Therapists in Burlington, ON

Photo of Carol-Anne Hendry, Psychologist in Burlington, ON
Carol-Anne Hendry
Psychologist, PhD, CPsych
Verified Verified
Burlington, ON L7M
I'm an experienced clinical psychologist providing consultation and treatment to adolescents and adults, with a focus on emotions, relationships, and the mind-body connection. I work with individuals who identify with a wide range of challenges including addiction, anxiety disorders, depression, eating disorders, adjustment issues, interpersonal and relational difficulties, chronic pain, and trauma. I'm always active in continued professional development , but I work primarily from a holistic, emotion focussed, embodied approach with emphasis on mindfulness, acceptance, and self-compassion.
I'm an experienced clinical psychologist providing consultation and treatment to adolescents and adults, with a focus on emotions, relationships, and the mind-body connection. I work with individuals who identify with a wide range of challenges including addiction, anxiety disorders, depression, eating disorders, adjustment issues, interpersonal and relational difficulties, chronic pain, and trauma. I'm always active in continued professional development , but I work primarily from a holistic, emotion focussed, embodied approach with emphasis on mindfulness, acceptance, and self-compassion.
(519) 800-2471 View (519) 800-2471
Photo of Jennifer M. Thomblison, Psychologist in Burlington, ON
Jennifer M. Thomblison
Psychologist, MA, CPsych
Verified Verified
Burlington, ON L7N
New clients are currently being accepted in my office. I am a clinical psychologist who works with individuals between the ages of 12 and 64 to help with stress, anxiety, obsessive-compulsive disorder, depression, and a variety of other concerns.
New clients are currently being accepted in my office. I am a clinical psychologist who works with individuals between the ages of 12 and 64 to help with stress, anxiety, obsessive-compulsive disorder, depression, and a variety of other concerns.
(289) 608-8354 View (289) 608-8354
Photo of Storrie, Velikonja and Associates, Psychologist in Burlington, ON
Storrie, Velikonja and Associates
Psychologist, PhD, CPsych, CCAT(MB, CMLE(O)
Verified Verified
Burlington, ON L7R
Storrie, Velikonja and Associates provide psychological, neuropsychological, psychovocational, and psychoeducational assessment services. We offer treatment of mood difficulties, brain injury, learning disorders, communication, parenting issues, and PTSD in first responders. Our multidisciplinary clinics target concussion, dementia, and autism. We also work with a wide range of mood disorder and personality challenges across the life span.
Storrie, Velikonja and Associates provide psychological, neuropsychological, psychovocational, and psychoeducational assessment services. We offer treatment of mood difficulties, brain injury, learning disorders, communication, parenting issues, and PTSD in first responders. Our multidisciplinary clinics target concussion, dementia, and autism. We also work with a wide range of mood disorder and personality challenges across the life span.
(855) 627-3560 View (855) 627-3560
Photo of Kristin Henderson, Registered Social Worker in Burlington, ON
Kristin Henderson
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7M
With compassion and dedication, I have been working with youth, their families and individuals for over 25 years. I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, and depression. I believe that honesty and respect is integral to building a strong therapeutic relationship.
With compassion and dedication, I have been working with youth, their families and individuals for over 25 years. I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, and depression. I believe that honesty and respect is integral to building a strong therapeutic relationship.
(289) 302-6724 View (289) 302-6724
Photo of Sarah Campbell | Relationship Therapy | Trauma Therapy, Registered Psychotherapist (Qualifying) in Burlington, ON
Sarah Campbell | Relationship Therapy | Trauma Therapy
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Burlington, ON L7N
Are you struggling to form meaningful connections? Every argument, every misunderstanding, seems to reopen old wounds? You may be experiencing the pain of abandonment, betrayal, grief, and neglect. You may be feeling lost and disconnected and wonder if your relationship and family could ever be salvaged. I can be your external support, where you can be heard, seen, and understood. You probably have put up with a lot of unfairness and downplayed your emotions and now looking for strategies to end the hurt. Together, let's help you find a sense of peace, relief and figure out how to make changes in your relationship.
Are you struggling to form meaningful connections? Every argument, every misunderstanding, seems to reopen old wounds? You may be experiencing the pain of abandonment, betrayal, grief, and neglect. You may be feeling lost and disconnected and wonder if your relationship and family could ever be salvaged. I can be your external support, where you can be heard, seen, and understood. You probably have put up with a lot of unfairness and downplayed your emotions and now looking for strategies to end the hurt. Together, let's help you find a sense of peace, relief and figure out how to make changes in your relationship.
(289) 277-6926 View (289) 277-6926
