Therapists in Richmond Hill, ON

Photo of Afsaneh Tabassian, Counsellor in Richmond Hill, ON
Afsaneh Tabassian
Counsellor, MA, RPC
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
Let's find the way to joy and happiness together. Are you looking for the answer as to why life isn't going the way you had hoped? Are you looking for the reasons as to why you keep falling into the same patterns that never worked for you in the first place? Are you looking for happiness, peace, healthy relationships? Are you dealing with loss, infidelity, divorce, ... Let's look at it together and find your way to HAPPINESS and JOY.
Let's find the way to joy and happiness together. Are you looking for the answer as to why life isn't going the way you had hoped? Are you looking for the reasons as to why you keep falling into the same patterns that never worked for you in the first place? Are you looking for happiness, peace, healthy relationships? Are you dealing with loss, infidelity, divorce, ... Let's look at it together and find your way to HAPPINESS and JOY.
(416) 464-1385 View (416) 464-1385
Photo of Fabiola Duran, Registered Psychotherapist in Richmond Hill, ON
Fabiola Duran
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4C  (Online Only)
Waitlist for new clients
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
(647) 496-1036 View (647) 496-1036
Photo of Nastaran Adibrad Ph.d Registered Psychotherapist, Registered Psychotherapist in Richmond Hill, ON
Nastaran Adibrad Ph.d Registered Psychotherapist
Registered Psychotherapist, PhD, RP, CCCP, OAMHP, EMDR
Verified Verified
Richmond Hill, ON L4B  (Online Only)
Nastaran Adibrad, Ph.D. is a Registered Psychotherapist, Certified Canadian Counsellour and Psychotherapist (CCCP) with a specialty in Couple and Family Therapy and 17 years experience. She received her undergraduate degree, B.A in psychotherapy from Esfahan University in 1992, M.A In Psychotherapy from Allameh Tabatabaee University in 1998. She got her Ph.D in psychotherapy from Teacher Training University of Iran in 2004. From 1996 to 2008, she taught at Psychology and Educational Science Department at Esfahan University and Shahid Beheshti University where she had an opportunity to educate many B.A and M.A's students in Iran
Nastaran Adibrad, Ph.D. is a Registered Psychotherapist, Certified Canadian Counsellour and Psychotherapist (CCCP) with a specialty in Couple and Family Therapy and 17 years experience. She received her undergraduate degree, B.A in psychotherapy from Esfahan University in 1992, M.A In Psychotherapy from Allameh Tabatabaee University in 1998. She got her Ph.D in psychotherapy from Teacher Training University of Iran in 2004. From 1996 to 2008, she taught at Psychology and Educational Science Department at Esfahan University and Shahid Beheshti University where she had an opportunity to educate many B.A and M.A's students in Iran
(647) 800-9997 View (647) 800-9997
Photo of Carmen Banh Registered Nurse Psychotherapist, Psychiatric Nurse in Richmond Hill, ON
Carmen Banh Registered Nurse Psychotherapist
Psychiatric Nurse, BScN, RN
Verified Verified
1 Endorsed
Richmond Hill, ON L4E  (Online Only)
When we are left to our own thoughts and feelings, we may be stuck in viewing ourselves, situation, and the world in a negative lens. Our thoughts are not always true and much of what we think is learned. Fortunately then, we can learn more balanced and healthier ways of thinking that can make our daily lives more pleasurable, efficient, and enjoyable.
When we are left to our own thoughts and feelings, we may be stuck in viewing ourselves, situation, and the world in a negative lens. Our thoughts are not always true and much of what we think is learned. Fortunately then, we can learn more balanced and healthier ways of thinking that can make our daily lives more pleasurable, efficient, and enjoyable.
(365) 601-6931 View (365) 601-6931
Photo of Angellico Samuels, Registered Social Worker in Richmond Hill, ON
Angellico Samuels
Registered Social Worker, MSW, BSW, RSW, CYW
Verified Verified
3 Endorsed
Richmond Hill, ON L4C  (Online Only)
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
(289) 272-8874 View (289) 272-8874
Photo of Leila Kouhi, Registered Psychotherapist in Richmond Hill, ON
Leila Kouhi
Registered Psychotherapist, MARP
Verified Verified
Richmond Hill, ON L4C
Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.
Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.
(647) 360-3448 View (647) 360-3448
Photo of Shabnam Janet Janani, Registered Social Worker in Richmond Hill, ON
Shabnam Janet Janani
Registered Social Worker, MSW, RSW, LICSW, LCSW
Verified Verified
Richmond Hill, ON L4B  (Online Only)
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
(289) 807-1534 View (289) 807-1534
Photo of Dr. Limor Zomer, Psychologist in Richmond Hill, ON
Dr. Limor Zomer
Psychologist, MA, MEd, PhD
Verified Verified
Richmond Hill, ON L4C
