Therapists in Etobicoke, ON

Photo of Dan Bevan-Baker, Registered Psychotherapist in Etobicoke, ON
Dan Bevan-Baker
Registered Psychotherapist, MA, MTA, BMus
Verified Verified
1 Endorsed
Etobicoke, ON M8Y  (Online Only)
I am a white, queer, cisgender man and settler. I value authenticity and strive to be collaborative, warm, playful, curious, and compassionate in my work with clients. I invite you to also bring any parts of yourself to our shared therapy space - the hurt, the hidden, the joyful, and anything else we may discover. My approach to care is rooted in intersectional, anti-oppressive, and trauma-informed frameworks. Some specializations of mine include anxiety, perfectionism, relationship challenges, queer experiences, identity exploration, HIV/AIDS, and navigating trauma. I work with children, youth, adults, and older adults.
I am a white, queer, cisgender man and settler. I value authenticity and strive to be collaborative, warm, playful, curious, and compassionate in my work with clients. I invite you to also bring any parts of yourself to our shared therapy space - the hurt, the hidden, the joyful, and anything else we may discover. My approach to care is rooted in intersectional, anti-oppressive, and trauma-informed frameworks. Some specializations of mine include anxiety, perfectionism, relationship challenges, queer experiences, identity exploration, HIV/AIDS, and navigating trauma. I work with children, youth, adults, and older adults.
(289) 273-7986 View (289) 273-7986
Photo of Angela Cowling, Registered Psychotherapist in Etobicoke, ON
Angela Cowling
Registered Psychotherapist, MA, MACP
Verified Verified
5 Endorsed
Etobicoke, ON M8X  (Online Only)
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, and relationships.
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, and relationships.
(647) 930-2282 View (647) 930-2282
Photo of Sarah Lo, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Sarah Lo
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M8X
We cannot get through life unscathed, but when we choose to explore our internal motivation and interpersonal relationships with compassion, positive changes can be made. My passion for helping others lies in a person-centered, culturally intuitive, and competent approach where mind and body can be explored safely and inclusively.
We cannot get through life unscathed, but when we choose to explore our internal motivation and interpersonal relationships with compassion, positive changes can be made. My passion for helping others lies in a person-centered, culturally intuitive, and competent approach where mind and body can be explored safely and inclusively.
(647) 957-9396 View (647) 957-9396
Photo of About Mind Mental Health Clinic, Registered Psychotherapist in Etobicoke, ON
About Mind Mental Health Clinic
Registered Psychotherapist
Verified Verified
5 Endorsed
Etobicoke, ON M9A
About Mind Mental Health Clinic focuses on individuals struggling with depression, anxiety, low self-esteem, anger, chronic illness, life transitions, grief and loss, and relationship issues. Individuals come to About Mind knowing that we will take a nonjudgmental approach and work in collaboration in finding solutions that work for them.
About Mind Mental Health Clinic focuses on individuals struggling with depression, anxiety, low self-esteem, anger, chronic illness, life transitions, grief and loss, and relationship issues. Individuals come to About Mind knowing that we will take a nonjudgmental approach and work in collaboration in finding solutions that work for them.
(833) 404-5921 View (833) 404-5921
Photo of Marc Pereira, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Marc Pereira
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Etobicoke, ON M8X
First and foremost, I am here to assist you in tackling whatever concerns you may have. Whether that means lending an ear or supporting you in developing skills and strategies to tackle whatever life may have thrown your way. No two people are the same, as such each person requires their own unique approach to address events from the past, challenges in the present, or concerns about the future. I offer a comfortable, secure, and non-judgmental environment to explore any areas of concern you may have.
First and foremost, I am here to assist you in tackling whatever concerns you may have. Whether that means lending an ear or supporting you in developing skills and strategies to tackle whatever life may have thrown your way. No two people are the same, as such each person requires their own unique approach to address events from the past, challenges in the present, or concerns about the future. I offer a comfortable, secure, and non-judgmental environment to explore any areas of concern you may have.
