Therapists in Kingston, ON

Photo of Pamela Hall, Registered Psychotherapist in Kingston, ON
Pamela Hall
Registered Psychotherapist, MC, RP, CCC
Verified Verified
2 Endorsed
Kingston, ON K7K
Have you been searching for a therapist who offers a space free of judgement, where you feel heard and understood? It is my goal to provide you with compassion and respect. I recognize the courage it takes to reach out for support, and truly feel it is a privilege to sit with you along your journey.
Have you been searching for a therapist who offers a space free of judgement, where you feel heard and understood? It is my goal to provide you with compassion and respect. I recognize the courage it takes to reach out for support, and truly feel it is a privilege to sit with you along your journey.
(343) 339-9223 View (343) 339-9223
Photo of Jessica Green, Registered Psychotherapist in Kingston, ON
Jessica Green
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
Life can be so busy, and it can feel like everyone wants everything all at once. But where do you fit into the mix? Maybe you take on the role of looking after everyone around you, or maybe you've shut down and don't feel like you can be there for yourself or others like you want to be. So many of us can find ourselves in the last category because we don't take time for ourselves, or we don't address challenges when they show up. For some, its because we feel guilty for the thought of putting ourselves first for a change. To this point, L. R. Knost said it best: “taking care of yourself doesn't mean me first; it means me too."
Life can be so busy, and it can feel like everyone wants everything all at once. But where do you fit into the mix? Maybe you take on the role of looking after everyone around you, or maybe you've shut down and don't feel like you can be there for yourself or others like you want to be. So many of us can find ourselves in the last category because we don't take time for ourselves, or we don't address challenges when they show up. For some, its because we feel guilty for the thought of putting ourselves first for a change. To this point, L. R. Knost said it best: “taking care of yourself doesn't mean me first; it means me too."
(343) 308-7246 View (343) 308-7246
Photo of Carrie Watson, Registered Social Worker in Kingston, ON
Carrie Watson
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
Accepting New Clients - No Wait List - I am passionate about working with individuals and families struggling with eating disorders, disordered eating, poor body image, and self-esteem issues. I believe in building confidence from a variety of sources including healthy relationships, meaningful daily practices, self reflection, and mindful living.
Accepting New Clients - No Wait List - I am passionate about working with individuals and families struggling with eating disorders, disordered eating, poor body image, and self-esteem issues. I believe in building confidence from a variety of sources including healthy relationships, meaningful daily practices, self reflection, and mindful living.
(866) 684-6403 View (866) 684-6403
Photo of Kelly Chen-McDonagh, Registered Psychotherapist in Kingston, ON
Kelly Chen-McDonagh
Registered Psychotherapist, MA, BScH
Verified Verified
1 Endorsed
Kingston, ON K7P
Hi there! My name is Kelly, and I’m a dedicated Registered Psychotherapist with a passion for fostering emotional growth and well-being through a friendly and non-judgmental approach. Over the past few years, I’ve had the privilege of walking alongside my clients on their unique journeys of self-discovery and healing, and I’d love to get the opportunity to take those steps with you. You may be experiencing a mix of feelings: overwhelmed, stressed out, adrift, unseen, unheard, alone, stuck, frustrated, icky - the list may go on! Hopefully, we can come together and sort through some of these pieces.
Hi there! My name is Kelly, and I’m a dedicated Registered Psychotherapist with a passion for fostering emotional growth and well-being through a friendly and non-judgmental approach. Over the past few years, I’ve had the privilege of walking alongside my clients on their unique journeys of self-discovery and healing, and I’d love to get the opportunity to take those steps with you. You may be experiencing a mix of feelings: overwhelmed, stressed out, adrift, unseen, unheard, alone, stuck, frustrated, icky - the list may go on! Hopefully, we can come together and sort through some of these pieces.
(343) 304-6458 View (343) 304-6458
Photo of Sarah G. Horsford, Registered Psychotherapist in Kingston, ON
Sarah G. Horsford
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
3 Endorsed
Kingston, ON K7P
Waitlist for new clients
Only accepting new individual clients for day-time appointments. I view counselling as a courageous act and as an opportunity for personal growth. I believe those seeking counselling are the experts of their own lives and I act as a neutral third party without judgment to be a sounding board/cheerleader. Together we put the puzzle pieces together to make sense of questions and move forward. My practice is guided by client-centred therapy and my approach uses a variety of modalities including behavioural and cognitive-behavioural therapies as well as other therapies for more of an eclectic stance.
