Therapists in Hamilton, ON
Susan Shin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8L (Online Only)
How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.
How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.
Danielle Benzaquen
Registered Psychotherapist (Qualifying), MA, BAH
Verified Verified
1 Endorsed
Hamilton, ON L9H (Online Only)
On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. Adding one more to-do item to your list seems impossible. Maybe even indulgent. You can ignore your struggle, and maybe tomorrow will be a better day. Or, you can find yourself the support you deserve and know that it will be. You do not have to do this alone.
On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. Adding one more to-do item to your list seems impossible. Maybe even indulgent. You can ignore your struggle, and maybe tomorrow will be a better day. Or, you can find yourself the support you deserve and know that it will be. You do not have to do this alone.
Ashley Van Heurn
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L0R (Online Only)
Not accepting new clients
Are you struggling with stress? Anxiety? Relationships ?or not sure where things went wrong. Need someone in your corner to help you create healthy boundaries, share your inner struggles and figure out where to go from here? Do you ever feel like you've tried everything and nothing is helping. Wanting to not feel so overwhelmed and move forward with your life and be the best version of yourself.
Are you struggling with stress? Anxiety? Relationships ?or not sure where things went wrong. Need someone in your corner to help you create healthy boundaries, share your inner struggles and figure out where to go from here? Do you ever feel like you've tried everything and nothing is helping. Wanting to not feel so overwhelmed and move forward with your life and be the best version of yourself.
Lyndsay Robertson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9B (Online Only)
Has life become so overwhelming that it is hard to know where to start and how to move forward? Are emotions surfacing and do you feel like it’s time to address them? Is anxiety, depression, stress, grief or trauma negatively affecting your life and do you wish there was a way to change this? Are you experiencing constant worry or stress and wishing that things were different? You are not alone, life can be very difficult at times and it’s important to know that a lot of people experience these issues. Are you interested in learning to challenge unhelpful thinking patterns and exploring new perspectives?
Has life become so overwhelming that it is hard to know where to start and how to move forward? Are emotions surfacing and do you feel like it’s time to address them? Is anxiety, depression, stress, grief or trauma negatively affecting your life and do you wish there was a way to change this? Are you experiencing constant worry or stress and wishing that things were different? You are not alone, life can be very difficult at times and it’s important to know that a lot of people experience these issues. Are you interested in learning to challenge unhelpful thinking patterns and exploring new perspectives?
Debra Riggs Child And Parent Therapist
Pre-Licensed Professional, BA, CLS, EFT, Hyp CH
Verified Verified
Hamilton, ON L0R
Waitlist for new clients
Debra has over 30 years of experience at McMaster Children’s Hospital, working in a clinical setting with children, youth, parents and families. She is a sought-after clinician because of her expertise in interviewing and talking with children about challenging topics. She has been involved in the assessment, treatment and advocacy for children and families with complex needs and experiences, including trauma, maltreatment and mental health issues. In addition, she has coached parents, foster parents to learn the gift of listening, talking, and understanding a childs’ and parents' perspective.
Debra has over 30 years of experience at McMaster Children’s Hospital, working in a clinical setting with children, youth, parents and families. She is a sought-after clinician because of her expertise in interviewing and talking with children about challenging topics. She has been involved in the assessment, treatment and advocacy for children and families with complex needs and experiences, including trauma, maltreatment and mental health issues. In addition, she has coached parents, foster parents to learn the gift of listening, talking, and understanding a childs’ and parents' perspective.
Erin Poole
Registered Psychotherapist, MDiv
Verified Verified
1 Endorsed
Hamilton, ON L8N
My approach is 2S-LGBTQIA+ affirming, intersectional, neurodivergence-affirming, collaborative, emotion-focused, and integrative, creating space for meaning-making and a diverse range of identities. I have 13 years of experience in health care, working with people of varied ethno-cultural backgrounds, and have completed Indigenous cultural safety/ anti-racism training. I've worked with 2S and LGBTQIA+ people in group settings and individually. (Please note that I'm unable to write a second letter of assessment, but can refer.) My office in a building that is accessible and a positive space.
