Therapists in Oshawa, ON
Petra van Weerden
Pre-Licensed Professional, MSc, MCC
Verified Verified
1 Endorsed
Oshawa, ON L1G
Good news! Asking for help is never a sign of weakness but a sign of strength! Accepting new clients! Life struggles can happen to anyone, we are all human. Sometimes life throws things at us that we just don’t know how to deal with in an effective way on our own. Other times we miss the skills or insight we need to build long lasting and enjoyable relationships. Maybe you have tried to bring change but it seems nothing has worked so far or only for a short period of time. Whatever the cause of your current struggles, I care about you and your situation and offer a safe place to explore your struggles and challenges.
Good news! Asking for help is never a sign of weakness but a sign of strength! Accepting new clients! Life struggles can happen to anyone, we are all human. Sometimes life throws things at us that we just don’t know how to deal with in an effective way on our own. Other times we miss the skills or insight we need to build long lasting and enjoyable relationships. Maybe you have tried to bring change but it seems nothing has worked so far or only for a short period of time. Whatever the cause of your current struggles, I care about you and your situation and offer a safe place to explore your struggles and challenges.
Kathy Dunbar
RSSW
Verified Verified
Oshawa, ON L1G
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
Madeleine Krupl @ Psychotherapy For You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1G (Online Only)
How satisfied are you in your life? What do you want your future to look like? Are you experiencing feelings of distrust, panic or frustration? Overwhelmed by life’s demands? Feeling misunderstood, alone? Has there been an escalation of conflict and emotional distress? No more. Life is challenging and unpredictable. One of our deepest needs as humans is to feel understood. To find an anchor of peace, feel as if your voice is being heard, validated. And, you are NOT alone. We forget, as human beings; we just need to check in, understand that it is helpful and important to look at our goals, ambitions and dreams as it is to define our
How satisfied are you in your life? What do you want your future to look like? Are you experiencing feelings of distrust, panic or frustration? Overwhelmed by life’s demands? Feeling misunderstood, alone? Has there been an escalation of conflict and emotional distress? No more. Life is challenging and unpredictable. One of our deepest needs as humans is to feel understood. To find an anchor of peace, feel as if your voice is being heard, validated. And, you are NOT alone. We forget, as human beings; we just need to check in, understand that it is helpful and important to look at our goals, ambitions and dreams as it is to define our
Samantha Pockele - Accepting New Clients
Registered Psychotherapist, MA, MACP, RP
Verified Verified
Oshawa, ON L1H (Online Only)
Specific populations that I love working with (and have undergone additional training to specialize in) include Indigenous Canadians, LGBTQIA2+ persons, trans-identified and gender diverse persons and their families (including chosen families), and clients with a history of trauma and/or substance use. I work with youth and adults (primarily 12-70 years old), couples, and families. In terms of treatment, my areas of specialty include ADHD, OCD, anxiety, depression, disordered eating, grief, trauma, and navigating gender and sexual identities.
Specific populations that I love working with (and have undergone additional training to specialize in) include Indigenous Canadians, LGBTQIA2+ persons, trans-identified and gender diverse persons and their families (including chosen families), and clients with a history of trauma and/or substance use. I work with youth and adults (primarily 12-70 years old), couples, and families. In terms of treatment, my areas of specialty include ADHD, OCD, anxiety, depression, disordered eating, grief, trauma, and navigating gender and sexual identities.
Alexandra Bernacki
Registered Psychotherapist (Qualifying), MACP-C, Intern
Verified Verified
3 Endorsed
Oshawa, ON L1H
Are you feeling trapped by anxiety and self-criticism while struggling to maintain healthy boundaries? Are you finding it hard to navigate life's transitions or feeling like you're never doing "enough"? I appreciate that reaching out can be challenging, and I want to honour your first step. My name is Alex, and I aim to support Millennial to Gen Z clients trying to navigate society's high demands while also struggling with anxiety, self-esteem, and relationships. I strive to provide a supportive and non-judgmental space to encourage self-discovery, emotional exploration and a deeper understanding of mental health.
Are you feeling trapped by anxiety and self-criticism while struggling to maintain healthy boundaries? Are you finding it hard to navigate life's transitions or feeling like you're never doing "enough"? I appreciate that reaching out can be challenging, and I want to honour your first step. My name is Alex, and I aim to support Millennial to Gen Z clients trying to navigate society's high demands while also struggling with anxiety, self-esteem, and relationships. I strive to provide a supportive and non-judgmental space to encourage self-discovery, emotional exploration and a deeper understanding of mental health.