Only accepting new individual clients for day-time appointments. I view counselling as a courageous act and as an opportunity for personal growth. I believe those seeking counselling are the experts of their own lives and I act as a neutral third party without judgment to be a sounding board/cheerleader. Together we put the puzzle pieces together to make sense of questions and move forward. My practice is guided by client-centred therapy and my approach uses a variety of modalities including behavioural and cognitive-behavioural therapies as well as other therapies for more of an eclectic stance.
(888) 817-0603 View (888) 817-0603
Photo of Dr. Stéphanie Boyer, Psychologist in Kingston, ON
Dr. Stéphanie Boyer
Psychologist, PhD, CPsych
Verified Verified
Kingston, ON K7L  (Online Only)
I am a Clinical Psychologist with over 15 years’ experience working with teens and adults in university, hospital, community and private practice settings. I offer assessment and treatment for a variety of mental health conditions, including anxiety disorders, mood disorders, eating disorders, obsessive-compulsive disorders, and stress/adjustment disorders. My treatment approach is collaborative and person-centered. I create a safe and supportive space for us to work together to understand and work through the problems that have brought you to therapy, and ultimately connect you to what you value in life.
I am a Clinical Psychologist with over 15 years’ experience working with teens and adults in university, hospital, community and private practice settings. I offer assessment and treatment for a variety of mental health conditions, including anxiety disorders, mood disorders, eating disorders, obsessive-compulsive disorders, and stress/adjustment disorders. My treatment approach is collaborative and person-centered. I create a safe and supportive space for us to work together to understand and work through the problems that have brought you to therapy, and ultimately connect you to what you value in life.
(343) 801-4087 View (343) 801-4087
Photo of Root Nurture Grow Counselling, Registered Psychotherapist in Kingston, ON
Root Nurture Grow Counselling
Registered Psychotherapist, MACP, RP, CCC, RCC, SW
Verified Verified
1 Endorsed
Kingston, ON K7L
We are a team of psychotherapists and social workers with a passion for supporting our community. We offer in person and online sessions, our in person offices are located in Kingston, ON and online sessions are for clients anywhere in ON and BC. If you are looking for support with trauma (sexual, physical, verbal or emotional). Or you are trying to navigate conflict in your relationships, or you want support for anxiety, depression, personality disorders, addictions, grief/loss, or other areas in your life. Please do not hesitate to contact us, we can arrange a free consultation to see if we are the right fit for you.
We are a team of psychotherapists and social workers with a passion for supporting our community. We offer in person and online sessions, our in person offices are located in Kingston, ON and online sessions are for clients anywhere in ON and BC. If you are looking for support with trauma (sexual, physical, verbal or emotional). Or you are trying to navigate conflict in your relationships, or you want support for anxiety, depression, personality disorders, addictions, grief/loss, or other areas in your life. Please do not hesitate to contact us, we can arrange a free consultation to see if we are the right fit for you.
(343) 312-7412 View (343) 312-7412
Photo of Kyla Balderson - Wellness Within , Registered Social Worker in Kingston, ON
Kyla Balderson - Wellness Within
Registered Social Worker, RSW, MSW, BSW, PMH-C
Verified Verified
1 Endorsed
Kingston, ON K7L
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
View
Photo of Kelly Dean, Registered Psychotherapist in Kingston, ON
Kelly Dean
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kingston, ON K7L
Not accepting new clients
If you're reading this; you've already started your journey to wellness. One of our greatest pains can be feeling stuck; confused about what needs to change and where to begin. This state of being can zap our energy and leave us feeling discontent. Giving voice to our challenges offers us a fresh perspective and allows us to see the opportunity that lies within the challenge. I offer a confidential and compassionate space to allow you to feel safe as we navigate the challenges you bring to counselling and discover personalized solutions that will increase your confidence and improve the quality of your life and relationships.
If you're reading this; you've already started your journey to wellness. One of our greatest pains can be feeling stuck; confused about what needs to change and where to begin. This state of being can zap our energy and leave us feeling discontent. Giving voice to our challenges offers us a fresh perspective and allows us to see the opportunity that lies within the challenge. I offer a confidential and compassionate space to allow you to feel safe as we navigate the challenges you bring to counselling and discover personalized solutions that will increase your confidence and improve the quality of your life and relationships.
(613) 900-5904 View (613) 900-5904
Photo of Karen Pagé Counselling, Registered Social Worker in Kingston, ON
Karen Pagé Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K  (Online Only)
Not accepting new clients
Often people seek out counselling when a situation feels too difficult to understand and figure out alone. In an effort to deal with difficult emotions, we can find that the things we do or say make the situation worse, push us further away from the people we want to be, or be close to, and prevent us from fully living the life we want. In my practice I work with adults to help lessen emotional pain while optimizing your personal strengths and growth. I work from a trauma informed, evidence-based perspective using multiple techniques and approaches to best fit your goals and needs. I can work within short term or longer term goals.
