therapies, like CBT.
I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with depression, anxiety, trauma, family issues, grief, as well as those who feel stressed or “stuck.” We are all unique, so over the years, I have developed a background in different counselling approaches because there is no one-size-fits-all solution for everyone. I use new, cutting-edge treatments informed by neuroscience, like EMDR and Brainspotting. I also practice more traditional “talk” therapies, like CBT.
(289) 216-6686 View (289) 216-6686
Photo of Laura Di Vilio, Registered Psychotherapist in Etobicoke, ON
Laura Di Vilio
Registered Psychotherapist, RP, AOCA, CAPT
Verified Verified
2 Endorsed
Etobicoke, ON M8Z
By understanding what lies deep within us, what motivates our behaviour, we come to know how to live more wisely and authentically. By giving ourselves the same kindness we give others and in listening to our embodied wisdom we discover fresh new possibilities.Therapy helps to manage anxiety, deal with emotions such as regret and shame, and dispel fear and worry. Without the veil of negativity and self-doubt we can make choices that lead to a more empowered future. If you find yourself feeling stuck, unhappy, confused or overwhelmed, entering into a psychotherapeutic relationship can help.
By understanding what lies deep within us, what motivates our behaviour, we come to know how to live more wisely and authentically. By giving ourselves the same kindness we give others and in listening to our embodied wisdom we discover fresh new possibilities.Therapy helps to manage anxiety, deal with emotions such as regret and shame, and dispel fear and worry. Without the veil of negativity and self-doubt we can make choices that lead to a more empowered future. If you find yourself feeling stuck, unhappy, confused or overwhelmed, entering into a psychotherapeutic relationship can help.
(289) 271-9533 View (289) 271-9533
Photo of Gregory Rokhlenko, Registered Psychotherapist in Etobicoke, ON
Gregory Rokhlenko
Registered Psychotherapist, MEd, MA
Verified Verified
4 Endorsed
Etobicoke, ON M8W  (Online Only)
If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. Just as pain and suffering are an integral part of human life, so is our capacity for healing. The safety of the therapeutic relationship offers you an opportunity to face past hurts and present difficulties, let go of defenses that no longer serve you, and adopt new coping mechanisms. I use an integrative approach to help you process emotions, change unhelpful thinking patterns, develop a mental well-being toolbox, and live a life more in line with your values.
If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. Just as pain and suffering are an integral part of human life, so is our capacity for healing. The safety of the therapeutic relationship offers you an opportunity to face past hurts and present difficulties, let go of defenses that no longer serve you, and adopt new coping mechanisms. I use an integrative approach to help you process emotions, change unhelpful thinking patterns, develop a mental well-being toolbox, and live a life more in line with your values.
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Photo of Tamara Fernandez, Registered Psychotherapist in Etobicoke, ON
Tamara Fernandez
Registered Psychotherapist, BSc, MA
Not Verified Not Verified
1 Endorsed
Etobicoke, ON M8X
Life can bring with it successes and challenges; regardless of how we define it. Success allows for celebration while challenge allows for growth and opportunity to heal. We can experience a range of emotions including sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, and grief; which ultimately leave an impact on our well-being. But there is light at the end of the tunnel. YOU are enough and together we can heal. Therapy is exercise for our emotional well-being that kickstarts our journey of self-acceptance, autonomy, purpose in life, positive relations, and happiness.
Life can bring with it successes and challenges; regardless of how we define it. Success allows for celebration while challenge allows for growth and opportunity to heal. We can experience a range of emotions including sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, and grief; which ultimately leave an impact on our well-being. But there is light at the end of the tunnel. YOU are enough and together we can heal. Therapy is exercise for our emotional well-being that kickstarts our journey of self-acceptance, autonomy, purpose in life, positive relations, and happiness.
(289) 216-5888 View (289) 216-5888
Photo of Ijaabo Mohamed, Registered Social Worker in Etobicoke, ON
Ijaabo Mohamed
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M9W
It can be hard to take that first step towards pursuing counselling services. I commend you for showing up for yourself and reaching out to a trusted professional to talk to about your hopes, fears, and obstacles.