Nicole Bolotenko
Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
Oshawa, ON L1G
Our body needs support in feeling well, and so does our emotional selves and mind at times need assistance. I would be honoured to assist you with counselling either online or in person. I work with a team of professionals to ensure my skills are up to date and my clients’ issues are helped by a number of different approaches such as EFT, IFS, CBT and family systems. I have completed my Masters in Counselling Psychology and have 20 years in the field of social services. Together we can find ways to reduce conflict, reconnect and bond with loved ones and feel better about your mental health. Contact me today to get started.
Our body needs support in feeling well, and so does our emotional selves and mind at times need assistance. I would be honoured to assist you with counselling either online or in person. I work with a team of professionals to ensure my skills are up to date and my clients’ issues are helped by a number of different approaches such as EFT, IFS, CBT and family systems. I have completed my Masters in Counselling Psychology and have 20 years in the field of social services. Together we can find ways to reduce conflict, reconnect and bond with loved ones and feel better about your mental health. Contact me today to get started.
Simar Gill Lowther
Registered Psychotherapist, MACP
Verified Verified
8 Endorsed
Oshawa, ON L1H
Are you struggling with challenges that hinder your sense of acceptance, understanding, and engagement in life and relationships? Whether you're dealing with anxiety, trauma, communication difficulties or navigating relationships with individuals exhibiting narcissistic personality traits, I'm here to help. In individual therapy, we dive deep into your emotions, addressing issues such as low self-esteem, self-criticism, and perfectionism. Together, we pave the way for healing and growth, empowering you to overcome obstacles and embrace a more fulfilling life.
Are you struggling with challenges that hinder your sense of acceptance, understanding, and engagement in life and relationships? Whether you're dealing with anxiety, trauma, communication difficulties or navigating relationships with individuals exhibiting narcissistic personality traits, I'm here to help. In individual therapy, we dive deep into your emotions, addressing issues such as low self-esteem, self-criticism, and perfectionism. Together, we pave the way for healing and growth, empowering you to overcome obstacles and embrace a more fulfilling life.
Bloom Psychotherapy- Heather Ratych
Registered Social Worker, MSW, RSW, CHyp, PMH-C
Verified Verified
1 Endorsed
Oshawa, ON L1J (Online Only)
Are you struggling or feeling overwhelmed with stress in your life and don’t know how to change it? Do you feel isolated or alone or just not like yourself? As moms, we’ve been there: Struggling to conceive, loss, unrecognized postpartum anxiety, the desire to do everything “right”, the constant worry about your baby and whether or not what he/she is doing is “normal”, whether or not how you’re feeling is “normal”, how on earth you'll ever get through these years. We are reproductive, perinatal, and maternal mental health specialists, and have received certification in Perinatal Mental Health.
Are you struggling or feeling overwhelmed with stress in your life and don’t know how to change it? Do you feel isolated or alone or just not like yourself? As moms, we’ve been there: Struggling to conceive, loss, unrecognized postpartum anxiety, the desire to do everything “right”, the constant worry about your baby and whether or not what he/she is doing is “normal”, whether or not how you’re feeling is “normal”, how on earth you'll ever get through these years. We are reproductive, perinatal, and maternal mental health specialists, and have received certification in Perinatal Mental Health.
Sofia Noreen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Oshawa, ON L1K (Online Only)
Life's journey is beautiful, yet it comes with challenges that can leave us feeling overwhelmed. If you're struggling with identity, relationships, boundaries, or emotional well-being, know that you're not alone. I provide a safe space supporting individuals facing anxiety, depression, trauma, grief or other hurdles on their path. Embark on your journey towards growth and healing from the comfort of your own space. As an online Muslim therapist in Canada, I'm dedicated to helping you reconnect with your authentic self. My commitment is to offer you unwavering support and guidance when you are feeling stressed and overwhelmed.
Life's journey is beautiful, yet it comes with challenges that can leave us feeling overwhelmed. If you're struggling with identity, relationships, boundaries, or emotional well-being, know that you're not alone. I provide a safe space supporting individuals facing anxiety, depression, trauma, grief or other hurdles on their path. Embark on your journey towards growth and healing from the comfort of your own space. As an online Muslim therapist in Canada, I'm dedicated to helping you reconnect with your authentic self. My commitment is to offer you unwavering support and guidance when you are feeling stressed and overwhelmed.
