Codependency Therapists in London, ON
The Psychotherapy Spot
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6B (Online Only)
My area of expertise include life transitions, early childhood abandonment anxiety, codependency, autism, BPD, ADHD, perfectionism, self esteem and boundary issues, that result from a difficult childhood.
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
My area of expertise include life transitions, early childhood abandonment anxiety, codependency, autism, BPD, ADHD, perfectionism, self esteem and boundary issues, that result from a difficult childhood.
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
Shelby Hope
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6G
My person-centered approach aims to help you understand yourself on a deeper level, shift perspectives, set healthy boundaries, work through past trauma, increase confidence & trust in yourself and break unhealthy patterns. I work with individuals experiencing anxiety, depression, post traumatic stress, low self-esteem, perfectionism, people pleasing, codependency, childhood trauma, grief and relationship concerns. I provide a comfortable, approachable and safe space for you to open up and feel heard.
My person-centered approach aims to help you understand yourself on a deeper level, shift perspectives, set healthy boundaries, work through past trauma, increase confidence & trust in yourself and break unhealthy patterns. I work with individuals experiencing anxiety, depression, post traumatic stress, low self-esteem, perfectionism, people pleasing, codependency, childhood trauma, grief and relationship concerns. I provide a comfortable, approachable and safe space for you to open up and feel heard.
Ian Sommer
Registered Psychotherapist, MA, RP, CCC
Verified Verified
5 Endorsed
London, ON N5V (Online Only)
Many people who seek my services come with issues of: depression and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
Many people who seek my services come with issues of: depression and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
Sheila Dawn Larocque
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6A
Do you ever wonder why you struggle to feel happy? Or notice feelings of resentment? Do you feel overwhelmed with roles, responsibilities, and a to-do list? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow, what you want doesn't seem to matter. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice anxiety, fear, or repetitive patterns that you long to change.
Do you ever wonder why you struggle to feel happy? Or notice feelings of resentment? Do you feel overwhelmed with roles, responsibilities, and a to-do list? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow, what you want doesn't seem to matter. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice anxiety, fear, or repetitive patterns that you long to change.
Sarah B Montes
Drug & Alcohol Counsellor, CCAC
Verified Verified
2 Endorsed
London, ON N6B (Online Only)
As an Addiction/Recovery Counsellor and in active recovery, Sarah utilizes her personal and professional experiences to guide clients. Sarah’s varied background in youth, family, and addiction programming, provides the perfect foundation for Recovery Counselling. Sarah also offers family & friends coaching to provide support to those impacted by a loved ones addiction. Sarah understands addiction impacts the whole family and will provide a wholistic approach including psycho education and tools for communication, boundaries and self connection.
As an Addiction/Recovery Counsellor and in active recovery, Sarah utilizes her personal and professional experiences to guide clients. Sarah’s varied background in youth, family, and addiction programming, provides the perfect foundation for Recovery Counselling. Sarah also offers family & friends coaching to provide support to those impacted by a loved ones addiction. Sarah understands addiction impacts the whole family and will provide a wholistic approach including psycho education and tools for communication, boundaries and self connection.
Hope M Pelufo
RP, MSc, BA, DipGIT
Verified Verified
5 Endorsed
London, ON N5V
Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.
Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.
Rourke van Rossem
Registered Psychotherapist (Qualifying), BA Hons, MACP
Verified Verified
London, ON N6A (Online Only)
We’re living in a new era of self-growth expectations so you’ve likely heard these common psychotherapy buzzwords: “attachment style”, “boundaries”, “self-care”, “mindfulness”, and “toxic relationships”. Has anyone ever actually explained the deep nuance and depth of these terms? As a therapist, I want to help you make sense of your current circumstance and guide you through self-exploration, self-awareness, and insight so we can apply therapeutic tools to your unique situation.
We’re living in a new era of self-growth expectations so you’ve likely heard these common psychotherapy buzzwords: “attachment style”, “boundaries”, “self-care”, “mindfulness”, and “toxic relationships”. Has anyone ever actually explained the deep nuance and depth of these terms? As a therapist, I want to help you make sense of your current circumstance and guide you through self-exploration, self-awareness, and insight so we can apply therapeutic tools to your unique situation.
Shawn Rumble Recovery Services
Drug & Alcohol Counsellor, RSSW, ICCS, ICADC, ICGC-II, CSAT
Verified Verified
11 Endorsed
London, ON N6A (Online Only)
Welcome to your recovery journey. Embark on a path of healing with Shawn Rumble Recovery Services—your dedicated partner in specialized addiction treatment, training, and clinical supervision. With over 12 years of experience in therapy and healthcare leadership, I'm here to support individuals, families, and professionals. Specializing in various addiction treatments including Compulsive Sexual Behaviour Disorder, Intimacy Anorexia, Substance Use, Gambling, Gaming, Shopping, and Work Addiction.