Dr. Zomer is a clinical psychologist who provides mental health services regarding a variety of issues. Concerns may involve stress management, anxiety, depression, trauma, anger management, family discord, abuse, career issues, grief, and addiction, as well as other mental health issues. She provides services to diverse populations, including LGBTQ+, Indigenous community, and other minority groups.
Dr. Zomer is a clinical psychologist who provides mental health services regarding a variety of issues. Concerns may involve stress management, anxiety, depression, trauma, anger management, family discord, abuse, career issues, grief, and addiction, as well as other mental health issues. She provides services to diverse populations, including LGBTQ+, Indigenous community, and other minority groups.
(289) 809-6212 View (289) 809-6212
Photo of Charmaine Johnson, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Charmaine Johnson
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
Holistic Well-being / Career Counselling / Hypnotherapy ... As a culturally competent Registered Psychotherapist (Qualifying), I understand the cultural nuances that influence the Black/BIPOC community in the GTA. From personal struggles to intercultural dynamics, intergenerational matters, workplace/educational hurdles, systemic barriers, and micro-aggressions — these factors influence how you perceive yourself and your role within society. While the majority of my clients are from the African diaspora, I’m happy to meet with anyone who wants to share their story with me and welcome me as a supportive member of your village.
Holistic Well-being / Career Counselling / Hypnotherapy ... As a culturally competent Registered Psychotherapist (Qualifying), I understand the cultural nuances that influence the Black/BIPOC community in the GTA. From personal struggles to intercultural dynamics, intergenerational matters, workplace/educational hurdles, systemic barriers, and micro-aggressions — these factors influence how you perceive yourself and your role within society. While the majority of my clients are from the African diaspora, I’m happy to meet with anyone who wants to share their story with me and welcome me as a supportive member of your village.
(647) 496-1166 View (647) 496-1166
Photo of Saeed Behckam, Counsellor in Richmond Hill, ON
Saeed Behckam
Counsellor, RCC, MSc, CCPA, APA
Verified Verified
Richmond Hill, ON L4C
Seyyed Saeed Behckam ֎ Master of Clinical Psychology & Registered Clinical Counsellor (RCC) ֎ Member of American Psychological Association (APA) ֎ Member of Canadian Counselling And Psychotherapy Association (CCPA) Σ Treatment and counseling regarding: Depression - Sex therapy - Immigration - Couple therapy and sexual dysfunctions- Childhood traumas - Anxiety - Obsession - life journey- Social traumas - Family relations - Relationship problems with teenage children - Drug use - Sexual abuse- Stress and diseases - ADHD-Traumatic relationships - I also work with lawyers' clients of family court
Seyyed Saeed Behckam ֎ Master of Clinical Psychology & Registered Clinical Counsellor (RCC) ֎ Member of American Psychological Association (APA) ֎ Member of Canadian Counselling And Psychotherapy Association (CCPA) Σ Treatment and counseling regarding: Depression - Sex therapy - Immigration - Couple therapy and sexual dysfunctions- Childhood traumas - Anxiety - Obsession - life journey- Social traumas - Family relations - Relationship problems with teenage children - Drug use - Sexual abuse- Stress and diseases - ADHD-Traumatic relationships - I also work with lawyers' clients of family court
(289) 778-5451 View (289) 778-5451
Photo of Nelly Movasseli, Registered Social Worker in Richmond Hill, ON
Nelly Movasseli
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Richmond Hill, ON L4C  (Online Only)
As a registered social worker and a psychotherapist, I am committed to creating a safe space by taking a non-judgmental stance and remaining flexible to your needs. Therapy is a place where we can collaboratively embark on a journey to work towards your goals while maintaining your role as the expert of your own life. The focus of therapy is to better understand and address the thoughts, feelings, physical sensations and behaviours that are contributing to your distress. Once we build this awareness we can work on the areas that are no longer serving you through processing and practicing various skills.
As a registered social worker and a psychotherapist, I am committed to creating a safe space by taking a non-judgmental stance and remaining flexible to your needs. Therapy is a place where we can collaboratively embark on a journey to work towards your goals while maintaining your role as the expert of your own life. The focus of therapy is to better understand and address the thoughts, feelings, physical sensations and behaviours that are contributing to your distress. Once we build this awareness we can work on the areas that are no longer serving you through processing and practicing various skills.
(289) 210-7178 View (289) 210-7178
