Cobourg Counselling

Registered Psychotherapist, RP, CCC, MEd, CRPO

Verified by Psychology Today
(855) 979-7199 Website

Cobourg Counselling

Registered Psychotherapist, RP, CCC, MEd, CRPO

Verified by Psychology Today

Location

Cobourg Counselling
257 Division Street
Unit 102, 106
Cobourg, ON K9A
Call Katherine Lennon Or Nancy Richardson
(855) 979-7199
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon We are happy to provide In-person,Online, or telephone sessions. We ARE accepting new clients and look forward to supporting you!

About

Many people wonder what is a “normal” amount of anxiety considering the current state of the world. Frequent hand-washing and social distancing cannot stop the panicky thoughts that flood our day-to-day lives and can potentially trigger pre-existing anxiety, depression, trauma that people are already facing.
The real danger of COVID-19 is the potential to increase anxiety to such a degree that our behaviours become fear-based. We have already observed examples of nervous hoarding of supplies, googling every symptom, and more importantly disconnecting from and not knowing how to show Care and Concern for those most in need-our neighbours, friends and family.
Many times, you face stress head-on and get used to juggling commitments, but there comes a time in everyone's life when too many things get thrown at you all at the same time! Remember Mark Twain's saying, "To a [person] with a hammer, everything looks like a nail" Let us help you expand your tool box!
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Cobourg Counselling
“Hello! We are a team of Registered Psychotherapists and Certified Counsellors. We support children, youth, adults, Couples and Families.”

Finances

  • Cost per Session: $115 - $150
  • Sliding Scale: Yes
Pay By: American Express, Cash, Cheque, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • SunLife
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 16 Years
  • Licence: Ontario / 001615
  • School: McGill University/University of Lethbridge
  • Year Graduated: 2006

Additional Credentials

  • Certificate: Canadian Counselling and Psychotherapy Association / Certified Canadian Counsellor
  • Certificate Date: 2006
  • Certificate: UofT Faculty of Social Work / E-Counselling
  • Certificate Date: 2014

Cobourg Counselling's Groups

CBT for Managing Grief and Loss

Small Group Counselling and Support using evidence-based Cognitive Behavioural Therapy (CBT), a proven and effective treatment for grief, loss, depression & anxiety. Everyone grieves differently and there is no "right' answer for how to cope when someone you love dies. But you don't have to be alone in this process. No matter how long you've been grieving, we offer a safe and compassionate place to explore the complex emotions of loss. We will provide strategies and tools for coping as we build a community of hope and connection.

More about this group

Anxiety Group

Join our 4-week Cognitive Behavioural Therapy (CBT) group and learn how to shift self-defeating beliefs and negative thought patterns Reduce Anxiety & Live a Happier Life Cognitive Behavioural Therapy (CBT) is an evidence-based form of therapy that allows you to take charge of how you feel. Sessions are capped at 5 participants per group. Starts Tuesday January 11 2022-ends Tuesday February 1st 2022 time: 2pm to 4 pm Weekly Sessions In-person Contact: Cobourg Counselling 1-866-309-8269 Address: 253 Division Street #104, Downtown Cobourg Please note: In person participation requires proof of vaccination and temperature check each week

More about this group

Location

Cobourg Counselling
257 Division Street
Unit 102, 106
Cobourg, ON K9A
Call Katherine Lennon Or Nancy Richardson
(855) 979-7199
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Marital and Premarital
  • Child
Issues
  • ADHD
  • Addiction
  • Adoption
  • Alcohol Use
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Body Positivity
  • Cancer

Treatment Approach

Types of Therapy
  • Applied Behavioural Analysis (ABA)
  • Art Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Feminist
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Cobourg Counselling, RP, CCC, MEd, CRPO, Registered Psychotherapist in Cobourg
Cobourg Counselling

Registered Psychotherapist, RP, CCC, MEd, CRPO