It can be hard to take that first step towards pursuing counselling services. I commend you for showing up for yourself and reaching out to a trusted professional to talk to about your hopes, fears, and obstacles.
(289) 401-5248 View (289) 401-5248
Photo of Daiva Zemaitis | Harmonia Healing + Music in Etobicoke, ON
Daiva Zemaitis | Harmonia Healing + Music
MTA, MT-BC, Reiki
Verified Verified
Etobicoke, ON M8V
Hello, I'm Daiva (pronounced dive-ah), a Certified Music Therapist (MTA) and Reiki practitioner. I work with adults seeking to find their voice, overcome anxiety, and build confidence. My approach is anti-oppressive and I value decolonized ways of healing. Previous clients have experienced enhanced interpersonal relationships, a shift from living in worry about the future to living in trust, and feeling secure in their identity. If you're looking for something beyond talk therapy, perhaps a creative medium is what will serve you.
Hello, I'm Daiva (pronounced dive-ah), a Certified Music Therapist (MTA) and Reiki practitioner. I work with adults seeking to find their voice, overcome anxiety, and build confidence. My approach is anti-oppressive and I value decolonized ways of healing. Previous clients have experienced enhanced interpersonal relationships, a shift from living in worry about the future to living in trust, and feeling secure in their identity. If you're looking for something beyond talk therapy, perhaps a creative medium is what will serve you.
(365) 536-0039 View (365) 536-0039
Photo of Roksana Stech, Registered Social Worker in Etobicoke, ON
Roksana Stech
Registered Social Worker, MSW
Verified Verified
Etobicoke, ON M8Y  (Online Only)
I would like to invite you into a warm and non judgmental environment, where my goal will be to create a safe place for you to address and explore the challenges in your life. Together, I can help you work through your tough days. My goal will be to hold space for you as you strengthen your coping strategies and build your emotional regulation, that will help you reach your potential and the best version of yourself. I work from an anti-oppressive lens, allowing people the opportunity to work through their thoughts. I have experience working with individuals seeking help from grief, anxiety, depression and relationship issues.
I would like to invite you into a warm and non judgmental environment, where my goal will be to create a safe place for you to address and explore the challenges in your life. Together, I can help you work through your tough days. My goal will be to hold space for you as you strengthen your coping strategies and build your emotional regulation, that will help you reach your potential and the best version of yourself. I work from an anti-oppressive lens, allowing people the opportunity to work through their thoughts. I have experience working with individuals seeking help from grief, anxiety, depression and relationship issues.
(647) 559-1602 View (647) 559-1602
Photo of Rebecca Roberts Counselling, Registered Social Worker in Etobicoke, ON
Rebecca Roberts Counselling
Registered Social Worker, BSW, MDiv, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9C
I feel passionately that each one of us has the potential to live our best lives, to experience healing and walk in freedom. The journey of life can at times throw us twists and turns, leaving us feeling overwhelmed, discouraged, ashamed and sometimes hopeless. I desire to create a safe and compassionate space where vulnerabilities and hurts can be gently held and insightfully explored leading to deeper healing and freedom. I may not know all the answers but I know the questions to ask to help us to navigate the journey and discover the answers specific to your personal experience.
I feel passionately that each one of us has the potential to live our best lives, to experience healing and walk in freedom. The journey of life can at times throw us twists and turns, leaving us feeling overwhelmed, discouraged, ashamed and sometimes hopeless. I desire to create a safe and compassionate space where vulnerabilities and hurts can be gently held and insightfully explored leading to deeper healing and freedom. I may not know all the answers but I know the questions to ask to help us to navigate the journey and discover the answers specific to your personal experience.
(647) 930-7925 View (647) 930-7925
Photo of Heather Morton, Registered Social Worker in Etobicoke, ON
Heather Morton
Registered Social Worker, RSW, MSW, HBA
Verified Verified
3 Endorsed
Etobicoke, ON M8V
Need someone who "gets you" to talk with or listen as you go through a difficult time or life transition? I'm empathetic and pragmatic, focused on you and your needs. Together, we'll develop strategies that help navigate obstacles interfering with you enjoying the life you envision. We'll follow an holistic approach to draw on self knowledge to find answers that reside within you, honing your abilities to work through life's challenges. I'm a Registered Social Worker, (RSW) with a Masters of Social Work (MSW) specializing in Mental Health, and hold an Honours Bachelor of Arts (HBA) in English Literature & Aboriginal Studies.
