Jennifer Kwong
Psychological Associate, MA, CPsych, Assoc Verified
Verified
Office is near:
Richmond Hill, ON L4B
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.
Cigna
(647) 360-8903
Verified
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Office is near:
Richmond Hill, ON L4B
Cigna
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.
Matching Counsellors providing teletherapy to clients in Ontario.
Photo of Lucy Born, Registered Psychotherapist
Lucy Born
Registered Psychotherapist, BCom, MACP, RP, CHC Verified
Verified
I am a certified coach and registered counsellor focused on helping people reach their potential inside and outside of work. I have worked with Fortune 500 companies and global organizations, along with the Canadian Government to help individuals excel, overcome challenges and improve their wellbeing. I am a member of the Ontario Association of Mental Health Professionals and the College of Registered Psychotherapists of Ontario. I have a Master of Arts in Counselling Psychology, along with a Bachelor of Commerce with a focus on Organizational Behaviour. I am a Certified Coach and have studied nutrition at Cornell University.
Cigna
Verified
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Cigna
I am a certified coach and registered counsellor focused on helping people reach their potential inside and outside of work. I have worked with Fortune 500 companies and global organizations, along with the Canadian Government to help individuals excel, overcome challenges and improve their wellbeing. I am a member of the Ontario Association of Mental Health Professionals and the College of Registered Psychotherapists of Ontario. I have a Master of Arts in Counselling Psychology, along with a Bachelor of Commerce with a focus on Organizational Behaviour. I am a Certified Coach and have studied nutrition at Cornell University.
Photo of Karen Kugelmass Counselling, Clinical Social Work/Therapist
Karen Kugelmass Counselling
Clinical Social Work/Therapist, MEd, MSW, RSW Verified
Verified
I am a Registered Social Worker holding a Master's in Social Work from York University. Prior to coming to Social Work, I did Doctoral work in education and taught at York University and Seneca College. I specialize in working with young adults with mild to moderate depression and anxiety, as well as individuals who identify as LGBTQ2SIA. I also provide services to parents and families supporting young people in distress.
Cigna
(844) 383-5914
Verified
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Cigna
I am a Registered Social Worker holding a Master's in Social Work from York University. Prior to coming to Social Work, I did Doctoral work in education and taught at York University and Seneca College. I specialize in working with young adults with mild to moderate depression and anxiety, as well as individuals who identify as LGBTQ2SIA. I also provide services to parents and families supporting young people in distress.
Nikita Sehgal
Registered Psychotherapist (Qualifying), MCP, CCC, RP(Q), RSW Verified
Verified
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist (Qualifying), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
Cigna
(289) 724-0980
Verified
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Cigna
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist (Qualifying), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
Ken Walton
Registered Psychotherapist, RP, MEd, BA Verified
Verified
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
Cigna
(416) 659-1617
Verified
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Cigna
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
Photo of Lalia Palacio, Psychotherapy Services, Clinical Social Work/Therapist
Lalia Palacio, Psychotherapy Services
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Are you overwhelmed or struggling? Are you experiencing healthy anxiety? Are your relationships strained? It takes strength to acknowledge something in your life just isn't working, and courage to embark on a journey of self-discovery & personal growth. I help diverse adults facing various difficulties (e.g., interpersonal trauma, anxiety, depression, addiction, low self-esteem, grief & loss, unexpected life changes, crisis, borderline personality, relationship issues, difficult family dynamics, health challenges, work & school stress—find healthy ways to cope in the present & make positive & lasting change.
Cigna
(647) 490-8944
Verified
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Cigna
Are you overwhelmed or struggling? Are you experiencing healthy anxiety? Are your relationships strained? It takes strength to acknowledge something in your life just isn't working, and courage to embark on a journey of self-discovery & personal growth. I help diverse adults facing various difficulties (e.g., interpersonal trauma, anxiety, depression, addiction, low self-esteem, grief & loss, unexpected life changes, crisis, borderline personality, relationship issues, difficult family dynamics, health challenges, work & school stress—find healthy ways to cope in the present & make positive & lasting change.
Photo of Krista Roesler Online Life Coaching,
Are you Ready to Change your life? Our team of warm, caring, passionate and well-equipped therapists and life coaches can help you thrive in your career, relationships and any other area of your life that could use some improvement. We will help you work through any emotional or mental health challenges that you may be experiencing. Many people try to overcome these issues on their own. Running the risk of relapsing back into old habits and patterns or even spiraling further back from where they started. We’ll teach you the approaches and tools to help you reach your goals and set you up for sustainable success.
Cigna
(647) 370-7681
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Cigna
Are you Ready to Change your life? Our team of warm, caring, passionate and well-equipped therapists and life coaches can help you thrive in your career, relationships and any other area of your life that could use some improvement. We will help you work through any emotional or mental health challenges that you may be experiencing. Many people try to overcome these issues on their own. Running the risk of relapsing back into old habits and patterns or even spiraling further back from where they started. We’ll teach you the approaches and tools to help you reach your goals and set you up for sustainable success.
Photo of Salaha Khan, Psychologist
Salaha Khan
Psychologist, PhD Verified
Verified
I work from a strength based, insight oriented framework which offers my clients the opportunity to rediscover their self, the strengths they have but have lost the sight of or didn’t get the chance to appreciate. I work with people experiencing depression, anxiety, LD/ADHD, ASD, low self-esteem; marginalized groups, racial minorities; individuals with identity struggles; people who want to build healthy self-assertion, resilience and an improved and positive relationship with self. I believe a positive and empathic relationship with self allows us the capacity to build meaningful and healthy relationships with people around us.
Cigna
(437) 800-2061
Verified
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Cigna
I work from a strength based, insight oriented framework which offers my clients the opportunity to rediscover their self, the strengths they have but have lost the sight of or didn’t get the chance to appreciate. I work with people experiencing depression, anxiety, LD/ADHD, ASD, low self-esteem; marginalized groups, racial minorities; individuals with identity struggles; people who want to build healthy self-assertion, resilience and an improved and positive relationship with self. I believe a positive and empathic relationship with self allows us the capacity to build meaningful and healthy relationships with people around us.
Alan Choi
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
I am a positive upbeat person. I see the strengths in all of my clients and work from that perspective to help them make the changes they are looking for. I have worked with not only children and families, but also individuals and couples to help them towards happier and more content lives. I have a very kind and balanced approach, and demonstrate a deep level of care towards my clients to make their relationships and their own sense of self better.
Cigna
(289) 216-6785
Verified
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Cigna
I am a positive upbeat person. I see the strengths in all of my clients and work from that perspective to help them make the changes they are looking for. I have worked with not only children and families, but also individuals and couples to help them towards happier and more content lives. I have a very kind and balanced approach, and demonstrate a deep level of care towards my clients to make their relationships and their own sense of self better.
Photo of Building Bridges Psychotherapy, Registered Psychotherapist
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP Verified
Verified
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Cigna
(289) 210-5106
Verified
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Cigna
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Sara Farag
Registered Psychotherapist (Qualifying), MSc, RP(Q) Verified
Verified
*****NOW ACCEPTING NEW CLIENTS***** I believe that therapy is a powerful process that allows people to open up and discover more about themselves while learning about their strengths. The therapeutic process looks different for each individual depending on past experiences and current circumstances. As a therapist, I am always open to help a client start their therapeutic journey. I have helped individuals, couples, and families heal, connect with others, and develop a positive outlook of life. I have worked with a diverse population and a variety of different age groups to help them navigate challenges and resolve conflict.
Cigna
(289) 210-5321
Verified
View