Often people seek out counselling when a situation feels too difficult to understand and figure out alone. In an effort to deal with difficult emotions, we can find that the things we do or say make the situation worse, push us further away from the people we want to be, or be close to, and prevent us from fully living the life we want. In my practice I work with adults to help lessen emotional pain while optimizing your personal strengths and growth. I work from a trauma informed, evidence-based perspective using multiple techniques and approaches to best fit your goals and needs. I can work within short term or longer term goals.
(613) 532-2612 View (613) 532-2612
Photo of Alison Kuiack with Advocating Hope, Registered Psychotherapist (Qualifying) in Kingston, ON
Alison Kuiack with Advocating Hope
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kingston, ON K7M  (Online Only)
Not accepting new clients
Do you feel like life has become more about surviving each day than living each day? If you are here now, you recognize something in your life is not working and you need to try something different. My hope is to offer you a safe and compassionate place to explore your life from a new perspective. I am here to learn more about your journey and work collaboratively with you to explore other ways of managing the challenges you are experiencing.
Do you feel like life has become more about surviving each day than living each day? If you are here now, you recognize something in your life is not working and you need to try something different. My hope is to offer you a safe and compassionate place to explore your life from a new perspective. I am here to learn more about your journey and work collaboratively with you to explore other ways of managing the challenges you are experiencing.
(343) 453-2595 View (343) 453-2595
Photo of ASB Psychotherapy , Registered Psychotherapist in Kingston, ON
ASB Psychotherapy
Registered Psychotherapist, RP
Verified Verified
Kingston, ON K7L  (Online Only)
Currently scheduling FREE consultations for APRIL 2024. Space is VERY limited. Serving Adults, Children, Youth & Families. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a trauma informed/client centered approach when utilizing a multitude of Evidence Based/Evidence Informed Practices. Due to other professional commitments, I am currently unable to provide therapy to any child or youth under the age of 18 residing within the United Counties of Leeds & Grenville.
Currently scheduling FREE consultations for APRIL 2024. Space is VERY limited. Serving Adults, Children, Youth & Families. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a trauma informed/client centered approach when utilizing a multitude of Evidence Based/Evidence Informed Practices. Due to other professional commitments, I am currently unable to provide therapy to any child or youth under the age of 18 residing within the United Counties of Leeds & Grenville.
(343) 305-1142 View (343) 305-1142
Photo of Trish Crowe, Registered Social Worker in Kingston, ON
Trish Crowe
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.
We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.
(343) 312-6935 View (343) 312-6935
Photo of Matthew Kennedy, Registered Psychotherapist (Qualifying) in Kingston, ON
Matthew Kennedy
Registered Psychotherapist (Qualifying), MA
Verified Verified
Kingston, ON K7M  (Online Only)
Thank you for stopping by! It can be overwhelming to search for a therapist with so many options and so many qualified counsellors. My name is Matt and I have 15 years of experience working in the mental health and addictions field. Through our work together, I want to be your ally, confidant, and cheerleader. I prefer an eclectic and integrative psychotherapeutic approach to meet your individualized needs. I look forward to hearing from you.
Thank you for stopping by! It can be overwhelming to search for a therapist with so many options and so many qualified counsellors. My name is Matt and I have 15 years of experience working in the mental health and addictions field. Through our work together, I want to be your ally, confidant, and cheerleader. I prefer an eclectic and integrative psychotherapeutic approach to meet your individualized needs. I look forward to hearing from you.
(613) 703-3782 View (613) 703-3782
Photo of Sabrina Provencal in Kingston, ON
Sabrina Provencal
RSSW, CYCC
Verified Verified
1 Endorsed
Kingston, ON K7L
I am a bilingual (French and English), play-based child and family counsellor. I am passionate about helping children and their families celebrate their strengths and embrace their resiliency. I work from a client-centred, strength-based approach to help children and their families create positive changes for themselves. I offer a collaborative, open, and honest space for children and families to show up authentically and without judgment. I am passionate about teaching kids and families about the power of connection, and understanding how our brains and emotions can be a superpower!
I am a bilingual (French and English), play-based child and family counsellor. I am passionate about helping children and their families celebrate their strengths and embrace their resiliency. I work from a client-centred, strength-based approach to help children and their families create positive changes for themselves. I offer a collaborative, open, and honest space for children and families to show up authentically and without judgment. I am passionate about teaching kids and families about the power of connection, and understanding how our brains and emotions can be a superpower!
