Codependency Therapists in M6R
Angela Masuzzo
Registered Social Service Worker, RSSW, CYC, CH, NLPP
Verified Verified
Toronto, ON M6R
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
Alicia Tough
Registered Psychotherapist, MScOT, OT, Reg, (Ont), RP
Verified Verified
1 Endorsed
Toronto, ON M6R (Online Only)
Are you curious about where you get stuck in unhelpful patterns? Would you like to explore how you can access your own gifts and strengths to feel more connected? If your goal is to gain more ease, flow and comfort in relating to yourself and others, I can help.
Are you curious about where you get stuck in unhelpful patterns? Would you like to explore how you can access your own gifts and strengths to feel more connected? If your goal is to gain more ease, flow and comfort in relating to yourself and others, I can help.
Jennifer Leong
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6R (Online Only)
People connect with me to help understand and address the negative impact of how they were raised, specifically within Asian cultures. You are someone who had a difficult childhood upbringing leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critical and doubt yourself. You experience low self-worth and self-esteem. Feeling unsatisfied in yourself and in your relationships. Someone who fears failure, judgement, rejection and abandonment. Someone who constantly feels anxious because you're unsure of yourself and needs, and lacks independence.
People connect with me to help understand and address the negative impact of how they were raised, specifically within Asian cultures. You are someone who had a difficult childhood upbringing leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critical and doubt yourself. You experience low self-worth and self-esteem. Feeling unsatisfied in yourself and in your relationships. Someone who fears failure, judgement, rejection and abandonment. Someone who constantly feels anxious because you're unsure of yourself and needs, and lacks independence.
Marta Leskiv
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Toronto, ON M6R
Change can be scary, however, growth lies in discomfort. Leveraging a diverse set of techniques refined over years of clinical practice, I strive to uncover the underlying issues that may be influencing your overall wellbeing. Whether the problem feels small or big, old or new; I am open to bringing it into the room for closer observation and deeper discovery. Everyone has the capacity to change their lives. I recognize that we are each more than just our family, our relationships, our biology, or our circumstances, but also understand that our connection to each of these may profoundly impact our sense of wellbeing.
Change can be scary, however, growth lies in discomfort. Leveraging a diverse set of techniques refined over years of clinical practice, I strive to uncover the underlying issues that may be influencing your overall wellbeing. Whether the problem feels small or big, old or new; I am open to bringing it into the room for closer observation and deeper discovery. Everyone has the capacity to change their lives. I recognize that we are each more than just our family, our relationships, our biology, or our circumstances, but also understand that our connection to each of these may profoundly impact our sense of wellbeing.
Janna Joseph
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Toronto, ON M6R
Allow me to walk beside you and collaborate with you. Together we will create a space of empowerment and understanding. I am educated in anti-oppressive and trauma-informed practice, with specialized focus in trauma, grief, and relationships. I value being able to help my clients through their most difficult times. Through skill-building and personal discovery, I aim to help you manage current and future problems. Therapy with me will emphasize self-compassion, connection with the present moment and living your authentic life. Together, we will address your experiences holistically: body and mind.
Allow me to walk beside you and collaborate with you. Together we will create a space of empowerment and understanding. I am educated in anti-oppressive and trauma-informed practice, with specialized focus in trauma, grief, and relationships. I value being able to help my clients through their most difficult times. Through skill-building and personal discovery, I aim to help you manage current and future problems. Therapy with me will emphasize self-compassion, connection with the present moment and living your authentic life. Together, we will address your experiences holistically: body and mind.
Pelin Gulver
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6R
I specialize in assisting adults who are facing challenges with emotional regulation and intense emotions while adapting to new challenges. My primary goal is to help my clients develop a deeper understanding of their emotions and behaviors, fostering self-acceptance and compassion. I strive to create a safe and supportive environment where we can openly discuss difficult emotions and explore effective ways to express and manage them. My areas of expertise encompass a wide range of concerns, including anger, depression, relationship and identity issues, as well as self-esteem.
I specialize in assisting adults who are facing challenges with emotional regulation and intense emotions while adapting to new challenges. My primary goal is to help my clients develop a deeper understanding of their emotions and behaviors, fostering self-acceptance and compassion. I strive to create a safe and supportive environment where we can openly discuss difficult emotions and explore effective ways to express and manage them. My areas of expertise encompass a wide range of concerns, including anger, depression, relationship and identity issues, as well as self-esteem.
Samantha Nelson
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M6R
Therapy is an act of consciousness. Through awareness, curiosity and a sense of play, we can explore and open up new ways of being. I’m interested in the human experience and the stories we tell to make sense of it. Informed by my literature studies, I dive into observing all angles of a story, finding patterns in behaviour, and exploring points of view. Understanding that you’re the expert of your story, I offer my queer, existentially-informed perspective to support you in aligning with your most authentic self.