Cigna
*****NOW ACCEPTING NEW CLIENTS***** I believe that therapy is a powerful process that allows people to open up and discover more about themselves while learning about their strengths. The therapeutic process looks different for each individual depending on past experiences and current circumstances. As a therapist, I am always open to help a client start their therapeutic journey. I have helped individuals, couples, and families heal, connect with others, and develop a positive outlook of life. I have worked with a diverse population and a variety of different age groups to help them navigate challenges and resolve conflict.
Photo of Orlando Counselling Services, Clinical Social Work/Therapist
Orlando Counselling Services
Clinical Social Work/Therapist, PhD, MSW, RSW Verified
Verified
As a licensed social work professional who specializes in helping people cope with their issues, I coach my clients in a way that utilizes both their heads and their hearts. Throughout my 35-plus years in social work, I have viewed therapeutic relationships as a privilege and honour to be trusted enough by another person that they feel I can help. You will be the one making decisions about your objectives and how to attain them; I can be your guide to help you along the way. If you have any questions about my methods or would like to schedule a consultation, please get in touch today.
Cigna
(289) 216-5039
Verified
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Cigna
As a licensed social work professional who specializes in helping people cope with their issues, I coach my clients in a way that utilizes both their heads and their hearts. Throughout my 35-plus years in social work, I have viewed therapeutic relationships as a privilege and honour to be trusted enough by another person that they feel I can help. You will be the one making decisions about your objectives and how to attain them; I can be your guide to help you along the way. If you have any questions about my methods or would like to schedule a consultation, please get in touch today.
Carine M. Diverlus
Registered Psychotherapist (Qualifying), MEd Verified
Verified
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** My passion as a therapist is to help clients in overcoming the barriers preventing them from feeling like their best selves. This is often directly correlated to their relationships to themselves, others and the outside world. Because of these barriers, individuals often neglect to recognize their own strengths and where their resilience lies which is usually when situations become heightened, overwhelming and seemingly too much to bear. I work to help individuals in recognizing their own power and resilience, all to help them see that they are deserving of tenderness, love, and joy.
Cigna
(289) 207-6707
Verified
View

