Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
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Claire Yangxiezi Cao

Counsellor, MC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
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Let's Connect (236) 239-0339
Photo of Claire Yangxiezi Cao, Counsellor, MC
Available both in-person and online
4720 Kingsway Suite 2600 Burnaby, BC V5H
English
 | 
中文
I hold a deep belief in the inherent wisdom, resilience, and self-actualization potential within every individual. With a client-centered, trauma-informed, and culturally sensitive approach, my goal is to cultivate a safe, authentic, and nonjudgmental environment where clients can embark on their personal journey of healing, growth, and self-discovery. My areas of expertise include childhood and inter-generational trauma, attachment and inner child work, family and relationship issues, traumatic life events, grief and loss, depression, anxiety, anger management, self-harm, self-esteem, and coping with life transitions.
With my background as both an international student and an immigrant, I have a deep understanding of the unique challenges faced by individuals undergoing migration and acculturation. As a long-time spouse and a dedicated mother of three, I have firsthand experience with marriage, motherhood, child development, family dynamics, and parenting.
Working collaboratively with my clients, I am committed to supporting individuals, couples, and families in achieving self-growth and moving toward their life goals. Your well-being is my priority, and I am here to support you every step of the way. Contact me now for a free 15-minute consultation to see if we are a good fit and how I can be of further help.
Call or Claire Yangxiezi Cao now for a free 15 minute consultation - (236) 239-0339

My Practice at a Glance

Available both in-person and online

Innate Power Counselling

4720 Kingsway

Suite 2600

Burnaby, BC V5H map

(236) 239-0339

Vancouver, BC V6Z

My website
我同时提供线上与线下心理咨询. 工作时间: 周一至周五10am-2pm, 周六9am-5pm. 微信: clairecaocounselling; 小红书: clairecaoclinic; 预约咨询请访问我的网站: visit "innatepowercounselling"
I specialize in Trauma and PTSD, Relationship Issues and Grief 
$185 Per Session, I accept insurance 
I see individuals, couples and families  
Your wellness is my first priority! Contact me now to book a 15-minute free consultation.
Claire Yangxiezi Cao
Let's Connect (236) 239-0339
Photo of Claire Yangxiezi Cao, Counsellor, MC

My Practice at a Glance

Available both in-person and online

Innate Power Counselling

4720 Kingsway

Suite 2600

Burnaby, BC V5H map

(236) 239-0339

Vancouver, BC V6Z

My website
我同时提供线上与线下心理咨询. 工作时间: 周一至周五10am-2pm, 周六9am-5pm. 微信: clairecaocounselling; 小红书: clairecaoclinic; 预约咨询请访问我的网站: visit "innatepowercounselling"
I specialize in Trauma and PTSD, Relationship Issues and Grief 
$185 Per Session, I accept insurance 
I see individuals, couples and families  
Your wellness is my first priority! Contact me now to book a 15-minute free consultation.
Claire Yangxiezi Cao

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $210
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • CVAP | Crime Victim
  • Desjardins
  • Insurance Corporation of British Columbia
  • Manulife
  • Medavie Blue Cross
  • Pacific Blue Cross
  • SunLife
  • TELUS Health
"
作为BC省注册临床咨询师 (RCC), 我接受大部分保险公司的保险. 请联系您的保险公司, 确认涵盖心理咨询师的服务. 我会提供收据, 您可以凭此申请报销. As a Registered Clinical Counsellor (RCC), most extended health providers cover my fees. I will provide you a receipt for you to get a reimbursement. Please check with your insurance provider for the details on coverage.
Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
Call or for a free 15 minute consultation now - (236) 239-0339
"
作为BC省注册临床咨询师 (RCC), 我接受大部分保险公司的保险. 请联系您的保险公司, 确认涵盖心理咨询师的服务. 我会提供收据, 您可以凭此申请报销. As a Registered Clinical Counsellor (RCC), most extended health providers cover my fees. I will provide you a receipt for you to get a reimbursement. Please check with your insurance provider for the details on coverage.
Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
Call or for a free 15 minute consultation now - (236) 239-0339

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 22915 Claire Yangxiezi Cao
  • Education and Years In Practice

  • Attended City University of Seattle, Vancouver, Master of Counselling
  • Additional Credentials

  • Degree/Diploma from McGill University Master of Science
"
我的咨询工作主要依据的理论包括依恋理论, 内在小孩理论, 身心容纳之窗理论, 多重迷走神经理论等. 主要咨询模式包括情绪聚焦疗法(EFT), 体感疗法(SE), 内在家庭系统(IFS), 认知行为疗法(CBT), 眼动脱敏再处理疗法(EMDR), 沙盘, 心理剧等. I hold certifications in various trauma-informed, attachment-based therapeutic modalities, including Somatic Experiencing (SE), Emotional Focused Therapy (EFT), EMDR
Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
Call or for a free 15 minute consultation now - (236) 239-0339
"
我的咨询工作主要依据的理论包括依恋理论, 内在小孩理论, 身心容纳之窗理论, 多重迷走神经理论等. 主要咨询模式包括情绪聚焦疗法(EFT), 体感疗法(SE), 内在家庭系统(IFS), 认知行为疗法(CBT), 眼动脱敏再处理疗法(EMDR), 沙盘, 心理剧等. I hold certifications in various trauma-informed, attachment-based therapeutic modalities, including Somatic Experiencing (SE), Emotional Focused Therapy (EFT), EMDR
Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
Call or for a free 15 minute consultation now - (236) 239-0339