Photo of Path To Empowerment, Registered Psychotherapist in Burlington, ON
Path To Empowerment
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Burlington, ON L7L
We have a team of passionate therapists here to help you. We will match you with the right therapist for you depending on your unique story and wants. Whether you are struggling with anxiety, depression, transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, diagnosis, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
We have a team of passionate therapists here to help you. We will match you with the right therapist for you depending on your unique story and wants. Whether you are struggling with anxiety, depression, transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, diagnosis, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
(289) 514-5990 View (289) 514-5990
Photo of Jessica Palmer, Psychologist in Burlington, ON
Jessica Palmer
Psychologist, MA, C Psych
Verified Verified
1 Endorsed
Burlington, ON L7N
We are accepting new clients at Happy Minds! One of our associates will connect with you after we receive your contact information. I have over 22 years of clinical experience working as a psychologist. I am registered with the College of Psychologists of Ontario and I enjoy working with children, adolescents and adults presenting for clinical or counselling services. I utiilize ACT and CBT in my clinical treatment with clients. I enjoy conducting psychoeducational and gifted assessments for educational and treatment planning purposes.
We are accepting new clients at Happy Minds! One of our associates will connect with you after we receive your contact information. I have over 22 years of clinical experience working as a psychologist. I am registered with the College of Psychologists of Ontario and I enjoy working with children, adolescents and adults presenting for clinical or counselling services. I utiilize ACT and CBT in my clinical treatment with clients. I enjoy conducting psychoeducational and gifted assessments for educational and treatment planning purposes.
(289) 271-1990 View (289) 271-1990
Photo of Barb Kirkham, Registered Psychotherapist in Burlington, ON
Barb Kirkham
Registered Psychotherapist, RP, MEd, BA
Verified Verified
1 Endorsed
Burlington, ON L7S
Congratulations for taking the first step towards wellness by looking for help. I can promise you that if selected I am committed to helping you navigate the ups and downs of your life. Being a Psychotherapist isn't just a job for me; it's my passion. Through my own life experiences as a wife, mother, daughter, and friend, I've gained deep insights that I will bring to the table. These insights along with my formal education will help me relate better to your joys and challenges. I look forward to the opportunity to get to know you better.
Congratulations for taking the first step towards wellness by looking for help. I can promise you that if selected I am committed to helping you navigate the ups and downs of your life. Being a Psychotherapist isn't just a job for me; it's my passion. Through my own life experiences as a wife, mother, daughter, and friend, I've gained deep insights that I will bring to the table. These insights along with my formal education will help me relate better to your joys and challenges. I look forward to the opportunity to get to know you better.
(289) 401-5238 View (289) 401-5238
Photo of Emma DeRaaf, Counsellor in Burlington, ON
Emma DeRaaf
Counsellor, RP
Verified Verified
1 Endorsed
Burlington, ON L7N  (Online Only)
I have spent years studying counselling and working within the mental health and addictions fields and while my experiences have helped teach me and change me, the one thing they have not changed is my desire to work with and support individuals. Working with a Bachelor’s Degree in Psychology from Brescia University College and a Masters in Counselling Psychology from Yorkville University, my counselling focus often reflects the beginning of my own journey as I seek to support children and adolescents who may be experiencing their own string of tough days.
I have spent years studying counselling and working within the mental health and addictions fields and while my experiences have helped teach me and change me, the one thing they have not changed is my desire to work with and support individuals. Working with a Bachelor’s Degree in Psychology from Brescia University College and a Masters in Counselling Psychology from Yorkville University, my counselling focus often reflects the beginning of my own journey as I seek to support children and adolescents who may be experiencing their own string of tough days.
(289) 807-3289 x1 View (289) 807-3289 x1
Photo of Shikha Seeboruth | Trauma Therapy | Relationship Therapy, Registered Psychotherapist in Burlington, ON
Shikha Seeboruth | Trauma Therapy | Relationship Therapy
Registered Psychotherapist, MA, CCTP
Verified Verified
2 Endorsed
Burlington, ON L7N
Are you questioning your relationships? You are wondering why you are staying and putting with it? Are you feeling confused, stressed, or feel like nothing is working out? Or maybe there's resentment or past trauma that's now affecting your relationship? You know that's not how your life and relationship should be like. Whether you're wanting to recover and grow as a person, heal from trauma, rebuild your self-esteem or simply looking for relationship support, I am here to help you find clarity, understanding, and resolution. With the right strategies you can begin to find peace and resilience.