Cigna
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** My passion as a therapist is to help clients in overcoming the barriers preventing them from feeling like their best selves. This is often directly correlated to their relationships to themselves, others and the outside world. Because of these barriers, individuals often neglect to recognize their own strengths and where their resilience lies which is usually when situations become heightened, overwhelming and seemingly too much to bear. I work to help individuals in recognizing their own power and resilience, all to help them see that they are deserving of tenderness, love, and joy.
Zameena Jaffer
Registered Psychotherapist (Qualifying), MCP, CCC, RP-Q Verified
Verified
ACCEPTING NEW CLIENTS. Welcome to the start of your journey toward your most authentic self! I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life. I am here to help you discover coping skills to manage overwhelming, anxious, and overpowering emotions. You become my client, and I become a part of your support system. Together, we will create a personalized plan to support your mental health and your life goals. At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.
Cigna
Verified
View

Cigna
ACCEPTING NEW CLIENTS. Welcome to the start of your journey toward your most authentic self! I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life. I am here to help you discover coping skills to manage overwhelming, anxious, and overpowering emotions. You become my client, and I become a part of your support system. Together, we will create a personalized plan to support your mental health and your life goals. At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.
Photo of Liana Palmerio-McIvor, Registered Psychotherapist
Liana Palmerio-McIvor
Registered Psychotherapist, RP, cOAMHP Verified
Verified
I love my job, especially the satisfaction I get from helping people identify their goals and life directions, create a path to get there and take the first steps on that path towards a more joyful and satisfying life.
Cigna
(844) 331-0930
Verified
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Cigna
I love my job, especially the satisfaction I get from helping people identify their goals and life directions, create a path to get there and take the first steps on that path towards a more joyful and satisfying life.
Photo of Claudine Simone, Registered Psychotherapist (Qualifying)
Claudine Simone
Registered Psychotherapist (Qualifying), Hons BA Verified
Verified
I practice a holistic, client-centred, and strength-based approach by helping individuals explore their abilities and accessing their own innate wisdom. Based on a belief that every person holds the unique potential to discover and develop their individual inner resources and strengths. I adopt a wellness approach to therapy, involving the integration of mind, body, and spirit for the purpose of living life more fully. My priority is to create a safe environment where you can express your struggles and fears without worrying about judgement. *Offering in-person, phone or video sessions.*
Cigna
(289) 802-4974
Verified
View

Cigna
I practice a holistic, client-centred, and strength-based approach by helping individuals explore their abilities and accessing their own innate wisdom. Based on a belief that every person holds the unique potential to discover and develop their individual inner resources and strengths. I adopt a wellness approach to therapy, involving the integration of mind, body, and spirit for the purpose of living life more fully. My priority is to create a safe environment where you can express your struggles and fears without worrying about judgement. *Offering in-person, phone or video sessions.*
Photo of Dialectical Living, Clinical Social Work/Therapist
Dialectical Living
Clinical Social Work/Therapist, BSW, RSW, PMP Verified
Verified
Do you have difficulties with maintaining relationships, substance use, self-harm, suicidal ideation, dissociation, disordered eating and/or overspending? Challenges working, going to school or being independent? Have you been on a wait list for treatment? Do you want to learn Dialectical Behaviour Therapy skills? Many individuals we serve identify as having Borderline Personality traits, depression, bi-polar, anxiety, eating disorders and addiction. We specialize in treating people with challenges with emotion regulation using DBT. If you answered yes to any of the above questions DBT may be a great fit for you!
Cigna
(844) 694-6392
Verified
View