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Grief

Expertise

  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Immigration and acculturation
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Self-Harming
  • Self-identity exploration and self-actualization
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
我和来访共同构建的咨询目标包括: 稳定情绪, 疗愈创伤, 应对哀悼, 发展自身力量, 增加心理弹性, 扩大身心容纳之窗, 减少身体不适, 增进社交能力, 改善人际关系, 重建安全感, 联结自我价值, 获得领悟与成长, 探索人生的意义等. A main focus of my therapy will be exploring the underlying root causes of mental health challenges, processing trauma, stabilizing clients' nervous systems, developing healthy coping mechanisms, expanding clients' support systems, and reconstructing a sense of safety.
Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
Call or for a free 15 minute consultation now - (236) 239-0339
"
我和来访共同构建的咨询目标包括: 稳定情绪, 疗愈创伤, 应对哀悼, 发展自身力量, 增加心理弹性, 扩大身心容纳之窗, 减少身体不适, 增进社交能力, 改善人际关系, 重建安全感, 联结自我价值, 获得领悟与成长, 探索人生的意义等. A main focus of my therapy will be exploring the underlying root causes of mental health challenges, processing trauma, stabilizing clients' nervous systems, developing healthy coping mechanisms, expanding clients' support systems, and reconstructing a sense of safety.
Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
Call or for a free 15 minute consultation now - (236) 239-0339


Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Ethnicity

Asian

I also speak

Mandarin

Age

Teen
Adults

Participants

Individuals
Couples
Family

Ethnicity

Asian

I also speak

Mandarin

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Family Systems
  • Gottman Method
  • Humanistic
  • Internal Family Systems (IFS)
  • Jungian
  • Mindfulness-Based (MBCT)
  • Play Therapy
  • Sandplay
  • Somatic
  • Trauma Focused
"
我的咨询风格采取身心灵整合的方式, 结合左脑 (语言与逻辑认知), 右脑 (图像与内隐记忆), 以及身体(情绪的容器)三个方面, 在安全的空间和适合的节奏下, 探索对每位来访最有效的咨询方式. 我同时提供50分钟和80分钟的咨询时长, 较长的时长有时会帮助来访获得深入疗愈的时机. 咨询节奏上我将根据个案的情况循序渐进, 刚开始的咨询通常为一周一次, 逐步稳定后可按需求降低频率. 另外, 与创伤相关的疗愈和成长通常需要长时间的持续努力和练习. 我会和您一起共建短期, 中期与长期的咨询目标, 逐步向您想要的改变迈进. I take a holistic counseling approach that integrates the mind, body, and spirit. My sessions are infused with creativity and fun.
Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
Call or for a free 15 minute consultation now - (236) 239-0339
"
我的咨询风格采取身心灵整合的方式, 结合左脑 (语言与逻辑认知), 右脑 (图像与内隐记忆), 以及身体(情绪的容器)三个方面, 在安全的空间和适合的节奏下, 探索对每位来访最有效的咨询方式. 我同时提供50分钟和80分钟的咨询时长, 较长的时长有时会帮助来访获得深入疗愈的时机. 咨询节奏上我将根据个案的情况循序渐进, 刚开始的咨询通常为一周一次, 逐步稳定后可按需求降低频率. 另外, 与创伤相关的疗愈和成长通常需要长时间的持续努力和练习. 我会和您一起共建短期, 中期与长期的咨询目标, 逐步向您想要的改变迈进. I take a holistic counseling approach that integrates the mind, body, and spirit. My sessions are infused with creativity and fun.
Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
Call or for a free 15 minute consultation now - (236) 239-0339

Location

Primary Location

Innate Power Counselling

4720 Kingsway

Suite 2600

Burnaby, BC V5H

(236) 239-0339

Additional Location

Vancouver, BC V6Z

(236) 239-0339

Nearby Areas

Postal Codes

Neighborhoods

"
我同时提供线上与线下心理咨询. 工作时间: 周一至周五10am-2pm, 周六9am-5pm. 微信: clairecaocounselling; 小红书: clairecaoclinic; 预约咨询请访问我的网站: visit "innatepowercounselling"
Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
Call for a free consultation now - (236) 239-0339
"
我同时提供线上与线下心理咨询. 工作时间: 周一至周五10am-2pm, 周六9am-5pm. 微信: clairecaocounselling; 小红书: clairecaoclinic; 预约咨询请访问我的网站: visit "innatepowercounselling"
Photo of Claire Yangxiezi Cao, Counsellor, MC
Claire Yangxiezi Cao
Counsellor, MC
Call for a free consultation now - (236) 239-0339