Welcome to your recovery journey. Embark on a path of healing with Shawn Rumble Recovery Services—your dedicated partner in specialized addiction treatment, training, and clinical supervision. With over 12 years of experience in therapy and healthcare leadership, I'm here to support individuals, families, and professionals. Specializing in various addiction treatments including Compulsive Sexual Behaviour Disorder, Intimacy Anorexia, Substance Use, Gambling, Gaming, Shopping, and Work Addiction.
Nicole Sedlak
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
London, ON N6B (Online Only)
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming and exhausting. Perhaps you move through life with your attention always focused on the world around you that you never leave time to check in with yourself internally. Or perhaps you move through life with your attention so focused on your internal experience that it feels like the world around you is quickly passing you by. Whatever it is that you're experiencing, you’re not alone, and we can navigate it together.
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming and exhausting. Perhaps you move through life with your attention always focused on the world around you that you never leave time to check in with yourself internally. Or perhaps you move through life with your attention so focused on your internal experience that it feels like the world around you is quickly passing you by. Whatever it is that you're experiencing, you’re not alone, and we can navigate it together.
Claude Danièle Forrat
Registered Psychotherapist, MA
Verified Verified
London, ON N6K (Online Only)
Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
Catherine Coolidge
Registered Psychotherapist, RP, MDiv
Verified Verified
2 Endorsed
London, ON N6B
There are times in life when we feel stuck, overwhelmed or alone. Relationships are complicated and difficult. Life can be stressful, confusing and painful. You don’t have to figure it all out on your own. I am a registered psychotherapist and work with individuals, couples and families. I believe my role as a therapist is to walk alongside you for part of your journey, holding your pain with you and working together to expand your perspective, and discover new strategies.
There are times in life when we feel stuck, overwhelmed or alone. Relationships are complicated and difficult. Life can be stressful, confusing and painful. You don’t have to figure it all out on your own. I am a registered psychotherapist and work with individuals, couples and families. I believe my role as a therapist is to walk alongside you for part of your journey, holding your pain with you and working together to expand your perspective, and discover new strategies.
15 Second Videos
The Psychotherapy Spot
Shawn Rumble Recovery Services
Randi Elizabeth O'Hare
Amanda Lyons
Irving Keith Augustine
London Centre for Trauma Therapy
Martha Elliott
Gabrielle Ferguson
Jenna Mitchell
Christine Preston
Emily Rice
Phaedra Panazzola
Smart Therapy
Eric Hammer
Johnson Kuriappilly
Taylor Bousfield
Dela Lubin - Counselling And Consulting Services
Kasha Herba
Kristen Wilson
Be Well Therapy Studio
Blanca Alagon
Mya Barak
Amy Forristal
Kay Warner-English (Nurse2Therapist Cps)
RestoreHope Services
Soulscape Services: Psychotherapy & Wellness Hub
Amir Saeidi
Achlaï Ernest Wallace
Stephanie Doerr
Embodied Resilience Counselling and Consulting
Strength Counselling Services
Devyn Eadie | Adhd | Neurodiversity Emotion Regulation | Trauma
Olivia Vander Vloet
Brooke Hill
Trauma And Grief Specialist Kathy Dahmer
Jamie Maher
Cher Canonizado
Naome Brown
Megan Strachan - Modern Resilience Therapy
Amanda Hindley, RN Psychotherapist
First Step Men's Therapy
Low Cost Redbird Therapy Centre
Lambton Counselling Services
Morgan Mackenzie
Meaghan Johnson
Alia Bharwani
Melissa Gummeson
Emma Clark
Laura Ditkofsky
Andrea O'Reilly: Grief, Loss & Trauma
Talia Kielt - Balanced Mind Counselling Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
London, ON N6G
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
Juanita Vallejo
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N6B (Online Only)
Hello! I am Juanita (she/her) and I am a Registered Psychotherapist (Qualifying) recently graduated from my Masters in Counselling Psychology. I believe that there is no problem too big or too small for therapy, and I believe that everyone can benefit from therapy. My goal is to help individuals move through life barriers, connect with their true selves, and find ways to dictate their own journey and life story. Together, we can create a safe space, examine and explore our experiences, establish goals, and create person-specific coping strategies, to help you better navigate your life.
Hello! I am Juanita (she/her) and I am a Registered Psychotherapist (Qualifying) recently graduated from my Masters in Counselling Psychology. I believe that there is no problem too big or too small for therapy, and I believe that everyone can benefit from therapy. My goal is to help individuals move through life barriers, connect with their true selves, and find ways to dictate their own journey and life story. Together, we can create a safe space, examine and explore our experiences, establish goals, and create person-specific coping strategies, to help you better navigate your life.