Are you questioning your relationships? You are wondering why you are staying and putting with it? Are you feeling confused, stressed, or feel like nothing is working out? Or maybe there's resentment or past trauma that's now affecting your relationship? You know that's not how your life and relationship should be like. Whether you're wanting to recover and grow as a person, heal from trauma, rebuild your self-esteem or simply looking for relationship support, I am here to help you find clarity, understanding, and resolution. With the right strategies you can begin to find peace and resilience.
(289) 236-0706 View (289) 236-0706
Photo of Nicole Presutti, Registered Psychotherapist in Burlington, ON
Nicole Presutti
Registered Psychotherapist, MA, RP
Verified Verified
Burlington, ON L7L  (Online Only)
Facing life's challenges can be overwhelming, so I'm here to offer professional support to guide you toward positive change. I firmly believe that your challenges don't have to hold you back; instead, they can become a catalyst for the life you want to live. I am dedicated to assisting my clients with stress and anxiety management, addressing concerns such as anticipatory anxiety, excessive worry, rumination, panic attacks, perfectionism, health anxiety, burnout and social anxiety. My practice also extends to the treatment of depression, low mood, relationship issues and self-defeating behaviours.
Facing life's challenges can be overwhelming, so I'm here to offer professional support to guide you toward positive change. I firmly believe that your challenges don't have to hold you back; instead, they can become a catalyst for the life you want to live. I am dedicated to assisting my clients with stress and anxiety management, addressing concerns such as anticipatory anxiety, excessive worry, rumination, panic attacks, perfectionism, health anxiety, burnout and social anxiety. My practice also extends to the treatment of depression, low mood, relationship issues and self-defeating behaviours.
(289) 204-7616 View (289) 204-7616
Photo of Susan Rumford, Registered Psychotherapist in Burlington, ON
Susan Rumford
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Burlington, ON L7M  (Online Only)
My expertise is in relationships and my passion is to see people get their lives in balance so that they can reach their full potential as unique individuals. I work with people in all walks of life to help them clarify and achieve their goals, overcome obstacles, meet new challenges and define where they're going in life. I know that life can be confusing and difficult, so I would like an opportunity to walk with you and coach or counsel you as you navigate your own path in life.
My expertise is in relationships and my passion is to see people get their lives in balance so that they can reach their full potential as unique individuals. I work with people in all walks of life to help them clarify and achieve their goals, overcome obstacles, meet new challenges and define where they're going in life. I know that life can be confusing and difficult, so I would like an opportunity to walk with you and coach or counsel you as you navigate your own path in life.
(855) 265-0886 View (855) 265-0886
Photo of Strength Counselling Services, Counsellor in Burlington, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Burlington, ON L7N  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148
Photo of Brittney Mandryk, Registered Psychotherapist in Burlington, ON
Brittney Mandryk
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Burlington, ON L7L  (Online Only)
Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.
Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.
(289) 273-8814 View (289) 273-8814
Photo of Crystal Rutherford, Registered Social Worker in Burlington, ON
Crystal Rutherford
Registered Social Worker, MSW, RSW, CT
Verified Verified
Burlington, ON L7M
Not accepting new clients
Life brings many challenges and at times we may need the support of a therapist. I am warm, caring and respectful. I use a variety of evidence based treatment modalities such as CBT, solution focused, strengths based, mindfulness and DBT informed treatment. I believe that change is possible when you are given the guidance to draw on your strengths and inherent skills to realize YOUR potential to navigate life. I have over 15 years of experience serving children, adolescents, adults, families and couples in the community, hospital setting and private practice.
Life brings many challenges and at times we may need the support of a therapist. I am warm, caring and respectful. I use a variety of evidence based treatment modalities such as CBT, solution focused, strengths based, mindfulness and DBT informed treatment. I believe that change is possible when you are given the guidance to draw on your strengths and inherent skills to realize YOUR potential to navigate life. I have over 15 years of experience serving children, adolescents, adults, families and couples in the community, hospital setting and private practice.
(289) 210-4924 View (289) 210-4924
Photo of Erica Genova - Gioia Counselling Services, Registered Social Worker in Burlington, ON
Erica Genova - Gioia Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7R  (Online Only)