Photo of Andrea Keel | Wild Sage Therapy, Registered Social Worker in Richmond Hill, ON
Andrea Keel | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
Waitlist for new clients
You thought you'd have life all figured out by the time you reached your 30s but you're feeling more lost & anxious than ever lately. The pressure of hitting those life milestones (get married, buy a home, have kids, progress your career) leaves your head spinning. You're constantly overthinking, doubting yourself & feeling like your best is never good enough. Not to mention the every day struggle of balancing all of your responsibilities, relationships & goals. Everything has gotten so overwhelming and this isn't where you pictured yourself at this point in your life. You're ready for a change.
You thought you'd have life all figured out by the time you reached your 30s but you're feeling more lost & anxious than ever lately. The pressure of hitting those life milestones (get married, buy a home, have kids, progress your career) leaves your head spinning. You're constantly overthinking, doubting yourself & feeling like your best is never good enough. Not to mention the every day struggle of balancing all of your responsibilities, relationships & goals. Everything has gotten so overwhelming and this isn't where you pictured yourself at this point in your life. You're ready for a change.
(289) 312-2770 View (289) 312-2770
Photo of Kimia Aryanpour, Pre-Licensed Professional in Richmond Hill, ON
Kimia Aryanpour
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Richmond Hill, ON L4C  (Online Only)
Looking for affordable therapy? On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, difficulties in your relationships or if past experiences are holding you back, isolation doesn't have to be your companion. We can work together to examine and address the issues that are creating turbulence in your life and provide you with the support you need to thrive.
Looking for affordable therapy? On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, difficulties in your relationships or if past experiences are holding you back, isolation doesn't have to be your companion. We can work together to examine and address the issues that are creating turbulence in your life and provide you with the support you need to thrive.
(289) 277-5586 View (289) 277-5586
Photo of Edith Kwan, Registered Psychotherapist in Richmond Hill, ON
Edith Kwan
Registered Psychotherapist, MACP
Verified Verified
3 Endorsed
Richmond Hill, ON L4B  (Online Only)
It can be difficult to reach out for support when we feel as though we are caught in the currents of life. Perhaps you've momentarily lost track of your anchor and don't know how to find your way back or maybe you've been floating in the ocean for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training and unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, experiences and internal processes.
It can be difficult to reach out for support when we feel as though we are caught in the currents of life. Perhaps you've momentarily lost track of your anchor and don't know how to find your way back or maybe you've been floating in the ocean for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training and unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, experiences and internal processes.
(437) 747-0973 View (437) 747-0973
Photo of Koon-Chee Grace Chan, Registered Psychotherapist in Richmond Hill, ON
Koon-Chee Grace Chan
Registered Psychotherapist, MSocSc, RSW, RP
Verified Verified
Richmond Hill, ON L4B
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association.
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association.
(289) 807-2671 View (289) 807-2671
Photo of Shivani Gupta, Registered Social Worker in Richmond Hill, ON
Shivani Gupta
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4E
Shivani, Social Worker, Psychotherapist & Clinical Director of Oakridges Therapy Centre, strives to create an authentic, compassionate, and safe therapeutic space while supporting people navigate through difficult life circumstances and realties. Shivani takes a holistic and humanistic approach, honouring unique strengths and cultivating a sense of empowerment both during and beyond the realm of therapy. “I am drawn to the resilience of my clients in creating a scaffold for change. While we are an institution of our experiences that may influence our present and we can all participate in writing our new beginnings.”
Shivani, Social Worker, Psychotherapist & Clinical Director of Oakridges Therapy Centre, strives to create an authentic, compassionate, and safe therapeutic space while supporting people navigate through difficult life circumstances and realties. Shivani takes a holistic and humanistic approach, honouring unique strengths and cultivating a sense of empowerment both during and beyond the realm of therapy. “I am drawn to the resilience of my clients in creating a scaffold for change. While we are an institution of our experiences that may influence our present and we can all participate in writing our new beginnings.”