(289) 768-8229 View (289) 768-8229
Photo of Claudia C Ramirez, Registered Psychotherapist in Etobicoke, ON
Claudia C Ramirez
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Etobicoke, ON M8X  (Online Only)
Are you grieving something or someone? Have you recently experienced the death of someone close to you and find yourself unable to comprehend the seemingly contradictory and confusing feelings around your loss? Or perhaps you are here because you are so tense you feel knots in your stomach and your daily stress is so overwhelming you aren't sure how to cope anymore? Perhaps you have constant thoughts circling in your mind, preventing you from getting a good night's sleep because you visualize all possible negative outcomes coming your way.
Are you grieving something or someone? Have you recently experienced the death of someone close to you and find yourself unable to comprehend the seemingly contradictory and confusing feelings around your loss? Or perhaps you are here because you are so tense you feel knots in your stomach and your daily stress is so overwhelming you aren't sure how to cope anymore? Perhaps you have constant thoughts circling in your mind, preventing you from getting a good night's sleep because you visualize all possible negative outcomes coming your way.
(647) 370-5927 View (647) 370-5927
Photo of Ashley Bargent Coaching & Counselling, Registered Social Worker in Etobicoke, ON
Ashley Bargent Coaching & Counselling
Registered Social Worker, MSW, RSW, ACC
Verified Verified
Etobicoke, ON M9C  (Online Only)
You’re feeling stuck in your current career, maybe even burnt out. Every workday, it’s harder to get out of bed. You long for something more and can almost hear a little voice inside you whispering that you deserve it. You’ve tried changing jobs but still feel like a square peg in a round hole. The idea of change feels overwhelming, partly because you overthink and lose sight of how you really feel. You long for a job where your strengths will shine and you can live up to your potential, but you aren’t sure if there’s a job like that out there for you. You have a nagging worry that you will never find a place where you belong.
You’re feeling stuck in your current career, maybe even burnt out. Every workday, it’s harder to get out of bed. You long for something more and can almost hear a little voice inside you whispering that you deserve it. You’ve tried changing jobs but still feel like a square peg in a round hole. The idea of change feels overwhelming, partly because you overthink and lose sight of how you really feel. You long for a job where your strengths will shine and you can live up to your potential, but you aren’t sure if there’s a job like that out there for you. You have a nagging worry that you will never find a place where you belong.
(365) 298-0272 View (365) 298-0272
Photo of Juliana Sìlva Psychotherapist, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Juliana Sìlva Psychotherapist
Registered Psychotherapist (Qualifying), BA, RP(Q), CBT-C, PPI
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Você ou um familiar está enfrentando desafios emocionais? Eu estou aqui para te ajudar! Me chamo Juliana, sou uma psicoterapeuta e tenho paixão por auxiliar pessoas em sua jornada de cura emocional. Eu tenho mais 9 anos de experiência trabalhando com criancas, adolescentes e adultos e formações em Terapia Cognitiva Comportamental, Terapia do Esquema e Body & Mind therapy. Se você está lutando contra trauma, TDAH, PTSD, depressão, ansiedade, problemas de relacionamentos e outros desafios da saúde mental, eu posso ajudar.
Você ou um familiar está enfrentando desafios emocionais? Eu estou aqui para te ajudar! Me chamo Juliana, sou uma psicoterapeuta e tenho paixão por auxiliar pessoas em sua jornada de cura emocional. Eu tenho mais 9 anos de experiência trabalhando com criancas, adolescentes e adultos e formações em Terapia Cognitiva Comportamental, Terapia do Esquema e Body & Mind therapy. Se você está lutando contra trauma, TDAH, PTSD, depressão, ansiedade, problemas de relacionamentos e outros desafios da saúde mental, eu posso ajudar.
(289) 804-0164 View (289) 804-0164
Photo of Thought & Feeling: Rachael Fernandes, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Thought & Feeling: Rachael Fernandes
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Offering In-Person, Virtual, & Evening Availability. I work with clients coping with anxiety, depression, stress, burnout, vocational concerns, life transitions, perfectionism, people-pleasing, assertiveness, and emotional processing, trauma, identity, esteem, cultural concerns and intergenerational and relationship issues. I am also interested in continuing my work with young adults (including college and university students). I have deep appreciation for clients who are open and curious about the treatment process and their personal growth. It takes courage to challenge yourself, be vulnerable, and contemplate existential themes.