My approach is 2S-LGBTQIA+ affirming, intersectional, neurodivergence-affirming, collaborative, emotion-focused, and integrative, creating space for meaning-making and a diverse range of identities. I have 13 years of experience in health care, working with people of varied ethno-cultural backgrounds, and have completed Indigenous cultural safety/ anti-racism training. I've worked with 2S and LGBTQIA+ people in group settings and individually. (Please note that I'm unable to write a second letter of assessment, but can refer.) My office in a building that is accessible and a positive space.
The Thoughts
Drug & Alcohol Counsellor, ACWD
Verified Verified
Hamilton, ON L8P
The Thoughts is an outpatient rehab services where help is provided through counselling and therapy to those who need help to manage their addictions (substance / behaviour) and anger issues. The Thoughts helps its clients of all age groups to identify their triggers and develop coping skills to manage their addictions (substance / behaviour) and anger.
The Thoughts is an outpatient rehab services where help is provided through counselling and therapy to those who need help to manage their addictions (substance / behaviour) and anger issues. The Thoughts helps its clients of all age groups to identify their triggers and develop coping skills to manage their addictions (substance / behaviour) and anger.
Kelly Sward
Occupational Therapist, MSc(OT)
Verified Verified
Hamilton, ON L8K (Online Only)
When I first meet a client I want to know what is important to them and how they'd like to see their life grow. I have developed a special interest in supporting my client's employment goals especially when life gets in the way of finding a career that is meaningful.
When I first meet a client I want to know what is important to them and how they'd like to see their life grow. I have developed a special interest in supporting my client's employment goals especially when life gets in the way of finding a career that is meaningful.
Amanda Heywood
Registered Psychotherapist, MDiv, RP
Verified Verified
7 Endorsed
Hamilton, ON L8N (Online Only)
Your body holds profound wisdom. Beneath the painful burdens we carry, I believe that our bodies are our greatest pathway to healing. As you navigate the complexities of childhood trauma and intense emotions, I will guide you to access your body’s wisdom to regulate emotions; release burdensome stories; and cultivate a deeper connection to yourself and others.
Your body holds profound wisdom. Beneath the painful burdens we carry, I believe that our bodies are our greatest pathway to healing. As you navigate the complexities of childhood trauma and intense emotions, I will guide you to access your body’s wisdom to regulate emotions; release burdensome stories; and cultivate a deeper connection to yourself and others.
Pauline O'Brien
Registered Psychotherapist, EdD, CCC-S , RP
Verified Verified
3 Endorsed
Hamilton, ON L8P
Feeling exhausted? Stuck? You are tired of having to do it all alone. For years you have been struggling. The house, the job, the career, the family. They said we should and could have it all. You have accomplished so much but feel so empty. You have thought about asking for help for years but have been too afraid to face yourself, face your trauma. I'm here and it's time.
Feeling exhausted? Stuck? You are tired of having to do it all alone. For years you have been struggling. The house, the job, the career, the family. They said we should and could have it all. You have accomplished so much but feel so empty. You have thought about asking for help for years but have been too afraid to face yourself, face your trauma. I'm here and it's time.
Sana Zehra
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Hamilton, ON L0R
I am a Registered Psychotherapist (Qualifying) dedicated to providing compassionate and personalized support to individuals navigating challenges such as depression, anxiety, trauma, stress, and relationship struggles. Whether you're feeling overwhelmed by the weight of depression or anxiety, grappling with past traumas, or experiencing difficulties in your relationships, I offer a safe and non-judgmental space for exploration and healing. My approach is integrative, drawing from evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based practices.
I am a Registered Psychotherapist (Qualifying) dedicated to providing compassionate and personalized support to individuals navigating challenges such as depression, anxiety, trauma, stress, and relationship struggles. Whether you're feeling overwhelmed by the weight of depression or anxiety, grappling with past traumas, or experiencing difficulties in your relationships, I offer a safe and non-judgmental space for exploration and healing. My approach is integrative, drawing from evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based practices.
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Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
3 Endorsed
Hamilton, ON L8G (Online Only)
Are you in a relationship where you wonder if you are being too sensitive? Like you are walking on eggshells or have your guard up? Maybe you have been betrayed, lied to, or gaslighted? This can leave you feeling alone, hopeless, depressed, and even guilty for thinking that you have not done enough. I help people from an unhealthy relationship to a secure one. You will begin to see things clearly, start trusting yourself, and learn ways to help you cope. You'll learn things about your relationships that will give you the answers you are seeking. Most importantly, you will feel a sense of peace, less exhaustion, and more hopeful.