(289) 210-0226 View (289) 210-0226
Photo of GTA Psychotherapy, Registered Psychotherapist in Richmond Hill, ON
GTA Psychotherapy
Registered Psychotherapist, RP, RSW
Verified Verified
3 Endorsed
Richmond Hill, ON L4B
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
(289) 217-3608 View (289) 217-3608
Photo of Hedy Anvari, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Hedy Anvari
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
The path to becoming your best self is not easy. It requires work and dedication. But it's rewarding. I want to remind you that the journey is just as important as the destination, and for you, the healing can begin right now. I offer a safe and secure physical and virtual space for us to work through your life up to now. Together we identify themes that contribute to maladaptive patterns of thought and behaviour. Through an integrative approach to therapy we unpack past traumas and connect core beliefs. We become acquainted or reacquainted with your truest self and we begin laying the bricks towards living a more congruent life.
The path to becoming your best self is not easy. It requires work and dedication. But it's rewarding. I want to remind you that the journey is just as important as the destination, and for you, the healing can begin right now. I offer a safe and secure physical and virtual space for us to work through your life up to now. Together we identify themes that contribute to maladaptive patterns of thought and behaviour. Through an integrative approach to therapy we unpack past traumas and connect core beliefs. We become acquainted or reacquainted with your truest self and we begin laying the bricks towards living a more congruent life.
(289) 276-7171 View (289) 276-7171
Photo of First Step Men's Therapy, Registered Psychotherapist in Richmond Hill, ON
First Step Men's Therapy
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Richmond Hill, ON L4B  (Online Only)
Stuck - broken - powerless - disconnected. Many men come to me seeking change. Perhaps you are feeling lost, broken, stuck, hopeless, disconnected or lacking purpose. I have always been drawn to people, and over time grown deep appreciation for the value of sharing and listening intentionally. You may feel you are alone in the world, and that nobody understands you. You may question whether you are a good partner, father, or son. Even worse, you may struggle with addiction, grief, anxiety, depression, or another mental health challenge. Ready to get started? Book a free 20-minute consultation - No waitlist - Click the "website" link
Stuck - broken - powerless - disconnected. Many men come to me seeking change. Perhaps you are feeling lost, broken, stuck, hopeless, disconnected or lacking purpose. I have always been drawn to people, and over time grown deep appreciation for the value of sharing and listening intentionally. You may feel you are alone in the world, and that nobody understands you. You may question whether you are a good partner, father, or son. Even worse, you may struggle with addiction, grief, anxiety, depression, or another mental health challenge. Ready to get started? Book a free 20-minute consultation - No waitlist - Click the "website" link
(343) 453-5084 View (343) 453-5084
Photo of Jasmyn Jacob, Registered Social Worker in Richmond Hill, ON
Jasmyn Jacob
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Richmond Hill, ON L4C
As a registered clinical social worker/psychotherapist, I have spent over 20 years supporting children, adolescents and adults in the area of mental health and wellbeing. I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioral Therapy (CBT), Narrative Therapy and Solution-Focused Therapy. I work in partnership with my clients to help them gain insight into presenting challenges, while helping them move forward and overcome obstacles that restrict them from living a more balanced life.
As a registered clinical social worker/psychotherapist, I have spent over 20 years supporting children, adolescents and adults in the area of mental health and wellbeing. I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioral Therapy (CBT), Narrative Therapy and Solution-Focused Therapy. I work in partnership with my clients to help them gain insight into presenting challenges, while helping them move forward and overcome obstacles that restrict them from living a more balanced life.
(647) 493-0655 View (647) 493-0655

See more therapy options for Richmond Hill

How does your Counsellor compare?

Number of Counsellors in Richmond Hill, ON

300+

Average cost per session

$160

Counsellors in Richmond Hill, ON who prioritize treating:

95% Anxiety
90% Depression
85% Relationship Issues
85% Self Esteem
78% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

75% SunLife
69% Manulife
68% Green Shield Canada

How Counsellors in Richmond Hill, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond Hill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.