Offering In-Person, Virtual, & Evening Availability. I work with clients coping with anxiety, depression, stress, burnout, vocational concerns, life transitions, perfectionism, people-pleasing, assertiveness, and emotional processing, trauma, identity, esteem, cultural concerns and intergenerational and relationship issues. I am also interested in continuing my work with young adults (including college and university students). I have deep appreciation for clients who are open and curious about the treatment process and their personal growth. It takes courage to challenge yourself, be vulnerable, and contemplate existential themes.
(365) 654-2582 View (365) 654-2582
Photo of Julianna Harry, Registered Psychotherapist in Etobicoke, ON
Julianna Harry
Registered Psychotherapist, MACP, RP
Verified Verified
6 Endorsed
Etobicoke, ON M8Z
Let’s work through the “grey” stuff going on in your life right now. I’m Julianna, an experienced psychotherapist based in Ontario. I’m a warm, compassionate, BIPOC-inclusive therapist who can help you improve your mental health one step at a time. I specialize in helping women navigate challenges related to body image & eating disorders, relationships & boundaries, caregiving & parenthood, career stress, and finances. I offer a safe, comfortable space for you to explore your feelings without judgement. Together, we will discuss the current challenges you’re facing and come up with effective ways to create long-lasting change.
Let’s work through the “grey” stuff going on in your life right now. I’m Julianna, an experienced psychotherapist based in Ontario. I’m a warm, compassionate, BIPOC-inclusive therapist who can help you improve your mental health one step at a time. I specialize in helping women navigate challenges related to body image & eating disorders, relationships & boundaries, caregiving & parenthood, career stress, and finances. I offer a safe, comfortable space for you to explore your feelings without judgement. Together, we will discuss the current challenges you’re facing and come up with effective ways to create long-lasting change.
(289) 271-1557 View (289) 271-1557
Photo of Shakela Austin, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Shakela Austin
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Etobicoke, ON M9A
I approach therapy with a client-centred lens, that also is comprised of a culturally sensitive and socially just framework to uphold your values. I draw from cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, somatic therapy as well as existential therapy as tools that allow me to assist you in your journey.
I approach therapy with a client-centred lens, that also is comprised of a culturally sensitive and socially just framework to uphold your values. I draw from cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, somatic therapy as well as existential therapy as tools that allow me to assist you in your journey.
(289) 802-4471 View (289) 802-4471
Photo of Gwyneth Hodgins, Registered Social Worker in Etobicoke, ON
Gwyneth Hodgins
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9B  (Online Only)
Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.
Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.
(647) 250-1289 View (647) 250-1289
Photo of Jabari Jordan, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Jabari Jordan
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Jabari is a member in good standing with the College of Registered Psychotherapists of Ontario (CPRO). He has extensive experience in working with adults presenting a variety of mental health challenges such as depression, anxiety, low self-esteem, relationship issues and life transitions. Jabari’s down-to-earth and culturally competent approach is informed by his 12 years of experience teaching overseas.
Jabari is a member in good standing with the College of Registered Psychotherapists of Ontario (CPRO). He has extensive experience in working with adults presenting a variety of mental health challenges such as depression, anxiety, low self-esteem, relationship issues and life transitions. Jabari’s down-to-earth and culturally competent approach is informed by his 12 years of experience teaching overseas.
(365) 300-2361 View (365) 300-2361
Photo of Khatiza Bi, Registered Psychotherapist in Etobicoke, ON
Khatiza Bi Bi
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Etobicoke, ON M9B  (Online Only)
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
(365) 305-0182 View (365) 305-0182
Photo of Petra Najafee, Registered Psychotherapist in Etobicoke, ON
Petra Najafee
Registered Psychotherapist, MEd, RP
Verified Verified
3 Endorsed
Etobicoke, ON M8V
Welcome. Sometimes life feels really difficult. Maybe you're coping with separation, loss of a loved one, feelings of anxiety or depression, or the day to day challenges of work, home, and school. Perhaps you're trying to change some patterns of behaviour that make you feel stuck. As a registered psychotherapist working with adults and teens, I can help.
