Cobourg Counselling

Registered Psychotherapist, MEd, CCC

Verified by Psychology Today
Cobourg Counselling, MEd,  CCC, Registered Psychotherapist in Cobourg
(855) 979-7199 Website

Cobourg Counselling

Registered Psychotherapist, MEd, CCC


Location

Cobourg Counselling
438 Division Street
Cobourg, Ontario K9A
Call Katherine Lennon or Nancy Richardson
(855) 979-7199

Nearby Areas

This location is easily accessible from:

Website

We strive to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. So by applying complementary therapy approaches and techniques, we will unearth long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

We emphasize a holistic wellness approach, as we believe your overall lifestyle influences your mental health. I will offer strategies to improve your well being: proper nutrition, quality sleep, benefits of regular exercise, nurturing a healthy friend/family support network, and leisure activities that are rewarding and re-energizing.

Qualifications

  • Years in Practice: 13 Years
  • School: McGill University/University of Lethbridge
  • Year Graduated: 2006
  • License No. and State: 001615 Ontario

Finances

  • Avg Cost (per session): $80 - $110
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
Accepted Payment Methods: ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • ComPsych
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Sunlife
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: Canadian Counselling and Psychotherapy Association / Certified Canadian Counsellor
  • Certificate Date: 2006
  • Certificate: UofT Faculty of Social Work / E-Counselling
  • Certificate Date: 2014

Location

Cobourg Counselling
438 Division Street
Cobourg, Ontario K9A
Call Katherine Lennon or Nancy Richardson
(855) 979-7199

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Grief
  • Depression
Issues
  • Anger Management
  • Child or Adolescent
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Women's Issues

Client Focus

Ethnicity: Other Racial or Ethnic Background
Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)
Categories
  • Body Positivity
  • Heterosexual Clients
  • Lesbian Clients

Treatment Approach

Types of Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical (DBT)
  • Eclectic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Solution Focused Brief (SFBT)
Modality
  • Individuals
Video/Skype
  • Video Counselling

Links

Our Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Last Modified: 15 Jan 2019
Cobourg Counselling, MEd,  CCC, Registered Psychotherapist in Cobourg

Cobourg Counselling

Registered Psychotherapist, MEd, CCC