Are you in a relationship where you wonder if you are being too sensitive? Like you are walking on eggshells or have your guard up? Maybe you have been betrayed, lied to, or gaslighted? This can leave you feeling alone, hopeless, depressed, and even guilty for thinking that you have not done enough. I help people from an unhealthy relationship to a secure one. You will begin to see things clearly, start trusting yourself, and learn ways to help you cope. You'll learn things about your relationships that will give you the answers you are seeking. Most importantly, you will feel a sense of peace, less exhaustion, and more hopeful.
Michael Kwabena Opoku-Forfieh
MSc
Verified Verified
Hamilton, ON L8R
Do you find yourself avoiding certain situations, places, or people? You may feel like you’ve designed your life in a way that keeps you ‘safe’—but realize that you’re actually feeling ‘stuck’. With over 11 years of experience as a therapist and lecturer, in both the UK and Canada, I can help you begin to dismantle the hold trauma, anxiety or depression have had on your life. As a Black male therapist, I bring my lived experience to my practice, specializing in racial trauma, racial identity, and Black masculinity. Together we can help you begin to embrace a life that feels empowered and aligned with your values and goals.
Do you find yourself avoiding certain situations, places, or people? You may feel like you’ve designed your life in a way that keeps you ‘safe’—but realize that you’re actually feeling ‘stuck’. With over 11 years of experience as a therapist and lecturer, in both the UK and Canada, I can help you begin to dismantle the hold trauma, anxiety or depression have had on your life. As a Black male therapist, I bring my lived experience to my practice, specializing in racial trauma, racial identity, and Black masculinity. Together we can help you begin to embrace a life that feels empowered and aligned with your values and goals.
Jennifer Joseph
MSN, BSN, RN, CPMHN
Verified Verified
4 Endorsed
Hamilton, ON L8J
It's not just you. You're not alone! The last few years have been extra hard. Having a safe place to decompress, receive validation and learn new skills can make things easier. We all have the ability to heal ourselves, but any kind of therapy is hard work. I work with families experiencing relational issues and couples who need to learn or relearn how to work together. The end goal is different for each client, but we will work together to get you to a spot where you feel at ease. For those suffering with trauma or anxiety, Eye Movement Desensitization and Reprocessing (EMDR) therapy is offered as well.
It's not just you. You're not alone! The last few years have been extra hard. Having a safe place to decompress, receive validation and learn new skills can make things easier. We all have the ability to heal ourselves, but any kind of therapy is hard work. I work with families experiencing relational issues and couples who need to learn or relearn how to work together. The end goal is different for each client, but we will work together to get you to a spot where you feel at ease. For those suffering with trauma or anxiety, Eye Movement Desensitization and Reprocessing (EMDR) therapy is offered as well.
Peaceful Pathways Counselling
Registered Social Worker, RSW, MSW, TCTSYc
Verified Verified
1 Endorsed
Hamilton, ON L8P
I am passionate about working with individuals to integrate their mental wellness and everyday life in order to obtain sustainable improvements, particularly those facing difficulty after experiencing trauma or loss.
I am passionate about working with individuals to integrate their mental wellness and everyday life in order to obtain sustainable improvements, particularly those facing difficulty after experiencing trauma or loss.
Vanshika Sharma
Registered Psychotherapist (Qualifying)
Verified Verified
Hamilton, ON L9H
Are you having difficulty maintaining a positive work-life balance and navigating your past or current experiences? Struggling with obsessive compulsions or avoiding situations you deep down wish you could enjoy? Being stressed can leave us feeling disconnected, unworthy, and underappreciated. You may feel overwhelmed by daily tasks, social interactions, or experience self-guilt. Many experiences can make these feelings of stress overpower the more positive aspects of life. Together, we can work through your experiences to understand these new or lingering emotions. You can once again be the best version of yourself.
