Claude Danièle Forrat

Registered Psychotherapist, MA

Verified by Psychology Today
Photo of Claude Danièle Forrat, MA, Registered Psychotherapist in Ottawa

Claude Danièle Forrat

Registered Psychotherapist, MA

Verified by Psychology Today

Location

Ottawa, ON K1R
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Announcement icon Online and telephone sessions

About

Hello. I know it took a lot of courage for you to start looking for help to deal with the challenges you are facing. Life can be really hard at times. And sometimes, you just feel bad and you don't know why or how to change that. You need to be heard, to be understood and to feel you are not alone. Therapy provides you with tools that will help you solve a problem and reach the balance, joy and peace you need. You might feel vulnerable, you don't know what you will discover and you don't want to be judged or misunderstood. Therapy is safe, respectful, nonjudgmental, compassionate, a time just for you. You are not alone.
I have an extensive experience with depression, anxiety, PTSD, relationships issues, identity and cultural challenges, Third Culture Kids, Aboriginal reality and History, intergenerational trauma, challenges with the pandemic, grief and loss. My approach is a combination of CBT and mindfulness, which has proved to be extremely effective.
It can be very challenging to deal with emotions and thoughts, to feel insecure, anxious or in doubt about yourself and your next steps. It might make you feel you have no control over yourself or your life. But you do... I will help you find the answers you are looking for and make the changes you want. I will be with you all the way.

Finances

  • Cost per Session: $180+
Pay By: ACH Bank transfer

Qualifications

  • Years in Practice: 16 Years
  • Licence: Ontario / 006447
  • School: St. Paul University
  • Year Graduated: 2008

Additional Credentials

  • Degree: University of Ottawa / B.A. Psychology
  • Year graduated: 2006

Location

Ottawa, ON K1R
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Specialties
  • Anxiety
  • Depression
  • Grief
Issues
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Boundaries and self-care
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: French and Portuguese, Portuguese and French
Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Little Person Allied
  • Racial Justice Allied
  • Single Mother

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Energy Psychology
  • Existential
  • Family / Marital
  • Feminist
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Neuro-Linguistic (NLP)
  • Person-Centered
  • Positive Psychology
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Last Modified: 5 May 2022
Photo of Claude Danièle Forrat, MA, Registered Psychotherapist in Ottawa
Claude Danièle Forrat

Registered Psychotherapist, MA