Cindy Steffy
Registered Social Worker, MSW, RSW, RP
Verified by Psychology Today Verified by Psychology Today
219 Oxford Street West (cherryhill Area), Suite 201, London, ON N6H
Let's Connect (226) 782-0743
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
Cindy is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers. She earned a Master's in Social Work from Wilfrid Laurier. Cindy received extensive training in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Focusing Oriented Therapy, Mindfulness Based Stress Reduction, and EMDR.
Cindy provided treatment at LHSC for many years. She developed and facilitated Cognitive Behavioural Therapy treatments for Depression, Bipolar, Social Anxiety, Panic Disorder, Generalized Anxiety Disorders and Obsessive Compulsive Disorders and developed and facilitated Dialectical Behavioural Therapy programs used to treat Borderline Personality Disorders.
Call or Email Cindy Steffy now for a free 15 minute consultation - (226) 782-0743
Let's Connect (226) 782-0743
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque
Insurance
- Blue Cross
- Green Shield Canada
Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 782-0743
Cindy Steffy
Registered Social Worker, MSW, RSW, RP
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Cindy Steffy
- In Practice for 24 Years
- Certificate from CRPO 007147 / 2018
- Certificate from OCSWSSW 800859 / 2001
- Certificate from Wilfred Laurier University Ontario Master of Social Work / 2001
- Attended Wilfrid Laurier, Graduated 2001
Feel free to ask about qualifications and training experience. Email or (226) 782-0743
Cindy Steffy
Registered Social Worker, MSW, RSW, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Bipolar Disorder
- Obsessive-Compulsive (OCD)
Expertise
- Addiction
- ADHD
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Mood Disorders
- Narcissistic Personality (NPD)
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or (226) 782-0743
Cindy Steffy
Registered Social Worker, MSW, RSW, RP
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Age
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (226) 782-0743
Cindy Steffy
Registered Social Worker, MSW, RSW, RP
Groups
Mindfulness Based Stress Reduction
Groups currently on hold. MBSR is a therapeutic approach helping a person learn to calm their mind and body to help cope with anxiety, depression, pain, and stress. MBSR teaches "mindfulness," which means focusing on things happening in the present moment and to purposefully pay attention and be aware of current surroundings, emotions, thoughts, and how the body feels. Research shows that MBSR helped people sleep better, feel less anxiety and produced a reduction in symptoms of depression. MBSR has been linked to positive changes in the areas of the brain that affect how a person pays attention, and how they feel and think.
Expertise
Anxiety
Coping Skills
Stress
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Session Cost
$150-$450
Group Meets
Every Tue 6:30 P.M. - 9 P.M.
Location
219 Oxford Street West
Suite 201
London, ON N6H
Email Cindy Steffy about this group or call - (226) 782-0743
Location
Primary Location
Steffy Counselling and Mindfulness Centre
219 Oxford Street West (cherryhill Area)
Suite 201
London, ON N6H
(226) 782-0743Email me
Call for a free consultation now - (226) 782-0743
Cindy Steffy
Registered Social Worker, MSW, RSW, RP