Are you having difficulty maintaining a positive work-life balance and navigating your past or current experiences? Struggling with obsessive compulsions or avoiding situations you deep down wish you could enjoy? Being stressed can leave us feeling disconnected, unworthy, and underappreciated. You may feel overwhelmed by daily tasks, social interactions, or experience self-guilt. Many experiences can make these feelings of stress overpower the more positive aspects of life. Together, we can work through your experiences to understand these new or lingering emotions. You can once again be the best version of yourself.
Cristina Palermo
Registered Psychotherapist (Qualifying), D Tati, RP(Q)
Verified Verified
Hamilton, ON L8N
Now accepting new clients. I offer in-person and virtual Art Therapy and Psychotherapy to teens and adults. I practice with a warm, organic, and client-centred approach, inviting the client to guide the direction and pace of the sessions, and love to take a go-with-the-flow approach to see where our sessions end up!
Now accepting new clients. I offer in-person and virtual Art Therapy and Psychotherapy to teens and adults. I practice with a warm, organic, and client-centred approach, inviting the client to guide the direction and pace of the sessions, and love to take a go-with-the-flow approach to see where our sessions end up!
Michael Marshall
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8P
I am accepting new clients! I believe that change comes from a place of Hope and I work with my clients in an authentic, genuine and passionate manner. I provide a safe, non-judgmental space to discuss hard feelings and situations at your own pace. Together we will create solutions to overcome barriers, develop and maintain coping techniques, and improve your mindset.
I am accepting new clients! I believe that change comes from a place of Hope and I work with my clients in an authentic, genuine and passionate manner. I provide a safe, non-judgmental space to discuss hard feelings and situations at your own pace. Together we will create solutions to overcome barriers, develop and maintain coping techniques, and improve your mindset.
Shikha Seeboruth
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
3 Endorsed
Hamilton, ON L9H
Do you feel disconnected from yourself and others? Maybe you feel stuck and are looking for some direction? Perhaps you're looking to improve your relationships, get through a tough time, overcome unhelpful coping behaviours, or just need to talk to someone for some clarity. Do you feel like you have lost yourself in your relationship? Like you have lost your self-esteem and confidence? Maybe you're longing for a healthy relationship but don't know where to start. I understand that trauma can deeply impact relationships, leading to difficulties with trust, intimacy, and communication and can cause a myraid of emotions.
Do you feel disconnected from yourself and others? Maybe you feel stuck and are looking for some direction? Perhaps you're looking to improve your relationships, get through a tough time, overcome unhelpful coping behaviours, or just need to talk to someone for some clarity. Do you feel like you have lost yourself in your relationship? Like you have lost your self-esteem and confidence? Maybe you're longing for a healthy relationship but don't know where to start. I understand that trauma can deeply impact relationships, leading to difficulties with trust, intimacy, and communication and can cause a myraid of emotions.
Aivy Consult and Therapy
Registered Social Worker, BA Hons, BSW, MSW, RSW
Verified Verified
Hamilton, ON L9H
Currently, we are living in a world that is at best tense, and finding our peace is a daily struggle. In our lives, we are encouraged to, told, and at times, forced to continue as if nothing is happening or seriously wrong. In my practice, I provide space for open dialogue and a holistic approach to therapy which encourages recovery and healing. In my over 17 years of working as a clinical social worker with youths and adults ranging from diverse & intersectional backgrounds, I have learned that the space we create together in combination with the relational work is the most important.
Currently, we are living in a world that is at best tense, and finding our peace is a daily struggle. In our lives, we are encouraged to, told, and at times, forced to continue as if nothing is happening or seriously wrong. In my practice, I provide space for open dialogue and a holistic approach to therapy which encourages recovery and healing. In my over 17 years of working as a clinical social worker with youths and adults ranging from diverse & intersectional backgrounds, I have learned that the space we create together in combination with the relational work is the most important.
See more therapy options for Hamilton
How does your Counsellor compare?
Number of Counsellors in Hamilton, ON
1,000+
Average cost per session
$150
Counsellors in Hamilton, ON who prioritize treating:
92% | Anxiety |
85% | Depression |
80% | Self Esteem |
80% | Stress |
78% | Relationship Issues |
72% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
70% | Green Shield Canada |
65% | SunLife |
59% | Canada Life | Great-West Life |
How Counsellors in Hamilton, ON see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hamilton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.