Location
Steffy Counselling and Mindfulness Centre
219 Oxford Street West (cherryhill Area)
Suite 201
London, ON N6H
(226) 782-0743
219 Oxford Street West (cherryhill Area)
Suite 201
London, ON N6H
Offers online therapy
Offering on-line (video), phone, and in-person sessions utilizing Covid safety protocols.
About
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
Cindy is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers. She earned a Master's in Social Work from Wilfrid Laurier. Cindy received extensive training in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Focusing Oriented Therapy, Mindfulness Based Stress Reduction, and EMDR.
Cindy provided treatment at LHSC for many years. She developed and facilitated Cognitive Behavioural Therapy treatments for Depression, Bipolar, Social Anxiety, Panic Disorder, Generalized Anxiety Disorders and Obsessive Compulsive Disorders and developed and facilitated Dialectical Behavioural Therapy programs used to treat Borderline Personality Disorders.
Call or Email Cindy Steffy for a free 15 minute consultation now - (226) 782-0743
Finances
- Session Fee: $140 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, Cash, Cheque
Accepted Insurance Plans
- Blue Cross
- Green Shield Canada
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 22 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Wilfrid Laurier
- Year Graduated: 2001
Additional Credentials
- Certificate: CRPO / 007147
- Certificate Date: 2018
- Certificate: OCSWSSW / 800859
- Certificate Date: 2001
- Certificate: Wilfred Laurier University Ontario / Master of Social Work
- Certificate Date: 2001
Cindy Steffy's Groups
Mindfulness Based Stress Reduction
Groups currently on hold. MBSR is a therapeutic approach helping a person learn to calm their mind and body to help cope with anxiety, depression, pain, and stress. MBSR teaches "mindfulness," which means focusing on things happening in the present moment and to purposefully pay attention and be aware of current surroundings, emotions, thoughts, and how the body feels. Research shows that MBSR helped people sleep better, feel less anxiety and produced a reduction in symptoms of depression. MBSR has been linked to positive changes in the areas of the brain that affect how a person pays attention, and how they feel and think.
Location
Steffy Counselling and Mindfulness Centre
219 Oxford Street West (cherryhill Area)
Suite 201
London, ON N6H
(226) 782-0743
219 Oxford Street West (cherryhill Area)
Suite 201
London, ON N6H
(226) 782-0743
Offers online therapy
Specialties
- Anxiety
- Bipolar Disorder
- Obsessive-Compulsive (OCD)
Issues
- ADHD
- Addiction
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Narcissistic Personality (NPD)
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Group
Last Modified: 30 Nov 2022
(226) 782-0743