Angie Sauve at SpiritLed Psychotherapy
Registered Psychotherapist, BAPsych, M EXAT
Verified Verified
1 Endorsed
Oshawa, ON L1K
My own life experiences have led me on this journey. Since I can remember I have always had a heart to see people living the life they were meant to live and witness that potential in those that choose to work with me. I have been led to work in many parts of the world from India, Cambodia, Costa Rica, Malawi and right here in Toronto and the Durham Region directly with underprivileged, homeless or at-risk youth, survivors of human trafficking, people from different developmental stages and life transitions including seniors in long-term care. Sometimes things happen in life and we do not know how to unpack everything ourselves.
My own life experiences have led me on this journey. Since I can remember I have always had a heart to see people living the life they were meant to live and witness that potential in those that choose to work with me. I have been led to work in many parts of the world from India, Cambodia, Costa Rica, Malawi and right here in Toronto and the Durham Region directly with underprivileged, homeless or at-risk youth, survivors of human trafficking, people from different developmental stages and life transitions including seniors in long-term care. Sometimes things happen in life and we do not know how to unpack everything ourselves.
Aastha Jain
Registered Psychotherapist, MPhil, MA, RP
Verified Verified
2 Endorsed
Oshawa, ON L1G (Online Only)
I feel there is no one right path for self exploration. Some have that space via reading, spirituality, writing or something else. And for some it can take the form of therapy which is not just problem focused but rather person focused. At times, the motivation for self exploration comes from painful life events occurring outside us or other times it could be the overwhelming emotions building up within us. It can also be difficult to distinguish oneself from one’s difficulties and as a therapist I try to join you in your dialogue, confusion & difficulties. Therapy space is unique for it preserves space for the unspoken words too.
I feel there is no one right path for self exploration. Some have that space via reading, spirituality, writing or something else. And for some it can take the form of therapy which is not just problem focused but rather person focused. At times, the motivation for self exploration comes from painful life events occurring outside us or other times it could be the overwhelming emotions building up within us. It can also be difficult to distinguish oneself from one’s difficulties and as a therapist I try to join you in your dialogue, confusion & difficulties. Therapy space is unique for it preserves space for the unspoken words too.
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Marnie Grant
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1G (Online Only)
Welcome to my virtual practice. It can take a great deal of strength to reach out to explore the option of therapy for yourself or a loved one. The reality is that life can be challenging at times and accessing support can be a significant step on that journey to wellness. I provide an inclusive and collaborative setting to support you in developing a deeper understanding of yourself and the issues that are impacting your ability to function as your best self.
Welcome to my virtual practice. It can take a great deal of strength to reach out to explore the option of therapy for yourself or a loved one. The reality is that life can be challenging at times and accessing support can be a significant step on that journey to wellness. I provide an inclusive and collaborative setting to support you in developing a deeper understanding of yourself and the issues that are impacting your ability to function as your best self.
Danielle Jeffery
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Oshawa, ON L1G
Whatever the concern, my clients are seeking professional support, to feel cared for and understood, to facilitate their ability to cope with their current situation, and desire someone to come alongside them as they determine how to go on. The clients I see are suffering from the weight of mental illness, feeling in the dark places of depression, the restlessness of anxiety, the inescapability of trauma, the helplessness with chronic pain, as well as other debilitating emotional challenges. I also see couples who are facing disruption in their connection, as well as clients adjusting to various changes in their lives.
Whatever the concern, my clients are seeking professional support, to feel cared for and understood, to facilitate their ability to cope with their current situation, and desire someone to come alongside them as they determine how to go on. The clients I see are suffering from the weight of mental illness, feeling in the dark places of depression, the restlessness of anxiety, the inescapability of trauma, the helplessness with chronic pain, as well as other debilitating emotional challenges. I also see couples who are facing disruption in their connection, as well as clients adjusting to various changes in their lives.
Christine Wildman
Registered Psychotherapist, RP
Verified Verified
Oshawa, ON L1J
Waitlist for new clients
I have worked with individuals with diverse backgrounds and challenges for over 20 years. Most people I meet with have been struggling to work through issues such as: anxiety, depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.