Welcome. Sometimes life feels really difficult. Maybe you're coping with separation, loss of a loved one, feelings of anxiety or depression, or the day to day challenges of work, home, and school. Perhaps you're trying to change some patterns of behaviour that make you feel stuck. As a registered psychotherapist working with adults and teens, I can help.
(289) 301-7879 View (289) 301-7879
Photo of Victoria Muñoz, Registered Psychotherapist in Etobicoke, ON
Victoria Muñoz
Registered Psychotherapist, MSc, BA
Verified Verified
5 Endorsed
Etobicoke, ON M9C  (Online Only)
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
(647) 424-4438 View (647) 424-4438
Photo of Etobicoke Psychological Services, Psychologist in Etobicoke, ON
Etobicoke Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
(647) 930-1994 View (647) 930-1994
Photo of Melanie Fortin, Registered Psychotherapist in Etobicoke, ON
Melanie Fortin
Registered Psychotherapist, MACP
Verified Verified
7 Endorsed
Etobicoke, ON M9A  (Online Only)
I look forward to meeting you and exploring what we can do together. I am here to support you on your journey and to teach you various techniques and coping skills to better equip you in your day-to-day life. I strongly believe that we are all doing the best that we can in any given moment. However, that does not mean that with the right support we cannot do better. I encourage my clients to live the life that they have always wanted. Change is possible.
I look forward to meeting you and exploring what we can do together. I am here to support you on your journey and to teach you various techniques and coping skills to better equip you in your day-to-day life. I strongly believe that we are all doing the best that we can in any given moment. However, that does not mean that with the right support we cannot do better. I encourage my clients to live the life that they have always wanted. Change is possible.
(647) 697-7531 View (647) 697-7531
Photo of Emily Silva, Registered Psychotherapist in Etobicoke, ON
Emily Silva
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9A
Not accepting new clients
Life can be difficult at times. It takes a lot of courage to face our most distressing thoughts, emotions and behaviours. For this reason, I want to congratulate you on taking the first steps towards healing. As an integrative, holistic psychotherapist, I am grateful to accompany numerous individuals and couples on a journey towards growth and rejuvenation. I specialize in Grief & Bereavement but some of my other areas of focus are Anxiety, Depression, Self-esteem, Self-worth, Trauma and PTSD as well as day-to-day life concerns. I also work on improving intimacy, communication and repairing bonds in the context of couples.
Life can be difficult at times. It takes a lot of courage to face our most distressing thoughts, emotions and behaviours. For this reason, I want to congratulate you on taking the first steps towards healing. As an integrative, holistic psychotherapist, I am grateful to accompany numerous individuals and couples on a journey towards growth and rejuvenation. I specialize in Grief & Bereavement but some of my other areas of focus are Anxiety, Depression, Self-esteem, Self-worth, Trauma and PTSD as well as day-to-day life concerns. I also work on improving intimacy, communication and repairing bonds in the context of couples.
(343) 700-4576 View (343) 700-4576
Photo of Andrea Best, Registered Social Worker in Etobicoke, ON
Andrea Best
Registered Social Worker, NN, RSSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M8Z
Accepting new clients, in-person and virtual. Specializing in ADHD, Stress, Separation and Divorce. You are feeling overwhelmed, anxious, and frustrated. You have hopes and dreams of having a lasting relationship, but everything has changed. You’re wondering how you got to this point and where to go from here. You think to yourself, “I can’t continue living this way,” and you want to find your footing. You’re wondering how to navigate the next phase of your life and to make time to prioritize yourself so you can work through your struggles. You deserve time, attention and to be heard.
Accepting new clients, in-person and virtual. Specializing in ADHD, Stress, Separation and Divorce. You are feeling overwhelmed, anxious, and frustrated. You have hopes and dreams of having a lasting relationship, but everything has changed. You’re wondering how you got to this point and where to go from here. You think to yourself, “I can’t continue living this way,” and you want to find your footing. You’re wondering how to navigate the next phase of your life and to make time to prioritize yourself so you can work through your struggles. You deserve time, attention and to be heard.
(647) 496-3290 View (647) 496-3290

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$151

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% SunLife
59% Manulife

How Counsellors in Etobicoke, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.