Therapy is an act of consciousness. Through awareness, curiosity and a sense of play, we can explore and open up new ways of being. I’m interested in the human experience and the stories we tell to make sense of it. Informed by my literature studies, I dive into observing all angles of a story, finding patterns in behaviour, and exploring points of view. Understanding that you’re the expert of your story, I offer my queer, existentially-informed perspective to support you in aligning with your most authentic self.
Louise C. B. Wall
Occupational Therapist
Verified Verified
3 Endorsed
Toronto, ON M6R (Online Only)
With decades of experience, I am committed to & passionate about providing compassionate trauma & mental health support. I'm trained in a range of both cutting-edge & "tried & true" modalities. I've worked in teaching hospitals & private practice with physical, emotional & sexual trauma; childhood trauma; PTSD; depression/anxiety; relationships & with clients who just feel stuck. Weaving together neuroscience-based treatments; Gestalt & Existential Therapies; Somatics; IFS; EMDR; Psychedelic prep/integration (KAP), treatments are tailored for YOUR unique needs. I strive to recognise & support cultural, racial & gender differences.
With decades of experience, I am committed to & passionate about providing compassionate trauma & mental health support. I'm trained in a range of both cutting-edge & "tried & true" modalities. I've worked in teaching hospitals & private practice with physical, emotional & sexual trauma; childhood trauma; PTSD; depression/anxiety; relationships & with clients who just feel stuck. Weaving together neuroscience-based treatments; Gestalt & Existential Therapies; Somatics; IFS; EMDR; Psychedelic prep/integration (KAP), treatments are tailored for YOUR unique needs. I strive to recognise & support cultural, racial & gender differences.
Hannah Marsala
Registered Social Worker, BSW, RSW, MSW (Q)
Verified Verified
2 Endorsed
Toronto, ON M6R (Online Only)
From major life transitions to overwhelming feelings and thoughts, life can deplete us. I support children, adolescents, and adults with anxiety, depression, trauma and self-esteem challenges. With roots in perinatal mental health, my passion is to support you in finding stability and clarity in times of transition, no matter the type. My practice draws on a growth-oriented approach to changing family dynamics. In highlighting your resiliencies, we will tend to your needs in the here and now.
From major life transitions to overwhelming feelings and thoughts, life can deplete us. I support children, adolescents, and adults with anxiety, depression, trauma and self-esteem challenges. With roots in perinatal mental health, my passion is to support you in finding stability and clarity in times of transition, no matter the type. My practice draws on a growth-oriented approach to changing family dynamics. In highlighting your resiliencies, we will tend to your needs in the here and now.
Suzanne Paszkowski
Pre-Licensed Professional, PhD
Verified Verified
Toronto, ON M6R
Maybe you have tried therapy before and it has helped you work through certain feelings or get through a specific crisis. But maybe you still find yourself repeating the same behaviors in subtle ways—perhaps until they become not so subtle and you find yourself back in therapy, in the midst of another crisis, one that eerily echoes your past experiences. You want not just to work through present issues, but also to delve deeper into your personality and life experiences to come to a better understanding of who you are, where you come from, and what your values are—with the goal of becoming the person you want and are able to be.
Maybe you have tried therapy before and it has helped you work through certain feelings or get through a specific crisis. But maybe you still find yourself repeating the same behaviors in subtle ways—perhaps until they become not so subtle and you find yourself back in therapy, in the midst of another crisis, one that eerily echoes your past experiences. You want not just to work through present issues, but also to delve deeper into your personality and life experiences to come to a better understanding of who you are, where you come from, and what your values are—with the goal of becoming the person you want and are able to be.
Bonnie Altro
Registered Psychotherapist, Bonnie Altro, LLB, BCL, MEd
Verified Verified
2 Endorsed
Toronto, ON M6R (Online Only)
I use a warm and non-judgmental counselling approach that is based in an Emotion-Focused therapeutic orientation (EFT). I have also trained in Accelerated Experiential Psychodynamic Therapy (AEDP), Mindful Self-Compassion (MSC) and Cognitive Behavioural Therapy (CBT). It is, however, my training in Internal Family Systems (IFS) which most informs my practice and guides my work.
I use a warm and non-judgmental counselling approach that is based in an Emotion-Focused therapeutic orientation (EFT). I have also trained in Accelerated Experiential Psychodynamic Therapy (AEDP), Mindful Self-Compassion (MSC) and Cognitive Behavioural Therapy (CBT). It is, however, my training in Internal Family Systems (IFS) which most informs my practice and guides my work.
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Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6R
Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.
Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.
Melanie Keyes
Registered Psychotherapist, MEd, EdD, RP, MTA
Verified Verified
Toronto, ON M6R (Online Only)
Did you know that your work or university insurance plan may fully cover the cost of psychotherapy sessions? I currently provide psychotherapy online. With an emotion-focused and psychodynamic approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective. No matter what you are struggling with, I will provide a safe and non-judgemental space.
