Photo of Julie Chang, Counsellor in Burnaby, BC
Julie Chang
Counsellor, RCC
Verified Verified
Burnaby, BC V5H
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
(514) 700-5623 View (514) 700-5623
Photo of Gayatri (Gia) Saikia, Counsellor in Burnaby, BC
Gayatri (Gia) Saikia
Counsellor, RCC
Verified Verified
Burnaby, BC V5H
We all face ups and downs in life. While we do our best & can pick ourselves up in most cases, sometimes we get stuck & the solutions we devise don't work. During these times we need someone to guide us through a process that can help us move past these issues & give us valuable insights into ourselves.
We all face ups and downs in life. While we do our best & can pick ourselves up in most cases, sometimes we get stuck & the solutions we devise don't work. During these times we need someone to guide us through a process that can help us move past these issues & give us valuable insights into ourselves.
(587) 847-0662 View (587) 847-0662

More Therapists Nearby

Photo of Sojourn Counselling and Neurofeedback, Counsellor in Burnaby, BC
Sojourn Counselling and Neurofeedback
Counsellor, RCC, RMFT
Verified Verified
2 Endorsed
Surrey, BC V3R
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
(778) 653-9514 View (778) 653-9514
Photo of Hana (Hanako) Urushizawa, Counsellor in Burnaby, BC
Hana (Hanako) Urushizawa
Counsellor, BA, RTC
Verified Verified
Vancouver, BC V6H  (Online Only)
In order to move our life forward, we sometimes need to be understood and feel connected with other people (or pets or other animals). If you would like support in the area of relationship challenges, anxiety management and/or self-regulation tools, please feel free to send me an email or call.
In order to move our life forward, we sometimes need to be understood and feel connected with other people (or pets or other animals). If you would like support in the area of relationship challenges, anxiety management and/or self-regulation tools, please feel free to send me an email or call.
View
Photo of Innerverse Therapy, Counsellor in Burnaby, BC
Innerverse Therapy
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
(438) 800-3402 View (438) 800-3402
Photo of Emilie Kemlo Psychologist -Active Practice, Psychologist in Burnaby, BC
Emilie Kemlo Psychologist -Active Practice
Psychologist, MA, R, Psych, ACTIVE, PRACTIC
Verified Verified
Vancouver, BC V6J
Emilie Kemlo, Psychologist is a dedicated specialist in emotionally based trauma release work for 36 years with all ages,nationalities, and income levels, using a sliding scale fee, low rates and immediate availability. She is registered with College of Psychologists of BC, worked at Counseling Center of Tokyo, Tokyo International University, and in Vancouver and Victoria, B.C. with a deep understanding of all psychological issues, both Western, First Nations and multicultural Asian issues in health, sex, work and relationships. She was a founding teacher of BC School of Art Therapy, Victoria, and uses Bioenergetic Analysis, visual language and various psychotherapeutic approaches.
Emilie Kemlo, Psychologist is a dedicated specialist in emotionally based trauma release work for 36 years with all ages,nationalities, and income levels, using a sliding scale fee, low rates and immediate availability. She is registered with College of Psychologists of BC, worked at Counseling Center of Tokyo, Tokyo International University, and in Vancouver and Victoria, B.C. with a deep understanding of all psychological issues, both Western, First Nations and multicultural Asian issues in health, sex, work and relationships. She was a founding teacher of BC School of Art Therapy, Victoria, and uses Bioenergetic Analysis, visual language and various psychotherapeutic approaches.
(855) 982-0964 View (855) 982-0964
Photo of Sunny Chung, Counsellor in Burnaby, BC
Sunny Chung
Counsellor, RCC, CCC, MCP, MBA
Verified Verified
Vancouver, BC V6Z
Struggles are often a result of not knowing who you really are and feeling inadequate or dissatisfied. You may be dealing with anxiety and depression, or struggling with communication, relationships, or having career/academic difficulties. I create a safe and supportive space for you to share your authentic self - your thoughts, fears, dreams and ambitions. We'll work together to identify areas of personal growth and overcome the road blocks you may be facing.
Struggles are often a result of not knowing who you really are and feeling inadequate or dissatisfied. You may be dealing with anxiety and depression, or struggling with communication, relationships, or having career/academic difficulties. I create a safe and supportive space for you to share your authentic self - your thoughts, fears, dreams and ambitions. We'll work together to identify areas of personal growth and overcome the road blocks you may be facing.
(604) 227-6741 View (604) 227-6741

Online Therapists

Photo of John Taylor, Counselling, Counsellor in Burnaby, BC
John Taylor, Counselling
Counsellor, MA, RCC, CCC
Verified Verified
Nanaimo, BC V9T
Turn relationship issues, anxiety, depression, and stress downside-up and stop repeating the same troublesome patterns. I am an experienced counsellor who can help you turn problems into solutions, getting you the tools you need to make real changes, starting now. Doing more than just listen, I help you deal with problems and underlying causes so that you can gain relief now and for the future. Life is better with help: I can help with relationships, infidelity, trust, depression, anxiety, self-esteem, sex issues, panic, addictions, anger, trauma, grief, and more. Frowns really can turn into smiles.
Turn relationship issues, anxiety, depression, and stress downside-up and stop repeating the same troublesome patterns. I am an experienced counsellor who can help you turn problems into solutions, getting you the tools you need to make real changes, starting now. Doing more than just listen, I help you deal with problems and underlying causes so that you can gain relief now and for the future. Life is better with help: I can help with relationships, infidelity, trust, depression, anxiety, self-esteem, sex issues, panic, addictions, anger, trauma, grief, and more. Frowns really can turn into smiles.
(855) 782-3011 View (855) 782-3011
Photo of Jonathan Wieser, Counsellor in Burnaby, BC
Jonathan Wieser
Counsellor, MA-MFT, RCC, RMFT
Verified Verified
7 Endorsed
Surrey, BC V3S
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
(855) 712-9892 View (855) 712-9892
Photo of Kitsune Counselling and Consulting, Counsellor in Burnaby, BC
Kitsune Counselling and Consulting
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Nanaimo, BC V9T
I work with folks that are struggling with the effects of chronic stress, loss, identity, and childhood attachment trauma. Humans have a great ability to form patterns of behaviours and beliefs to try and cope with the intensity of adversity. When we outgrow these patterns, they can become the sources of anxiety or distress. I specialize in navigating these inner landscapes with clients so they can connect with what and how they want their lives to look like. My approach to healing invites the complexity of being a human so people can bring their whole authentic self forward.
I work with folks that are struggling with the effects of chronic stress, loss, identity, and childhood attachment trauma. Humans have a great ability to form patterns of behaviours and beliefs to try and cope with the intensity of adversity. When we outgrow these patterns, they can become the sources of anxiety or distress. I specialize in navigating these inner landscapes with clients so they can connect with what and how they want their lives to look like. My approach to healing invites the complexity of being a human so people can bring their whole authentic self forward.
(672) 202-4130 View (672) 202-4130

See more therapy options for Burnaby

Codependency Counsellors

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.