Coaching Therapists in Whitby, ON

Your mental health struggles might seem overwhelming, but they offer you a profound opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you.

Our team provides support for individuals of all ages (including children and teens), couples and families dealing with a variety of mental health concerns including anxiety, depression, OCD, PTSD, marital difficulties, grief/loss and chronic stress management. We all struggle from time to time and our team can help you walk through the individual challenges you are facing and get back to feeling your best again.

We have options for both individuals and couples. If you are feeling stuck in your life or your relationship, we can help. We help you to learn new skills to manage the difficulties are keeping you stuck, and to assist couples to re-discover the intimacy that can go missing at certain times, and to re-connect despite the issues that have created conflict in your relationship.

I am a dedicated psychotherapist with a heartfelt commitment to guiding individuals through life’s myriad challenges. My practice warmly embraces clients of all ages, from children over ten to elders, and extends to families and couples, providing a haven for those in search of empathy and growth amidst life’s complexities. My expertise spans a broad spectrum, addressing not only emotional and psychological hurdles such as anxiety, trauma, and relationship issues but also specializing in the intricacies of chronic pain management and addiction recovery. I understand the profound impact these conditions can have on one’s quality of

Many of the problems we experience in life can be traced back to parts of ourself that are wounded or not properly integrated. I help you to reflect and make sense of your experience, and to work through areas of your life that bring discomfort. In moving through these discomforts/stuck areas in a new way, you release these wounds, become free from their grasp & move into more aligned, embodied & authentic living. We cannot fully integrate (become whole in our life) unless we heal and integrate all parts (this includes shadow work, healing parental and childhood wounds, ego work, sacred sexuality, reprogramming belief systems).

Are you considering an assessment but don’t know if one would be beneficial to you? Or maybe you or your child were just assessed and you’re wondering what to do next? Was there a learning disability, ADHD, ASD, Tourette Syndrome, an Executive Function Disorder, or something else you know nothing about? With over 15 years experience working with kids and families, I want to help you figure out the next steps. Best of all, we work efficiently, maximizing your time, which means there is NO Wait List.

Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.

Online Counselling for residents of ON, BC, SK, MB, NL, YT, NT, and NU. Anxiety, stress, and depression can keep you from enjoying your life. Your grief might leave you feeling guilty, angry, or ashamed. Adults who have lost a loved one can experience these emotions and more. The loss of your work or career can have you feeling worthless. Disruptions at work can have you questioning your abilities and feeling isolated. Career and life transitions are often bewildering. Traumatic experiences can affect your adult life in many ways. Relationship issues can be deeply troubling. You want someone to listen to you.

L’équilibre dans la vie est quelque chose que nous recherchons . Cependant, il est n’est pas toujours facile de le trouver et parfois on a besoin d’un peu d’aide pour y arriver. Mon rôle est de vous appuyer tout au long de ce chemin durant lequel pour pourrez non seulement trouver une meilleure façon de comprendre vos émotions et vos expériences. Je travaille depuis plusieurs années avec des familles au niveau des besoins en santé mentale mais surtout des questions liées a la culture, la stigmatisation et l’equite. Mon approche est sensible à la culture et axee sur le bien- être. Vous n'etes pas seul.

I work with clients who are dealing with issues such as grief, self-esteem, depression, anxiety, emotion regulation, motor vehicle accidents (MVA's), trauma, communication, relationships as well as career and life transitions. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.

Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families.

I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.

As someone who passionately believes that everybody lives life in their own unique way, I am dedicated to creating a warm, non-judgemental, and honest environment for my clients. I specialize in guiding individuals, adolescents, and families through various life transitions, helping them navigate the challenges that come with change and emerge stronger. My therapeutic approach is rooted in creating a safe space and a strong alliance; meeting my clients where they are and working collaboratively to define goals and explore how we can achieve them.

I possess a passion to improve the quality of life by providing support to my clients to deal with challenges of daily life that affect them emotionally and mentally. Whether it is anger or depression; anxiety or panic attacks; settlement issues or teenage crisis; problems with relationships or challenges at work or school , I offer counselling to enable you to effectively deal with them.

You know when life feels overwhelming, and sometimes it's too hard to sort out everything that's happened and is happening? When you want to talk to someone, but feel like a burden so you're not sure where to turn. You want to feel better, you want to deal with all of those things that have happened in life and yet you don't know where to start. We can help, we have a team of therapists who have immediate availability. We work with children through to adults, including first responders and their families. We believe in walking with you towards your goals, helping you learn healthy habits and reaching your full potential.

I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.

It would be an honour to have the opportunity to connect with you and to help you accomplish your goals so that you can live your best life. My person-centred, narrative approach to therapy focuses on the establishment of a strong therapeutic alliance, experienced through a non-judgmental environment, that helps clients process their story and acquire a fresh, hope-filled vision for the future. Hope and healing is for everyone! It would be so good to connect with you!

I work collaboratively with people willing to engage in self-reflection who may be experiencing depression, anxiety, loss, self-esteem issues and interpersonal conflicts. From a stance of empathy and acceptance, I invite clients to practice self-compassion and aim to empower them to become their own agents of change and live more meaningful lives.

You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.