(343) 801-3929 View (343) 801-3929
Photo of Couples Therapy Ontario | Claire Pecora, Psychologist in Kingston, ON
Couples Therapy Ontario | Claire Pecora
Psychologist, MA, RP, CCC
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
Struggling to find a couple's therapist with evening availability? Break the norm with early morning couples therapy, tailored for busy professionals. Stop yearning for a deeper emotional connection, and instead achieve open and honest communication, and a renewed sense of trust and intimacy. If you envision a relationship where you both feel seen, heard, and understood, where conflicts are resolved with compassion and respect, we can help. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common; don't have to navigate these struggles alone.
Struggling to find a couple's therapist with evening availability? Break the norm with early morning couples therapy, tailored for busy professionals. Stop yearning for a deeper emotional connection, and instead achieve open and honest communication, and a renewed sense of trust and intimacy. If you envision a relationship where you both feel seen, heard, and understood, where conflicts are resolved with compassion and respect, we can help. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common; don't have to navigate these struggles alone.
(343) 321-2376 View (343) 321-2376
Photo of Craig Norton Psychotherapy, Registered Psychotherapist in Kingston, ON
Craig Norton Psychotherapy
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Kingston, ON K7L
Life can get sticky, and sometimes you just want to talk to someone. We get it! We specialize in treating anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), boundary issues, depression, and other mental health issues with psychotherapy. Our goal is to create an authentic, relaxed, and supportive space. If you have someone who can see you and listen to you professionally and sympathetically, you can go from stuck to unstuck! If you are curious about getting to know yourself better, book an appointment today!
Life can get sticky, and sometimes you just want to talk to someone. We get it! We specialize in treating anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), boundary issues, depression, and other mental health issues with psychotherapy. Our goal is to create an authentic, relaxed, and supportive space. If you have someone who can see you and listen to you professionally and sympathetically, you can go from stuck to unstuck! If you are curious about getting to know yourself better, book an appointment today!
(343) 338-5118 View (343) 338-5118
Photo of Victoria Benjamin, Registered Social Worker in Kingston, ON
Victoria Benjamin
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Kingston, ON K7M
Whether you're feeling stuck, wanting to improve your mental health, or looking to process a difficult experience, I will provide a safe space for you to explore your lived experiences and current challenges. The process of talk therapy can be both difficult and rewarding and I firmly believe that all people can benefit from therapy. Therapy can help you gain a deeper understanding of your thoughts, emotions, and behaviours, help you to feel more prepared to handle life's challenges, and bring about a greater sense of fulfilment.
Whether you're feeling stuck, wanting to improve your mental health, or looking to process a difficult experience, I will provide a safe space for you to explore your lived experiences and current challenges. The process of talk therapy can be both difficult and rewarding and I firmly believe that all people can benefit from therapy. Therapy can help you gain a deeper understanding of your thoughts, emotions, and behaviours, help you to feel more prepared to handle life's challenges, and bring about a greater sense of fulfilment.
(343) 307-0549 View (343) 307-0549
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Kingston, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Kingston, ON K7L
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(343) 307-0715 View (343) 307-0715
Photo of Sarah Goslin, Registered Psychotherapist in Kingston, ON
Sarah Goslin
Registered Psychotherapist, BA, RP
Verified Verified
Kingston, ON K7M
My passion is supporting individuals in overcoming struggles with addiction, including alcohol and drug use, and behaviours such as spending, sex, and relationships. My goal is to help individuals gain a better understanding of, and ability to cope with, challenging life experiences including trauma, mental health difficulties, and family of origin pain. I teach skills to manage overwhelming emotions, including combatting shame, anxiety, and depression, and skills to challenge beliefs that keep you stuck.
My passion is supporting individuals in overcoming struggles with addiction, including alcohol and drug use, and behaviours such as spending, sex, and relationships. My goal is to help individuals gain a better understanding of, and ability to cope with, challenging life experiences including trauma, mental health difficulties, and family of origin pain. I teach skills to manage overwhelming emotions, including combatting shame, anxiety, and depression, and skills to challenge beliefs that keep you stuck.
(613) 693-0051 View (613) 693-0051

See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$150

Counsellors in Kingston, ON who prioritize treating:

90% Anxiety
82% Depression
79% Stress
77% Relationship Issues
75% Self Esteem
72% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

68% Blue Cross
56% SunLife
56% Medavie Blue Cross

How Counsellors in Kingston, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.