Cindy
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Available both in-person and online
Toronto, ON M5H
Let's Connect (437) 800-3496
Tackling our day-to-day can be challenging. It can be even more difficult when struggling with symptoms of anxiety and depression and feeling overwhelmed and burnt out. Through the process of therapy, we will work together in building confidence and feeling empowered in navigating your own life.
I utilize a client-centred and collaborative therapeutic approach allowing for a personalized therapeutic experience for each client. I incorporate aspects of art therapy, somatic work and trauma-sensitive mindfulness into traditional talk therapy to support integration of thoughts and feelings, or mind and body.
For further support, I bring the benefit of connecting my clients to psychiatrists through my membership with Psychotherapy Matters Virtual Clinic (PMVC) - a collaborative care model where therapists, primary care physicians, and psychiatrists work together seamlessly to offer psychiatric support when needed, ensuring comprehensive and continuous care.
Most importantly, I believe in creating a safe, comfortable and nonjudgmental space where you are free to be yourself and share what you are struggling with.
Finding the right therapist is important. To see if we would be a good fit to work together, please email me for a free consultation.
Take the first step to help. Call or Email Cindy Chow now - (437) 800-3496
Let's Connect (437) 800-3496
Finances
Fees
- Individual Sessions $140
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Cindy Chow
Registered Psychotherapist, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 800-3496
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12089 Cindy Chow
Cindy Chow
Registered Psychotherapist, MA, RP
Feel free to ask about qualifications and training experience. Email or (437) 800-3496
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Coping Skills
- Depression
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Cindy Chow
Registered Psychotherapist, MA, RP
Do these issues align with your needs? Email or (437) 800-3496
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Racial Justice Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Gestalt
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Cindy Chow
Registered Psychotherapist, MA, RP
Ask about what different forms of therapy will be like. Email or (437) 800-3496
Groups
Group Support for Anxiety and Depression
This group therapy supports its participants in a non-judgmental environment for addressing symptoms of anxiety and depression. Struggling with symptoms of anxiety and depression can present in multiple ways, such as; having low self-esteem and low-confidence and can manifest in your work/ school life, relationships, and your overall identity. Through self-exploration and shared experiences, this group aims to foster personal growth, identity development, and a deeper sense of self-worth and belonging. For this group, we invite individuals ages 18-35 with the intent to encourage a relatable and comfortable community. Will be held online.
Expertise
Anxiety
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$60-$90
Email Cindy Chow about this group or call - (437) 800-3496
Location
Nearby Areas
Cindy Chow
Registered Psychotherapist, MA, RP
Take the first step to help. Call now - (437) 800-3496