Natalia Kowalczyk
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6A
New to counselling ? Looking for someone to connect with ? Struggling with depression, anxiety, life stressors, self-esteem, PTSD, or more? You have come to the right place! Psychotherapy can provide a wide range of benefits such as emotional and psychological well-being, positive changes in the brain and body, and addressing those mental health struggles that have become too much to handle on your own. Connect with me for a in person session at Phillips and Associates Psychotherapy or we can chat virtually as well. We have all been in a place where we need to reach out for help, this is your first step!
New to counselling ? Looking for someone to connect with ? Struggling with depression, anxiety, life stressors, self-esteem, PTSD, or more? You have come to the right place! Psychotherapy can provide a wide range of benefits such as emotional and psychological well-being, positive changes in the brain and body, and addressing those mental health struggles that have become too much to handle on your own. Connect with me for a in person session at Phillips and Associates Psychotherapy or we can chat virtually as well. We have all been in a place where we need to reach out for help, this is your first step!
Kayla Ruano Gowdy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
Waitlist for new clients
We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.
We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.
Randi Elizabeth O'Hare
Registered Social Worker, MA, BSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
Currently taking new clients! A new year is often a great time to make some much-needed changes. Perhaps you’re dealing with major life changes that you’re not sure how to navigate & could use some guidance. Or, maybe you’re struggling with anxiety, low self-worth, or with romantic or family relationships. Whatever the issue, I’ll teach you effective tools to help you cope, move forward, & get to where you WANT to be. Swearing, loud laughing, and joking are perfectly OK to do in sessions with me! We’ll do more than just talk; I regularly give homework to help you practice skills and learn more about yourself.
Currently taking new clients! A new year is often a great time to make some much-needed changes. Perhaps you’re dealing with major life changes that you’re not sure how to navigate & could use some guidance. Or, maybe you’re struggling with anxiety, low self-worth, or with romantic or family relationships. Whatever the issue, I’ll teach you effective tools to help you cope, move forward, & get to where you WANT to be. Swearing, loud laughing, and joking are perfectly OK to do in sessions with me! We’ll do more than just talk; I regularly give homework to help you practice skills and learn more about yourself.
Laura Cosma
Registered Social Worker, MA, MSW, RSW
Verified Verified
London, ON N6K (Online Only)
You are a unique human being dealing with existential crises, feeling stuck and constantly worrying about your health, your relationships or your job. You are searching for your authentic self and for new meanings in a post pandemic world that appears unpredictable and unsafe. You are looking for long lasting change that includes feeling in control of your life, improving your mood and energy level, and gaining skills to better regulate your emotions and develop healthy relationships with your self and others. I offer my 20 years expertise in a safe, non-judgmental environment to assist you with working toward your personal goals.
You are a unique human being dealing with existential crises, feeling stuck and constantly worrying about your health, your relationships or your job. You are searching for your authentic self and for new meanings in a post pandemic world that appears unpredictable and unsafe. You are looking for long lasting change that includes feeling in control of your life, improving your mood and energy level, and gaining skills to better regulate your emotions and develop healthy relationships with your self and others. I offer my 20 years expertise in a safe, non-judgmental environment to assist you with working toward your personal goals.
April Jendrosch
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
I am a Registered Psychotherapist with 10 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the self-doubt, suffering and pain that comes from unexpected and challenging situations life presents us. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and ways to help you live a more meaningful and rich life.
I am a Registered Psychotherapist with 10 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the self-doubt, suffering and pain that comes from unexpected and challenging situations life presents us. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and ways to help you live a more meaningful and rich life.
Mia Pintus
Registered Social Worker, MSW , RSW
Verified Verified
London, ON N6K
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
Julie Gerber
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6C (Online Only)
Imagine waking up every day feeling empowered, confident, and deeply connected to your authentic self. Now, Imagine living a life that truly reflects your deepest values, surrounded by love and fulfilling relationships - sounds like a dream, right? Well, that's where I come in! I'm a dedicated therapist who is committed to helping women find their true selves and create fulfilling lives. I am passionate about empowering women to find clarity and strength within themselves, especially when it comes to love, relationships, and personal development.
Imagine waking up every day feeling empowered, confident, and deeply connected to your authentic self. Now, Imagine living a life that truly reflects your deepest values, surrounded by love and fulfilling relationships - sounds like a dream, right? Well, that's where I come in! I'm a dedicated therapist who is committed to helping women find their true selves and create fulfilling lives. I am passionate about empowering women to find clarity and strength within themselves, especially when it comes to love, relationships, and personal development.
See more therapy options for London
Nearby Codependency Counsellors Searches for London
- Aylmer
- Exeter
- Ingersoll
- New Hamburg
- Port Stanley
- St Marys
- St Thomas
- Stratford
- Strathroy
- Tillsonburg
- Waterford
- Woodstock
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.