Need someone who "gets you" to talk with or listen as you go through a difficult time or life transition? I'm empathetic and pragmatic, focused on you and your needs. Together, we'll develop strategies that help navigate obstacles interfering with you enjoying the life you envision. We'll follow an holistic approach to draw on self knowledge to find answers that reside within you, honing your abilities to work through life's challenges. I'm a Registered Social Worker, (RSW) with a Masters of Social Work (MSW) specializing in Mental Health, and hold an Honours Bachelor of Arts (HBA) in English Literature & Aboriginal Studies.
(289) 272-7194 View (289) 272-7194
Photo of Elena Darmos, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Elena Darmos
Registered Psychotherapist (Qualifying), MSc, PhD, RP (Q)
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Do you feel that you are living for others? Are you emotionally and physically burnt out from being a caregiver? Caregiver stress can result in depression, anger, anxiety, grief, isolation and can even manifest in physical illness. Caring for your own emotional and physical well-being is just as important as supporting your loved ones. I can help to relieve your mental burden so that you can continue supporting others.
Do you feel that you are living for others? Are you emotionally and physically burnt out from being a caregiver? Caregiver stress can result in depression, anger, anxiety, grief, isolation and can even manifest in physical illness. Caring for your own emotional and physical well-being is just as important as supporting your loved ones. I can help to relieve your mental burden so that you can continue supporting others.
(289) 272-9502 View (289) 272-9502
Photo of Spark Relief Counseling Services, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Spark Relief Counseling Services
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
Etobicoke, ON M9V  (Online Only)
Welcome. I am a Registered Psychotherapist (Qualifying) who is dedicated to providing compassionate and empathetic care. My practice, Spark Relief Counseling Services, was created to be a safe-space for self-exploration and authenticity. If you're someone who's navigating life with feelings of anxiety, self-doubt, or life's uncertainties, this is the right place for you. I specialize in depression, anxiety, self-esteem/self-worth, body image, burnout, stress, and relationships.
Welcome. I am a Registered Psychotherapist (Qualifying) who is dedicated to providing compassionate and empathetic care. My practice, Spark Relief Counseling Services, was created to be a safe-space for self-exploration and authenticity. If you're someone who's navigating life with feelings of anxiety, self-doubt, or life's uncertainties, this is the right place for you. I specialize in depression, anxiety, self-esteem/self-worth, body image, burnout, stress, and relationships.
(289) 217-9847 View (289) 217-9847
Photo of Noemia Cerqueira New Clients Always Welcomed!, Registered Psychotherapist in Etobicoke, ON
Noemia Cerqueira New Clients Always Welcomed!
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9R  (Online Only)
If you are looking for help with anxiety, depression, bipolar, OCD, and feeling overwhelmed I may be able to help you. I have been assisting individuals overcome mental health challenges for over 24 years and have experience working with adults My focus is on supporting you in finding the strength you have and to help you understand, and to gain a deeper understanding of what is going on. We will work together to identify your strengths and values that can shift you towards living a life with ease and a life that is more fulfilling. In me you will find a therapist who is compassionate, and empathetic to what you share with me.
If you are looking for help with anxiety, depression, bipolar, OCD, and feeling overwhelmed I may be able to help you. I have been assisting individuals overcome mental health challenges for over 24 years and have experience working with adults My focus is on supporting you in finding the strength you have and to help you understand, and to gain a deeper understanding of what is going on. We will work together to identify your strengths and values that can shift you towards living a life with ease and a life that is more fulfilling. In me you will find a therapist who is compassionate, and empathetic to what you share with me.
(365) 364-2724 View (365) 364-2724
Photo of IncreMental Health Tips, Registered Psychotherapist in Etobicoke, ON
IncreMental Health Tips
Registered Psychotherapist, RP, MDiv
Verified Verified
1 Endorsed
Etobicoke, ON M9B
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
(289) 274-0491 View (289) 274-0491

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$153

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% SunLife
59% Manulife

How Counsellors in Etobicoke, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.