Did you know that your work or university insurance plan may fully cover the cost of psychotherapy sessions? I currently provide psychotherapy online. With an emotion-focused and psychodynamic approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective. No matter what you are struggling with, I will provide a safe and non-judgemental space.
Lina Toyoda
Registered Psychotherapist, MPS
Verified Verified
Toronto, ON M6R
Are you feeling overwhelmed by a difficult situation in your life? You don't feel like your usual self, or may be going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist focusing on depression, anxiety, grief, and relationships to self and others. I will help you change your negative thinking and let go of limiting beliefs about yourself. You'll begin to understand the connections between your thoughts, emotions, and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to feel more satisfied in your relationships.
Are you feeling overwhelmed by a difficult situation in your life? You don't feel like your usual self, or may be going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist focusing on depression, anxiety, grief, and relationships to self and others. I will help you change your negative thinking and let go of limiting beliefs about yourself. You'll begin to understand the connections between your thoughts, emotions, and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to feel more satisfied in your relationships.
Meaghan Johnson
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Toronto, ON M6R
If you work with me, you will find that I am warm, receptive, and engaging. I will offer practical tools and new ways of thinking that you can use right away to cope with the present and make plans for the future. Together we can dive into issues such as work life integration, communication with loved ones, routines and organization, and creating a meaningful, values oriented life. Sometimes we will dive into your past, because that is where a lot of challenges start, but it will always be in the service of your present and your future.
If you work with me, you will find that I am warm, receptive, and engaging. I will offer practical tools and new ways of thinking that you can use right away to cope with the present and make plans for the future. Together we can dive into issues such as work life integration, communication with loved ones, routines and organization, and creating a meaningful, values oriented life. Sometimes we will dive into your past, because that is where a lot of challenges start, but it will always be in the service of your present and your future.
Elissa McGillivray
Registered Psychotherapist (Qualifying), MA, MACP
Verified Verified
1 Endorsed
Toronto, ON M6R
Choosing to enter into therapy is an act of strength and a process of self-discovery. Finding a good fit and building a strong therapeutic relationship is the key to achieving goals and lasting change. I consider my role to be one of facilitator, witness and coach; creating a safe container for your experience and your self-exploration.
Choosing to enter into therapy is an act of strength and a process of self-discovery. Finding a good fit and building a strong therapeutic relationship is the key to achieving goals and lasting change. I consider my role to be one of facilitator, witness and coach; creating a safe container for your experience and your self-exploration.
Leah Sherry
Registered Psychotherapist, MEd, RP
Verified Verified
7 Endorsed
Toronto, ON M6R
My work is about connection. I do what I can to create a space where we can sit - without judgement or hurry - and organize our way through thoughts, experiences and feelings. Therapy can soften our gaze and invite curiosity - allowing us to make different sense of things.
My work is about connection. I do what I can to create a space where we can sit - without judgement or hurry - and organize our way through thoughts, experiences and feelings. Therapy can soften our gaze and invite curiosity - allowing us to make different sense of things.
Tiffany Sebastianpillai
Registered Psychotherapist, RP, MMT, MTA
Verified Verified
2 Endorsed
Toronto, ON M6R (Online Only)
Are you looking to understand your experiences and create a new path forward? Maybe you're experiencing anxiety, depression, grief, or relationship troubles? Perhaps something needs to change but you're not sure where to start or what change could look like. I'm a psychotherapist and accredited music therapist that's passionate about providing a supportive therapy space where teens and young adults can unpack their experiences and learn more about themselves.
Are you looking to understand your experiences and create a new path forward? Maybe you're experiencing anxiety, depression, grief, or relationship troubles? Perhaps something needs to change but you're not sure where to start or what change could look like. I'm a psychotherapist and accredited music therapist that's passionate about providing a supportive therapy space where teens and young adults can unpack their experiences and learn more about themselves.
Oona Fraser
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Toronto, ON M6R
Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice: a 20 year meditator with 14 years as a mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in Counselling psychology and specialized training in working with trauma and abuse.
Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice: a 20 year meditator with 14 years as a mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in Counselling psychology and specialized training in working with trauma and abuse.
Kirsten H. A. Iler
Registered Psychotherapist, Hon BA, MA, JD, RP
Verified Verified
Toronto, ON M6R
We all want to feel better and brighter, more joyful and alive. We crave rich, fulfilling relationships. Do you suffer from stress, anxiety, depression, or chronic health issues? Are you feeling stuck navigating difficult life transitions or relationship issues? Let’s work together to identify your strengths and work through your challenges in a warm, safe space using a gentle yet powerful process.
We all want to feel better and brighter, more joyful and alive. We crave rich, fulfilling relationships. Do you suffer from stress, anxiety, depression, or chronic health issues? Are you feeling stuck navigating difficult life transitions or relationship issues? Let’s work together to identify your strengths and work through your challenges in a warm, safe space using a gentle yet powerful process.
See more therapy options for M6R
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.