Cigna
Do you have difficulties with maintaining relationships, substance use, self-harm, suicidal ideation, dissociation, disordered eating and/or overspending? Challenges working, going to school or being independent? Have you been on a wait list for treatment? Do you want to learn Dialectical Behaviour Therapy skills? Many individuals we serve identify as having Borderline Personality traits, depression, bi-polar, anxiety, eating disorders and addiction. We specialize in treating people with challenges with emotion regulation using DBT. If you answered yes to any of the above questions DBT may be a great fit for you!
Photo of Diane Guy DG Psychotherapy, Registered Psychotherapist
Diane Guy DG Psychotherapy
Registered Psychotherapist, BA Hons, RP, MTC, CCAC, CPGC Verified
Verified
**Accepting New Clients April 2020** Acceptance and change are fundamental to our emotional well-being and everyone has the capacity to find their own harmony between the two. I work from a client-centred perspective empowering individuals, couples and families to develop the skills, tools and fresh perspectives required to find a balance in life. My approach to counselling is individually tailored to every client and draws from a variety of treatment models.
Cigna
(289) 277-3167
Verified
View

Cigna
**Accepting New Clients April 2020** Acceptance and change are fundamental to our emotional well-being and everyone has the capacity to find their own harmony between the two. I work from a client-centred perspective empowering individuals, couples and families to develop the skills, tools and fresh perspectives required to find a balance in life. My approach to counselling is individually tailored to every client and draws from a variety of treatment models.
Photo of Allen Tedjo, Registered Psychotherapist
Allen Tedjo
Registered Psychotherapist, RP, MACP, BSc, CPT Verified
Verified
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
Cigna
(289) 217-5313
Verified
View

Cigna
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
Photo of Marc J Whitehouse, Clinical Social Work/Therapist
Marc J Whitehouse
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
ACCEPTING NEW CLIENTS via VIDEO and PHONE. SPECIALIZED WORKING WITH YOUNG ADULTS (16 +) AND PROFESSIONALS. I am a VAC and NIHB REGISTERED PROVIDER. Have you noticed that you have been struggling for a long time hoping that you could change, and nothing ever changes? Do you lack motivation and follow through to make on-going self improvements? I can collaborate with you to improve your follow through, self-awareness and coping skills! My approach is non-judgmental, active and engaging! I am very experienced working Young Adults and Adults. I can work with you and guide you down the path towards your goals and dreams!
Cigna
(343) 306-5527
Verified
View

Cigna
ACCEPTING NEW CLIENTS via VIDEO and PHONE. SPECIALIZED WORKING WITH YOUNG ADULTS (16 +) AND PROFESSIONALS. I am a VAC and NIHB REGISTERED PROVIDER. Have you noticed that you have been struggling for a long time hoping that you could change, and nothing ever changes? Do you lack motivation and follow through to make on-going self improvements? I can collaborate with you to improve your follow through, self-awareness and coping skills! My approach is non-judgmental, active and engaging! I am very experienced working Young Adults and Adults. I can work with you and guide you down the path towards your goals and dreams!

See more therapy options for L4B

Cigna Counsellors
Are you looking for a L4B Cigna Counsellor? These L4B Counsellors accept Cigna insurance. They include Cigna Counsellors in L4B, Cigna psychologists and Cigna counselling. A L4B Counsellor who accepts Cigna, may be in network with Cigna, or you can make a claim on your Cigna insurance as an out of network Cigna provider. Please confirm when you make an appointment that the Counsellor you select serves your benefit plan.

How can I tell if a therapist is right for me?
Therapists in L4B are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L4B you'll find that most therapists are trained in marriage counselling or couples counselling in L4B and couples therapy. And they welcome families for family counselling in L4B or family therapy in L4B.