Welcoming new clients! Have you been experiencing unwanted emotions and behaviours? Are you feeling exhausted? Disconnected? Overwhelmed? Is there stress at home or school? Maybe what once helped you get through is no longer working the way you want. Perhaps you want to dig a little deeper and get curious about yourself. Therapy doesn't always have to feel or be painful.
Welcoming new clients! Have you been experiencing unwanted emotions and behaviours? Are you feeling exhausted? Disconnected? Overwhelmed? Is there stress at home or school? Maybe what once helped you get through is no longer working the way you want. Perhaps you want to dig a little deeper and get curious about yourself. Therapy doesn't always have to feel or be painful.
(289) 271-0204 View (289) 271-0204
Photo of Cathy Dubrofsky, Registered Psychotherapist in Burlington, ON
Cathy Dubrofsky
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Burlington, ON L7N
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
(365) 398-6004 View (365) 398-6004
Photo of Katie Dunnigan, Registered Psychotherapist in Burlington, ON
Katie Dunnigan
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
Burlington, ON L7M  (Online Only)
Your symptoms are signs, alerting you of a deeper issue and pointing you inward. Awareness work brings your repressed and unconscious parts into your consciousness so you can work on healing them. Distracting or avoiding perpetuates symptoms like eating disorders, depression, and anxiety. You can learn to quiet your thoughts, connect to your center, and stay present with emotions without feeling overwhelmed. You can know your self outside of your conditioning, stay calm during stress, listen to your intuition, let go of control, and live a life that is aligned with your real values. This is the basis for true healing.
Your symptoms are signs, alerting you of a deeper issue and pointing you inward. Awareness work brings your repressed and unconscious parts into your consciousness so you can work on healing them. Distracting or avoiding perpetuates symptoms like eating disorders, depression, and anxiety. You can learn to quiet your thoughts, connect to your center, and stay present with emotions without feeling overwhelmed. You can know your self outside of your conditioning, stay calm during stress, listen to your intuition, let go of control, and live a life that is aligned with your real values. This is the basis for true healing.
(416) 543-5115 View (416) 543-5115
Photo of Archita Dasagari, Registered Psychotherapist (Qualifying) in Burlington, ON
Archita Dasagari
Registered Psychotherapist (Qualifying), CRPO(Q), CCPA
Verified Verified
8 Endorsed
Burlington, ON L7M  (Online Only)
Are you struggling with depression and anxiety? Are you feeling overwhelmed with stress and don’t know where to turn? Reaching out to someone who listens with an open mind and open heart can be the key to unlocking your ability to heal. It’s through this compassionate lens that Archita Dasagari has built her practice. She believes in empowering people through simple acts of kindness that have the potential to profoundly impact their lives in positive ways.
Are you struggling with depression and anxiety? Are you feeling overwhelmed with stress and don’t know where to turn? Reaching out to someone who listens with an open mind and open heart can be the key to unlocking your ability to heal. It’s through this compassionate lens that Archita Dasagari has built her practice. She believes in empowering people through simple acts of kindness that have the potential to profoundly impact their lives in positive ways.
(289) 273-8442 View (289) 273-8442
Photo of Khaldeiah Al-Ali, Registered Psychotherapist in Burlington, ON
Khaldeiah Al-Ali
Registered Psychotherapist, MSc, RP
Verified Verified
4 Endorsed
Burlington, ON L7M
Welcome. I work with individuals, couples, and families. I look to first create an environment where you feel comfortable in exploring what may be happening for you. It is not uncommon to feel stuck or feel uncertain of what you want from life. I look to explore areas of self to support you in cultivating self-value and attaining your hopes. As a relational therapist, I understand the importance of relationships. At times, you may be caught in patterns that create challenges for the level of connection or intimacy you desire, and I hope to support you in exploring new dynamics.
Welcome. I work with individuals, couples, and families. I look to first create an environment where you feel comfortable in exploring what may be happening for you. It is not uncommon to feel stuck or feel uncertain of what you want from life. I look to explore areas of self to support you in cultivating self-value and attaining your hopes. As a relational therapist, I understand the importance of relationships. At times, you may be caught in patterns that create challenges for the level of connection or intimacy you desire, and I hope to support you in exploring new dynamics.
(289) 401-5249 View (289) 401-5249

See more therapy options for Burlington

How does your Counsellor compare?

Number of Counsellors in Burlington, ON

600+

Average cost per session

$150

Counsellors in Burlington, ON who prioritize treating:

95% Anxiety
86% Depression
80% Self Esteem
80% Stress
77% Relationship Issues
73% Coping Skills
64% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

66% SunLife
65% Green Shield Canada
58% Manulife

How Counsellors in Burlington, ON see their clients

71% In Person and Online
29% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burlington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.