I have worked with individuals with diverse backgrounds and challenges for over 20 years. Most people I meet with have been struggling to work through issues such as: anxiety, depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.
Cherrie Fielder
Registered Social Worker, MSW, HBA, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1K
Waitlist for new clients
Life can have its ups and downs and may feel overwhelming at times. I believe that learning how to manage challenges as they happen, with support and guidance, can bring you to a more balanced and enjoyable life. I provide a supportive, non-judgemental and safe space, meeting you where you are, with the focus of developing greater self-awareness, understanding of your emotions, improving your relationships with others and yourself and learning some skills to help you manage those overwhelming times. When you are ready to reach out, I am here to listen and support you to achieve your goals.
Life can have its ups and downs and may feel overwhelming at times. I believe that learning how to manage challenges as they happen, with support and guidance, can bring you to a more balanced and enjoyable life. I provide a supportive, non-judgemental and safe space, meeting you where you are, with the focus of developing greater self-awareness, understanding of your emotions, improving your relationships with others and yourself and learning some skills to help you manage those overwhelming times. When you are ready to reach out, I am here to listen and support you to achieve your goals.
Wei Luo
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
3 Endorsed
Oshawa, ON L1H
As an East Asian therapist who has personally overcome obstacles with anxiety, depression, post-traumatic stress disorder (PTSD), and childhood trauma, I understand you are going through tough times, and I have the skills and passion to assist you in getting through them. I am committed to helping you process your emotions and difficulties while fostering greater self-insight. I have experienced therapy myself to work through my own issues, and now I'm dedicated to helping you overcome yours.
As an East Asian therapist who has personally overcome obstacles with anxiety, depression, post-traumatic stress disorder (PTSD), and childhood trauma, I understand you are going through tough times, and I have the skills and passion to assist you in getting through them. I am committed to helping you process your emotions and difficulties while fostering greater self-insight. I have experienced therapy myself to work through my own issues, and now I'm dedicated to helping you overcome yours.
Restorative Wellness and Counselling Services
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
Oshawa, ON L1K (Online Only)
Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I am here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.
Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I am here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.
Samantha Gibson
Registered Psychotherapist (Qualifying), MA
Verified Verified
Oshawa, ON L1G
My aim is to help people who are struggling with school, work, family, relationships, friends, or overall distressing issues. I am here to listen, validate, motivate, and offer a different perspective to your situation. Together we can talk through these problems and find a solution that is right for you and your goals.
My aim is to help people who are struggling with school, work, family, relationships, friends, or overall distressing issues. I am here to listen, validate, motivate, and offer a different perspective to your situation. Together we can talk through these problems and find a solution that is right for you and your goals.
Chelsey Mastroianni
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
1 Endorsed
Oshawa, ON L1K (Online Only)
Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I am here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.
Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I am here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.
Laura Weinheimer
Psychologist, PhD
Verified Verified
Oshawa, ON L1H (Online Only)
Are you feeling overwhelmed, down, or stuck? Maybe you hit a bump in the road or are not enjoying life as much as you used to. Many of us will struggle with anxiety, depression, and/or related challenges at some point in life, stopping us from enjoying life and becoming our best selves. Learning to manage your symptoms of anxiety, depression, and related concerns (e.g., assertiveness, healthy boundaries, relationships, self-esteem, identity, work or school stress, life transitions, daily functioning) will help you enjoy more of the good things in life. Because life should be sweet.
Are you feeling overwhelmed, down, or stuck? Maybe you hit a bump in the road or are not enjoying life as much as you used to. Many of us will struggle with anxiety, depression, and/or related challenges at some point in life, stopping us from enjoying life and becoming our best selves. Learning to manage your symptoms of anxiety, depression, and related concerns (e.g., assertiveness, healthy boundaries, relationships, self-esteem, identity, work or school stress, life transitions, daily functioning) will help you enjoy more of the good things in life. Because life should be sweet.
See more therapy options for Oshawa
How does your Counsellor compare?
Number of Counsellors in Oshawa, ON
300+
Average cost per session
$150
Counsellors in Oshawa, ON who prioritize treating:
95% | Anxiety |
90% | Depression |
88% | Self Esteem |
84% | Relationship Issues |
84% | Stress |
79% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
65% | Green Shield Canada |
61% | Canada Life | Great-West Life |
60% | Manulife |
How Counsellors in Oshawa, ON see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
87% | Female | |
12% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Oshawa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.